Chapter 23, Day 53
Welcome M-F structure! I can't think of a better way to frame a day. Add to that some intentions, and I'm off for a day of productivity.
My client work pile has been halved by my productivity ... Read more
Chapter 23, Day 52
I had a good day yesterday: it was productive and I met my fitness and food plan goals.
I've met my goal for fitness today. I over ate on breakfast, and am teetering on exceeding my calorie limit for the day.
Enjo... Read more
Chapter 23, Day 51
Time to regroup.
Life has consumed me lately. It's time to put aside the things I can't control. It is time to start grabbing some time to take care of me, and my health and wellness. And fitness.
Will be able to s... Read more
Chapter 23, Day 25 ... Fall Challenge Kick-Off
Kick Off? Wow, that sounds special. I guess I better plan some events around my day that launches the Fall Challenge in fitting fashion.
... Read more
Chapter 21, Day 23
Happy Autumn season! And what a beautiful Indian Summer day in which to launch the new season!
Zumba tonight! ... Read more
Chapter 23, Day 17
Enjoying a relaxing, very rainy day.
Quit exercise after 25 min from the rain, but made no excuse and finished with my LS dvd inside.
So far, following my Food Plan
Lots of needed rest last night.....nice, quiet day.
... Read more
Chapter 23, Day 16
Hello new day. Time to make the most of the time I have left before the weddings with some weight loss. Lately, I've just been maintaining, from snacking daily on cheese popcorn or chex mix. Talk about dumb, really, because the rest of my eat... Read more
Chapter 23, Day 11
It's a wonderful Sunday. Peaceful. Lovely, cool, sunny temperatures with no humidity -- A beautiful Fall day is in the air.....
The wedding shower was a beautiful event. The venue chosen was an old historic Inn, restaurant, museum, with w... Read more
Chapter 23, Day 9
Went to Zumba class last night. Good class. I'm having trouble learning the steps....hope I catch on soon. No matter, I'm burning 500+ calories for my hour of investment.
Time to cut out the snacking on low cal cheddar popcorn. I'm quit... Read more
Chapter 23, Day 7 .... Zumba!
Yesterday was my first class of Zumba. I liked everything about it: great instructor, fantastic workout, great venue, well attended, everyone was welcoming. It's been a few years since my last zumba class .... wish I'd remembered more. Lots ... Read more
Chapter 23, Day 6
Did well at the BBQ appetizers.....chowed down on the vegetables, some shrimp cocktail, hummus, and a handful of olives. I stuck to my meal plan like a champ. ... Read more
Chapter 23, Day 5
My quieter holiday weekend now has evolved into "busy" from an invitation to a cookout today at DS2s. I always accept an opportunity to spend time with family. This time, it was a much harder decision for me. My inner voice was screaming out,... Read more
Chapter 23, Day 4
I didn't feel well yesterday, so I skipped the fitness minutes. I made up for it today, by adding yesterday's fitness commitment to today's. Mixing things up can be a good thing.....it keeps the body guessing, and studies say that will enhance... Read more
Chapter 23, Day 3
Carry on. Move.
Forced myself to exercise late last night....made no excuses.
Persisted and solved a client problem over the course of yesterday.
Pottery Barn is having a Labor Day weeken... Read more
Chapter 23, Day 2
Yesterday turned out to be goal setting day for September, and a rest day from fitness plan. It poured most of the morning, and while I thought I would get out later for interval training, the heat and humidity of the day convinced me otherwise... Read more