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    VONBLACKBIRD   131,155
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My beautiful self!!

Saturday, November 10, 2012      7 comments

This week we have to be postivie about ourselves..on the 5%challenge we are to reward outselves with a goodie but I'm also telling myself positive things.. I am being my ... Read more

Cold Season ahead

Friday, November 09, 2012      6 comments

I read a lot of articles on EATING WELL site..I found this article today... 5 FOODS THAT HELP WARD OFF COLDS These are foods that are immunity boosters..But as we know washing our hands, getting enough sleep and taking vitamins all help a... Read more

Wednesday's 4 hour drive in the Ouachita's

Thursday, November 08, 2012      8 comments

Yesterday, hubby and I packed some sandwiches and water and drove around in the mountains to view God' handiwork..it was so worth the 4 hour drive on gravel bumpy swervy roads as the colors were amazing..We weren't sure there would be color this... Read more

My day on Tuesday

Wednesday, November 07, 2012      4 comments

What a nice day I had yesterday. First we went to vote and you would think in our little rural community we could get in and out in a jiffy...didn't happen..waited 45minutes to vote..they only have 2 machines and all who were waiting to vote wer... Read more

Tracking Calories

Monday, November 05, 2012      6 comments

Do we really count our calories correctly? Do we really measure our food properly or do we estimate? I know sometimes when I estimate, I'm eating way more than my calorie all... Read more

Noel Moose

Sunday, November 04, 2012      10 comments

This is my finished Christmas rug. I am now working on a family crest for one of the son's and hope to make 2 before Christmas..but they are large so may take more time. I... Read more

Autumn Walk

Saturday, November 03, 2012      10 comments

I'm really surprised that we have any fall color this year due to such high temps and dry weather this summer but we do have some color around our place. So thought I would share some photos from around our place as I walked today. This is ... Read more

Exercise

Wednesday, October 31, 2012      9 comments

As many of you know ...I just don't like exercise except for walking..I used to be an avid hiker until the RA took it's tole on my knees and hips..now I mainly walk for exe... Read more

Gallery walk and other things

Tuesday, October 30, 2012      5 comments

Well got a day in of rest and thought I would update you on the things happening around my place. First the Gallery walk went really well..we were so surprised at the turnout and what fun we had. I put up a few photos on my regular gnomes home b... Read more

another busy day

Saturday, October 27, 2012      7 comments

Just a quick one here...got the cake ball coated with almond bark this morning and conned hubby into going with me to take all the goodies and help out today..Got all the way up there and had forgotten the cake..brought the rest of the goodies b... Read more

What has kept me from blogging

Friday, October 26, 2012      9 comments

I have been so busy that I've met myself coming and going..So this is catch up here and then won't have time to post again until Monday. I knew this week was going to be busy so just didn't sweat trying to post here..So here is how it all went..... Read more

Random Shots

Sunday, October 21, 2012      8 comments

I just had some random photos on my camera and decided to share them here. First is my hubby's first deer of the season..Muzzle loader (black powder) season opened yesterday and he bagged an 8 point. Read more

2 pound loss

Saturday, October 20, 2012      7 comments

I'm so excited today..I have a 2 lb. loss for this week. I'm now down to 190lbs and still have a ways to go to get to a really healthy weight but I'm on my way..I just kne... Read more

Sister

Friday, October 19, 2012      6 comments

I only have one sibling...an older sister..Having one sister has made us closer as we have aged. We used to fight like cats and dogs when we were young..but as we have aged... Read more

7 foods that fight fat

Thursday, October 18, 2012      7 comments

You can increase your body’s fat-burning power by eating more foods that strengthen your liver (your body’s main fat-metabolizing organ) to burn fat better. The result? A lean... Read more


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