Chapter 19, Day 16 ... this is the day
This is the day....
The rudder goes into the water and I set sail again....that
I get back on track by getting
-my new goals set and in motion
-my walk in for an hour's worth of fitness minutes
-eating h ealthy foods
-by with n... Read more
Chapter 19, Day 12
My goodness, I have never missed the end of an old Chapter and the beginning of a new like this. This gap, represents the gap in balance in my life. As I write this, I am surprised by how off center life has become for me. My recent vacation ... Read more
Chapter 18, Day 96
What a beautiful day of weather today....cool, sun was shining.
Woke to a beautiful bouquet of flowers and a pot of coffee from DH....aw.... Read more
Chapter 18, Day 95...Consistency Payoff
Consistency pays off. I lost 3# over this past week.
Now, I just need to keep the wheels in moti... Read more
Chapter 18, Day 94
Up much before the birds. Fell asleep on the couch after dinner. No way could I wake myself enough to get me to bed. Well, until DH came down and shut off the lights and the TV....and now I am totally awake, so I couldn't see just lying in be... Read more
Chpater 18, Day 93
Tired this morning....feel a cold coming on. Humid out and lightly raining for my walk. Weather will clear so granddaughter and I should be able to go the pool for a relaxing day. Clients breathing down my neck something awful yesterday becau... Read more
Chapter 18, Day 92
Fell asleep on couch before dinner, ate, then fell back asleep on couch right after again....guess the high heat and afternoon at the pool tired me out. LOL, I played with granddaughter in the water, but didn't swim myself.
2:00a early r... Read more
Chapter 18, Day 91
A very early rise for client work.....more like a nap....instead of pulling an all nighter, which are harder and harder to recover from quickly. A step in the right direction for me.
The scale released a couple more pounds since Saturday'... Read more
Chapter 18 - Day 90
I am definitely mad at me that I got into the cashews last night to end my consistency streak. All I can do, is move on quickly and focus on today.
I forced myself out of my desk chair to grab 3 hours sleep last night
G... Read more
Chapter 18, day 89
Relaxing day full of procrastination with client work. I enjoyed a nap mid afternoon, but my sound sleep was broken by an unimportant phone call from friend. Sigh.
Spent some peaceful time drawing this morning. Got at least 10 minutes of... Read more
chapter 18, day 88
Consistency goals met:
at least 10 min of fitness (did 61); 10K+ steps
Added plus: ate in daily calorie range
Had a fun day at city wading pool with granddaughter. She had a great time, but sunscreen washed off and I d... Read more
Chapter 18, Day 87
I am slacking on health and fitness this Summer Challenge. I have not been going after my goals on a daily basis. Over this next week, my focus will be on consistency with my goals.
My list will be short and sweet:
1) at least 10 minu... Read more
Chapter 18, Day 84
I am back, eating in my usual healthier routine again. It feels right and that is good. I should see some progress regarding weight loss and that will be very good, especially since I have my annual physical next week.
After the lengthy v... Read more
Chapter 18, Day 81
Humid, sultry, air is so heavy. My day is thrown off course, by a later rise and needing to go over to my friend's to pick up lent baby items that DIL will sell at a garage sale next week. Once I get back home, I will walk, then do some client... Read more
Chapter 18, Day 79
Today is a GET day. I'm not sure what Linda means by this, but maybe GET to it, whatever IT is. And today IT is health, fitness, client work....in other words be productive with food choices, walking, getting to client deliverables.
Last ... Read more
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