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    WILLITWORK1   37,154
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and another week later...JOINED SPARKCOACH!

Tuesday, April 30, 2013      1 comments

Today with the lure of the new Spark book and the promise of $45 in free gifts, I took the plunge to SparkCoach. Somehow I ended up with 1,000 extra points. Hmmm. Well, it is a computer, after all. First time back on the trail in 5 days si... Read more

One week later

Sunday, April 21, 2013      3 comments

I love my morning smoothie. It makes me feel like I'm nourishing my own self one day at a time. I love my morning run. It makes me feel like I'm helping my own self get a bit stronger and fit one day at a time. However,....the rest of ... Read more

One week later

Sunday, April 21, 2013      0 comments

I love my morning smoothie. It makes me feel like I'm nourishing my own self one day at a time. I love my morning run. It makes me feel like I'm helping my own self get a bit stronger and fit one day at a time. However,....the rest of ... Read more

One week later

Sunday, April 21, 2013      1 comments

I love my morning smoothie. It makes me feel like I'm nourishing my own self one day at a time. I love my morning run. It makes me feel like I'm helping my own self get a bit stronger and fit one day at a time. However,....the rest of ... Read more

morning run............day of joy

Sunday, April 14, 2013      2 comments

Determined to rejoice throughout this day Determined to be thankful throughout this day There are so many ways to do these things. I'm thankful for my morning run. Got to see 5 people, 3 dogs, 1 biker......even at the early hour. ... Read more

Ran 4 on paths of gold

Thursday, April 11, 2013      2 comments

Today I did 4 miles. This is the first time in I can't remember how long. The funny thing is that when I went past my usual turn around spot I started feeling a bit anxious. That was weird. But I ran through it to the other side of the fear and ... Read more

today the green begins to win!

Wednesday, April 10, 2013      2 comments

Morning run/walk. Think I might have overdone it a bit yesterday. BUT everyday is new at this sweet time of year. The creeping green begins to dominate. The Joy Is In The Journey and you may quote me on that. So often I'm looking to the fut... Read more

headed out and went farther on a whim

Tuesday, April 09, 2013      2 comments

An early day since I have to go to work. I headed out on my usual run and as I got to the turn around point I just kept going. Granted I only added about .4 mile but hey, that is .4. I used to do this and a bit more every day but shortened it wh... Read more

late start and just walked but then mowed to make up for it.

Monday, April 08, 2013      4 comments

I love being off Mondays. It gives me a day to take it easy. Like today, I knew I had planned to do a bit of mowing, so I casually walked the poochies much later than usual. Also, I was thinking of all the biking and running from yesterday and p... Read more

Ran 3.3 and biked 9

Sunday, April 07, 2013      2 comments

Set my clock early enough to do morning run and still get to church in time to set up for communion, aka the meal that heals. After service dh and I biked to the bridge over the belt line by the art museum on the lovely House Trail. Just about d... Read more

incredibly beautiful day despite dropping cell phone in sink

Wednesday, April 03, 2013      3 comments

A cell phone is a handy tool. I have my Spark app that can scan most any food bar code. However, dropping mine in the sink today---------yes, it was an accident, has allowed me to NOT be hooked up to the little machine. I'm happily un... Read more

another day, another run

Tuesday, April 02, 2013      3 comments

Spring is amazing. I'm loving seeing all the little green leaves. And all these colorful trees! And, finally, I feel like I'm getting the hang of daylight savings time. May I just say, "YUCK!" to messing with my sleeping and waking. I wonde... Read more

new use for muscadines.........woo hoo!

Monday, April 01, 2013      5 comments

down at the beach for Palm Sunday and stopped by Port City Java. They have a new muscadine smoothie with nothing but muscadines and apple juice. Hmm, I'm thinking about the 9 gallons of muscadines in my freezer........... So, my new morning... Read more

surgery was PERFECT. I'm pooped.

Thursday, February 28, 2013      6 comments

Baby girl came through with what has to be considered flying colors. Thanks for all the Spark prayers, y'all. Her nerve block is still wearing off so her pain has been much less than when I had my ACL repaired many years ago....plus, I think the... Read more

doctor report from yesterday....thyroid increased! surg tomorrow.

Tuesday, February 26, 2013      5 comments

I did share with my doctor the relationship that I had found regarding elevated TSH and hypertension...there is much out there especially about subclinical hypothyroidism in women in their 50s. VERY INTERESTING! Having a low thyroid (an e... Read more


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