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    VTORIA3   111,766
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Chapter 20, Day 88

Wednesday, February 10, 2016      4 comments

Woke early and feeling good like I should and usually do. Guessing I'm past the tiredness of the cold I've had. 3" of snow to greet me this morning.....should be a quick shovel. Scale isn't budging this week though I've been on track.... ... Read more

Chapter 20, Day 87

Tuesday, February 09, 2016      2 comments

Another day of opportunity awaits. Advancing forward toward my goals, small step by small step. Had a super productive day yesterday with client work. Food choices went super well. I did get fitness minutes in but procrastinated on the ... Read more

Chapter 20, Day 85

Sunday, February 07, 2016      5 comments

Lost my blog before I could post. Happy to have a "Bye" regarding Super Bowl. Having no food event today to challenge me is a blessing. Still, on the positive side, I've set my goals and organized my day to get me headed where I need ... Read more

Chapter 20, Day 84

Saturday, February 06, 2016      8 comments

Lost another 1.5# this week. Glad. Worked hard for it, too. Shouldn't I be feeling psyched to lace up and get my fitness minutes in? Yawn. Sigh. Guess this is going to be one of those days when "just do it" is so darn fitting. So I wil... Read more

Chapter 20, Day 83

Friday, February 05, 2016      6 comments

Usually when I have lapses in blogging, it's also a lapse in health and fitness. So what have I been up to? Workin' my Plan! emoticonRead more

Chapter 20 - Day 76

Friday, January 29, 2016      8 comments

Yesterday had its surprises -- but they weren't good ones: MIL developed another one of her UTIs so I had to run around town taking care of her medical needs. My client's grant sponsor requires an involved report during my upcoming vacat... Read more

Chapte 20 - Day 75

Wednesday, January 27, 2016      6 comments

I thought I should work through the night last night. My good sense took hold and I went to bed for a good night's rest. I feel rested but behind. Yesterday's walk to the hairdresser was a rainy one. So this is why I invested in decent... Read more

Chapter 20, Day 74

Tuesday, January 26, 2016      4 comments

Usually a lapse in blogging for me is a MIA signal with health and fitness. It is super nice to report that is not so over these past very busy couple of days. But I did work on client work through the night from Sunday through to Monday. I c... Read more

Chapter 20, Day 71

Saturday, January 23, 2016      3 comments

I've met alot of goals over this past week: Got my FitBit Charge HR up & running on Wednesday (thanks, DS3) Ramped up my exercise intensity, by doing the house stairs for 30 min daily Got 10,000 steps in daily except for Monday Kept m... Read more

Chapter 20, Day 70

Friday, January 22, 2016      4 comments

Rose an early start to my day. Doing so lets me take the time to wake slowly, enjoy my coffee, spark, catch up on some taped dvd if I want, and get my workout in before the client work starts. Yep, so love an early morning rise. ... Read more

Chapter 20, Day 69

Thursday, January 21, 2016      4 comments

Ever have your exercise commitment hanging over your head for the day? That's today. I really don't like to have to think about honoring this commitment. All day. For me, it is much better if I get my exercise out of the way early. It has a... Read more

Chapter 20, Day 66

Sunday, January 17, 2016      4 comments

Gee could this be a blog streak in the making? Maybe. Rather it be a health and fitness streak. "If it is to be, it is up to me"(Unknown). Actually, the author is probably not unknown, I'm just too lazy to look up the citation -- have you ev... Read more

Chapter 20, Day 65

Saturday, January 16, 2016      7 comments

Another blog lapse. Symbolic of my health and fitness Program, too. My Challenge forced me into a reality check: 170s. Boy. I haven't seen that number since 2006. Read more

Chapter 20, Day 53

Monday, January 04, 2016      6 comments

Last time I blogged I was on Day 5 as the holiday season went into full swing, with the exit of the holidays and my very next blog: Day 53. I've not had a busier holiday that I can remember. It was really fun, busy, chaotic, and wicked exhaust... Read more

Chapter 20, Day 23

Saturday, December 05, 2015      4 comments

An early rise. Pot of spaghetti sauce is on the stove already. As soon as I get some coffee in me, I will start cleaning the house, decorating it for the holidays, run to the store for some meatball ingredients, make a pitstop for an Xmas gift ... Read more

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