Chapter 17, Day 7
Did well with Winter Challenge, Mini Challenge 3. My competitive and determined nature surfaced, and I got in an extra 45 minutes of fitness minutes across three additional sessions. Sure wish I'd eaten a bit less for lunch, but the day's cal... Read more
Chapter 17, Day 6
Four days of productivity ahead of me: fitness, healthy food choices, client work.
BIL comes home today from rehab! 2 months later, less 1 leg from a life threatening infection from diabetes, but with a very postive atti... Read more
Chapter 17, Day 5
Pulled an all nighter with client work. I know, I know....I said I was done with that routine for awhile. But, at least I am not doing it as much as I used to. I do feel good about getting 3 major client deliverables out the door this week,... Read more
Chapter 17, Day 4
Today's the day...
for 45 minutes of Leslie Sansone dvd
experimenting in the kitchen to make roasted beet chips
whittling down the mountain of client work and emailing a deliverable that is due today
following my Food Plan as I gear u... Read more
Chapter 17, Day 3
With client deliverable done, and my fitness minutes in (unless I do more) makes me feel like I can kick back and relax a little for the rest of today.
Looking forward to some playdoh fun time with granddaughter today. One of the nice th... Read more
Chapter 17, Day 2
Whoosh! And the day was gone from me. Client work since early this morning and then out at the client's all day. I wasn't prepared for the long stay and was famished when I returned home.
Light on calories for the day, I thought, what ca... Read more
Chapter 17: 100 Days of Accountability
Yes, again. For the rest of my life. Health and Fitness accountability is a lifelong process.
A warm 38 degrees here today. It's been 2 months since I walked outdoors, so of course I laced up and got Molly, our dog, out for her 8 minute... Read more
Chapter 16, Day 100 ... The End
Chapter 16. Well what was that? A practice run? Nope, I've had so many. It was a "don't give up, pull yourself together" kind of chapter. The 2015 Winter Challenge helped me pull it together so I could end it on a positive note with today's... Read more
Chapter 16, Day 99
Closing in on the end of chapter 16.
Busy day with client work. Just now, forced myself to get my fitness minutes in. Weigh in tomorrow.
Chipping away at client work pile.
Kept my streak going.
Hope you had ... Read more
Chapter 16, Day 98
Forced myself to get up early this morning. I wanted to be sure I had some time for sparking with you, drinking a full pot of coffee, getting in some fitness minutes, and some client work before granddaughter arrives today.
Temperatures ar... Read more
Chapter 16, Day 97
Busy day of client work. Easing myself back into fitness minutes....still not 100 percent so I am taking it slow. Food choices were wise ones today. I am working my Plan.
Got a lot of client work done today.
Keeping my... Read more
Chapter 16, Day 96
Just a few hours sleep from working too long yesterday (client and housework).....BUT, I kept my word and did not pull an all nighter. Once I went to bed I couldn't fall asleep right away.
I popped out of bed when the alarm went off. I ... Read more
Chapter 16, Day 95
Today is a great day. And it's Monday. LOVE the M-F structure that helps anchor me.
I AM feeling better! Yay!
Some morning sparking time
Thankful for your concerns, well wishes, support and friendship! It means so m... Read more
Chapter 16, Day 94
Slowly, I am feeling a wee bit better. I am encouraged by that.
I will rest most of today, but try and get 15 minutes of walking in with my Leslie Sansone dvd.
Grateful I am feeling a bit better.
A good night's r... Read more
Chapter 16, Day 93
Felt like I backslid again as I rose for the day from my super bug. I struggled until mid afternoon and then took a couple of Dayquil. Feeling much better now. It is good to have a little relief.
The 2015 Winter Challenge starts today... Read more
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