Advertisement -- Learn more about ads on this site.

8,500-9,999 SparkPoints
WILLEYDEBORAH's Blog Entry Summary View


Monday, February 22, 2016      9 comments

I have been debating all night whether or not to go swimming tomorrow because my lower back hurts so bad. I know in my heart that I need to get up and go. I guess I will have to make myself do this!... Read more

New adventures

Friday, February 12, 2016      3 comments

So today I finished up my scheduled physical therapy. So now I can close that door and open another one. I start going to the aquatic center here. I'm planning to go at least 2 days a week. They have a really nice therapy pool and they also have... Read more


Sunday, January 31, 2016      2 comments

Why are some days so easy to stick with the plan and others so hard? It feels like I take 3 steps forward and two steps back. I have to come up with som... Read more

Dealing with program interruption

Monday, January 18, 2016      2 comments

Last night I thought I was going to get a good nights sleep. Then at one o'clock in the morning my son comes in and says he's spending the night. After I get back to sleep, at 3 o'clock in the morning my daughter comes in after work and said she... Read more


Sunday, January 17, 2016      2 comments

Today I did a lot of housework and used a lot of calories so I decided to go ahead and indulge this evening probably a little more than I should have. This evening my son came over it was really nice to see him so we had pizza and I probably ate... Read more

Eating some place other than home

Saturday, January 16, 2016      2 comments

I went to my friends Chinese restaurant today. Everything looks so good and I usually get a little bit of this and that but I knew if I did that I would ... Read more

Making adjustments

Friday, January 15, 2016      1 comments

I woke up later than usual this morning then found out that my cat chewed my phone charger and also chewed my earbuds. I was so angry I couldn't believe ... Read more

Positive thinking

Thursday, January 14, 2016      3 comments

I had a good day today without the exception of a terrible call with social security. Before I got off of the phone the lady that I was talking to had me... Read more

Strong beginning

Wednesday, January 13, 2016      0 comments

I got up at 4:00am this morning and started my plans for the day. It was a really good feeling to have a clear and positive mind. I walked twice today for 10 minutes each time. I was able to get my housework done and spend some play time with my... Read more

Starting over

Friday, January 08, 2016      3 comments

So today I began doing water therapy for my knees. I have also been working on my diet. I know I can do this. I just need to keep myself pumped up and think positive. I believe there is going to be a big change in me this year. ... Read more

New year, new me!

Monday, January 26, 2015      6 comments

Well I can't even remember the last time that I posted anything in spark people. I know it has been a while. I am coming back and trying again you know what they say if it first you don't succeed try try again. So that's what I'm doing I'm actua... Read more

Depression and lonliness

Thursday, May 15, 2014      3 comments

I have noticed that the lonelier I get or the more depressed I get, the more I eat. Emotional eating is such a struggle. I have to keep myself busy to avoid giving into temptation. It really bothers me when I want a certain something to eat b... Read more

Friends and choices

Sunday, May 04, 2014      1 comments

I find that when I am with my friends there is a lot of temptation to eat foods that are not necessarily good for me. I am slowly learning how to say no to certain foods and my friends can eat whatever they want while I will find something healt... Read more


Friday, May 02, 2014      2 comments

I had a really hard time today with several different occasions of coming in close contact with foods that just sounded so appealing. I was actually able to say no like three times today. But then tonight I tried to justify my right to get a Mc ... Read more

There is nothing like feeling like you failed.

Saturday, August 03, 2013      4 comments

Well I am no longer working. I really enjoyed my job but my supervisor changed the schedule during the time my mom had open heart surgery and I knew nothing about it. He said that they were phasing out the front counter position so he would ha... Read more

1 2 3 Last Page