Well, I made it through the first two days and realized how many calories I am not eating by eliminating the junk food. Too be honest, I am amazed at how many calories I have eaten in the past from junk food (candy or chips) in one sitting.
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Hubby's back is giving him some serious grief. Yesterday, he mentioned that he felt a bulge and it was pulsating, so being concerned that it may be involving a disc and a blood vessel, he asked me to take him to the doctor. Relief given, no way ... Read more
Well, it has been a difficult past month, weight wise and smart eating choices. But I signed up for the Engine 2 7-Day Rescue challenge hoping to have motivation to get back on track. My daughter signed up for it and is anxious to start eating b... Read more
Even though I do not respond a lot to those who take the time to respond to my blogs, I want you all to know that I really appreciate all the support and kind words that have been given these past days, weeks, months, and years. I really do appr... Read more
Well, this years dinner is over and boy, oh boy, did I not stay compliant with my eating this past month. First, during December, hubby had a lot of doctor appointments which meant we ate out more than usual (read here: I ate a lot of higher fat... Read more
Yesterday, as I was doing my treadmill run, I came to the realization that I am a gadget junkie. I had 4 gadgets tracking my workout: treadmill, ipod touch, ipod nano, and fitbit.
I later realized that I forgot to open the charity miles app... Read more
My mom requested someone make her the cookies that she has been making for everyone for the past 30+ years. I think my sister is making some, but i don't know if she is bringing them to our get together. Since I will be seeing her this week, I d... Read more
I have gained 5 pounds due to eating junk and I feel miserable and bloated. I talked to my hubby and he suggested we do Mary's Mini, which is to pick a starch and add fruits and vegetables to it for about 10 days
http://www.drmcdoug... Read more
It has been a rough few days. My mother-in-law has passed on to glory. She had COPD and ended up in intensive care and then it was decided that she go into hospice care. The nursing home she was at had an awesome staff. She was kept comfortable ... Read more
So Bummed! My cat woke me up and I shooed her away not thinking to get up early to go for the 5k. I woke up with no time to get there before the race started. So, I loaded the route on my ifit treadmill and ran a virtual 5k. My time was 33:47, h... Read more
I think I am going to park myself on days 3 and 5 for awhile. Eat sitting down and eat more slowly. I seem to be having difficulty with these things. Mindlessly putting things in my mouth and woofing them down at the same time. Both these unhelp... Read more