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    WILLITWORK1   38,984
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Exercise!!! Those 8 letters. From ceu on stress yesterday

Thursday, September 22, 2011      2 comments

Yesterday I attended a ceu on stress and related disorders. There was a whole lot of physiology about the cascading effects of different hormones and other chemicals elevated or decreased in our bodies when we are stressed-differing somewhat bet... Read more

wonderful day

Tuesday, September 20, 2011      0 comments

Walked the dog and then a friend who rides bike asked if I wanted to go. So............I rode for a little over 8 miles and she went fast. Then, off to work, busy, busy, busy. Home from work. I healthy dinner since it was a repeat of last night.... Read more

today!!!!!!!!!!! What is abiding in my life.........

Monday, September 19, 2011      1 comments

Despite plans from yesterday of running, I rode my bike11+ instead. It has gotten cool and lovely here. Know that we will certainly have a return of summer before winter appears. So, here is what I'm thinking. In Bible study one thing we a... Read more

tomorrow

Sunday, September 18, 2011      1 comments

tomorrow I will run tomorrow I will enjoy the outdoors today was a stinker. Up early to go to early church, sipping half a cup in the window seat watching the birds when I realized I couldn't see them. Argh! the dreaded migraine. What is ... Read more

Sick.....should have figured

Friday, September 16, 2011      5 comments

First of all, thanks for those wonderful encouraging comments. Around 4 yesterday I started feeling awful and had one of my employees drive me home. Curled up in bed and rested. This morning my gut is hurting and I'm aching all over. Did ta... Read more

day 7 You have got to be kidding me

Thursday, September 15, 2011      4 comments

So this morning I get up and do my 3 miles of intervals, some really intense, eager to get home and weigh for the day. I did end up going for a second bike ride yesterday so that makes 22 plus miles. I knew I had gone a fraction over my calories... Read more

Day 6-logged in and exercised. Wisdom beats drifting

Wednesday, September 14, 2011      0 comments

REALLY did not want to get out of bed this morning. However, life goes on. Walked the dogs for .59 miles and then got on my bike and did my 11+ around the lake. There is something about watching the early sun on the water, hearing the geese and ... Read more

today is day 5 and starting my Bible study diet.

Tuesday, September 13, 2011      1 comments

So yesterday, not that this was planned, but dh and I walked the dogs to the mall, he had a sandwich, I ate the pickle, and then back. Makes another 3 mile walk. I stayed well within my calories and today, after running 3, I'm up a pound. W... Read more

I survived and thrived!

Monday, September 12, 2011      1 comments

When we left the covered dish last night dh was groaning because he had eaten too much. I felt great. I was mindful of what I put on my plate, definitely went toward the fruit, bean salad, veggie dishes, etc. and pushed the food around on my pla... Read more

Sunday and covered dish tonight. YIKES!

Sunday, September 11, 2011      4 comments

Well, our church has a big covered dish tonight. I was pondering between making my super high fat brocolli salad and a fresh fruit salad and my MIL told me to go with the fruit. Why should I even have to ask that question???? Do have homemade ro... Read more

woot to day 2

Saturday, September 10, 2011      0 comments

so I have tracked for 2 days. Not such a big deal, you might say. But to me it feels like a new beginning. Now tomorrow we have our big church covered dish pig picking. Yikes. I need a plan! ... Read more

thrilled

Friday, September 09, 2011      2 comments

here I am at the end of the day and I have tracked! WOOT... Read more

enough already

Friday, September 09, 2011      1 comments

going back home. I switched back to stage 2 today. I promised myself to track all this morning before rolling out of bed. Know that I'm having lunch at a foo foo fancy pastry shop and have to plan what that will look like. Also, need to go ... Read more

Thursday before me. A questioning day.

Thursday, September 08, 2011      1 comments

Looking forward to the day, to work, rest, knit, eat wisely. I look at food sometimes and ask myself, "Is this food healthier for me being outside my body or inside my body?" I need to always stop and ask myself that question. Here's ... Read more

Happy Labor Day!!!

Monday, September 05, 2011      0 comments

Definitely taking the day off. Big neighborhood picnic that will end up being held at a local church since we will certainly have rain. I love our neighborhood. There is so much community here which includes watching out for each other. It is a ... Read more


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