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    WARDMIC78   18,125
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15,000-19,999 SparkPoints
 
 
WARDMIC78's Blog Entry Summary View



No Boundaries - Week 5

Wednesday, October 23, 2013      2 comments

I'm smack dab in the middle of my 10-week training program, and loving every minute of it! I'm up to running for 3 minutes at a time, with a 2 minute break for 2.5 miles. Weeks 1 and 2 were tough, I couldn't breathe, I couldn't keep up an... Read more

No Boundaries - Week 1

Monday, September 23, 2013      2 comments

Last night I sat through orientation for the Fleet Feet No Boundaries 5k training program! Today is day 1 of week 1 and I'm expected to run/walk 1 mile with 1 minute running and 2 minute walking intervals. I set my goal to be able to run for on... Read more

September 6, 2013

Wednesday, September 04, 2013      5 comments

One year from Friday I will participate in and finish my first half marathon in Peachtree, GA! I can't wait to wear my tiara and blinged out metal when I cross the finish... Read more

Scared Straight!

Wednesday, August 28, 2013      8 comments

I recently had a pretty serious health scare and it put a lot of things in perspective. All of my metabolic levels were elevated, my BP was 140/100 and I was having chest pains. Since my father passed suddenly of a massive heart attack at age 41... Read more

Hello Stranger ...

Monday, April 29, 2013      3 comments

Today is the 6th anniversary of my 29th birthday and again I'm saying to myself, on my next birthday, I'm gonna look HOT! I'm still trying to figure out how to balance life and to stay on track. It seems like once one "big thing" takes ove... Read more

Hello morning!

Tuesday, March 26, 2013      4 comments

I've never been one to rise early and enjoy it - NEVER. No one who knows me will ever call me an "early bird" or "sunshine" without flinching to my immediate reaction. But I have self-diagnosed one recent problem. I work a pretty intense... Read more

OOOPS I did it again~

Tuesday, March 19, 2013      7 comments

This weekend was full of parties, lent fish fries, snacks and beer - it definitely kick started some bad cravings. Funny how that works. The best part of it all, I can see it, definitely feel it and know that I'm not a failure because of it. ... Read more

Honesty is the best policy!

Thursday, March 14, 2013      10 comments

So, I've been fudging some of my data online to make myself feel like I hadn't hit the highest weight EVER in my life. I hit 242 pounds over Christmas and when I got back on track with SP, i never updated my weight. I still claimed that my "st... Read more

Taking it to the Streets!

Monday, March 04, 2013      1 comments

I've been so inspired by my SP community that I'm spreading it to my own circle of friends. Everyone has their own preferences in Apps and routines, so I started a private Facebook group call "Getting Fit and Hotter Together!" We're already ho... Read more

Time to Find a New Toy

Friday, March 01, 2013      5 comments

Put the yo-yo down and find a new toy! That's how I feel today. Totally inspired and excited!!! I've been fighting the same 10 lbs for the past year, and thanks to the support of my SparkFriends I've finally crossed over and lost an actua... Read more

The Devil is Green

Thursday, February 28, 2013      4 comments

... or blue or red. Yes, my friends, the devil comes in many colors AND flavors. Girl Scout cookies. They have landed, and landed on my desk. There's chocolaty minty goodness of the Thin Mints, the creamy and crunch Peanut Butter Patties and... Read more

The scale doesn't dictate success

Thursday, February 21, 2013      4 comments

A spark friend recently reached out and got me out of a slump. I'm so grateful for all of the new connections I've made here. Her challenge to me was to follow my program and track but not weigh myself until March 1. It's killing me. But ... Read more

Chasing the Wagon~

Thursday, February 14, 2013      6 comments

I'm reliving my lifelong struggle. I fall off the healthy lifestyle wagon and wake up everyday with a "today's a new day" attitude, but keep slipping. I know how it feels to eat healthy and stay active - it's great - and I know how awful it fe... Read more

Today's assignment

Thursday, January 24, 2013      1 comments

Today's spark coach assignment is to blog about the improvements that I've seen in myself that do not include the scale! This is a pretty easy assignment because I feel great. I have no aches or pains and I don't feel depressed or lazy. Ev... Read more

Proceed with Caution!

Tuesday, January 22, 2013      0 comments

So my favorite calorie swap I learned from the Hungry Girl website is processing FiberOne cereal to replace breadcrumbs. Once you season them up they make an excellent replacement for everything that calls for crumbs. I made the Eggplant Parm ... Read more


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