WINACHST
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WINACHST's Blogs

I did it!
Saturday, December 03, 2016      2 comments

I finally did it! I ran a sub20 2-miler this morning. I have been working on making this goal for about 7 years now. WHOOHOO!... Read more
My Mother-in-law has passed
Friday, December 02, 2016      6 comments

It has been a rough few days. My mother-in-law has passed on to glory. She had COPD and ended up in intensive care and then it was decided that she go into hospice care. The nursing home she was at had an awesome staff. She was kept comfortable ... Read more
Overslept and missed the Turkey Run Now Gobble Later 5k
Thursday, November 24, 2016      3 comments

So Bummed! My cat woke me up and I shooed her away not thinking to get up early to go for the 5k. I woke up with no time to get there before the race started. So, I loaded the route on my ifit treadmill and ran a virtual 5k. My time was 33:47, h... Read more
Whoa!!!
Wednesday, November 23, 2016      6 comments

Man, I just realized that I have been eating a lot of junk AND I am stressed. Time for me to take a time out!... Read more
BDS Day 3 - Eat Sitting Down | Day 5 - Eat Slowly
Saturday, November 19, 2016      6 comments

I think I am going to park myself on days 3 and 5 for awhile. Eat sitting down and eat more slowly. I seem to be having difficulty with these things. Mindlessly putting things in my mouth and woofing them down at the same time. Both these unhelp... Read more
BDS - Day 4 Give yourself credit
Wednesday, November 16, 2016      5 comments

Well, emoticon , The fact that I Have not given up considering how many times I have started, quit, and started ag... Read more
BDS - Day 3 eat sitting down.
Monday, November 14, 2016      4 comments

Well, I managed to sit down when I ate today. However, a couple times I ate in the car. I need to learn to not do any other activity while I eat. If my memory serves me correctly, that will be a later exercise. My eating has been horrendous... Read more
This sugar beast has got to go!
Sunday, November 13, 2016      3 comments

I cannot believe how much junk I am eating these days. I cannot seem to pinpoint exactly what is going on inside my head. A while back I restarted the Beck Diet Solution and made it through Day 1. I blogged my advantages and have been rereading ... Read more
Critiqueing my cravings
Saturday, November 12, 2016      8 comments

I find that I have a tendency to eat a lot of sugary snacks when I am tired and/or bored. I often hear myself justifying a bad choice by saying I need a sugar rush for energy and then am wanting the crash when it is over so I will be able to sle... Read more
Beck Diet Solution Week 1 day 1 again!
Friday, November 04, 2016      3 comments

My Advantages for Healthy Eating 1. I only live once and I want the most out of my life 2. I do not want to suffer from chronic diseases which can be prevented by the foods I eat. 3. I like being able to move without having aches and pain... Read more
BDS - Feeling Bleh! and needing a new mindset.
Thursday, November 03, 2016      4 comments

Man, I have not blogged for a while. I am noticing a trend in that when I am not doing well in my eating and exercise, I do not blog much. I am up a few pounds since my last weigh-in and I am not going to do so until I am not feeling frumpy... Read more
Slowly Getting Back on Track
Tuesday, October 25, 2016      6 comments

The other day when I checked the Beck Diet Solution Team board, the posting that caught my eye was the day 20 Get Back on Track. That was just what I needed and I am slowly getting back on track with my eating and exercise. I started to ru... Read more
Time to override the stress and take control
Friday, October 21, 2016      5 comments

It has been some very stressful times around here and my eating is reflecting how I handle stress. This morning I am up 3 pounds and feel bloated. It is hard to get rid of the stress because the one causes it is part of my life at the moment. I ... Read more
I cannot believe I actually did that
Friday, September 30, 2016      8 comments

i had some yard work to do so I put on my headphones, loaded my cd walkman with Chris Tomlin's Love Ran Red and went out and worked in the yard and I mean worked. There was a some cut wood from some trees that were just thrown in a pile, s... Read more
Beck Diet Solution, dropout again!
Tuesday, September 27, 2016      1 comments

I cannot seem to get with this program; I keep dropping out.I am busy and the exercises seem to take too much time for some other things I ought to be doing. I am getting up earlier to try to get things done but still do not have enough time in ... Read more

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