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30,000-39,999 SparkPoints 38,993


8/44 amazing feeling
Tuesday, August 10, 2010      0 comments

Just being strongly back on track is amazing. I just tracked my food for the day, saw the total and knew I had to forgo additional calories and drink two more cups of, make that 4 just to be sure. I was so busy at work that I d... Read more
Day 7/44 but also my 6 month Sparkanniversary!!!!
Monday, August 09, 2010      2 comments

I am just bone tired at the moment. Have worked and jogged and mowed and worked some more. We went sailing yesterday----too calm to be a thrill but just windy enough to make it across the lake for a picnic and back. DH really does all the work. ... Read more
day 4/44 no biking for now and losing weight again
Friday, August 06, 2010      0 comments

My shoulder really got sore again last night so I'm off the biking for now. I think I must lean too much on the handle bars and that puts pressure on the shoulder. I know it makes my arm numb. Need to adjust them anyway. So this morning I w... Read more
day 3/44
Thursday, August 05, 2010      0 comments

What a busy day. It started late because I slept until 7 because of the amazingly LOUD and bright thunderstorm at 1 a.m. Shorter jog....35 minutes and then off to work. Incredibly packed day there getting ready for all the tax free mania, then h... Read more
day 2/44
Wednesday, August 04, 2010      3 comments

Exhausting day yesterday probably due to the long jog in the morning after not jogging for a week. Extremely busy at work-a good thing, not complaining, but tiring. This morning biked but did 7 something instead of 11 something because my s... Read more
44 day challenge to me
Tuesday, August 03, 2010      0 comments

I go back to the doc in 44 days if I have my days right. My plan is to do what I'm supposed to be doing anyway and have the healthiest lab panel possible. Log foods Log exercise Water I'm back on the trail for the second day now. B... Read more
good grief! PAIN
Wednesday, July 28, 2010      2 comments

It has been a joy to see what my old body can do..........and now this. I have been wearing a sling for 2 days to remind me NOT TO MOVE MY ARM and it works for the most part. At least the pain is not quite as bad. I still gasp when I move i... Read more
what have I done to my shoulder?!*****!?
Monday, July 26, 2010      0 comments

When and how did I do this? I walked the dogs and then biked 12 miles, gardened, cleaned the shower as I showered and then walking through the living room, all of the sudden, I felt like someone had taken a hot poker to my shoulder. Good grief! ... Read more
gotta love it
Saturday, July 24, 2010      1 comments

I actually picked up THE book again last night and started re reading about step 2. For me it is so easy to get jazzed about something, go full tilt and then fade. One of the best things about Spark is that the beginning is gentle instead of ove... Read more
leaky gut anyone??????
Wednesday, July 21, 2010      1 comments

so now we are talking leaky gut. Her MD has diagnosed her with that and now the plan is to heal and nourish the gut. There is so much information it is hard to plow through it all. Meanwhile back at the Spark ranch I'm biking or jogging ev... Read more
update on life
Tuesday, July 20, 2010      1 comments

Thinking my dd will take a semester off and just work and try to get better. I'm all for that. What is another 3 months or so. I mean, life goes on. She will finish soon enough and be off and gone for her masters. Health is so precious. We shoul... Read more
my heart aches for my child
Monday, July 19, 2010      6 comments

One of the hardest things to deal with is not knowing what is going on. One of my children is going through the crazy medical community trying to find out why she feels so lousy and is not absorbing basic nutrients. Today was a CAT scan deemed "... Read more
recovering the overwhelmed soul
Friday, July 16, 2010      1 comments

Didn't sleep much last night Sometimes I'm overwhelmed with the sorrow and troubles of those that share their lives with me. There is so much sickness and approaching death and always that inevitable aging of parents and friend's parents. I... Read more
Am growing hair on my legs again.
Thursday, July 15, 2010      2 comments

Okay, now, really, I will definitely ask the doc about this at my recheck in September, but.............I am having to shave my legs again. Probably over the last 10 years I shaved my legs maybe 2 or 3 times per year because there was just ... Read more
wasted time-mourning the loss
Sunday, July 11, 2010      2 comments

How much of my life have I wasted wailing about my size, my food, my choices, etc. We have so little time on this side of Glory. What a shameful waste. I know that my life has been given back to me on a Spark Silver Tray. I need to se... Read more

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