Secrets of Success
Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Strength Training for Beginners: Squats and Push-ups
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Chocolate Chip Bread Pudding (Vegan)
about ads on this site.
Saturday, October 13, 2012 8 comments
This cartoon about says it right..you know it doesn't hurt to eat a little bit of something you like be it sweets or salty snack..just overdoing it is bad. Been a very...
Friday, October 12, 2012 5 comments
You know when you go by SP and plug in your calories and then run your nutrition panel you find it very hard to meet all you daily guidelines. I've been having major problem...
Thursday, October 11, 2012 6 comments
This is going to be a strange post..I used to wear glasses for distance..they were as thick as pop bottle bottoms...and was almost considered legally blind..I had RK surger...
Have you any Wool?
Wednesday, October 10, 2012 8 comments
Yes sir, yes sir 4 bags full.. I'm am so thrilled. Most of you here know I do traditional rug hooking and I use wool fabric...I buy a lot of my wool at the thrift store i...
Diet and Exercise 10/9
Tuesday, October 09, 2012 5 comments
Just a little update..Strangely today I have had trouble making my low end of my calorie tracking..rarely happens but it has today and don't seem as hungry. I've begun eati...
Monday, October 08, 2012 10 comments
This time of year I think bread is my downfall. It is like my body is telling me to feed it...like a bear getting ready for his winter nap..stock up on the food and especia...
Sunday, October 07, 2012 10 comments
I sometimes think like this little cartoon..we would get so much more exercise if we could pedal to keep the computer on..and with the trouble I've had today with my computer ...
Saturday, October 06, 2012 7 comments
Today begins my first day of the fall 5% challenge..And our weather has changed..and turned very cold and wet today..but did get some walking and dancing in..I am determine...
Hot Springs Art's and Crafts Fair
Friday, October 05, 2012 8 comments
ftsfair.com/index.htm Early this morning my one DIL who lives closest to me and I drove over to Hot Springs, AR and met the other DIL and all 3 of us went to the Hot Springs Art's and Crafts show...
Early Christmas Projects
Thursday, October 04, 2012 17 comments
These are the stockings I finished a week ago and have already given to the youngest son and family to have in time for Christmas. ...
what do you think of this woman?
Wednesday, October 03, 2012 8 comments
Is this MONDAY????!!!or terrible no good day!!!
Tuesday, October 02, 2012 5 comments
Yep one of those days...like a snail on a scooter going round and round and not accomplishing a thing..It started with the phone.... Ok had talked last week to my sist...
13 Reason's Tea is good for you.
Monday, October 01, 2012 5 comments
I am an avid tea drinker. I drink tea all day long..iced in the summer and hot in the winter. I like my tea with a touch of milk and substitute splenda for the sugar. My very f...
10 Habits of UN-successful Dieters Parts 6-10
Saturday, September 29, 2012 5 comments
Bad Habit #6: Only dieting and not exercising. This may be one of the most common reasons your weight loss is stalling. Yes, you can lose weight through diet alone, but it ...
10 Habits of UN-successful Dieters: Part 1-5
Friday, September 28, 2012 6 comments
This is taken from a Sparkpeople article. Bad Habits #1: Going on a "diet" in the first place. The word DIET implies restriction, limitation, and a short-lived effort...
about ads on this site.
Subscribe To This Blog
Browse New Blog Posts
From Other Members