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30,000-39,999 SparkPoints 39,204


When the scales fall
Friday, September 23, 2016      6 comments

Today marked the big scale change. Any of you who have balance scales know what I mean Yahooooooo... Read more
Early ride
Monday, September 19, 2016      2 comments

Early bike ride to Shelley lake and back, stopping to pick up muscadine grapes along the path as I go. This year they will end up at the State Fair as j... Read more
Boo hiss boo A1c
Wednesday, September 14, 2016      5 comments

A1c only down to 6! Doc started me on metformin, at my request. Will check again in 4 months. She is proud of my weight loss and exercising-am getting so much stronger, and down almost 19 so far this year-the bulk after going back paleo in July ... Read more
Down again and love my shoes
Wednesday, August 31, 2016      3 comments

last week my chiropractor sent me into the new balance store to see about a knee brace. The store clerk took one look at me and my shoes and told me that I was in the wrong shoe and that my knee pain was probably secondary to the shoes. He put m... Read more
Fitbit woes.
Friday, August 19, 2016      3 comments

Lost my fb 2 days ago and went through all the finding steps to no avail. Ordered a new Alta last night since the Fitbit company emailed me a 25% discou... Read more
Running on joy
Wednesday, August 10, 2016      5 comments

Since I've been ├╝ber checking my blood sugars, watching my carbs, and running the neighborhood, my weight keeps falling. I am amazed, to say the least.... Read more
here again and never far away
Monday, August 01, 2016      4 comments

Morning, Sparklers, Since June I've been diagnosed with pre-diabetes with an A1C of 6.2. Since then I have been obsessively checking my blood sugars. Then, over July 4th weekend, I was introduced to The Low Glycemic Load Diet. Now my vegan ... Read more
Still loving my Alta
Wednesday, April 20, 2016      1 comments

So today I'm starting cleaning the house at 3,845 steps. Since today involves deep cleaning it will be interesting to see how many steps I gather. 21k on Sunday!!... Read more
Week 2 of Fitbit
Thursday, April 07, 2016      5 comments

This is a handy little toy. It cheers me on during the day-like,"Give me 146 more steps!" Plus I've gone over the 10k steps per day. Down a couple more pounds, but that is in keeping with acting with willingness. Cheers for today to all!!!!... Read more
Running in the rain
Saturday, April 02, 2016      4 comments

Or at least in the spitting mist. My Fitbit is a joy! ... Read more
Thursday, March 31, 2016      2 comments

Tracked 15k steps by jogging and later mowing. Know that today is work-lots of sitting but some wandering around as well. Acting with willingness to track my foods today-takes courage and commitment and perseverance. ... Read more
Bought a Fitbit!
Tuesday, March 29, 2016      7 comments

Yesterday I got an Alta at the mall-believe in shopping locally-it's pretty cool even for a geek less soul. It reads my text messages and tells me who is calling, tracks my everything and tells me how I'm doing. It's a bit like wearing a coach.... Read more
Day 2
Friday, March 25, 2016      4 comments

Day 2... Read more
Never far
Wednesday, March 23, 2016      5 comments

I'm never far from Spark Still holding on to my initial weight loss and still needing to get back to heading down the road to success!... Read more
Difficult day
Friday, September 04, 2015      6 comments

so much going on in Raleigh and the world at large. However, I know 2 things: Over eating never solves anything. One can't wait for a peaceful day to start to eat healthy-it never comes. So, prayers for all the difficulties, and hope and cou... Read more

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