Yes., passing the BLPS test once again (size six black leather pencil skirt).
I'm not sayin' it's loose.
But: it's wearable. And it's inspiring me to keep on keeping on eating within my range.... Read more
I'm so grateful for the instant sympathy and support on yesterday's hangover blog.
I ate lightly and healthily yesterday, maxing out the protein for satiety -- which really helps with cravings (for me). Reminded myself (thank you, Beck Tre... Read more
NOT happy with my weight yesterday at the gym: my "official" scales.
And, having eaten a substantial dinner with DH (we don't share a lot of meals during the week) I then stuffed myself with additional nuts and chocolate AFTER dinner.
... Read more
news.nationalpost.com/ne ws/world/dear-america-your e-already-great-love-canad a-social-media-campaign-to -boost-u-s-spirits-takes-off
OK, then Canada -- all together now! There's a creative agency in Toronto ... Read more
1CRAZYDOG regularly shares marvelous quotations.
Today's quote? "The journey should be as much fun as the destination." Barbara Edie
In the weight loss and weight MAINtenance journey, that's one that I particularly need to keep in m... Read more
brightlineeating.com/201 6/10/bright-line-eating-vs -the-ketogenic-diet/?inf_c ontact_key=26fc02d9815d724 72245dc5d1bead1bbe410c40ff fe228c67b81a93c66267d38
Another useful vlog from Susan Peirce Thompson, the... Read more
www.theglobeandmail.com/ life/health-and-fitness/he alth/how-drinking-more-wat er-may-boost-your-short-te rm-memory/article32395020/ ?cmpid=rss1&click=sf_globe
OK then: this might be persuasive. I've never d... Read more
www.thestar.com/life/201 6/10/15/what-its-like-to-e at-the-same-thing-every-day.html
Many of us here who are MAINtaining do just that.
National Weight Loss Registry research says a lot of MAINtainers eat more or... Read more
The leaves are at their peak here.
The days have been bright blue skies and sunshine. Literally thousands of white sea gulls flew past my office window for several hours on Friday . . . and I've had up to 15 finches and sparrows on my offi... Read more
//brightlineeating.com/2 016/10/visual-cues-and-foo d-addiction/?inf_contact_k ey=6112cc4e2a6ba0c9898e34b 11bdd71b82c43a45db51468f9f5f5d01968e26c9c
One of the most interesting vlogs yet from Susan Peirce Thompso... Read more
Making turkey soup IS a bit of a production. On Monday I simmered the turkey bones from Thanksgiving with onion, carrots and celery plus poultry seasoning for quite a few hours.
Strained the resulting broth, let the bones cool and then sal... Read more
ca.style.yahoo.com/airpo rt-weighing-overweight-pas sengers-thats-171000720.html
One airport (in American Samoa) is eyeballing (and weighing) passengers if necessary with a view to balancing the plane for safety. Then... Read more
Two guys on cardio machines next to the lat pull down where I'm just finishing up are chatting.
Guy one, "There's hardly anybody here today. Place is just about empty. Just a few guys over there."
I look around, he's right . . . bunch... Read more
As the days get shorter, I've been reading more and more about "hygge". There's lots of info out there on the internet.
It's a Danish concept which translates as "well-being" of ... Read more