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    VTORIA3   92,209
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Chapter 16, Day 48

Tuesday, November 25, 2014      2 comments

Yesterday was super windy, and mild in temperature.....a great day for the walk I did not take. From lack of initiative, I guess it was a "rest day" and the only one I will take this week (self: promise!) On a positive, I stuck to my Food Plan... Read more

Chapter 16, Day 46

Sunday, November 23, 2014      6 comments

Rainy with mild temperatures in the 50s today. Our 18" of snow is melted. DAY'S POSITIVES I am encouraged by a 1# weight loss Focused on health and fitness again Worked in some bonus fitness minutes while waiting for the microwave ... Read more

Chapter 16, Day 45 ... how will you get through Thanksgiving week without gaining weight?

Saturday, November 22, 2014      5 comments

The message ringing in my head is very clear: dump the refined carbs pronto, if you want to lose weight. Simple, but yet so hard. I've done it before, I can do it again. Well, except for Thanksgiving Day. Everyone will be bringing th... Read more

Chapter 16, Day 42

Wednesday, November 19, 2014      4 comments

Lots of snow everywhere. How we escaped the first round of 6 feet of snow with just a dusting is unimaginable, when just 2 miles up the road, the highway is closed to traffic. The Thruway is closed to the state line of PA, and also as far eas... Read more

Chapter 16, Day 38.....oh,no....the mirror!

Saturday, November 15, 2014      5 comments

Mirror reflections: that would be a big ole ouch! Was that me, really? Where did that middle "pot" come from? In my mind, it was still gone from my work over the Summer Challenge. Clearly, my sloppiness in health and fitness over the Fa... Read more

Chapter 16, Day 29

Friday, November 07, 2014      5 comments

A busy day ahead of me. I'm ready for it. The focus is on me first. Though I wasn't planning to, I slept in and got more rest (my plan was to rise early and start in on client work). I'll get out and walk in a few minutes, and then hit the cl... Read more

Chapter 16, Day 28

Thursday, November 06, 2014      3 comments

Yesterday was a busy day of client work....chained to my desk, my doing. I found it challenging to get just 10 fitness minutes in, and that's a poor showing of making my health and fitness a priority. I could have done better with my food choi... Read more

Chapter 16, Day 27

Wednesday, November 05, 2014      3 comments

Early rise. I should get a lot accomplished today. DAY'S POSITIVES Thankful for my 3 day streak Fairly quiet day in front of me DAY'S PLANS Stay the course with Food Plan Walk Client work Let's all go after a healthy an... Read more

Chapter 16, Day 26...."back" for real

Tuesday, November 04, 2014      4 comments

I am starting Day 3 of my streak. I am "back." For real? Yes. You know when you are in the health and fitness groove, you feel it, it oozes into every moment, and you feel GREAT. Hello and Welcome Back....please, I beg of you.....stay a whi... Read more

Chapter 16, Day 25

Monday, November 03, 2014      2 comments

Busy day....but, I was in my lane today, workin' my Plan. Got a 74 minute walk in; ate healthy all day. Pulled myself away from client work to get Molly some ear salve from the vet for an ear infection and took my friend some leftover lasagna... Read more

Chapter 16, Day 24....reset

Sunday, November 02, 2014      6 comments

Enough already with the bad eating! Reset. Time to go after some health and fitness like I mean it. I MUST stay away from temptations. I know it will get easier for me once I successfully get through a couple of super healthy days. ... Read more

Chapter 16, Day 17

Sunday, October 26, 2014      5 comments

Yesterday was a really good day regarding health and fitness, but still needing improvement. Got to watch the snacks.....they put me over my calorie range for yesterday. DAY'S POSITIVES Showing mega improvement with yesterday's eating hab... Read more

Chapter 16, Day 16

Saturday, October 25, 2014      6 comments

Another week of blogging gone by since my last blog post. Over this time I was fighting a cold, and not exercising more than 10 minutes a day most days. And not eating right, using my tiredness and work deadlines as an excuse. Today is t... Read more

Chapter 16, Day 11

Monday, October 20, 2014      5 comments

Hmmmm. Lost a whole week's blog. Not good. Obviously lost my health and fitness focus. Got out to walk 2 hours each on Saturday and Sunday. Eating choices could have been better. Must rally to have a stronger last half on the Fall Chal... Read more

Chapter 16, Day 3

Sunday, October 12, 2014      4 comments

Goofed off yesterday. A full day of no client work, although it was not what I intended, but very satisfying. I will hold onto that thought today as I try and get through my client work "to do" list. First frost last night. Think my rose... Read more


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