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better than yesterday
So, after doing my big workout Friday I went into work Saturday morning. My throat was sore and before long I knew I was getting sick. At first I wanted to blame it on taking out that bush but knew it was more. Came on home (I have the most wo... Read more
Just taught myself a lesson
Slept in this morning. Ahhhhhhhh!!!!!
After dh left for work I tackled a bush in the front yard. I knew dh wanted it gone but since I am the Queen Of All Things Green in my family, I figured this was my territory.
Well, I got out the... Read more
NEW trophy today on my Sparkaversary!!! Woo Hoo!
I knew I was close to getting my next trophy so I planned to get it today. Woots to me!
I actually feel better, much better, than 2 days ago. Is it the B12? Tyrosine?? Don't really know. I was much less achy and much more positive about hit... Read more
start your day the B12 way
this morning was up early, had some good quiet time in my chair, grouching about how lousy I felt while sipping that lovely morning coffee. Found the B12 and some tyrosine and omega 3 chews and a vitamin D. Told dh that I would just walk a littl... Read more
how can I be over my calories????
Just sat down to add them up before watching The Biggest Loser with a bowl of popcorn. Good grief, I'm over!!!
Shorter run today.......2.45. Was planning on a longer one tomorrow but will have to fill in at work for a co-worker. The perks o... Read more
Monday Monday............promises made, being a brat
Now that I have been here for 2 years I see more and more the need for consistency. So, where does that leave me? I still have mornings I dread having to get up and run the dogs even though I know once I'm out on the trail it feels great. I stil... Read more
day 5 of being "good"
Last night I threatened my husband not to DARE WAKE ME UP this morning. I have been burning the candle at both ends for so long I thought I would explode if I didn't just get ONE morning where I didn't have to get up and go on someone else's sch... Read more
so tired of losing these same pounds over and over and over
So, I'm on the way down............
I have lost these same pounds more times than I know. Probably, that is a good thing. I'm energized this time by a challenge from a friend of mine that I'm meeting for a beach weekend with our ... Read more
Green Smoothie Muffins part 2
Green Smoothie Muffins
1 cup whole wheat flour
2 cup whole oats
1/4 cup milled flax seed
1/4 cup almond meal
1/4 tsp salt
1 tsp baking soda
2 tsp baking powder
1 tbsp cinn... Read more
green smoothie muffins
many times I make a green smoothie for my breakfast but that involves lots of getting out and putting up and cleaning. Still, I love them so much that if I have time they are sooooooo worth it. This morning I combined the ingredients of the smoo... Read more
the daily gift of Spark
Now that I'm home again (been gone 27 of the last 60 days) and back to running, I think about the daily gift of Spark. I know this is just rehashed information but to me it is new. Each day offers a Spark package-nutrition, fitness, wellness of ... Read more
Hold life gently
Sitting in the Charlotte airport on a long lay over. Actually I have been walking to get some more exercise before my next flight. Surveyed my food choices, most were unhealthy, and ended up with a fruit and low fat yogurt smoothie.
Back t... Read more
Life is always interesting. I've been here with my dear aunt for a bit over a week while she has gone from hospital to rehab and have only run one day. Maybe. tomorrow. Glad I am here. This is the right place in the right time scenario.... Read more
Here I am, again, again!
Such an exhausting week. Helping MIL to purchase a car, mowing, raking, working, packing one daughter off to the mountains and starting the Christmas journey. Three parties this week. The last for the week is tomorrow.
I'm off to help my au... Read more
rainy no run day..........back to work!
Back from beach and so much to do. Today is rainy and I'm not going to run this morning. However, if it isn't too dark when I get home then maybe..........
I should just turn that energy into something more constructive in the house like d... Read more