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WILLEYDEBORAH
10,000-14,999 SparkPoints 10,139
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WILLEYDEBORAH's Blogs

Busy day
Saturday, May 21, 2016      3 comments

I don't think I have had such a busy day in a long time. It felt so good to finish my garden today. It left me with a feeling of accomplishment. I have b... Read more
Realizing my temptations
Thursday, May 12, 2016      2 comments

I went to my care facilitator today and found out that I have gained back all but one pound that I worked so hard to loose. I knew it was happening bc once my mom came back from FL I have been going over to her house to help her out. While there... Read more
Pain,pain,pain
Monday, February 22, 2016      9 comments

I have been debating all night whether or not to go swimming tomorrow because my lower back hurts so bad. I know in my heart that I need to get up and go. I guess I will have to make myself do this!... Read more
New adventures
Friday, February 12, 2016      3 comments

So today I finished up my scheduled physical therapy. So now I can close that door and open another one. I start going to the aquatic center here. I'm planning to go at least 2 days a week. They have a really nice therapy pool and they also have... Read more
Why???
Sunday, January 31, 2016      2 comments

Why are some days so easy to stick with the plan and others so hard? It feels like I take 3 steps forward and two steps back. I have to come up with som... Read more
Dealing with program interruption
Monday, January 18, 2016      2 comments

Last night I thought I was going to get a good nights sleep. Then at one o'clock in the morning my son comes in and says he's spending the night. After I get back to sleep, at 3 o'clock in the morning my daughter comes in after work and said she... Read more
Indulgence
Sunday, January 17, 2016      2 comments

Today I did a lot of housework and used a lot of calories so I decided to go ahead and indulge this evening probably a little more than I should have. This evening my son came over it was really nice to see him so we had pizza and I probably ate... Read more
Eating some place other than home
Saturday, January 16, 2016      2 comments

I went to my friends Chinese restaurant today. Everything looks so good and I usually get a little bit of this and that but I knew if I did that I would ... Read more
Making adjustments
Friday, January 15, 2016      1 comments

I woke up later than usual this morning then found out that my cat chewed my phone charger and also chewed my earbuds. I was so angry I couldn't believe ... Read more
Positive thinking
Thursday, January 14, 2016      3 comments

I had a good day today without the exception of a terrible call with social security. Before I got off of the phone the lady that I was talking to had me... Read more
Strong beginning
Wednesday, January 13, 2016      0 comments

I got up at 4:00am this morning and started my plans for the day. It was a really good feeling to have a clear and positive mind. I walked twice today for 10 minutes each time. I was able to get my housework done and spend some play time with my... Read more
Starting over
Friday, January 08, 2016      3 comments

So today I began doing water therapy for my knees. I have also been working on my diet. I know I can do this. I just need to keep myself pumped up and think positive. I believe there is going to be a big change in me this year. ... Read more
New year, new me!
Monday, January 26, 2015      6 comments

Well I can't even remember the last time that I posted anything in spark people. I know it has been a while. I am coming back and trying again you know what they say if it first you don't succeed try try again. So that's what I'm doing I'm actua... Read more
Depression and lonliness
Thursday, May 15, 2014      3 comments

I have noticed that the lonelier I get or the more depressed I get, the more I eat. Emotional eating is such a struggle. I have to keep myself busy to avoid giving into temptation. It really bothers me when I want a certain something to eat b... Read more
Friends and choices
Sunday, May 04, 2014      1 comments

I find that when I am with my friends there is a lot of temptation to eat foods that are not necessarily good for me. I am slowly learning how to say no to certain foods and my friends can eat whatever they want while I will find something healt... Read more

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