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Beck Diet Solution Week 1 Day 5
Eat Slowly and Mindfully.
This skill seems to come and go for me. Sometimes, I feel like I am just shoveling in the food and not paying any attention to what is on the fork. Other times, I really pay attention to the food and am constantly ... Read more
Beck Diet Solution Week 1 Day 4
I spent a couple days on day 3 and have not mastered that, but I fear if I stay with it until I master it, I will once again not finish this course.
Today is "Give Yourself Credit", I used to think this was such a stupid exercise, after al... Read more
Beck Diet Solution Week 1 Day 3
Eat Sitting Down
That is one that is going to take some effort for me. I have become aware of all the places I nibble from doing this one in the past.
There is an episode of Fat Families where a person was told to make the car a no-ea... Read more
Responding to my Day 2 BDS Blog
Wouldn't you know it? As soon as I say I am going to start saying "no" to other people's requests to do things for them, my daughter calls with a request. It involved an activity for my grandson. I gave in and said I'd do it.
It's like she... Read more
Beck Diet Solution Week 1, Day 2
Pick Two Reasonable Diets
This day is the one that I think has been my downfall because lately, I just cannot seem to get with a plan, any plan.
I really want to focus on eating a whole food plant based diet and eliminate a lot of the... Read more
Beck Diet Solution Day 1, AGAIN
Adding a new advantage for getting a grip on what I put in my mouth
I want to give healthy eating a higher priority than satisfying a momentary desire because of the addictive (and destructive) attributes of eating junk food.
I totall... Read more
I don't want to share
I am trying to figure out why I keep giving in to eating junk food. I think that somewhere deep inside my brain is the thought that if I do not eat it then someone else might. Heaven forbid if I should share!
This realization came to me whe... Read more
Body Fat %
I pulled out my Engine 2 Diet Book and was flipping through the pages. When I came to a part where it said the body fat % for a woman should be 25%, I realized that I have some serious tweaking to do with my diet.
I am currently at my goal ... Read more
one more notch
Yesterday, I put on a pair of jeans that I purchased about 7 pounds ago and need to wear a belt to hold them up I had to move it in a notch... Read more
Can't or Won't?
I have my Beck Diet Solution book open to a page (p. 201) that has a response card that says, " It's not that I can't control myself, it's that I don't want to control myself at this moment...." Boy, does that describe me in a lot of situations.... Read more
Went to the county fair...
and I bought and ate a funnel cake. I had them hold back on most of the sugar. Does that make it better for me? lol I will admit that I enjoyed it, but am thinking I can do without another one.
In the past, i always stopped and bought a mil... Read more
Going to be working on clearing out clutter.
I am attempting to clear out clutter in my house. In the past, when a quick cleanup was needed, things got thrown in a box and stuffed somewhere out of sight. Well, I am now clearing out those out-of-sight hiding spots. My, oh, my! anybody say p... Read more
Why Do I Even Eat That?
I have been struggling with eliminating junk food--he so-called "food-products" that are manufactured in the lab. It is a struggle because junk food is everywhere I go. Once I went to an auto parts store and the first aisle was a candy and chip ... Read more
Want to Change, then be as you are
Ok. I just found a file on my computer that I copied from Hey Sigmund and the jest of the article was when wanting to change not to fret too much over all those goals you want to accomplish but to live in the moment.
All right, i am paraphr... Read more
Am I moving forward?
It is my birthday next week and I reached the phase one of my goal that I set for myself this year, just barely made it but I succeeded. However, this year has been a struggle for me to get with a routine or a plan.
I thnik I started and r... Read more