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VTORIA3
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VTORIA3's Blogs

Chapter 22, Day 26 --- gotta get rid of the snacking
Friday, June 17, 2016      8 comments

Brother. I get my fitness minutes in and usually walk 20-25 miles weekly. I make good meal choices. If it weren't for snacking, I'd have been at goal weight Chapters ago. I am a slow learner, who needs a good dose of consistent FOREVER self-... Read more
Chapter 22, Day 20
Saturday, June 11, 2016      3 comments

Audit is underway....and a tired me is back into my daily routine again. This past week was absolutely wicked, sacrificing 3 nights of sleep, 2 of them were back to back -- yes, that's right 3 days straight with no sleep. It was difficu... Read more
Chapter 22, Day 14
Sunday, June 05, 2016      3 comments

Yesterday was a good day with fitness. I increased my intensity by walking as fast as I could and swinging my arms to bring up my heart rate. Today, my glutes are sore, so that means I worked some new muscles as a positive. My HR was raised 1... Read more
Chapter 22, Day 13
Saturday, June 04, 2016      2 comments

Early rise. Need to get client work done today and my walk in before I have to leave the house for granddaughter's dance recital. My favorite ice cream custard stand is close by. It will be a challenge, but I must repeat in my head, over and ... Read more
Chapter 22, Day 12
Friday, June 03, 2016      2 comments

It's going to be a bear of a day today with client work, carryforward from yesterday, late afternoon. It's going to be a challenge getting some fitness minutes in, so though lower in minutes, I'll try to get three 10 minute sessions in and use ... Read more
Chapter 22, Day11
Wednesday, June 01, 2016      2 comments

Hmmm.....bone in foot's bothering me since yesterday....visions of past stress fracture play on in my brain....will take a very short walk to see how it feels..... DAY'S POSITIVES Grateful for another day under 1400 calories and fitness m... Read more
Chapter 22, Day 10
Tuesday, May 31, 2016      3 comments

Tracking is such a good offense for me at times. Yesterday, I started my meals by eating dinner for breakfast. ... Read more
Chapter 22, Day 9
Monday, May 30, 2016      5 comments

I effectively managed the cookout food event, if my day is measured by my total daily calories being under for the day. But I have many buts, that make me feel I was not successful: - I got into the appetizers and their combined calories were ... Read more
Chapter 22, Day 8
Sunday, May 29, 2016      3 comments

Cookout at DS2's today. My danger zone is always the appetizer hour. I am forewarned, have plan in hand, and must execute it if I am to effectively manage this food event. It rained hard last evening.....the plants love the rain water. I... Read more
Chapter 22, Day 7
Saturday, May 28, 2016      5 comments

I actually went to bed hungry last night, instead of succumbing to snacks. And survived the experience, lol. Sweet victories. DAY'S POSITIVES Victory over snacking urges. Enjoyed the yard with DH last night, sitting & chatting til d... Read more
Chapter 22, Day 6
Friday, May 27, 2016      5 comments

Waiting for daylight so I can get my walk in while temperatures are cool and it is peaceful. My early morning exercise works outs so much better for me for so many reasons: its cooler, quiet, and I get it done before the busyness of the day th... Read more
Chapter 22, Day 5
Thursday, May 26, 2016      2 comments

Keep exercise streak going. About to lace up now for an early morning walk. Snacking is creeping back into my life. Today, I beat back those demons as best I can. DAY'S POSITIVES Early morning....love 'em! Love the warmer tempera... Read more
Chapter 22, Day 4
Thursday, May 26, 2016      2 comments

Exercise is going well. Food choices were good, except for a snacking session....bah. DAY'S POSITIVES Spent a nice afternoon at the zoo with granddaughter Early morning walk. Beautiful weather Tomato plants are looking healthy, fing... Read more
Chapter 22, Day 3
Tuesday, May 24, 2016      5 comments

Got up early and out for my walk. Such a nice day today. Did a little weeding in the garden. It's a "hungry day" if you know what I mean....so a tougher day for me. I will try and beat back the temptations. DAY'S POSITIVES Streak of 2... Read more
Chapter 22, Day 2
Monday, May 23, 2016      5 comments

So far so good... DAY'S POSITIVES My lilies of the Valley are getting ready to bloom (new planting) 60 minute walk is done for the day Health & Fitness Streak: 1 day Healthy leftovers for dinner tonight DAY'S PLANS Finish day... Read more

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