down 2! woo hoo!
Yes, I have lost these 2 pounds before. It would probably be funny/sad if I could remember how many times.
The difference has been, for me, the morning prayers and committing to 2 things. One being that I will write it all down..........al... Read more
DH to oncologist today
Today was oncology day. Leukemia is never a happy word. However, if one has to have it, the chronic kind is preferable. Now he is down to visits every 6 months. The drill is the same. Draw the blood, look at it, spin it, evaluate it, send it off... Read more
Holy Day blog
Up early to help set up at church. I love the worship and holiness of hearing the Word and having community with believers. The biggest part that fills my soul is the community with the Lord.
No exercise yet. Waiting to see if dh wants to g... Read more
What a difference a day makes....
Really rested yesterday. Not much choice. Also started a fascinating book, Surprised By Oxford.
Slept beautifully and was ready to hit the path today.
I gave the Lord my day before leaving my bed, including charting my intake.
H... Read more
what is wrong with me?
I forced myself out of bed and did a veryyyyyy slow 3.1 mile jog with the dogs. Good gravy. Wondered if my potassium was too low so I did have a glass of V-8 with my breakfast. Now I'm finally dragging myself to the grocery. So tha... Read more
home again and doing well
we went camping Saturday-Monday. That is always interesting as far as food goes. Somehow I'm either hungrier out doors or just the ready availability of the foods packed makes eating easier. This time I refused (to myself) to pack icecream, but... Read more
Exercise!!! Those 8 letters. From ceu on stress yesterday
Yesterday I attended a ceu on stress and related disorders. There was a whole lot of physiology about the cascading effects of different hormones and other chemicals elevated or decreased in our bodies when we are stressed-differing somewhat bet... Read more
Walked the dog and then a friend who rides bike asked if I wanted to go. So............I rode for a little over 8 miles and she went fast. Then, off to work, busy, busy, busy. Home from work. I healthy dinner since it was a repeat of last night.... Read more
today!!!!!!!!!!! What is abiding in my life.........
Despite plans from yesterday of running, I rode my bike11+ instead. It has gotten cool and lovely here. Know that we will certainly have a return of summer before winter appears.
So, here is what I'm thinking. In Bible study one thing we a... Read more
tomorrow I will run
tomorrow I will enjoy the outdoors
today was a stinker. Up early to go to early church, sipping half a cup in the window seat watching the birds when I realized I couldn't see them. Argh! the dreaded migraine. What is ... Read more
Sick.....should have figured
First of all, thanks for those wonderful encouraging comments.
Around 4 yesterday I started feeling awful and had one of my employees drive me home. Curled up in bed and rested. This morning my gut is hurting and I'm aching all over. Did ta... Read more
day 7 You have got to be kidding me
So this morning I get up and do my 3 miles of intervals, some really intense, eager to get home and weigh for the day. I did end up going for a second bike ride yesterday so that makes 22 plus miles. I knew I had gone a fraction over my calories... Read more
Day 6-logged in and exercised. Wisdom beats drifting
REALLY did not want to get out of bed this morning. However, life goes on. Walked the dogs for .59 miles and then got on my bike and did my 11+ around the lake. There is something about watching the early sun on the water, hearing the geese and ... Read more
today is day 5 and starting my Bible study diet.
So yesterday, not that this was planned, but dh and I walked the dogs to the mall, he had a sandwich, I ate the pickle, and then back. Makes another 3 mile walk. I stayed well within my calories and today, after running 3, I'm up a pound.
W... Read more
I survived and thrived!
When we left the covered dish last night dh was groaning because he had eaten too much. I felt great. I was mindful of what I put on my plate, definitely went toward the fruit, bean salad, veggie dishes, etc. and pushed the food around on my pla... Read more
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