WINACHST
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WINACHST's Blogs

Zombies, Run
Wednesday, May 10, 2017      2 comments

Man, I love this app. I find myself wanting to go for a run just so I can hear what's next in the story. So Fun!... Read more
My race results
Sunday, April 30, 2017      1 comments

My time was not my best, I think this was the slowest I ran this particular race. But i am older and slower. The best thing is that I ran it well and finished strong. My time could have been a bit better, but I started messing with my ipod... Read more
Race Day Tomorrow!
Friday, April 28, 2017      1 comments

Tomorrow is race day for me - 10K. I have a goal of finishing around the 70 minute mark. I think my past time was 68 minutes.... Read more
Beck Diet Solution Day 14
Monday, April 24, 2017      2 comments

I am sort of doing a casual following of the Beck Diet Solution. By that I mean that i am not stressing over the exercises each day. It seems to be working for me because not focus on making sure I check off each item every day takes a lot of st... Read more
i did a 4 miler this morning
Friday, April 21, 2017      4 comments

I ran around the block this morning. I live in the country and it is about 1 mile to each road, So running around the block is just shy of 4 miles. I did a 5:3 interval. I ended up walking up a couple of hills on 2 of the run portions. The... Read more
Beck Diet Solution, moving onward
Friday, April 21, 2017      0 comments

I started and restarted this program so many times and always seem to quit after a few weeks, but this time instead of quitting I am moving forward. So much of this program is doing the same thing over and over. But the key is planning and ... Read more
Beck Diet Solution - onward to day 4
Thursday, April 13, 2017      6 comments

Pink: Starting day 4, again . i cannot believe how many times I started, quit, started, quit this. My pink book is worn in the front half but looks unused in the back. I have yet to make it through this book. I am down 2 pounds since day ... Read more
Beck Diet Solution Day 1 - read along
Monday, April 10, 2017      1 comments

I made my list of Advantages for Healthy Eating to be short so they'd all fit on one line on a recipe card. Also so they'd be easier for me to remember when I begin to have that dialogue in my head. 1. I only live once 2. To nourish my ... Read more
It does not taste good.
Thursday, April 06, 2017      6 comments

i need a plan. I need to stick with a plan. I need a plan that I will follow daily. I cannot seem to choose what plan to follow. ARGH!! What frustration I am experiencing these days. I fell off plan a few weeks ago and put on 8 pounds... Read more
Fell off plan and paid the price
Tuesday, April 04, 2017      4 comments

I went off plan and started to added fast food back to my diet. Ouch! Big Mistake. It was fish sandwiches. I used to love fish sandwiches. But, my oh my, have I been achy. Just a nagging, oh my, I hurt when I move. I also gained 8 pounds. ... Read more
Where did the time go?
Tuesday, March 21, 2017      3 comments

Wow! just looked at my last blog date and did not realize so much time has passed since my last blog. Where does the time go? Here it is almost a month later. Things were not going well for me. After I was sick, I did not pay attention to w... Read more
The bug hit...
Sunday, February 26, 2017      2 comments

I have not blogged for a while but then I have been sick. I don't usually get sick and it seems like I got by with mild symptoms. But, it was enough to keep me in bed for over 2 days. I was not as bad as some of my other family members and... Read more
Ah sugar,... and you got me wanting you
Monday, February 06, 2017      1 comments

Lyrics to Sugar, Sugar by the Archies: ... Oh, sugar, pour a little sugar on it honey, Pour a little sugar on it baby I'm gonna make your life so sweet, yeah yeah yeah Pour a little sugar on it oh yeah Pour a little sugar on it honey... Read more
Down 1/2 pound
Monday, February 06, 2017      3 comments

I weighed myself this morning and found that I am down 1/2 pound from last weeks weigh-in. That is a small loss, but a loss nonetheless. I have had a lot of off-plan eating. It is a struggle to get back on plan with me. It seems like the of... Read more
Is organic always better?
Thursday, February 02, 2017      1 comments

I went to Costco yesterday and the food demonstrators were doing their thing. I passed by most, I ate a sample of the cashews. I watched my hubby stop at each one and take a sample and wondered what he was thinking as he ate. He used to le... Read more

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