Chapter 22, Day 9
I effectively managed the cookout food event, if my day is measured by my total daily calories being under for the day. But I have many buts, that make me feel I was not successful:
- I got into the appetizers and their combined calories were ... Read more
Chapter 22, Day 8
Cookout at DS2's today. My danger zone is always the appetizer hour. I am forewarned, have plan in hand, and must execute it if I am to effectively manage this food event.
It rained hard last evening.....the plants love the rain water. I... Read more
Chapter 22, Day 7
I actually went to bed hungry last night, instead of succumbing to snacks. And survived the experience, lol. Sweet victories.
Victory over snacking urges.
Enjoyed the yard with DH last night, sitting & chatting til d... Read more
Chapter 22, Day 6
Waiting for daylight so I can get my walk in while temperatures are cool and it is peaceful. My early morning exercise works outs so much better for me for so many reasons: its cooler, quiet, and I get it done before the busyness of the day th... Read more
Chapter 22, Day 5
Keep exercise streak going. About to lace up now for an early morning walk.
Snacking is creeping back into my life. Today, I beat back those demons as best I can.
Early morning....love 'em!
Love the warmer tempera... Read more
Chapter 22, Day 4
Exercise is going well. Food choices were good, except for a snacking session....bah.
Spent a nice afternoon at the zoo with granddaughter
Early morning walk.
Tomato plants are looking healthy, fing... Read more
Chapter 22, Day 3
Got up early and out for my walk. Such a nice day today. Did a little weeding in the garden. It's a "hungry day" if you know what I mean....so a tougher day for me. I will try and beat back the temptations.
Streak of 2... Read more
Chapter 22, Day 2
So far so good...
My lilies of the Valley are getting ready to bloom (new planting)
60 minute walk is done for the day
Health & Fitness Streak: 1 day
Healthy leftovers for dinner tonight
Finish day... Read more
Chapter 21, Day 100 ... goodbye to a lackluster chapter....
Chapter 21: I wasted your time, and my own. No hard feelings, just regrets, and a Goodbye.
The 100 days have been unremarkable. Just a little mouse on the wheel, getting no place.
Chapter 22: 100 Days of Accountability (yes th... Read more
Chapter 21, Day 94
The sleepover was fun with my granddaughter. This afternoon, I will be going to my other granddaughter's dance recital, "Moving Miracles." A dance troupe for the physical and mentally challenged, it is always a very moving, emotional, and yes,... Read more
Chapter 21, Day 93
I didn't pull "health and fitness" together yesterday for any measurable amount of success. Today is a new day of opportunity. Hope abounds.
Grand is spending the night while her parents enjoy a date night. Come 6p there will be lots of ... Read more
Chapter 21, Day 92
Rainy this morning. Clearing up now for a while and a walk out doors.
Plants love the rain water, even if I do not.
Flowers, tomato plants, and herbs all planted
Getting more focused on health and fitness again
D... Read more
Chapter 21, Day 91
I haven't blogged in awhile. Focused on other things, not as important as me and the Plan toward greater health and fitness.
Last couple of days were a combo of greatness and misses regarding goals in the area of my food choices. What use... Read more
Chapter 21, Day 54
It's been quite a lapse since my last blog. A sure signal I have been off Plan. Today, though I rallied to get back on track.
Exercise: Walked 60 minutes; added a 30 minute loop doing the stairs.
Food Plan: Stuck to my food plan despite... Read more