Advertisement -- Learn more about ads on this site.
VONBLACKBIRD
100,000-149,999 SparkPoints 136,432
SparkPoints
 

VONBLACKBIRD's Blogs

worth it
Saturday, October 06, 2012      7 comments

Today begins my first day of the fall 5% challenge..And our weather has changed..and turned very cold and wet today..but did get some walking and dancing in..I am determine... Read more
Hot Springs Art's and Crafts Fair
Friday, October 05, 2012      8 comments

www.hotspringsartsandcra
ftsfair.com/index.htm Early this morning my one DIL who lives closest to me and I drove over to Hot Springs, AR and met the other DIL and all 3 of us went to the Hot Springs Art's and Crafts show... Read more
Early Christmas Projects
Thursday, October 04, 2012      17 comments

These are the stockings I finished a week ago and have already given to the youngest son and family to have in time for Christmas. ... Read more
what do you think of this woman?
Wednesday, October 03, 2012      8 comments

http://shine.yahoo.com/healthy
-living/overweight-news-an
chor-takes-fat-shaming-bul
ly-task-193700343.html shine.yahoo.com/healthy-
living/overweight-news-anc
hor-takes-fat-shaming-bull
y-task-193700343.html ... Read more
Is this MONDAY????!!!or terrible no good day!!!
Tuesday, October 02, 2012      5 comments

Yep one of those days...like a snail on a scooter going round and round and not accomplishing a thing..It started with the phone.... Ok had talked last week to my sist... Read more
13 Reason's Tea is good for you.
Monday, October 01, 2012      5 comments

I am an avid tea drinker. I drink tea all day long..iced in the summer and hot in the winter. I like my tea with a touch of milk and substitute splenda for the sugar. My very f... Read more
10 Habits of UN-successful Dieters Parts 6-10
Saturday, September 29, 2012      5 comments

Bad Habit #6: Only dieting and not exercising. This may be one of the most common reasons your weight loss is stalling. Yes, you can lose weight through diet alone, but it ... Read more
10 Habits of UN-successful Dieters: Part 1-5
Friday, September 28, 2012      6 comments

This is taken from a Sparkpeople article. Bad Habits #1: Going on a "diet" in the first place. The word DIET implies restriction, limitation, and a short-lived effort... Read more
Assignment 10 Am I prepared.
Thursday, September 27, 2012      5 comments

Are You Prepared to Reach Your Goals? Anyone can set a goal, but it takes preparation, planning and motivation to see it through to the end. Are you on the path to success? Try this quiz. www.sparkpeople.com/reso
urce/assess... Read more
Assignment 9
Wednesday, September 26, 2012      3 comments

Assignment 9 is to chart weight and measurements.. Weight 193 (up a pound since last 5% challenge) Waist 39 Hips 47 Neck 14.5 Upper Arm 14 Thigh 27... Read more
Assignment 8 Excuses
Monday, September 24, 2012      5 comments

List YOUR reasons/excuses on why YOUR diets and exercise plans have not been well executed in the past. List 3 or 4 reasons and for each write a strategy that will keep you on track for 8 weeks. I eat from boredom more than anything and als... Read more
Assignment 7 Cleaning and food buys
Sunday, September 23, 2012      3 comments

The other Count Down Assignments required thinking and writing. This one will take a little more effort - time to look at the diet plan, clean the fridge, tidy the pantry, make a grocery list and shop. If you don't have time to do it now, write ... Read more
Assignment 6 cutting calories
Saturday, September 22, 2012      4 comments

Is there something you eat often that you have learned to cut the calories on? What works best for you? Do you have something you can share with us? I still measure portion sizes and if I get hungry (from boredom or stress) I drink a glass ... Read more
Assignment 5 weigh in
Friday, September 21, 2012      1 comments

Info - the last weigh in for the 5% Challenge will be November 24th. A) How many pounds will you lose to achieve your 5% weight loss? To calculate your 5% 193 x.05 = 9.65 pounds. I will round it to 10lbs. Current Weight: 193... Read more
Assignment 4 Food Triggers
Thursday, September 20, 2012      3 comments

For my assignment 4 for the 5%challenge... List ALL your trigger foods. Is it a snack food or part of a meal? Are they sweet or salty? Hot, cold or room temperature? Carbs, comfort foods? *****Both sweet and salty are my triggers. And it ... Read more

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 Last Page