Are You Prepared to Reach Your Goals?
Anyone can set a goal, but it takes preparation, planning and motivation to see it through to the end. Are you on the path to success? Try this quiz.
www.sparkpeople.com/reso urce/assess... Read more
List YOUR reasons/excuses on why YOUR diets and exercise plans have not been well executed in the past. List 3 or 4 reasons and for each write a strategy that will keep you on track for 8 weeks.
I eat from boredom more than anything and als... Read more
The other Count Down Assignments required thinking and writing. This one will take a little more effort - time to look at the diet plan, clean the fridge, tidy the pantry, make a grocery list and shop. If you don't have time to do it now, write ... Read more
Is there something you eat often that you have learned to cut the calories on? What works best for you? Do you have something you can share with us?
I still measure portion sizes and if I get hungry (from boredom or stress) I drink a glass ... Read more
Info - the last weigh in for the 5% Challenge will be November 24th.
A) How many pounds will you lose to achieve your 5% weight loss?
To calculate your 5%
193 x.05 = 9.65 pounds. I will round it to 10lbs.
Current Weight: 193... Read more
For my assignment 4 for the 5%challenge...
List ALL your trigger foods. Is it a snack food or part of a meal? Are they sweet or salty? Hot, cold or room temperature? Carbs, comfort foods?
*****Both sweet and salty are my triggers. And it ... Read more
Assignment 2:Ok I have revamped my sparkpage and added new profile picture.
Assignment 3:Today's assignment is to list all the reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? W... Read more