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    VONBLACKBIRD   136,138
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Diet and Exercise 10/9

Tuesday, October 09, 2012      5 comments

Just a little update..Strangely today I have had trouble making my low end of my calorie tracking..rarely happens but it has today and don't seem as hungry. I've begun eati... Read more

Bread

Monday, October 08, 2012      10 comments

This time of year I think bread is my downfall. It is like my body is telling me to feed it...like a bear getting ready for his winter nap..stock up on the food and especia... Read more

computer woes

Sunday, October 07, 2012      10 comments

I sometimes think like this little cartoon..we would get so much more exercise if we could pedal to keep the computer on..and with the trouble I've had today with my computer ... Read more

worth it

Saturday, October 06, 2012      7 comments

Today begins my first day of the fall 5% challenge..And our weather has changed..and turned very cold and wet today..but did get some walking and dancing in..I am determine... Read more

Hot Springs Art's and Crafts Fair

Friday, October 05, 2012      8 comments

www.hotspringsartsandcra
ftsfair.com/index.htm Early this morning my one DIL who lives closest to me and I drove over to Hot Springs, AR and met the other DIL and all 3 of us went to the Hot Springs Art's and Crafts show... Read more

Early Christmas Projects

Thursday, October 04, 2012      17 comments

These are the stockings I finished a week ago and have already given to the youngest son and family to have in time for Christmas. Read more

what do you think of this woman?

Wednesday, October 03, 2012      8 comments

http://shine.yahoo.com/healthy
-living/overweight-news-an
chor-takes-fat-shaming-bul
ly-task-193700343.html shine.yahoo.com/healthy-
living/overweight-news-anc
hor-takes-fat-shaming-bull
y-task-193700343.html ... Read more

Is this MONDAY????!!!or terrible no good day!!!

Tuesday, October 02, 2012      5 comments

Yep one of those days...like a snail on a scooter going round and round and not accomplishing a thing..It started with the phone.... Ok had talked last week to my sist... Read more

13 Reason's Tea is good for you.

Monday, October 01, 2012      5 comments

I am an avid tea drinker. I drink tea all day long..iced in the summer and hot in the winter. I like my tea with a touch of milk and substitute splenda for the sugar. My very f... Read more

10 Habits of UN-successful Dieters Parts 6-10

Saturday, September 29, 2012      5 comments

Bad Habit #6: Only dieting and not exercising. This may be one of the most common reasons your weight loss is stalling. Yes, you can lose weight through diet alone, but it ... Read more

10 Habits of UN-successful Dieters: Part 1-5

Friday, September 28, 2012      6 comments

This is taken from a Sparkpeople article. Bad Habits #1: Going on a "diet" in the first place. The word DIET implies restriction, limitation, and a short-lived effort... Read more

Assignment 10 Am I prepared.

Thursday, September 27, 2012      5 comments

Are You Prepared to Reach Your Goals? Anyone can set a goal, but it takes preparation, planning and motivation to see it through to the end. Are you on the path to success? Try this quiz. www.sparkpeople.com/reso
urce/assess... Read more

Assignment 9

Wednesday, September 26, 2012      3 comments

Assignment 9 is to chart weight and measurements.. Weight 193 (up a pound since last 5% challenge) Waist 39 Hips 47 Neck 14.5 Upper Arm 14 Thigh 27... Read more

Assignment 8 Excuses

Monday, September 24, 2012      5 comments

List YOUR reasons/excuses on why YOUR diets and exercise plans have not been well executed in the past. List 3 or 4 reasons and for each write a strategy that will keep you on track for 8 weeks. I eat from boredom more than anything and als... Read more

Assignment 7 Cleaning and food buys

Sunday, September 23, 2012      3 comments

The other Count Down Assignments required thinking and writing. This one will take a little more effort - time to look at the diet plan, clean the fridge, tidy the pantry, make a grocery list and shop. If you don't have time to do it now, write ... Read more


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