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    VW_STEPH   69,949
60,000-79,999 SparkPoints
VW_STEPH's Blog Entry Summary View

Time to Share The News

Thursday, October 30, 2014      9 comments

So I've been waiting for the 'right time' to post a blog entry. Or a time where I have lots spare to sit and think about what I'm typing etc... But that 'right time' never comes if you keep hanging on for it, does it? Gawsh. I haven't bl... Read more

Freeze Your KettleBells Off!

Tuesday, June 19, 2012      8 comments

What a day I've had. It's negative non-SparkPeople shiz though, non-anything shiz to be honest - I don't want to bother talking about it. So I'm here with the positivity! Woo! I loved the Crazy KB workout ( so much, that after d... Read more

Repeat of Myomytv Crazy KB Workout

Monday, June 18, 2012      3 comments

1 day at a time. :P No Zumba tonight so... refused to skip another workout and so fancied repeating the crazy KB workout from - It was those burpee into pullups what make it so appealing. :P I'm highly surprised that I seem... Read more

Upside Down

Saturday, June 16, 2012      6 comments

A little bit of crazyness. Eating has been mostly good - with a few slip ups here and there. Workouts have been good cardio wise, but not so much on my other planned workouts. I'm about to make that better though! So I need to go... Read more

Into Week 2 Plan.

Tuesday, June 05, 2012      5 comments

Aloha! Happy Tuesday everyone! Although for and I'll best most UKers - this so feels like another Sunday, ha. Okay so I did successfully design a new plan for the week on Sunday, but finished too late to start blogging online. Monday... bl... Read more

Sunday Check-In

Sunday, June 03, 2012      4 comments

All's good - I hope to catch up with everybody later. :) I had a long lie in this morning and then started my day around noon after breakfast with an old skool BodyRock workout. I used the site brilliantly set up by a fellow Bodyrocker cal... Read more

Jacked Up Check-In!

Saturday, June 02, 2012      7 comments

How quickly is time going?! Especially right-now. This is super fast, I have to shower and go pick up my buddy, all in 50 mins, and I haven't a clue what I'm wearing yet with this unpredictable weather!!!! Less blabbing!!! Rest day yes... Read more

Check-In Day Four! :)

Thursday, May 31, 2012      6 comments

I'M HERE CHECKING IN! CHECK IT OUT! (lol) If you'd have known how I've felt all day, you know this blog means a lot. GOSH my arms have been SO SORE. Soooo so sore. I have not been this sore in... A long ouchie time! I thought some combat wo... Read more

On it!

Thursday, May 31, 2012      7 comments

Yep, am still on it! :) Checking in for Wednesday this morning - I was home at around 8:30pm from a Body Blitz class (Mainly Combo) and then did a 6min abs session to finish my night. I then had to eat and shower so needed to stay away from... Read more

Sweaty Check-In Day Two

Tuesday, May 29, 2012      7 comments

Woah! Well the GOOD news is... I'M STILL ON BOARD! (lol) And the BAD news? What bad news?! There is no bad news, woohoo! Okay so my wrists are a little sore from all the wrist action in the workout I just did, but wow, I haven't sweat... Read more

Check-In Day One

Monday, May 28, 2012      6 comments

Thanks for the idea and push Joanna! ;) So day one has been a success. Thank gosh! I was thinking it was a bit of a mistake to plan a workout for myself after Zumba... As I don't get home until 8pm after the class... and that's late haha. ... Read more

Next Week's Plan

Sunday, May 27, 2012      6 comments

Hellooo there! I haven't known where I've been going for a while now. I'm still in that sort of limbo. I really hate saying that sort of thing here at Spark. I've just being 'going with it' for a while. I do have healthy eating habits and ... Read more

Burpee The Beach

Sunday, May 06, 2012      10 comments

I've been a bit AWOL. Sorry about that. I burpee's the beach and the Carribean sea whilst in Mexico. So I wanted to share my still pictures. My husband took them in stages for me - LOL. Read more

Holiday Workouts?! Hell Yeah!

Monday, April 16, 2012      11 comments

Hey hey!!!! I am HOME! :D I had a truly wonderful time, but at the same time it's really nice to be home... and ... God forbid... Back to work! I don't know whether it's me getting older, but coming home isn't so bad anymore, and back to work... Read more

The Purchases...

Thursday, March 29, 2012      14 comments

So a few of you lovely people have asked for pictures of the swimwear I got.... Sooooo... I braved some pictures! :P Just started packing tonight, so hope to catch up with everyone tomorrow and before I go on Saturday. Been to Body Attack t... Read more

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