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WILLITWORK1
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WILLITWORK1's Blogs

mpt day 7 ???? and prayer and thanksgiving
Friday, June 29, 2012      4 comments

today is day 7. Yesterday was hard, especially since I was out of my routine,............not enough sleep, no exercise, plus I made yeast rolls and cinnamon roll at request of dd and her bf. Of course, I offered to do this. Today I made up ... Read more
mpt day six
Thursday, June 28, 2012      1 comments

kind of amazes me now that I have determined to do this. Don't feel burdened or bothered. Good thing. Being healthy is a gift we can give, at least in part, to ourselves. I'm giving me this gift one day at a time. Part of gifting is regular c... Read more
most powerful tool day 4
Tuesday, June 26, 2012      1 comments

teach us to count the days teach us to make the days count lead us in a better way somehow our souls forgot life means so much life means so much.....................one of my favorite songs. by Chris Rice thanks for the encourage... Read more
most powerful tool
Monday, June 25, 2012      3 comments

Last post I was whining about counting and Kriszta replied that tracking was the most powerful tool and the best friend. As I ran yesterday morning that thought really solidified in my mind A tool doesn't work unless it is used. It is like a swo... Read more
oh, to count..............
Saturday, June 23, 2012      1 comments

realizing, like I didn't already know, that the only way I have ever lost and/ or maintained weight loss has been to count what is going into my body. I rebel against doing this with every fiber... " DON'T TELL ME WHAT TO DOOOOOOOOOOOOOOOOO... Read more
can it be a week?
Saturday, June 09, 2012      1 comments

Hard to believe I haven't officially Sparked for a week. I do it unofficially every day.... Official is better. Yesterday weeded and mowed and walked. Made a really yummy stir fry with brown rice. Today was the 3.2 run starting before 6... Read more
first time in a long time for four miles
Saturday, June 02, 2012      3 comments

This morning its so lovely and cool and I walked/ran my old four miles. Felt great. So glad I did the mulching and tying up the tomatoes since we had quite the storm last nighty. Need to pack my lunch and it's off to work I go!!! ... Read more
running, gardening and shaving the dog
Friday, June 01, 2012      1 comments

Back to the usual run/walk, then I re-tied the tomatoes (they had grown so much) and hauled 3 wheelbarrows of mulch for the roses and the vegetable beds. Whew! Stinky hot and sweaty. So glad I got it all done before the rains came. Rested then h... Read more
massive bike ride
Tuesday, May 29, 2012      3 comments

Sunday, after church, dh and I headed out, explored the new trail, then circled Shelley lake and headed on around Optimist and down to North Hills. We stopped at Five Guys for supper. Perfect timing because the rains came. We sat under the cano... Read more
back on the trail
Thursday, May 24, 2012      1 comments

Ran/walked 2.6. Still taking it slow. Love the shoes plus got a new running top. Home from work and after supper headed out for a bike ride when, BOOM! lightening. Oh well. Tomorrow! feels so good to feel good! No soda for 8 days now.... Read more
new shoes! gonna run tomorrow
Wednesday, May 23, 2012      2 comments

My new shoes came in. Perfect timing. I haven't run since last Wednesday. Don't know if it was dehydration, pulled muscle, virus or a combo but I was out of commission through Saturday and am taking my time getting going again. Did do a bunch of... Read more
too much
Wednesday, May 16, 2012      2 comments

ran my 3.2 then mowed the front lawn and lower acre and planted more flowers. Now I'm so tired that I feel bad. What gives? Wondering if my thyroid is low or something. Just seems like I get more tired, more quickly than I used to. Hmmm. To... Read more
woo hooooo back!!!
Monday, April 30, 2012      2 comments

This morning I ran my 3.2........well, I ran and walked and power walked. Then I mowed for 40 minutes. More to do but am being careful not to over do. Yesterday I mowed and then planted more asparagus and lots of salvia. Again, I was careful ... Read more
shin improving
Thursday, April 19, 2012      0 comments

Walked a bit faster today and even tried about 3 steps of a run. Slight ouch. Not going there. I'm just going to give this time to heal completely and then make sure I stretch it out before running. Planning on heading out camping at the co... Read more
more shin splint???
Friday, April 13, 2012      5 comments

Have only walked the poochies for last 2 days. My shin hurts so badly. Am making an effort not to limp. Much running around and house cleaning and getting ready today. We have 2 very dear friend couples. Both have lost a parent in the last two d... Read more

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