Chapter 20, Day 12
Happy I got through yesterday on track. Baby steps moving forward today.
Today is a baking, client work, walking day, with babysitting granddaughter after her school day.
I've decided to proceed with the Parker House Rolls recipe I l... Read more
Chapter 20, Day 11
Trying to rally. Most days start off great in plan, but fizzle out from lack of follow through by the day's end. Snacking is my biggest issue. If I can tackle that big ole problem area, I know I will meet up with success regarding health, wel... Read more
Chapter 20, Day 4
Yesterday's dinner at DS3's was very nice. The family time was really, really nice. And dinner was healthy all the way except for the Parker House Rolls and the cupcakes for dessert. Even the snacks were low calorie. The Proscuito Wrapped As... Read more
Chapter 20, Day 3
Just made the dough for Parker House Rolls, a test recipe for Thanksgiving Dinner; I will bring them to DS3s for dinner this evening. The recipe says I can freeze them for up to 3 weeks after the final rise and bake frozen. I am putting a doze... Read more
Chapter 20, Day 2
Stayed the course with my food choices on Day 1.
Day 1 of streak: stayed in daily calorie range, plus no snacking, healthy eating all day.
Successfully battled yesterday mornings food cravings
Located 3 viable options f... Read more
Chapter 20, Day 1
Another chapter. A different outcome. If I want.
I can pretend it is a want, but it is really a must if I want to take care of my body as I should.
Warning. Caution: false promises to self.
Chapter 19, Day 96
Yay! Triumphed over food yesterday.
Today, I go after both food choices and exercise. My food choices will be extra challenging today because di... Read more
Chapter 19, Day 95 ... casting anchor into health and fitness
I'm in my lifeboat. I can see Health and Fitness in the horizon. I must get to it. The sea of life is mighty choppy over here. From nothing, but... Read more
Chapter 19, Day 89
The month that hosts Thanksgiving always makes me want to put in a good effort until the big day comes. No question, it is THE most challenging day of the year for my discipline and self control, more than any other event.... Read more
Chapter 19, Day 87....success with no snacking this week
Yes, I feel on top of the world. Victory over self with no snacking. I have needed to shake my snacking habit for such a long, long time. This ac... Read more
Chapter 19, Day 84
Another no snacking day on Monday....it was a hungry day, but I stuck to homemade vegetable soup everytime I was hungry....and finally at night, I just ignored it with dogged determination. I decided once the clock struck midnight, I'd have som... Read more
Chapter 19, Day 83....Victory over self: no snacking!
Victory over self: no snacking! Yay! Nice way to end yesterday.
Encore! Yes, I need to win another round today of No Snacking!
Am I surpr... Read more
Chapter19, Day 82 .... reflected, call for action
Yesterday I went to a wedding. I had one outfut to choose from. Only 1. From weight gain. My heels were too tight from weight gain. I struggled to get my hose on from weight gain. After dinner, I felt bloated and uncomfortable. Bummer. I was... Read more
Chapter 19, Day 78
It's a grind today, for no particular reason. Could just be the weather which is gloomy.
Forced myself to walk. Forced myself to mind my Food Plan.
Hope to get some traction going.
It's not raining
Temperatur... Read more
Chapter 19, Day 77
I had a really nice time with the family for my niece's Confirmation. Weather was perfect. Too much eating, and eating, and eating. My sis really took control over her health. She's dropped a lot weight and is back to her former trim, lean s... Read more
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