Chapter 20, Day 88
Woke early and feeling good like I should and usually do. Guessing I'm past the tiredness of the cold I've had. 3" of snow to greet me this morning.....should be a quick shovel.
Scale isn't budging this week though I've been on track.... ... Read more
Chapter 20, Day 87
Another day of opportunity awaits. Advancing forward toward my goals, small step by small step.
Had a super productive day yesterday with client work. Food choices went super well. I did get fitness minutes in but procrastinated on the ... Read more
Chapter 20, Day 85
Lost my blog before I could post.
Happy to have a "Bye" regarding Super Bowl. Having no food event today to challenge me is a blessing.
Still, on the positive side, I've set my goals and organized my day to get me headed where I need ... Read more
Chapter 20, Day 84
Lost another 1.5# this week. Glad. Worked hard for it, too. Shouldn't I be feeling psyched to lace up and get my fitness minutes in? Yawn.
Sigh. Guess this is going to be one of those days when "just do it" is so darn fitting. So I wil... Read more
Chapter 20, Day 83
Usually when I have lapses in blogging, it's also a lapse in health and fitness. So what have I been up to?
Workin' my Plan! Read more
Chapter 20 - Day 76
Yesterday had its surprises -- but they weren't good ones:
MIL developed another one of her UTIs so I had to run around town taking care of her medical needs.
My client's grant sponsor requires an involved report during my upcoming vacat... Read more
Chapte 20 - Day 75
I thought I should work through the night last night. My good sense took hold and I went to bed for a good night's rest. I feel rested but behind.
Yesterday's walk to the hairdresser was a rainy one. So this is why I invested in decent... Read more
Chapter 20, Day 74
Usually a lapse in blogging for me is a MIA signal with health and fitness. It is super nice to report that is not so over these past very busy couple of days. But I did work on client work through the night from Sunday through to Monday. I c... Read more
Chapter 20, Day 71
I've met alot of goals over this past week:
Got my FitBit Charge HR up & running on Wednesday (thanks, DS3)
Ramped up my exercise intensity, by doing the house stairs for 30 min daily
Got 10,000 steps in daily except for Monday
Kept m... Read more
Chapter 20, Day 70
Rose early....love an early start to my day. Doing so lets me take the time to wake slowly, enjoy my coffee, spark, catch up on some taped dvd if I want, and get my workout in before the client work starts. Yep, so love an early morning rise.
... Read more
Chapter 20, Day 69
Ever have your exercise commitment hanging over your head for the day? That's today. I really don't like to have to think about honoring this commitment. All day. For me, it is much better if I get my exercise out of the way early. It has a... Read more
Chapter 20, Day 66
Gee could this be a blog streak in the making? Maybe. Rather it be a health and fitness streak. "If it is to be, it is up to me"(Unknown). Actually, the author is probably not unknown, I'm just too lazy to look up the citation -- have you ev... Read more
Chapter 20, Day 65
Another blog lapse. Symbolic of my health and fitness Program, too. My Challenge forced me into a reality check: 170s. Boy. I haven't seen that number since 2006. Read more
Chapter 20, Day 53
Last time I blogged I was on Day 5 as the holiday season went into full swing, with the exit of the holidays and my very next blog: Day 53. I've not had a busier holiday that I can remember. It was really fun, busy, chaotic, and wicked exhaust... Read more
Chapter 20, Day 23
An early rise. Pot of spaghetti sauce is on the stove already. As soon as I get some coffee in me, I will start cleaning the house, decorating it for the holidays, run to the store for some meatball ingredients, make a pitstop for an Xmas gift ... Read more
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