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    WALDEN9   7,780
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WALDEN9's Blog Entry Summary View



Helping Others

Tuesday, June 30, 2015      7 comments

When we help others out, it makes us feel good about ourselves. emoticon... Read more

goal for the summer

Monday, June 29, 2015      7 comments

My goal for this summer is to lose 5% of my present weight,... Read more

end of the month

Saturday, June 27, 2015      1 comments

my biggest problem is having to eat a lot of starches at the end of the month because I can not afford to buy fruits and vegetables. emoticonRead more

rewards

Tuesday, June 23, 2015      2 comments

i have heard that it is beneficial to weight loss to reward yourself without using food as the reward.... Read more

patience

Monday, June 22, 2015      4 comments

i have decided that it is only stressful to worry about losing weight fast. the most important thing is to eat healthy. however, one day out of the week we can have a cheat day. Read more

In a hurry

Thursday, June 18, 2015      3 comments

even though I do not have very many more pounds to lose, for some strange reason I am in a hurry. i know I need to slow down , however, now I am eating more things that I like and less that would normally be something that gets boring to me afte... Read more

big improvement

Thursday, June 11, 2015      1 comments

it has been about 2 years now and I have lost 36 pounds. there are times when i feel like giving up but i have to remember and never forget, i can do all things through Christ who strengthens me. Read more

Plateau problem

Wednesday, August 27, 2014      2 comments

I need to exercise more and drink more water and get off this plateau. Darn sweet addiction. emoticon... Read more

New Position in TOPS

Friday, July 11, 2014      1 comments

As of August 2014 I will be becoming a co-leader in my TOPS group. I am hoping that there will be a lot of good changes. I am hoping to reach my goal by the end of this year. I have 16 more pounds to go and then I will be happy to have reached t... Read more

i am getting closer to my goal weight since I had it changed

Wednesday, July 02, 2014      3 comments

My goal weight originally was set by my doctor for 126 pounds. My dietician thought that was to low, so now my goal is 140 pounds. I am presently at 156 pounds and I have now become a co-leader of my tops group. I am very excited about it and h... Read more

Things have changed since the beginning

Saturday, October 12, 2013      3 comments

I have now started losing weight since I first began. I am trying to be more patient week to week. I have started walking more than I use to and I have changed my diet once again. I am presently at about 171 pounds and need to get down to 125 po... Read more

My Recent realization

Tuesday, August 13, 2013      1 comments

For so many times in my weight loss journey I have realized that I have spoken about going to gym on some days , but yet never make it there. I finally realized how important it really is and I have to get my priorities straight. health is a ver... Read more

My birthday

Thursday, August 08, 2013      4 comments

Here it is my birthday and I have recently been losing motivation to go to the gym. However, I find other ways to exercise like housework or helping others out do different things. I keep forgetting what is the correct amount of exercise to do, ... Read more

the heat

Sunday, July 07, 2013      2 comments

I have already gotten sick from the heat. this is one part of the year I hate. I have not gone to the gym for awhile, but I plan to go starting this week again. I wish our gym had a pool. I am still losing weight. I am hoping that I am able to c... Read more

impossible to know now

Monday, June 17, 2013      1 comments

I got on my scale this morning and to my surprise it did not work anymore. I decided I would buy another someday except it would not be digital anymore. I hate it when you have to replace batteries.... Read more


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