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    WILLITWORK1   38,750
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where will I be tomorrow??

Thursday, October 06, 2011      1 comments

Today had its battles. I ran my 4, worked until 6, and then went out with friends.....I was so hungry and had been counting my foods all day. The restaurant, Chow, is known for its fresh ground meats, fresh cut sweet potato fries, fresh salads, ... Read more

jogging walking thinking praying

Wednesday, October 05, 2011      1 comments

did my 4 miles and then walked 40 min with mil....a slow 1.2. Realize that I start out looking down at the path and then slowly start lifting my eyes to the trees as I get warmed up. Just funny to realize that. I've always heard that real runner... Read more

down 2! woo hoo!

Tuesday, October 04, 2011      3 comments

Yes, I have lost these 2 pounds before. It would probably be funny/sad if I could remember how many times. The difference has been, for me, the morning prayers and committing to 2 things. One being that I will write it all Read more

DH to oncologist today

Monday, October 03, 2011      1 comments

Today was oncology day. Leukemia is never a happy word. However, if one has to have it, the chronic kind is preferable. Now he is down to visits every 6 months. The drill is the same. Draw the blood, look at it, spin it, evaluate it, send it off... Read more

Holy Day blog

Sunday, October 02, 2011      0 comments

Up early to help set up at church. I love the worship and holiness of hearing the Word and having community with believers. The biggest part that fills my soul is the community with the Lord. No exercise yet. Waiting to see if dh wants to g... Read more

What a difference a day makes....

Saturday, October 01, 2011      3 comments

Really rested yesterday. Not much choice. Also started a fascinating book, Surprised By Oxford. Slept beautifully and was ready to hit the path today. I gave the Lord my day before leaving my bed, including charting my intake. H... Read more

what is wrong with me?

Friday, September 30, 2011      2 comments

so tired I forced myself out of bed and did a veryyyyyy slow 3.1 mile jog with the dogs. Good gravy. Wondered if my potassium was too low so I did have a glass of V-8 with my breakfast. Now I'm finally dragging myself to the grocery. So tha... Read more

home again and doing well

Tuesday, September 27, 2011      1 comments

we went camping Saturday-Monday. That is always interesting as far as food goes. Somehow I'm either hungrier out doors or just the ready availability of the foods packed makes eating easier. This time I refused (to myself) to pack icecream, but... Read more

Exercise!!! Those 8 letters. From ceu on stress yesterday

Thursday, September 22, 2011      2 comments

Yesterday I attended a ceu on stress and related disorders. There was a whole lot of physiology about the cascading effects of different hormones and other chemicals elevated or decreased in our bodies when we are stressed-differing somewhat bet... Read more

wonderful day

Tuesday, September 20, 2011      0 comments

Walked the dog and then a friend who rides bike asked if I wanted to go. So............I rode for a little over 8 miles and she went fast. Then, off to work, busy, busy, busy. Home from work. I healthy dinner since it was a repeat of last night.... Read more

today!!!!!!!!!!! What is abiding in my life.........

Monday, September 19, 2011      1 comments

Despite plans from yesterday of running, I rode my bike11+ instead. It has gotten cool and lovely here. Know that we will certainly have a return of summer before winter appears. So, here is what I'm thinking. In Bible study one thing we a... Read more


Sunday, September 18, 2011      1 comments

tomorrow I will run tomorrow I will enjoy the outdoors today was a stinker. Up early to go to early church, sipping half a cup in the window seat watching the birds when I realized I couldn't see them. Argh! the dreaded migraine. What is ... Read more

Sick.....should have figured

Friday, September 16, 2011      5 comments

First of all, thanks for those wonderful encouraging comments. Around 4 yesterday I started feeling awful and had one of my employees drive me home. Curled up in bed and rested. This morning my gut is hurting and I'm aching all over. Did ta... Read more

day 7 You have got to be kidding me

Thursday, September 15, 2011      4 comments

So this morning I get up and do my 3 miles of intervals, some really intense, eager to get home and weigh for the day. I did end up going for a second bike ride yesterday so that makes 22 plus miles. I knew I had gone a fraction over my calories... Read more

Day 6-logged in and exercised. Wisdom beats drifting

Wednesday, September 14, 2011      0 comments

REALLY did not want to get out of bed this morning. However, life goes on. Walked the dogs for .59 miles and then got on my bike and did my 11+ around the lake. There is something about watching the early sun on the water, hearing the geese and ... Read more

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