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    WILLITWORK1   37,148
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first "black" day but got onions, potatoes and asparagus planted

Wednesday, March 14, 2012      3 comments

Yesterday was my first "black" day. I know what threw me off. I was dehydrated. Usually I take coffee plus another large water to work. This time we were so busy that I didn't get enough in plus I only took my coffee. That is no excuse. It isn't... Read more

4 miles but only 2/3rds running. Time to garden. Time to pray

Monday, March 12, 2012      2 comments

Do NOT like daylight savings time. However, since I'm off on Monday I am able to adjust a little slower. Headed out for my morning run despite the tail bone bruise. By the time I was a little over a mile from home I knew I needed to stop running... Read more

more knitting news and an oops!

Sunday, March 11, 2012      1 comments

Took a break from work yesterday afternoon and taught a knitting class. Feel like everyone got the idea although 3 hours goes quickly. Back to work, finished the day and home to more knitting. Now mil's church is giving away knitted washcloths w... Read more

so much for knitting.............

Friday, March 09, 2012      0 comments

My knitting plans failed but instead I had long chats with a dear friend and then with my mama. So the evening was still a joy. A healthy joy. Did my 3.2 this morning and now ready to plow ahead through this day. ... Read more

home from work=time to knit

Thursday, March 08, 2012      1 comments

Time to soak in some tv, visit with mil, and knit, knit, knit. I'm happy with those sticks in my hands making something out of string. Joy!... Read more

today's alternative to jogging

Wednesday, March 07, 2012      3 comments

This morning I slept late (7:30) and then curled up in my favorite den chair to do my quiet time and go through a couple of cups of coffee. Short walk with the poochies and then I tackled housework for my exercise. Have I told you how much I DON... Read more

Monday after free Sunday

Monday, March 05, 2012      1 comments

Yesterday was my second Sunday during Lent...........days I allow myself the sugar, chocolate, etc., and allow myself not to track my foods. Last Sunday was one of being rather overboard. Yesterday was not. I think the difference was just h... Read more

raining, not running, growing up

Saturday, March 03, 2012      1 comments

Waking to the sound of rain is lovely, but this means another day without a run. Funny thing, although I enjoy this excuse, I really miss those miles. Spring is happening here, evidenced by minute pale greens and flowering trees and ducks and ge... Read more

how to start the day with a bad attitude

Friday, March 02, 2012      5 comments

Today is my day off. You should know what that means. Everyone and their dog has something they want you to do. However, none told you until this morning when you already had your day planned. That meant I couldn't go running bef... Read more

building a 100 brick man-want to join me?????

Wednesday, February 29, 2012      3 comments

talked to a dear friend today about a challenge. The idea is to graph a picture of two men, both made out of 100 bricks. One is the Old self, One is the New self. Each day we color in a brick depending on whether or not we stayed true to healthy... Read more

Jan Karon speaks at Christ Church

Monday, February 27, 2012      3 comments

last night was a treat. Got to hear Jan Karon, author of the Mitford series, speak at Christ Episcopal Church at their mother daughter event. She was inspiring as well as funny, a joy to listen to. Repeatedly she encouraged us to do what ... Read more

Feeling sugar free. Amazing

Sunday, February 26, 2012      2 comments

One choice I made for Lent was giving up sweets so nothing with sugar as a main ingredient. Yesterday was day 5 & it is hard to describe how well I feel. Maybe more alert, less tired. Would be interesting to know the chemistry behind this. ... Read more

what I learned on the greenway

Friday, February 24, 2012      2 comments

Daily the plan is to get out and go running or biking. Sometimes I feel so put upon about the need for exercise. Then I look at all the folks doing the same thing. Most of them are thin or slim or just average weight. Mak... Read more

steel cut oats/ banana pancakes

Monday, February 20, 2012      4 comments

Sooooo, we have snow for the first time this season. Of course it is now all but gone and will be completely gone before the end of the day. Haven't run the dogs yet since the bridges on the path are icy. This morning, in an effort to use m... Read more

read the new First magazine featuring SPARK PEOPLE

Saturday, February 18, 2012      4 comments

Got the new First magazine yesterday. I'm such a sucker for those. Any way who was featured but our own Meg Galvin and several folks that had lost tremendous weight here. The focus is really on eating more prebiotic carbs and on Galvin but the ... Read more


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