30,000-39,999 SparkPoints 30,154


Finally, a sub20 2-miler
Thursday, March 15, 2018      2 comments

emoticon When I started running almost 9 years ago, I worked out at a gym that had the army standards. Ever since t... Read more
Being Full
Wednesday, March 14, 2018      5 comments

I really need to learn to stop eating before I get that too full feeling.... Read more
Beck Diet Solution Day 12
Monday, March 12, 2018      4 comments

I recall doing this exercise a while back. It was when I first began the whole food plant based way of eating with no oil, salt or sugar added. I would eat enough but would still feel hungry. But I knew I wasn't hungry because I had just finishe... Read more
Beck Diet Solution Day 8
Friday, March 09, 2018      2 comments

Wow! I have no concept of time whatsoever. Or it could just be that I do not know how to manage my time. My scheduling assignment was a bust. Not only did I have too much to do, but too many spontaneous things happened that interrupted my s... Read more
Beck Diet Solution Day 6
Tuesday, March 06, 2018      3 comments

Well, here I am again at one of the hardest days for me emotionally, find a diet coach. This is where I go and realize I am alone on my journey to eating for better health. But I am not going to let this deter me this time. Reading the boo... Read more
Beck Diet Solution Day 5
Monday, March 05, 2018      3 comments

I am on Day 5 Eat Slowly and Mindfully I love this exercise, especially when I am on plan. I am attempting to follow a whole food plant based diet and plants taste so good. ... Read more
Last Day of the Winter 5% Challenge
Saturday, March 03, 2018      5 comments

And I am a loser. I am down 2.2 pounds since I started. The best thing for me is that I actually stuck with it. I have trouble sticking with things like this for long. I wavered a bit in the middle of the challenge, but I remained faithful to th... Read more
I am pulling out that Pink Book Again!
Sunday, February 25, 2018      7 comments

I am so tired of of thinking getting the better of me. I am pulling out that Beck Diet Solution Again. That book, even though I never made it through the whole thing, has been so instrumental in changing my thinking about resisting temptations a... Read more
I cannot have it both ways!
Wednesday, February 21, 2018      4 comments

My little motivational card that I made when I attempted to follow the Beck Diet Solution that I read this morning is: I cannot have it both ways: I can be loose with my eating or I can be healthy. I cannot be both. I really needed to read ... Read more
Hitting a few rough spots
Thursday, February 15, 2018      5 comments

I have been struggling these past couple of days. I am getting the munchies and wish my hubby would support my good intent rather than my bad. He just keeps encouraging me to eat junk. He buys some junk food, but I think he wants a bit of it and... Read more
5% Winter Challenge
Saturday, February 10, 2018      3 comments

My, oh, my! I cannot believe we are at week 5 and I am still working toward my goal. My weight loss is moving very slowly, but then I don't expect it to go fast because I am attempting an experiment to see if I can get to my "ideal weight" acco... Read more
Change before you have to.
Friday, February 09, 2018      5 comments

My quote for the day is "Change before you have to." ~ Jack Welch Change is going to happen no matter what. That change will have an impact on me, whether it is a positive change or a negative change. This quote is telling me that today, I ... Read more
Best preparation for tomorrow
Tuesday, January 30, 2018      5 comments

The best preparation for tomorrow is doing your best today. ~ H. Jackson Brown Jr. I found this quote and realized that it is something I need to apply for myself. I have been trying to get on a plan with my eating for what seems like fore... Read more
Week 3 of 5% Winter Challenge
Saturday, January 27, 2018      2 comments

Today is weigh in and as I am looking at my posting, I realized that I have lost 3 pounds. But then, the starting day was a bit high because of some bad eating a couple days before and my body shed the extra once I got back to eating on plan. ... Read more
Lesson about Sodium
Thursday, January 25, 2018      7 comments

I am tracking my food in chron-o-meter and from my listing for yesterday, I saw that I was over the limit for the sodium amount? What? I had no chips and I do not use salt when I cook. It seems that a lot of the foods I eat have sodium naturally... Read more

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