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VONBLACKBIRD
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VONBLACKBIRD's Blogs

Flu
Wednesday, February 13, 2013      7 comments

Well I spoke too soon. I have the flu!!! So why I had been feeling so yucky lately. Think I may have caught it when I went with hubby to the VA clinic...and strangely I had the flu shot back in October so hopefully this won't be too bad. Back to... Read more
Better Day
Tuesday, February 12, 2013      4 comments

Well have had a better day today. I think the front that was causing me so much pain has pushed in and it has been pouring all day but I don't ache near as bad. We drove over to Hot Springs today to Sam's Club as we had to get prescription for h... Read more
Rolling stone gather's no moss
Monday, February 11, 2013      7 comments

I've felt like a lump log today and have gathered moss..I just wish that moss was in my joints today to cushion them. This has been one of the worst days I've had in some ... Read more
Assignment 7
Sunday, February 10, 2013      5 comments

Assignment 7 for the 5% challenge is to do my body measurements. From the last time I had done this at the end of the fall challenge I have: Weight: gained 5lbs now 195 Measurements of body parts: I have gained almost an inch in most ... Read more
Assignment 6 (5% challenge for winter)
Saturday, February 09, 2013      5 comments

List YOUR reasons/excuses on why YOUR diets and exercise plans have not been well executed in the past. give 3 or 4 reasons and for each write a strategy that will keep you on track for 8 weeks. Let's learn from our past behaviors and make this ... Read more
Walking
Friday, February 08, 2013      6 comments

Really I'm a pretty fast walker and in fact hubby complains when we go shopping together as I can out walk him in speed but lately with my back out of whack, I've slowed wa... Read more
keep calm, be happy
Thursday, February 07, 2013      2 comments

After getting so mad yesterday I've found that keeping calm makes me much happier. But it seems some of the banks and mortgage companies are now charging to do bill pay on... Read more
5%challenge lesson 4
Wednesday, February 06, 2013      3 comments

List ALL your trigger foods. I need to eat more fruit and to me in the winter fruit tastes awful..no flavor. so in winter I find my triggers are more comfort foods like mac & cheese...sweets like homemade pies....and salty snacks like chips. ... Read more
5% challenge changes
Tuesday, February 05, 2013      6 comments

This is our 3rd assignment so thought I would list here again. I did this once already but will post again. list all the reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things... Read more
Robbery
Monday, February 04, 2013      8 comments

Back a few years ago we had our pick up truck stolen from under our carport right by our bedroom window. We had some wood working equipment in the back. We were told that we would probably never recover the truck and the sheriff's department at ... Read more
Leg and back problems
Sunday, February 03, 2013      7 comments

I am thinking my back is giving me fits but it is making it difficult to walk. It has been hurting in the groin area and across the thigh..It is my leg that has the hip replacement. It is bothersome and has done this many times before..makes me ... Read more
Blooming Crocus
Saturday, February 02, 2013      6 comments

I saw someone's post that since they moved to the south that they don't have crocus..well I live in the south and here are a few of mine that are blooming..they probably d... Read more
Time at last
Friday, February 01, 2013      5 comments

I think I have been too busy the later part of this week..Had art guild board meeting on Wednesday and then worked at the gallery yesterday. Other days I've been busy cooking down figs to make jam or preserves..After today's pot, will only have ... Read more
5%challenge goals
Saturday, January 26, 2013      8 comments

Reasons that you want to lose weight? 1. To fit clothes better. 2. Better health 3. Feel better physically What I want to change? 1. Eat more veggies and fruit. 2. My agility. 3. My physical abilities How do you want to... Read more
Miss Molly's blanket
Friday, January 25, 2013      9 comments

It is not all that fancy but just a basic purple blanket made from Minkee fabric on one side and flannel on the other. I sew it right sides together leaving an opening. Th... Read more

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