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30,000-39,999 SparkPoints 39,056


enough already
Friday, September 09, 2011      1 comments

going back home. I switched back to stage 2 today. I promised myself to track all this morning before rolling out of bed. Know that I'm having lunch at a foo foo fancy pastry shop and have to plan what that will look like. Also, need to go ... Read more
Thursday before me. A questioning day.
Thursday, September 08, 2011      1 comments

Looking forward to the day, to work, rest, knit, eat wisely. I look at food sometimes and ask myself, "Is this food healthier for me being outside my body or inside my body?" I need to always stop and ask myself that question. Here's ... Read more
Happy Labor Day!!!
Monday, September 05, 2011      0 comments

Definitely taking the day off. Big neighborhood picnic that will end up being held at a local church since we will certainly have rain. I love our neighborhood. There is so much community here which includes watching out for each other. It is a ... Read more
Thirsty Thursday
Thursday, September 01, 2011      0 comments

I'm thirsty for success. Got out on the trail this morning planning to just walk and then the walk turned into a jog and ended up being a run. I'm always amazed at how just getting out of bed, leashing up the dogs, and heading out can end up bei... Read more
Gentle Tuesday
Tuesday, August 30, 2011      0 comments

After Sunday I had a no exercise Monday and did my 3.5 this morning. It felt so good to get out there and do just enough to sweat through my shirt and not enough to exhaust me. Ready for work!... Read more
pretty sure I over did it.
Monday, August 29, 2011      2 comments

Yesterday jogged 4.5 before church and then dh and I went for a 2 hour bike ride in the afternoon. Now I'm just sore. Did the short walk with the dogs this morning and I'm just aching. Can I just please have some balance. I'd like a double dose ... Read more
Wacky Wednesday
Wednesday, August 24, 2011      0 comments

So...............I biked 11, walked .5 (the dogs), washed and trimmed said dogs, hung out two loads of wash, shopped for supper, fed the birds outside, and chilled. DH texts that we should go out for dinner. Hey, I'm in. Now to make sure that th... Read more
Better Tuesday
Tuesday, August 23, 2011      2 comments

Back to work today. Hoping for a busy ad productive day doing what I love. Did take the dogs for a short walk and then jogged a couple. Not going to push it too much yet. So, I did great yesterday until coming home at night and having chees... Read more
much better Monday
Monday, August 22, 2011      0 comments

Took poochies for short walk. Now, if the grass is dry enough I will mow if my gut allows. Need the exercise. Eating sensibly so far today. Going to track!... Read more
so much for my August challenge. Time to dust self off
Saturday, August 20, 2011      0 comments

August is always crazy busy. This August is no different. Having met myself coming and going has left little time for planning and preparing healthy meals. Still, there is enough time to do what I really need to. I know I can dodge blame for ove... Read more
My August Challenge
Thursday, August 04, 2011      2 comments

Since this is such an incredibly busy month, I challenge me to make time to track and weigh daily. It is much easier for me to let things, since I am a goal oriented soul, my goal is tracking daily. The hope is that another ... Read more
August equals busy busy busy
Wednesday, August 03, 2011      1 comments

This is our busiest month. The business of it is a challenge to weight loss, weight management. It is much easier to pull through a drive through and grab that quick and nutritionally vacant meal. One thing that I read in Michael Pollan's book F... Read more
being thankful, being kind
Thursday, July 28, 2011      1 comments

Reading some blogs here makes me realize what a blessed life I have lived growing up with parents that expected the best of me, believed in me, and helped me to be my best. Now I have a husband that does the same. Kindness is under-observe... Read more
reading real books
Friday, July 15, 2011      1 comments

life goes on Up again and ran my 4 doing the intervals thing. I can hardly believe how much stronger I have gotten in such a short time, plus it is fun! Reading 2 books, You Can Do This Diet by Don Colbert and The Omnivores Dilemma by ... Read more
learning from running intervals
Wednesday, July 13, 2011      2 comments

So I have been running intervals for the last week or so. Didn't know that was what they were called until one of the regulars on the path explained what I was doing to me. Seems that intervals make one a stronger runner over all. I just figured... Read more

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