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    WILLITWORK1   37,154
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made a new receipe today---bulgar and garden veggies

Monday, July 16, 2012      2 comments

Got my morning run in. Down to 2 dogs today........that makes it a bit easier. Was going to cook up some steel cut oats and then spotted the bulgar wheat. Hmmm, I said to myself. Put it on with some water and let it boil and then turned o... Read more

so tired

Saturday, July 14, 2012      2 comments

There are times like this that I'm some where beyond tired. I have a huge day ahead tomorrow and then much more for the next two. In this, our busiest season, I need to reflect on the gratitude for having a good job, working with amazing staff, ... Read more

running in the heat

Monday, July 09, 2012      0 comments

I've traded my morning hot for iced coffee on the run. Still, I'm thinking I need more fluids. Don't really have a way to carry more although I could stick a bottle of water in my jogging shorts pocket. I also wonder if there is a way to know h... Read more

glad to be routine

Thursday, July 05, 2012      1 comments

I don't think of myself as a routine person. Still, I realize that even though I truly love vacationing with friends, I like either being home or camping with dh. This weekend we headed to the beach for a long weekend with dear long time friends... Read more

mpt day 7 ???? and prayer and thanksgiving

Friday, June 29, 2012      4 comments

today is day 7. Yesterday was hard, especially since I was out of my routine,............not enough sleep, no exercise, plus I made yeast rolls and cinnamon roll at request of dd and her bf. Of course, I offered to do this. Today I made up ... Read more

mpt day six

Thursday, June 28, 2012      1 comments

kind of amazes me now that I have determined to do this. Don't feel burdened or bothered. Good thing. Being healthy is a gift we can give, at least in part, to ourselves. I'm giving me this gift one day at a time. Part of gifting is regular c... Read more

most powerful tool day 4

Tuesday, June 26, 2012      1 comments

teach us to count the days teach us to make the days count lead us in a better way somehow our souls forgot life means so much life means so of my favorite songs. by Chris Rice thanks for the encourage... Read more

most powerful tool

Monday, June 25, 2012      3 comments

Last post I was whining about counting and Kriszta replied that tracking was the most powerful tool and the best friend. As I ran yesterday morning that thought really solidified in my mind A tool doesn't work unless it is used. It is like a swo... Read more

oh, to count..............

Saturday, June 23, 2012      1 comments

realizing, like I didn't already know, that the only way I have ever lost and/ or maintained weight loss has been to count what is going into my body. I rebel against doing this with every fiber... " DON'T TELL ME WHAT TO DOOOOOOOOOOOOOOOOO... Read more

can it be a week?

Saturday, June 09, 2012      1 comments

Hard to believe I haven't officially Sparked for a week. I do it unofficially every day.... Official is better. Yesterday weeded and mowed and walked. Made a really yummy stir fry with brown rice. Today was the 3.2 run starting before 6... Read more

first time in a long time for four miles

Saturday, June 02, 2012      3 comments

This morning its so lovely and cool and I walked/ran my old four miles. Felt great. So glad I did the mulching and tying up the tomatoes since we had quite the storm last nighty. Need to pack my lunch and it's off to work I go!!! ... Read more

running, gardening and shaving the dog

Friday, June 01, 2012      1 comments

Back to the usual run/walk, then I re-tied the tomatoes (they had grown so much) and hauled 3 wheelbarrows of mulch for the roses and the vegetable beds. Whew! Stinky hot and sweaty. So glad I got it all done before the rains came. Rested then h... Read more

massive bike ride

Tuesday, May 29, 2012      3 comments

Sunday, after church, dh and I headed out, explored the new trail, then circled Shelley lake and headed on around Optimist and down to North Hills. We stopped at Five Guys for supper. Perfect timing because the rains came. We sat under the cano... Read more

back on the trail

Thursday, May 24, 2012      1 comments

Ran/walked 2.6. Still taking it slow. Love the shoes plus got a new running top. Home from work and after supper headed out for a bike ride when, BOOM! lightening. Oh well. Tomorrow! feels so good to feel good! No soda for 8 days now.... Read more

new shoes! gonna run tomorrow

Wednesday, May 23, 2012      2 comments

My new shoes came in. Perfect timing. I haven't run since last Wednesday. Don't know if it was dehydration, pulled muscle, virus or a combo but I was out of commission through Saturday and am taking my time getting going again. Did do a bunch of... Read more

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