Got a really great run in last night after work. 3.75 miles in 38 minutes, average pace 10:01. Almost broke that 10 minute barrier.
The downside is that I got no deep sleep last night. I didn't fall asleep until after 11pm and never got ... Read more
Since I was feeling so annoyed with myself yesterday about not getting up to run in the morning, I ran after work. It was a slow run, not where I want to be but I did it. And that's what counts.... Read more
I'm wasting my opportunity. My hours were changed this month at work and I'm working 8:30 to 5 which means I can run every morning before work. Did I run last week? No. Did I get up on time and run this morning. No. I'm soooo mad at mysel... Read more
I set a new PR for myself at last nights race. I finished in 31:50.0. Shaved 7 seconds off my last race time which I'm really happy with considering how sick I've been the last few days!
The race was nice. Got into a bit of an altercat... Read more
If you're sick, please stay home. I was sick for 2 days last month and now I think I'm sick again. You'd think at your age you'd know not to come in if you're ill. The office will go on without you, I promise.... Read more
Took a week and a half off from running. I originally intended to just take a week off to rest before I started my half marathon training but it turned into a week and a half due to laziness and other factors. But I got a run into night. 3.5 ... Read more
Got up early this morning and put in 4.5 miles. I wanted to do 6 but I'm not used to running back to back days. I generally take a day off between runs. But that's something that I'm going to have to get used to at some point since I'm planni... Read more
Have you ever woken up in the morning, not sure if you're going to run that day and the next thing you know you're already dressed in your running gear and putting on your shoes? And the whole time you're thinking to yourself, "How the heck did... Read more
I officially finished my Bridge to 10k training last Sunday. I could have finished it sooner but I didnít like how the last week had you jumping up additional minutes of running time every day instead of once as week so I took extra time to run... Read more
I was up at 4am this morning for my run. It was a do over run of Week 5, Day 3 of Bridge to 10k. I'm almost done with the program. But it dawned on me this morning that just a few months ago I was scared about the 20min run in Couch to 5k and... Read more
Normally I don't see anyone when I run in the morning. Not a soul other then a few cats and the few people who are leaving for work around 5am. But this morning I saw 4, count it, 4 people. I saw a guy that was picking up cans, a lady walki... Read more
I got my first real run in this morning. I ran B210k Week 3, Day 2 this morning. My last attempt at this was on Sunday afternoon and it didnít go well. I had to pep talk myself out of bed this morning and into my running gear but I finally di... Read more