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    WALDEN9   5,376
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Plateau problem

Wednesday, August 27, 2014      2 comments

I need to exercise more and drink more water and get off this plateau. Darn sweet addiction. emoticon... Read more

New Position in TOPS

Friday, July 11, 2014      1 comments

As of August 2014 I will be becoming a co-leader in my TOPS group. I am hoping that there will be a lot of good changes. I am hoping to reach my goal by the end of this year. I have 16 more pounds to go and then I will be happy to have reached t... Read more

i am getting closer to my goal weight since I had it changed

Wednesday, July 02, 2014      3 comments

My goal weight originally was set by my doctor for 126 pounds. My dietician thought that was to low, so now my goal is 140 pounds. I am presently at 156 pounds and I have now become a co-leader of my tops group. I am very excited about it and h... Read more

Things have changed since the beginning

Saturday, October 12, 2013      3 comments

I have now started losing weight since I first began. I am trying to be more patient week to week. I have started walking more than I use to and I have changed my diet once again. I am presently at about 171 pounds and need to get down to 125 po... Read more

My Recent realization

Tuesday, August 13, 2013      1 comments

For so many times in my weight loss journey I have realized that I have spoken about going to gym on some days , but yet never make it there. I finally realized how important it really is and I have to get my priorities straight. health is a ver... Read more

My birthday

Thursday, August 08, 2013      4 comments

Here it is my birthday and I have recently been losing motivation to go to the gym. However, I find other ways to exercise like housework or helping others out do different things. I keep forgetting what is the correct amount of exercise to do, ... Read more

the heat

Sunday, July 07, 2013      2 comments

I have already gotten sick from the heat. this is one part of the year I hate. I have not gone to the gym for awhile, but I plan to go starting this week again. I wish our gym had a pool. I am still losing weight. I am hoping that I am able to c... Read more

impossible to know now

Monday, June 17, 2013      1 comments

I got on my scale this morning and to my surprise it did not work anymore. I decided I would buy another someday except it would not be digital anymore. I hate it when you have to replace batteries.... Read more

change in diet again

Friday, May 10, 2013      7 comments

I have been doing protein drinks twice a day for awhile. I have decided to change to once a day . Hopefully I will be able to incorporate protein in all my meals without having to count on these shakes. Read more

doing better

Monday, May 06, 2013      3 comments

I am doing better as far as sweets go. However, I am still snacking late at night with the frozen fruits I eat . I need to save them for my protein drinks.... Read more

Posting

Thursday, May 02, 2013      5 comments

today I started journaling the foods I am eating. I have also decided to get rid of the candy and cookies I got yesterday so I do not eat them. last night I ate a bunch of chocolate candy during the night that I brought to bed and that is not go... Read more

food journaling

Wednesday, May 01, 2013      1 comments

I have decided the only way I can get serious about my weight loss is to start using a food journal so I can actually see what I am eating and to control the intake of snacks. I presently have 2 wellness coaches to help me with my weight loss.... Read more

Meals to now eat

Saturday, April 27, 2013      3 comments

emoticon I finally decided I was tired of figuring out a menu plan for an entire day so what I have decided to do is... Read more

not hungry because of meds

Friday, April 26, 2013      4 comments

since I have been on my antidepressants I have known I am not that hungry. to me that is okay for the moment because I really do not have enough money to buy groceries. I am tired of figuring out what foods to buy at the store, so I have decided... Read more

feeling better

Wednesday, April 10, 2013      8 comments

I finally decided to get some groceries in the house. I am trying to eat low carb foods so I can lose weight and because I hear high carbs cause acne. 3 times out of the week I do cardio and two times out of the week I do strength training. I ho... Read more


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