Lyrics to Sugar, Sugar by the Archies:
Oh, sugar, pour a little sugar on it honey,
Pour a little sugar on it baby
I'm gonna make your life so sweet, yeah yeah yeah
Pour a little sugar on it oh yeah
Pour a little sugar on it honey... Read more
I weighed myself this morning and found that I am down 1/2 pound from last weeks weigh-in. That is a small loss, but a loss nonetheless.
I have had a lot of off-plan eating. It is a struggle to get back on plan with me. It seems like the of... Read more
I went to Costco yesterday and the food demonstrators were doing their thing. I passed by most, I ate a sample of the cashews. I watched my hubby stop at each one and take a sample and wondered what he was thinking as he ate.
He used to le... Read more
December was a bad month for me foodwise. I ate so much junk, gained 5 pounds and struggled with keeping a positive attitude.
I have been struggling to get back on track and yesterday was a day that I did not eat any junk food even though ... Read more
well, I can check off one thing of my bucket list of things to do: I created a map in ifit for a run in Key Largo. I created a 6.2 miler at the end. I must admit it was a boring run except at the end. *-*
A few things about today's run:
1... Read more
I am so frustrated. My weight is up again. I am stuck in this zone and cannot seem to get out of it. ARRRRRRRGH!
On the positive, I am getting my cravings under control. Last night at a Bible study, there were cookies and brownies and guess... Read more
Well, I made it through the first two days and realized how many calories I am not eating by eliminating the junk food. Too be honest, I am amazed at how many calories I have eaten in the past from junk food (candy or chips) in one sitting.
... Read more
Hubby's back is giving him some serious grief. Yesterday, he mentioned that he felt a bulge and it was pulsating, so being concerned that it may be involving a disc and a blood vessel, he asked me to take him to the doctor. Relief given, no way ... Read more
Well, it has been a difficult past month, weight wise and smart eating choices. But I signed up for the Engine 2 7-Day Rescue challenge hoping to have motivation to get back on track. My daughter signed up for it and is anxious to start eating b... Read more
Even though I do not respond a lot to those who take the time to respond to my blogs, I want you all to know that I really appreciate all the support and kind words that have been given these past days, weeks, months, and years. I really do appr... Read more
Well, this years dinner is over and boy, oh boy, did I not stay compliant with my eating this past month. First, during December, hubby had a lot of doctor appointments which meant we ate out more than usual (read here: I ate a lot of higher fat... Read more
Yesterday, as I was doing my treadmill run, I came to the realization that I am a gadget junkie. I had 4 gadgets tracking my workout: treadmill, ipod touch, ipod nano, and fitbit.
I later realized that I forgot to open the charity miles app... Read more
My mom requested someone make her the cookies that she has been making for everyone for the past 30+ years. I think my sister is making some, but i don't know if she is bringing them to our get together. Since I will be seeing her this week, I d... Read more
I have gained 5 pounds due to eating junk and I feel miserable and bloated. I talked to my hubby and he suggested we do Mary's Mini, which is to pick a starch and add fruits and vegetables to it for about 10 days
http://www.drmcdoug... Read more