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    WINACHST   14,752
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WINACHST's Blog Entry Summary View



Down 7.4 pounds since November

Wednesday, August 19, 2015      3 comments

I updated my weight this morning and discovered that since November I have lost over 7 pounds. It could have been more but, and that is a big BUT, I was not eating healthy and kept eating junk. Yesterday, I gave in to a craving and bought ... Read more

Ha! Spark People Read My Mind!

Thursday, August 13, 2015      3 comments

On one of my tabs on my browser I have the ed2go page up and ready for that final click for the Intermediate Quickbook class. I was debating whether to start this session or wait til next month. There in the upper right corner is an ad for Ed2go... Read more

Fastest 5k program week 3

Sunday, July 26, 2015      4 comments

emoticon I am starting week 3 today! Sometimes I get discouraged on my journey of healthier habits but remind mysel... Read more

Mushroom Muffins!

Sunday, July 26, 2015      7 comments

The other day I had some over-ripe bananas and the featured recipe on Fork Over Knives facebook page was Chef AJ's Just Bananas Muffins www.forksoverknives.com/
recipes/just-bananas-muffins/ So I made a batch of mu... Read more

Real Food

Thursday, July 23, 2015      2 comments

I watched an episode of an old show "Good Neighbors" and it was about this couple who decided to become self-sufficient. They quit their jobs and attempt to barter for things they need and the bulk of their income comes from selling the produce ... Read more

I ran today

Sunday, July 19, 2015      3 comments

I completed Running Mate Media Week 2 Day 1 workout which was a speed workout and consisted of 30 second sprints followed by a 2 minute jog. I managed to do the workout without a walk break but as I looked at my Garmin stats, it seems like I slo... Read more

One health marker in acceptable, but...

Sunday, July 19, 2015      4 comments

Well, last night I finally figured out why my husband makes some of the choices he does, the brats and sausages from the gas station. He has low cholesterol level below 150 and I had told him that I read from either Dr. Furhman or Dr Esselstyn ... Read more

Been on Spark People for over 6 years now

Thursday, July 16, 2015      3 comments

I was thinking today that I have been on Spark People with this ID for over for years; I had another ID in 2009 but lost the password to that one. That makes about 6 years using this wonderful resource. In the beginning, I was really enthused o... Read more

3 hour bike ride

Wednesday, July 15, 2015      1 comments

I bought a bicycle a couple months ago, it took me a while to purchase on because where I live my roads are gravel (very sandy) or a highway. Then I discovered the highway is part of a bicycle route and so non motorized vehicles are allowed. The... Read more

Race Results

Tuesday, July 14, 2015      1 comments

My race went well for me, my time was 33:26. I ran well until about mile 2 and then I looked at my watch. Ever since I started training at the gym that has an Army chart, I have had a dream of doing a sub20 minute mile and when I saw I was not g... Read more

Race Day on Saturday!

Thursday, July 09, 2015      1 comments

emoticon This is going to be a race that has a slight incline until mile 2. I have been running up the hills near m... Read more

Food Deserts

Sunday, July 05, 2015      1 comments

It is so hard to eat the things that are health supporting when the majority of the choices available at the moment are not. We went to a picnic to celebrate the fourth, it was a pot luck and fortunately there were some good choices available. A... Read more

I think that pound found me again!

Friday, July 03, 2015      3 comments

That pound I lost is back! I had a stressful week. My daughter gave birth to a beautiful little girl then had some post pregnancy problems and ended up in the hospital for a few days. I ended up eating at restaurants, which is so hard to eat hea... Read more

Down a pound

Monday, June 22, 2015      2 comments

I am down a pound this morning, I have been trying to cut way back on the amount of junk I have been eating. My goal for this week in not to buy any junk food. I think I will be successful if I do not go shopping (giggle). Too often I have... Read more

Best Time so far this year

Sunday, June 21, 2015      3 comments

My 5k race time on Saturday was 33:30 I tied 3rd place for my age group. This is my best time so far this year. I seem to be able to run for a longer time before I feel like I am dying and need a walk break, but my speed has gotten slower. I fee... Read more


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