Chapter 16, Day 46
Rainy with mild temperatures in the 50s today. Our 18" of snow is melted.
I am encouraged by a 1# weight loss
Focused on health and fitness again
Worked in some bonus fitness minutes while waiting for the microwave ... Read more
Chapter 16, Day 45 ... how will you get through Thanksgiving week without gaining weight?
The message ringing in my head is very clear: dump the refined carbs pronto, if you want to lose weight. Simple, but yet so hard.
I've done it before, I can do it again.
Well, except for Thanksgiving Day. Everyone will be bringing th... Read more
Chapter 16, Day 42
Lots of snow everywhere. How we escaped the first round of 6 feet of snow with just a dusting is unimaginable, when just 2 miles up the road, the highway is closed to traffic. The Thruway is closed to the state line of PA, and also as far eas... Read more
Chapter 16, Day 38.....oh,no....the mirror!
Mirror reflections: that would be a big ole ouch! Was that me, really? Where did that middle "pot" come from? In my mind, it was still gone from my work over the Summer Challenge.
Clearly, my sloppiness in health and fitness over the Fa... Read more
Chapter 16, Day 29
A busy day ahead of me. I'm ready for it. The focus is on me first. Though I wasn't planning to, I slept in and got more rest (my plan was to rise early and start in on client work). I'll get out and walk in a few minutes, and then hit the cl... Read more
Chapter 16, Day 28
Yesterday was a busy day of client work....chained to my desk, my doing. I found it challenging to get just 10 fitness minutes in, and that's a poor showing of making my health and fitness a priority. I could have done better with my food choi... Read more
Chapter 16, Day 27
Early rise. I should get a lot accomplished today.
Thankful for my 3 day streak
Fairly quiet day in front of me
Stay the course with Food Plan
Let's all go after a healthy an... Read more
Chapter 16, Day 26...."back" for real
I am starting Day 3 of my streak. I am "back." For real? Yes. You know when you are in the health and fitness groove, you feel it, it oozes into every moment, and you feel GREAT. Hello and Welcome Back....please, I beg of you.....stay a whi... Read more
Chapter 16, Day 25
Busy day....but, I was in my lane today, workin' my Plan. Got a 74 minute walk in; ate healthy all day. Pulled myself away from client work to get Molly some ear salve from the vet for an ear infection and took my friend some leftover lasagna... Read more
Chapter 16, Day 24....reset
Enough already with the bad eating!
Time to go after some health and fitness like I mean it. I MUST stay away from temptations. I know it will get easier for me once I successfully get through a couple of super healthy days.
... Read more
Chapter 16, Day 17
Yesterday was a really good day regarding health and fitness, but still needing improvement. Got to watch the snacks.....they put me over my calorie range for yesterday.
Showing mega improvement with yesterday's eating hab... Read more
Chapter 16, Day 16
Another week of blogging gone by since my last blog post. Over this time I was fighting a cold, and not exercising more than 10 minutes a day most days. And not eating right, using my tiredness and work deadlines as an excuse.
Today is t... Read more
Chapter 16, Day 11
Hmmmm. Lost a whole week's blog. Not good. Obviously lost my health and fitness focus.
Got out to walk 2 hours each on Saturday and Sunday. Eating choices could have been better. Must rally to have a stronger last half on the Fall Chal... Read more
Chapter 16, Day 3
Goofed off yesterday. A full day of no client work, although it was not what I intended, but very satisfying. I will hold onto that thought today as I try and get through my client work "to do" list.
First frost last night. Think my rose... Read more
Chapter 16, Days 1 & 2
Welcome, Chapter 16! Though I missed your first day, which went poorly, it is not a commentary on our relationship over the 100 days. Keep the faith; I will, too!
I will NEVER give up on fitness and health. I know its benefits, even if I ... Read more
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