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WILLITWORK1
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WILLITWORK1's Blogs

walking in the woods by the creek/ modelling my mama
Monday, May 27, 2013      1 comments

this morning woke up in Louisiana. Sprayed on the bug repellant and headed out into the woods to travel the paths of my childhood. Wow! That is always a blessing. I'm so thankful that there were no electronic gadgets to take me inside and away f... Read more
sitting in DFW, I mean walking
Sunday, May 26, 2013      5 comments

Took A Flight With A Two Hour Layover. Using ThatTime To Walk. Yeah, Me!... Read more
tabata
Saturday, May 25, 2013      3 comments

doing spark coach. FUN! reading again about tabata. 4 minutes to a workout. Not sure I can push the bod like this yet, but I do like interval training when I'm jogging. Reading Sparkling Gems. Amazing book. Wow am I thankful for the dail... Read more
so weird to be sparking at this time of day
Friday, May 24, 2013      2 comments

usually I end up down here right after walking and doing my spark coach. Today, however, mil had a meal that needed to get in the crock pot and I thought I had to be at work at 9. My how I stressed trying to get it all done. Then dh saved... Read more
preparing to fly
Tuesday, May 21, 2013      2 comments

I'm flying to Louisiana this weekend to visit my dear Mama. Not going to do anything to mess that up. I walked .84 miles this morning, stretched and a little strengthening. Food intake is more centered around feeding healing muscles.......p... Read more
missing church, missing work, missing funeral.............but healing
Sunday, May 19, 2013      6 comments

Our church is having a big to do down town this morning. Since the most I've been in the car for a week is to drive about 2 miles, we are not going. I'm looking forward to seeing pictures online. This morning took a very short walk on the... Read more
slowly healing
Friday, May 17, 2013      3 comments

still in pain. Can't believe I messed up my back this badly. Today did gentle stretches while I watched SparkCoach. Time is always the healer, but from now on I must incorporate more stretches, more core strengthening, back strengthening exercis... Read more
well I have done it now.........ouch!
Tuesday, May 14, 2013      4 comments

Yesterday took the poochies for a short walk and then decided to bike Shelley Lake. On the way there I met a friend and ended up walking the 4 miles to the lake and pushing the bike. I had no idea the stress I was putting on those short muscles ... Read more
still moving slower. blew the calorie limit last night
Sunday, May 12, 2013      3 comments

did so well at work yesterday......super busy which I always love Came home to a fabulous dinner made by dh and although it was all really good and basically healthy food, I still over did it. Major problem was knowing that mil had kl... Read more
Loving SparkCoach. New way to fit in strengthening and stretching
Saturday, May 11, 2013      4 comments

Walked with just a bit of jogging again today. I should NOT have tried to move that camp picnic table last weekend or the bookshelves full of books. SO, while watching SparkCoach video today, instead of sitting in my chair, I stood up, did ... Read more
baby girls gets hers Masters Degree at NCSU today!
Friday, May 10, 2013      2 comments

today is a big day. Long awaited Filled with joy and hope A new step for baby girl. So we will all pile in the van and head to see baby girl hooded and corded (honors) and celebrate her accomplishment. She is doing what I have never ... Read more
got my new Spark book yesterday!
Thursday, May 09, 2013      4 comments

My new sparkbook was on the kitchen table when I came downstairs this morning. I thought that dh had gotten something from Amazon so I left it for him to open. What a treat! Good run, but shortened a bit. Plan on doing some stretching or we... Read more
rainy day blows my gardening plans-still sore from yesterday
Wednesday, May 08, 2013      1 comments

I'd planned to put in a tiny flower garden at baby girl's house this morning. The rain is in the way. However, I'm still so sore from putting in our veggie garden and 1/2 our flowers that I feel like I'm in a cast. Totally hit the wall yesterday... Read more
home again home again jiggity jig
Tuesday, May 07, 2013      3 comments

Driving home yesterday took 3 times as long as it should because of all the storms. We stopped for lunch at CookOut........not the healthiest choice, to wait for rain to subside and then we stopped again on the interstate at the first rest stop ... Read more
heading out camping today.......need to remain true to my plan
Saturday, May 04, 2013      3 comments

got to head to work in a bit while dh gets the camping stuff ready and then we head out. So, how to stay true while I'm gone. I emailed my sparkcoach as well. I always give in and call it a special occasion when I'm out of my routine. Ther... Read more

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