Chapter 22, Day 99
It will be another hot and humid day today. I have to make sure I get outside for my interval walk / jog as soon as it is light so that I can be out during the coolest part of the day.
The scale was a disappointment this morning. There is... Read more
Fall Zumba class awaits
Several years ago, I took a zumba class from an excellent instructor who had her own studio. I appreciated that she was mindful of age level and mobility, creative, and ran a super fun class.
A groupon for zumba called out to me....the cla... Read more
Chapter 22, Day 98
Time to get a move on my day today. It's been a busy couple of days from taking MIL out for the afternoon for shower gift shopping and lunch, and then yesterday's engagement party for my niece.
Before I went to the party, I'd taken a half ... Read more
Chapter 22, Day 97 ... Didn't think I had it in me
Two major food victories over yesterday and today:
1) Took half my restaurant entree home.
Normally, when I order just fish and vegetables, I'd eat it all, figuring I ordered as lean as I could, plus I am never in the habit of leaving foo... Read more
Chapter 22, Day 96
No scale or measure tape progesss, undaunted, and trying to be patient with myself. My fitfit says I can reach 149# by the second wedding (DS3s): Oct 8. We shall see.
I slept in this morning....nearly 10 hours of sleep. Unheard of for me... Read more
Chapter 22, Day 95
Yesterday went well with getting back on track, particularly with the Food Plan.
Woke to rain, but the day should clear it time for a walk before granddaughter arrives.
Scale hasn't budged yet ... patience will be my friend.
DAY'S... Read more
A little bit about me....
Saw this on one of my spark friend's page....I enjoyed reading hers.....decided to share more about me....
Where is your cell phone? On the couch, next to me.
Spouse? Yes....38+ years
Your hair? Gray now (colored, sometimes brown... Read more
Chapter 22, Day 94 ... tick, tock
counting down now to the days of "I do" for DS1 and DS3's weddings.
My dresses. Weight loss: big job in front of me....
I've taken notice. This is no time for half hearted commitments of the past. My goal betwe... Read more
Chapter 22, Day 79
Why not? What? Blog, silly.
Oh. Thought you meant, well why not get back on track?
That's good, too.
Good, better, ... Read more
Chapter 22, Day 51
Just passed the mid point of Chapter 22. I'm excited about this half....feeling re-energized and interested in my Program again.
Goals over the next 50 days:
Interval training (walk / run combo)
Strength training -- time to get at m... Read more
Chapter 22, Day 38 ... gotta get rid of the Snacking
Gotta get rid of the snacking. Yeah. That's what I wrote also on Day 26. Been too busy snacking meanwhile. ... Read more
Chapter 22, Day 26 --- gotta get rid of the snacking
Brother. I get my fitness minutes in and usually walk 20-25 miles weekly. I make good meal choices. If it weren't for snacking, I'd have been at goal weight Chapters ago. I am a slow learner, who needs a good dose of consistent FOREVER self-... Read more
Chapter 22, Day 20
Audit is underway....and a tired me is back into my daily routine again.
This past week was absolutely wicked, sacrificing 3 nights of sleep, 2 of them were back to back -- yes, that's right 3 days straight with no sleep. It was difficu... Read more
Chapter 22, Day 14
Yesterday was a good day with fitness. I increased my intensity by walking as fast as I could and swinging my arms to bring up my heart rate. Today, my glutes are sore, so that means I worked some new muscles as a positive. My HR was raised 1... Read more
Chapter 22, Day 13
Early rise. Need to get client work done today and my walk in before I have to leave the house for granddaughter's dance recital. My favorite ice cream custard stand is close by. It will be a challenge, but I must repeat in my head, over and ... Read more