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    WILLITWORK1   38,750
30,000-39,999 SparkPoints
WILLITWORK1's Blog Entry Summary View

Supersize Me

Wednesday, March 31, 2010      1 comments

I just finished watching Supersize Me on the computer. Wow! I couldn't believe how awful all his labs got after one month of eating 3 squares/day at McDonalds. And then it took him a year to get all the weight off again. Good grief. Horrible. Wh... Read more

Ouch to the knee????help?

Monday, March 29, 2010      1 comments

Walked with the dogs with hubby to the golden arches. I got an icecream cone after reading the article here at spark about it having 45 calories. Well, I think they gave me a standard cone so after 4 really good licks I gave the rest to the dogs... Read more

officially out of obesity

Sunday, March 28, 2010      2 comments

What's new with me......... since I've tripled my calcium my fingernails are stronger. Didn't expect that! I tried on a jacket I bought a couple of years ago. A couple of months ago I couldn't even get the zipper together. Today the zippe... Read more

uh oh, over the edge.

Friday, March 26, 2010      2 comments

So I overslept this morning and didn't get on the trail until 7:30. I did a short walk with the dogs and friends and then got back out for my serious jog/walk. Oh boy, my legs are a mess. It's funny because I just read a spark email about feelin... Read more

Lost 10, gained what????

Thursday, March 25, 2010      0 comments

Several fun things. Last night a Bible study we were in a new group. I heard the ladies talking about Spark across the table. OOOOOOOOOooooooooooooo! I chimed in. We "shared the Spark!" That was a first! So today I hired someone to fill in ... Read more

don't give up on life/lifestyle

Wednesday, March 24, 2010      3 comments

Here I'm getting stronger every day, my clothes are fitting better, I know my heart and blood vessels must be healthier (blood pressure is consistently falling) and then I get wrapped up in not losing 2 pounds this week. Good grief, girl! This i... Read more

6 weeks today

Tuesday, March 23, 2010      2 comments

Sharing the spark over and over......... ... Read more

Me as a truck.

Monday, March 22, 2010      1 comments

Jogging along looking at traffic this morning made me think about the wonders of the automobile. How to ruin a truck? Put contaminated fuel in the tank, never change the oil or add antifreeze, and load the bed with far more than it can hold. Wel... Read more

Sudoku and cajun food

Sunday, March 21, 2010      1 comments

Early church and then out to a fairly new cajun restaurant. I had crawfish remoulade on fried green tomatoes, and then split an eggs benedict on crab cakes with dh. Plus drank cup after cup of coffee with chickory. You know what? Not one ounce o... Read more

"Scary" doctor visit and test results

Friday, March 19, 2010      2 comments

Went in for my recheck and took MY blood pressure cuff with me, along with all the recorded BPs from the past month as she had asked me to do. Here I'd been running along at around 123/78 or there abouts. First the nurse took it-144/92! YIKES! a... Read more

Early exercising AND zero guilt!

Thursday, March 18, 2010      1 comments

Let's hear it for time change................booooooo
oooooo. Got out on the path at 6:35 this morning and enjoyed the stars. Soon after a neighbor jogged by wearing head gear that had a lamp on it. Good grief! Did get a nice long jog in... Read more

Profound frustration.............

Wednesday, March 17, 2010      2 comments

I need to slow down. I'm enjoying these changes so much and want the days and weeks to fly by so I can get to my goals. Whoa, nelly. Days are to be savored and used up, one at a time. I have to metaphorically slap myself awake, as in back to ... Read more

I can do squats

Tuesday, March 16, 2010      4 comments

Did I tell you I can do squats??? Well, by golly, I can. I'm truly amazed. I'm so amazed that when I realized this on last Friday-doing them during the weight training with 2-8# weights, I did one after another. Needless to say I could hardly si... Read more

I'm crossing my legs!

Monday, March 15, 2010      4 comments

As I sit here, blogging at the end of another busy day, crossing my legs, I know something is different. My top foot doesn't stick out as far. That means my legs are smaller. I notice it when I walk as well. How lovely! My hope is that this shri... Read more

let life be life

Sunday, March 14, 2010      0 comments

Wonderful day. Early service attendance was a little slimmer than usual. Then we ended up having pizza at a favorite place. CHANGE! I got to choose the pizza-Canadian bacon and mushrooms, green salad and fat free ranch. dh shared my choices. I h... Read more

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