1. A Minimum of 15 minutes housework chores completed b4 online time
2. Minimum of 15 minutes Bible Studytime with God, completed B4 computer time
3. Cardio 30 min or more 6x's a week
4. Strength Training 30 min. or more 3 x's... Read more
As I lift my marker to cross off January 1, 2014 off of the new calender already, I sit back and wonder, "where did 2013 go?"
I know that is what everyone says, but seriously, WHERE DID IT GO? Read more
Praying everyone has a Blessed Thanksgiving and doesn't overeat too much!
*Be sure to eat breakfast. Don't starve yourself all day waiting for the BIG meal, and drink plenty of water!
*Put the FORK down! Don't be afraid, you can DO I... Read more
Be sure to check out Rachel's blog !!! www.sparkpeople.com/blog /blog.asp?post=rachels_bir thday_shocker_motivates_he r_to_lose_70_pounds
I know I speak for the whole wildflower Live It's team, we are very proud of yo... Read more
Our 2013 Summer challenge started on Friday.
I have to say I have been having a really hard time so far!
I left Friday evening to visit to of my kids in St. Pete, FL.
It was just too hard to be good! I know in years gone by I would have st... Read more
On to 2013!
Long term Goal:
1-loss the weight I put back on. New weight= 158 Old weight= 138 Total to loose= 20 pounds!
2.- Short term Goals: Jan1- Jan31
a.- No computer time before 15 min house work (declutterling!)
b. No ... Read more