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Today's Featured Video:
Dance and Be Fit Hip Hop: Warm-Up
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Today's Featured Recipe:
Black Bean Brownies
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Friday, October 19, 2012 6 comments
I only have one sibling...an older sister..Having one sister has made us closer as we have aged. We used to fight like cats and dogs when we were young..but as we have aged...
7 foods that fight fat
Thursday, October 18, 2012 7 comments
You can increase your body’s fat-burning power by eating more foods that strengthen your liver (your body’s main fat-metabolizing organ) to burn fat better. The result? A lean...
Wednesday, October 17, 2012 9 comments
Think it would count on the 5% challenge if I weigh myself like this on Saturday...I may need to... ...
Tuesday, October 16, 2012 8 comments
My back has been aching today and not sure it is a weather change coming or the way I've been sitting cutting up wool or what. I did manage to get a 20 minute walk in but h...
Grams of Fat
Monday, October 15, 2012 5 comments
I'm so glad to have the sparkpeople tracking..and find out how many grams of fat or how much protein I'm eating..It makes it so much easier. If you don't use your nutrition...
Finished AT Last
Sunday, October 14, 2012 10 comments
This was one of the fastest rugs I've every hooked and completely finished even the backing and blocking...made record time and will all the stuff I've had to do this past ...
Saturday, October 13, 2012 8 comments
This cartoon about says it right..you know it doesn't hurt to eat a little bit of something you like be it sweets or salty snack..just overdoing it is bad. Been a very...
Friday, October 12, 2012 5 comments
You know when you go by SP and plug in your calories and then run your nutrition panel you find it very hard to meet all you daily guidelines. I've been having major problem...
Thursday, October 11, 2012 6 comments
This is going to be a strange post..I used to wear glasses for distance..they were as thick as pop bottle bottoms...and was almost considered legally blind..I had RK surger...
Have you any Wool?
Wednesday, October 10, 2012 8 comments
Yes sir, yes sir 4 bags full.. I'm am so thrilled. Most of you here know I do traditional rug hooking and I use wool fabric...I buy a lot of my wool at the thrift store i...
Diet and Exercise 10/9
Tuesday, October 09, 2012 5 comments
Just a little update..Strangely today I have had trouble making my low end of my calorie tracking..rarely happens but it has today and don't seem as hungry. I've begun eati...
Monday, October 08, 2012 10 comments
This time of year I think bread is my downfall. It is like my body is telling me to feed it...like a bear getting ready for his winter nap..stock up on the food and especia...
Sunday, October 07, 2012 10 comments
I sometimes think like this little cartoon..we would get so much more exercise if we could pedal to keep the computer on..and with the trouble I've had today with my computer ...
Saturday, October 06, 2012 7 comments
Today begins my first day of the fall 5% challenge..And our weather has changed..and turned very cold and wet today..but did get some walking and dancing in..I am determine...
Hot Springs Art's and Crafts Fair
Friday, October 05, 2012 8 comments
ftsfair.com/index.htm Early this morning my one DIL who lives closest to me and I drove over to Hot Springs, AR and met the other DIL and all 3 of us went to the Hot Springs Art's and Crafts show...
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