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how can I be over my calories????
Just sat down to add them up before watching The Biggest Loser with a bowl of popcorn. Good grief, I'm over!!!
Shorter run today.......2.45. Was planning on a longer one tomorrow but will have to fill in at work for a co-worker. The perks o... Read more
Monday Monday............promises made, being a brat
Now that I have been here for 2 years I see more and more the need for consistency. So, where does that leave me? I still have mornings I dread having to get up and run the dogs even though I know once I'm out on the trail it feels great. I stil... Read more
day 5 of being "good"
Last night I threatened my husband not to DARE WAKE ME UP this morning. I have been burning the candle at both ends for so long I thought I would explode if I didn't just get ONE morning where I didn't have to get up and go on someone else's sch... Read more
so tired of losing these same pounds over and over and over
So, I'm on the way down............
I have lost these same pounds more times than I know. Probably, that is a good thing. I'm energized this time by a challenge from a friend of mine that I'm meeting for a beach weekend with our ... Read more
Green Smoothie Muffins part 2
Green Smoothie Muffins
1 cup whole wheat flour
2 cup whole oats
1/4 cup milled flax seed
1/4 cup almond meal
1/4 tsp salt
1 tsp baking soda
2 tsp baking powder
1 tbsp cinn... Read more
green smoothie muffins
many times I make a green smoothie for my breakfast but that involves lots of getting out and putting up and cleaning. Still, I love them so much that if I have time they are sooooooo worth it. This morning I combined the ingredients of the smoo... Read more
the daily gift of Spark
Now that I'm home again (been gone 27 of the last 60 days) and back to running, I think about the daily gift of Spark. I know this is just rehashed information but to me it is new. Each day offers a Spark package-nutrition, fitness, wellness of ... Read more
Hold life gently
Sitting in the Charlotte airport on a long lay over. Actually I have been walking to get some more exercise before my next flight. Surveyed my food choices, most were unhealthy, and ended up with a fruit and low fat yogurt smoothie.
Back t... Read more
Life is always interesting. I've been here with my dear aunt for a bit over a week while she has gone from hospital to rehab and have only run one day. Maybe. tomorrow. Glad I am here. This is the right place in the right time scenario.... Read more
Here I am, again, again!
Such an exhausting week. Helping MIL to purchase a car, mowing, raking, working, packing one daughter off to the mountains and starting the Christmas journey. Three parties this week. The last for the week is tomorrow.
I'm off to help my au... Read more
rainy no run day..........back to work!
Back from beach and so much to do. Today is rainy and I'm not going to run this morning. However, if it isn't too dark when I get home then maybe..........
I should just turn that energy into something more constructive in the house like d... Read more
day before Turkey Day
On Monday dh and I did 18.7 on bikes taking us around 2.5 hours. Much of it was Greenway trails or neighborhoods. We stopped for a late lunch at Five Guys. Didn't know the hamburgers were so big there. At least it took me two meals to finish it.... Read more
new hat, wedding director
so today I directed a wedding and the rehearsal last night. This I would only do for love, you couldn't pay me enough. It was a joy to see this young lady that I new before she was born marrying. How time does fly......................
So, ... Read more
nursing my knee
How I hurt my knee is a mystery to me. I did wake up with it being a bit sore on Monday but still did my run............slowly. I decided yesterday and today to just rest it. I always do a bunch of running around when I work and when I'm off wor... Read more
Home again. What did I do today????
Drove the 8 hours home yesterday to view of the most beautiful cloud filled sunrise. Was wonderful to step back into my environment, welcomed by dh and dds and mil, etc. I already miss being on the farm with my aunt, it is a lovely setting, but ... Read more