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    WILLITWORK1   37,148
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WILLITWORK1's Blog Entry Summary View



17/44 little more jogging and a clearer head

Thursday, August 19, 2010      0 comments

Slept well, walked the dogs and then took them back home and headed out solo. It is just amazing to me how quickly I get out of shape. I walk/jogged about 3 miles with a lot of walking in there. I'm just determined NOT to wear myself out this ti... Read more

16/44 better but not well

Wednesday, August 18, 2010      1 comments

I did jog a bit today. Just walked yesterday then worked all day and then had cousins come in for supper. We were planning on going to that Irish pub downtown but I felt awful so gears switched and her kids screamed BOJANGLES!!!! I ignored the f... Read more

13/44 and one sick puppy

Sunday, August 15, 2010      2 comments

Well, rats! I got dh's cold and feel like crud all over. No exercise other than turning over in bed or getting up to get something else to drink. I have been eating up some of the garden tomatoes so there must be some vitamin C involved. I feel ... Read more

10/44

Thursday, August 12, 2010      1 comments

That blog title almost sounds like a tax form. I have worked too much and rested too little. My hip feels like it is ready to pop out of joint. I get up to walk around and ache all over. What gives? Tomorrow DOESN'T seem to be much better since ... Read more

8/44 amazing feeling

Tuesday, August 10, 2010      0 comments

Just being strongly back on track is amazing. I just tracked my food for the day, saw the total and knew I had to forgo additional calories and drink two more cups of water..........um, make that 4 just to be sure. I was so busy at work that I d... Read more

Day 7/44 but also my 6 month Sparkanniversary!!!!

Monday, August 09, 2010      2 comments

I am just bone tired at the moment. Have worked and jogged and mowed and worked some more. We went sailing yesterday----too calm to be a thrill but just windy enough to make it across the lake for a picnic and back. DH really does all the work. ... Read more

day 4/44 no biking for now and losing weight again

Friday, August 06, 2010      0 comments

My shoulder really got sore again last night so I'm off the biking for now. I think I must lean too much on the handle bars and that puts pressure on the shoulder. I know it makes my arm numb. Need to adjust them anyway. So this morning I w... Read more

day 3/44

Thursday, August 05, 2010      0 comments

What a busy day. It started late because I slept until 7 because of the amazingly LOUD and bright thunderstorm at 1 a.m. Shorter jog....35 minutes and then off to work. Incredibly packed day there getting ready for all the tax free mania, then h... Read more

day 2/44

Wednesday, August 04, 2010      3 comments

Exhausting day yesterday probably due to the long jog in the morning after not jogging for a week. Extremely busy at work-a good thing, not complaining, but tiring. This morning biked but did 7 something instead of 11 something because my s... Read more

44 day challenge to me

Tuesday, August 03, 2010      0 comments

I go back to the doc in 44 days if I have my days right. My plan is to do what I'm supposed to be doing anyway and have the healthiest lab panel possible. Log foods Log exercise Water I'm back on the trail for the second day now. B... Read more

good grief! PAIN

Wednesday, July 28, 2010      2 comments

It has been a joy to see what my old body can do..........and now this. I have been wearing a sling for 2 days to remind me NOT TO MOVE MY ARM and it works for the most part. At least the pain is not quite as bad. I still gasp when I move i... Read more

what have I done to my shoulder?!*****!?

Monday, July 26, 2010      0 comments

When and how did I do this? I walked the dogs and then biked 12 miles, gardened, cleaned the shower as I showered and then walking through the living room, all of the sudden, I felt like someone had taken a hot poker to my shoulder. Good grief! ... Read more

gotta love it

Saturday, July 24, 2010      1 comments

I actually picked up THE book again last night and started re reading about step 2. For me it is so easy to get jazzed about something, go full tilt and then fade. One of the best things about Spark is that the beginning is gentle instead of ove... Read more

leaky gut anyone??????

Wednesday, July 21, 2010      1 comments

so now we are talking leaky gut. Her MD has diagnosed her with that and now the plan is to heal and nourish the gut. There is so much information it is hard to plow through it all. Meanwhile back at the Spark ranch I'm biking or jogging ev... Read more

update on life

Tuesday, July 20, 2010      1 comments

Thinking my dd will take a semester off and just work and try to get better. I'm all for that. What is another 3 months or so. I mean, life goes on. She will finish soon enough and be off and gone for her masters. Health is so precious. We shoul... Read more


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