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    VONBLACKBIRD   131,155
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VONBLACKBIRD's Blog Entry Summary View



too much!!!

Wednesday, October 17, 2012      9 comments

Think it would count on the 5% challenge if I weigh myself like this on Saturday...I may need to... Read more

walking

Tuesday, October 16, 2012      8 comments

My back has been aching today and not sure it is a weather change coming or the way I've been sitting cutting up wool or what. I did manage to get a 20 minute walk in but h... Read more

Grams of Fat

Monday, October 15, 2012      5 comments

I'm so glad to have the sparkpeople tracking..and find out how many grams of fat or how much protein I'm eating..It makes it so much easier. If you don't use your nutrition... Read more

Finished AT Last

Sunday, October 14, 2012      10 comments

This was one of the fastest rugs I've every hooked and completely finished even the backing and blocking...made record time and will all the stuff I've had to do this past ... Read more

Diet sweets

Saturday, October 13, 2012      8 comments

This cartoon about says it right..you know it doesn't hurt to eat a little bit of something you like be it sweets or salty snack..just overdoing it is bad. Been a very... Read more

Balanced Diet

Friday, October 12, 2012      5 comments

You know when you go by SP and plug in your calories and then run your nutrition panel you find it very hard to meet all you daily guidelines. I've been having major problem... Read more

Diet Glasses

Thursday, October 11, 2012      6 comments

This is going to be a strange post..I used to wear glasses for distance..they were as thick as pop bottle bottoms...and was almost considered legally blind..I had RK surger... Read more

Have you any Wool?

Wednesday, October 10, 2012      8 comments

Yes sir, yes sir 4 bags full.. I'm am so thrilled. Most of you here know I do traditional rug hooking and I use wool fabric...I buy a lot of my wool at the thrift store i... Read more

Diet and Exercise 10/9

Tuesday, October 09, 2012      5 comments

Just a little update..Strangely today I have had trouble making my low end of my calorie tracking..rarely happens but it has today and don't seem as hungry. I've begun eati... Read more

Bread

Monday, October 08, 2012      10 comments

This time of year I think bread is my downfall. It is like my body is telling me to feed it...like a bear getting ready for his winter nap..stock up on the food and especia... Read more

computer woes

Sunday, October 07, 2012      10 comments

I sometimes think like this little cartoon..we would get so much more exercise if we could pedal to keep the computer on..and with the trouble I've had today with my computer ... Read more

worth it

Saturday, October 06, 2012      7 comments

Today begins my first day of the fall 5% challenge..And our weather has changed..and turned very cold and wet today..but did get some walking and dancing in..I am determine... Read more

Hot Springs Art's and Crafts Fair

Friday, October 05, 2012      8 comments

www.hotspringsartsandcra
ftsfair.com/index.htm Early this morning my one DIL who lives closest to me and I drove over to Hot Springs, AR and met the other DIL and all 3 of us went to the Hot Springs Art's and Crafts show... Read more

Early Christmas Projects

Thursday, October 04, 2012      17 comments

These are the stockings I finished a week ago and have already given to the youngest son and family to have in time for Christmas. Read more

what do you think of this woman?

Wednesday, October 03, 2012      8 comments

http://shine.yahoo.com/healthy
-living/overweight-news-an
chor-takes-fat-shaming-bul
ly-task-193700343.html shine.yahoo.com/healthy-
living/overweight-news-anc
hor-takes-fat-shaming-bull
y-task-193700343.html ... Read more


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