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    WILLITWORK1   37,154
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Church then sailing

Sunday, October 03, 2010      3 comments

Church was wonderful. Now we are out here in the windy out doors. I just watched today instead of getting out in the choppy water. Still don't need to shake up my brain. Having less exercise makes me a little nervous. Am I going to gain?? I have... Read more

head injury is no fun

Friday, October 01, 2010      3 comments

So, I'm still not jogging and really not walking too much. I'm so irritable although I try to be kind always. Glad mil went to BJ's with me today because driving is still a bit scary. Did do some work yesterday but got overwhelmed with inputting... Read more

Is my brain okay?

Wednesday, September 29, 2010      3 comments

So walking the dogs this morning I got tangled in the leash and flipped on my head on the concrete. I am heading to the doctor in about one more hour just to make sure all is well. My face is numb on the side opposite the bruise. Yikes, how quic... Read more

rainy day thank the good Lord

Monday, September 27, 2010      1 comments

At last we have rain. I'm so glad and I know the plants are just slurping it up. I have had a much needed rest from too much food. That is one problem I have. When we are camping, sailing, etc. I tend to eat whatever dh eats..............and tha... Read more

Shock and thankfulness

Sunday, September 26, 2010      3 comments

I have the coolest new phone that lets me do stuff like post this blog while I soak my aching body. So, in the last week I have been sailing, jogging, hiking, and biking. The old me wouldn't have considered that possible. There was a lady on the... Read more

New goals new date more life to live

Wednesday, September 22, 2010      1 comments

I have a big party coming up the middle of October and friends and family are coming in from around the country (not for me, for the party) That is 3 weeks from tomorrow. I would love to be down another 6 pounds of blobby unhealthy fat by then ... Read more

more Spreading the Spark

Tuesday, September 21, 2010      1 comments

One of the ladies I occasionally see on the trail is a retired nutrition professor. I told her about Spark again today and my labs, weight loss, etc. She is going to do a presentation for a group of firefighters on nutrition and wanted to tell t... Read more

THE BIG DAY!! Now even my doctor is spreading the Spark!

Friday, September 17, 2010      5 comments

So today I had my 6 month check up: Results Down 34 pounds on her scales Total Cholesterol down from 276 to 255 (that would be down 21 points........but.. LDL Cholesterol (the bad guys) down 188 to 156 that would be down 32 points....AND... Read more

stress loss??? or wise loss

Friday, September 10, 2010      1 comments

I am down another couple of pounds. Wondering if it is from all the wild running here and there to get things done or because I have really been focusing on eating healthier most of the time. Probably both. Anywhooo it is good to see the scales ... Read more

good run good prayers

Thursday, September 09, 2010      3 comments

Waiting is the hardest thing for me to do.........wait, no, maybe it would be trusting in something other than myself to get things done........wait, no, maybe it is resting in the Lord's provision........wait, no............well, you get the po... Read more

blood work Monday....

Wednesday, September 08, 2010      1 comments

I have 5 more days to tweak my approaching blood work and 9 more days to get as healthy as humanly possible before my repeat physical... I just thawed the ground turkey for supper....no recipe yet but I'm sure one will come to me. The sheph... Read more

Getting closer and losing it.

Tuesday, September 07, 2010      2 comments

Some times I seem to be meeting myself coming as well as going. Have been way too busy helping one child pack to leave the country and another with health issues. It seems like I have lost my balance, become more anxious, let my eating slip........ Read more

24/44-20 days left??

Thursday, August 26, 2010      0 comments

Yesterday wasn't an over the top day but I just didn't eat well. Out with daughters for lunch and then out for a birthday celebration last night. Have done my jog and am heading to work. I am realizing again for the umpteenth time that tru... Read more

23/44 Loving the compliments and sharing the Spark!

Wednesday, August 25, 2010      2 comments

Yesterday I actually dressed up a bit for work and got so many compliments. Then I went to dinner with my group of lady friends-we do this once a month, and got SO MANY compliments about how good I looked, how much weight I had lost, what was th... Read more

21/44 Back in the game!

Monday, August 23, 2010      0 comments

Church was wonderful. I love it when it seems like the Lord has impressed on the pastor just what I need to hear. Thank you, Lord! Jogged my 4.17 this morning and now heading to help dh move. Long day ahead of organizing and cleaning and he... Read more


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