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    WILLITWORK1   37,154
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doing the veggie thing. Amazed

Friday, October 10, 2014      4 comments

Since I got home I also got the flu. All I can figure is that somewhere between Louisiana and here there were about a million people-AKA Atlanta airport. Honestly, walking through that place is like walking though a sea of humans. I'm coming bac... Read more

And, gone again. Vegan anyone?

Sunday, September 21, 2014      1 comments

I've been taking care of my mama for almost 2 weeks now and plan to fly back to Raleigh next Sunday. She is a fabulous and healthy cook. Having to deal with needing a pacemaker and then a trip back to the hospital with complications, has meant I... Read more

home again

Thursday, August 07, 2014      2 comments

after 2 weeks of caring for elderly and eating hospital food and gaining 4 pounds, I'm back again and on the Greenway and eating healthy. I guess if I had to live out of a hotel and eat out as a career, I would figure that out. I also know that ... Read more

morning on the greenway

Wednesday, July 16, 2014      2 comments

wow did we have rain yesterday! Good gentle moving along the greenway-enjoying this cooler air and the freshness of the foliage. Healthy foods planned and a fun evening with friends.... Read more

thursday lunch

Thursday, July 10, 2014      2 comments

this morning on my way home from my walk, I picked a cucumber, a green pepper, a red tomato and a handful of herbs. Lunch is just a few chops away. Nurturing this good gift this day... Read more

Back to worship today for the first time in a couple of months!

Sunday, June 29, 2014      3 comments

The meditation of my heart be pleasing to YOU! Oh Lord, my Strength and my Redeemer! How lovely to be back and make it through and thoroughly be comfortable and enjoy worship. Did a short jog before (2.4 miles) and this afternoon I d... Read more

doc visit #2

Thursday, June 26, 2014      3 comments

Saw Gastro-guy Monday and we are trying the first antibiotic for the second time. He is still putting his brain on an infection, not diet related. We will see. The next step is evaluating for colitis or some such. Even though he didn't think th... Read more

doc visit

Saturday, June 21, 2014      3 comments

Saw doc yesterday. Monkeying with meds a bit. She asked if FODMAP was helping and I said that I didn't think so................. BUT Went to Salsa Fresh for lunch for staff and brought home a chicken quesidilla (sp?) to share with MIL.... Read more

hangeth thou in there

Tuesday, June 17, 2014      3 comments

better and better mowed the front yard today energy returning...................YA
AY!!!!!!!!!!!!!... Read more

Awful awful awful day

Monday, June 09, 2014      5 comments

Well, I just thought I was being so smart! Since I haven't been absorbing my green or really any veggies I figured I would Vitamix them. Blended zucchini, spinach, celery, and carrots and put this into ice cube trays to use them in future protei... Read more

One month in

Sunday, June 08, 2014      9 comments

One month in and 12# down. This low carb FODMAP combo continues. Wish I could say I was all well, and I am getting better. Some energy returning bit by bit. Made chicken soup with bok choy for dinner last night. Yum! Different not cooking ... Read more

Thought my first day of low carb FODMAP combo was a success until....

Wednesday, June 04, 2014      1 comments

Until I looked at the whey protein powder I used and the vitamin D that I took and realized that both contained soy. Yesterday, before I chewed my calcium chews, I stopped to look at the ingredients. Good gravy! Can't use those for now. And... Read more

Happy first of June

Sunday, June 01, 2014      1 comments

Still in the Smokies. Amazing beauty here, but ready to get back home to print out all I need to try this FODCAP. This little phone is just not big enough for me. I's much rather hold a document. Meanwhile I'm gluten free and fruitless. Well I ... Read more

FODMAP here I come.

Saturday, May 31, 2014      4 comments

Wonderful long visit and physical with GP yesterday. Labs on Monday. She recommended the FODMAP diet. Sounds very reasonable. Let's go!!... Read more

Blessed Memorial Day!!

Monday, May 26, 2014      2 comments

We would not, any of us, have what we have, if not for the brave and some not so brave souls that have done the fighting.... Read more


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