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What a difference a day makes....
Saturday, October 01, 2011      3 comments

Really rested yesterday. Not much choice. Also started a fascinating book, Surprised By Oxford. Slept beautifully and was ready to hit the path today. I gave the Lord my day before leaving my bed, including charting my intake. H... Read more
what is wrong with me?
Friday, September 30, 2011      2 comments

so tired I forced myself out of bed and did a veryyyyyy slow 3.1 mile jog with the dogs. Good gravy. Wondered if my potassium was too low so I did have a glass of V-8 with my breakfast. Now I'm finally dragging myself to the grocery. So tha... Read more
home again and doing well
Tuesday, September 27, 2011      1 comments

we went camping Saturday-Monday. That is always interesting as far as food goes. Somehow I'm either hungrier out doors or just the ready availability of the foods packed makes eating easier. This time I refused (to myself) to pack icecream, but... Read more
Exercise!!! Those 8 letters. From ceu on stress yesterday
Thursday, September 22, 2011      2 comments

Yesterday I attended a ceu on stress and related disorders. There was a whole lot of physiology about the cascading effects of different hormones and other chemicals elevated or decreased in our bodies when we are stressed-differing somewhat bet... Read more
wonderful day
Tuesday, September 20, 2011      0 comments

Walked the dog and then a friend who rides bike asked if I wanted to go. So............I rode for a little over 8 miles and she went fast. Then, off to work, busy, busy, busy. Home from work. I healthy dinner since it was a repeat of last night.... Read more
today!!!!!!!!!!! What is abiding in my life.........
Monday, September 19, 2011      1 comments

Despite plans from yesterday of running, I rode my bike11+ instead. It has gotten cool and lovely here. Know that we will certainly have a return of summer before winter appears. So, here is what I'm thinking. In Bible study one thing we a... Read more
Sunday, September 18, 2011      1 comments

tomorrow I will run tomorrow I will enjoy the outdoors today was a stinker. Up early to go to early church, sipping half a cup in the window seat watching the birds when I realized I couldn't see them. Argh! the dreaded migraine. What is ... Read more
Sick.....should have figured
Friday, September 16, 2011      5 comments

First of all, thanks for those wonderful encouraging comments. Around 4 yesterday I started feeling awful and had one of my employees drive me home. Curled up in bed and rested. This morning my gut is hurting and I'm aching all over. Did ta... Read more
day 7 You have got to be kidding me
Thursday, September 15, 2011      4 comments

So this morning I get up and do my 3 miles of intervals, some really intense, eager to get home and weigh for the day. I did end up going for a second bike ride yesterday so that makes 22 plus miles. I knew I had gone a fraction over my calories... Read more
Day 6-logged in and exercised. Wisdom beats drifting
Wednesday, September 14, 2011      0 comments

REALLY did not want to get out of bed this morning. However, life goes on. Walked the dogs for .59 miles and then got on my bike and did my 11+ around the lake. There is something about watching the early sun on the water, hearing the geese and ... Read more
today is day 5 and starting my Bible study diet.
Tuesday, September 13, 2011      1 comments

So yesterday, not that this was planned, but dh and I walked the dogs to the mall, he had a sandwich, I ate the pickle, and then back. Makes another 3 mile walk. I stayed well within my calories and today, after running 3, I'm up a pound. W... Read more
I survived and thrived!
Monday, September 12, 2011      1 comments

When we left the covered dish last night dh was groaning because he had eaten too much. I felt great. I was mindful of what I put on my plate, definitely went toward the fruit, bean salad, veggie dishes, etc. and pushed the food around on my pla... Read more
Sunday and covered dish tonight. YIKES!
Sunday, September 11, 2011      4 comments

Well, our church has a big covered dish tonight. I was pondering between making my super high fat brocolli salad and a fresh fruit salad and my MIL told me to go with the fruit. Why should I even have to ask that question???? Do have homemade ro... Read more
woot to day 2
Saturday, September 10, 2011      0 comments

so I have tracked for 2 days. Not such a big deal, you might say. But to me it feels like a new beginning. Now tomorrow we have our big church covered dish pig picking. Yikes. I need a plan! ... Read more
Friday, September 09, 2011      2 comments

here I am at the end of the day and I have tracked! WOOT... Read more

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