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    VTORIA3   107,165
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Chapter 19, Day 16 ... this is the day

Saturday, August 22, 2015      6 comments

This is the day.... The rudder goes into the water and I set sail again....that I get back on track by getting -my new goals set and in motion -my walk in for an hour's worth of fitness minutes -eating h ealthy foods -by with n... Read more

Chapter 19, Day 12

Tuesday, August 18, 2015      7 comments

My goodness, I have never missed the end of an old Chapter and the beginning of a new like this. This gap, represents the gap in balance in my life. As I write this, I am surprised by how off center life has become for me. My recent vacation ... Read more

Chapter 18, Day 96

Sunday, August 02, 2015      5 comments

What a beautiful day of weather today....cool, sun was shining. Woke to a beautiful bouquet of flowers and a pot of coffee from DH....aw.... emoticonRead more

Chapter 18, Day 95...Consistency Payoff

Saturday, August 01, 2015      7 comments

Consistency pays off. I lost 3# over this past week. emoticon Now, I just need to keep the wheels in moti... Read more

Chapter 18, Day 94

Friday, July 31, 2015      5 comments

Up much before the birds. Fell asleep on the couch after dinner. No way could I wake myself enough to get me to bed. Well, until DH came down and shut off the lights and the TV....and now I am totally awake, so I couldn't see just lying in be... Read more

Chpater 18, Day 93

Thursday, July 30, 2015      6 comments

Tired this morning....feel a cold coming on. Humid out and lightly raining for my walk. Weather will clear so granddaughter and I should be able to go the pool for a relaxing day. Clients breathing down my neck something awful yesterday becau... Read more

Chapter 18, Day 92

Wednesday, July 29, 2015      3 comments

Fell asleep on couch before dinner, ate, then fell back asleep on couch right after again....guess the high heat and afternoon at the pool tired me out. LOL, I played with granddaughter in the water, but didn't swim myself. 2:00a early r... Read more

Chapter 18, Day 91

Tuesday, July 28, 2015      4 comments

A very early rise for client work.....more like a nap....instead of pulling an all nighter, which are harder and harder to recover from quickly. A step in the right direction for me. The scale released a couple more pounds since Saturday'... Read more

Chapter 18 - Day 90

Monday, July 27, 2015      5 comments

I am definitely mad at me that I got into the cashews last night to end my consistency streak. All I can do, is move on quickly and focus on today. DAY'S POSITIVES I forced myself out of my desk chair to grab 3 hours sleep last night G... Read more

Chapter 18, day 89

Sunday, July 26, 2015      3 comments

Relaxing day full of procrastination with client work. I enjoyed a nap mid afternoon, but my sound sleep was broken by an unimportant phone call from friend. Sigh. Spent some peaceful time drawing this morning. Got at least 10 minutes of... Read more

chapter 18, day 88

Saturday, July 25, 2015      3 comments

Consistency goals met: at least 10 min of fitness (did 61); 10K+ steps no snacking Added plus: ate in daily calorie range Had a fun day at city wading pool with granddaughter. She had a great time, but sunscreen washed off and I d... Read more

Chapter 18, Day 87

Friday, July 24, 2015      6 comments

I am slacking on health and fitness this Summer Challenge. I have not been going after my goals on a daily basis. Over this next week, my focus will be on consistency with my goals. My list will be short and sweet: 1) at least 10 minu... Read more

Chapter 18, Day 84

Tuesday, July 21, 2015      8 comments

I am back, eating in my usual healthier routine again. It feels right and that is good. I should see some progress regarding weight loss and that will be very good, especially since I have my annual physical next week. After the lengthy v... Read more

Chapter 18, Day 81

Saturday, July 18, 2015      5 comments

Humid, sultry, air is so heavy. My day is thrown off course, by a later rise and needing to go over to my friend's to pick up lent baby items that DIL will sell at a garage sale next week. Once I get back home, I will walk, then do some client... Read more

Chapter 18, Day 79

Thursday, July 16, 2015      6 comments

Today is a GET day. I'm not sure what Linda means by this, but maybe GET to it, whatever IT is. And today IT is health, fitness, client work....in other words be productive with food choices, walking, getting to client deliverables. Last ... Read more


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