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Chapter 18, Day 28

Monday, May 25, 2015      0 comments

Hangin' in there on the exercise and eating healthy front. I need to successfully negotiate my food event yet, a cookout at DS2s home. His wife, bless her heart, has lots of healthy sides planned as well as some junk. Her efforts to offer som... Read more

Chapter 18, Day 27

Sunday, May 24, 2015      4 comments

No client work again today. I can't seem to motivate myself, even with the audit pressing in on me. I must address this tomorrow. Made the time to exercise, stretch, strength train. It is time consuming, and all together I spent nearly 3... Read more

Chapter 18, Day 26

Saturday, May 23, 2015      4 comments

For a week now, DH's been eating healthy. He has a degenerative knee joint, and the extra weight is aggravating his situation. I am finally on board as of today, and am joining him. It's weird how a person will ignore what needs to be done, a... Read more

Chapter 18, Day 20

Sunday, May 17, 2015      8 comments

Yesterday, it was a beautiful day for my niece's college graduation. I was proud of her that she finished her course of study, as she had multiple stops and starts along her journey. The afternoon was filled with excitement, enthusiasm, the c... Read more

Chapter 18, Day 18

Friday, May 15, 2015      5 comments

Enjoyed a long overdue walk today. Stretched my body. My body feels so much better for this....I guess that means, thanks! Seriously, sitting at a computer desk for long days with little break, lack of sleep has been no good for me over... Read more

Chapter 18, Day 12

Sunday, May 10, 2015      6 comments

Brunch for family was a beautiful event. Everyone was in fine spirits. I was happy with all of the food I made for it. Dog tired. Kids gave me some really thoughtful gifts, including a pair of sneakers which I really needed. Gave the bl... Read more

Chapter 18, Day 11

Saturday, May 09, 2015      6 comments

I had my moment of truth this morning with the scale. Pure ugliness. No surprise. When I hop on the scale like that, it is usually a step in the right direction, as it means I am ready engage in health and fitness again. It was a gorgeou... Read more

Chapter 18, Day 8

Wednesday, May 06, 2015      4 comments

What happened to Chapter 17, Day 100? Chapter 18, Day 8? Really, what happened to Days 1-7? Client work has overtaken my life. I gotta get past May. Got to. Then health and fitness can begin again. NO! Self: You know darn well ... Read more

Chapter 17 - Day 99

Monday, April 27, 2015      4 comments

Forgot to put on my tracker. Walked 60 minutes. Ate healthy all day. Holding my own. Hope you have a healthy and fit day!... Read more

Chapter 17 - Day 98

Sunday, April 26, 2015      4 comments

DAYS 86-92 Forget them. What is done is done. They are your yesterday. They do not define you, unless you let them shape your today. DAY 93 TODAY is what counts. This moment, this hour, this day. I want to reclaim my healthier life... Read more

Chapter 17 - Day 85....how much does climate matter?

Monday, April 13, 2015      6 comments

I awake excited about today. Why? Temperatures will be in the 70s, a day more beautiful than yesterday. Sunday was a BEAUTIFUL day in every way. It is amazing how warmer temperatures, sunshine, and blue skies brighten my whole outlook on... Read more

Chapter 17 - Day 84....a blank canvas....created a lovely, on track day

Sunday, April 12, 2015      6 comments

It was a gorgeous Spring day in WNY...a knock your socks off stellar Spring day that begs to be enjoyed. After a super healthy breakfast with DH, I laced up, got Molly out for her walk, and then continued my walk. With a single step in the sun... Read more

Chapter 17 - Day 83....so done with self-sabatoge

Saturday, April 11, 2015      4 comments

DAYS 79-82 Ate junk. Didn't exercise. Well forget about that. That is then, and this is now. DAY 83 THIS is the day to do something with. The NOW. The PRESENT. Motivated? Doesn't matter. "JUST DO IT." Course of Action: ... Read more

Chapter 17 - Days 77 & 78

Monday, April 06, 2015      7 comments

Day 77 Wonderful Easter and family time. Ate too much. I did make myself get out for a walk. DAY 78 A beautiful morning full of sunshine and blue skies. Yes, laced up and walked, enjoying the signs of Spring. I did not see a single ... Read more

Chapter 17 - Day 76

Saturday, April 04, 2015      5 comments

Sun is shining; skies are blue. Temperatures are above freezing. It is hard to believe that snow is on the way again for tomorrow. Regular, warmer temperatures will be most welcomed! I've decided to get my cooking done today for tomorrow... Read more


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