WOLFKITTY
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WOLFKITTY's Blogs

Foods I decline trick
Friday, February 09, 2018      11 comments

I’ve been taking a photo of “foods I declined,” and it’s been positive so far because after I take the pic and walk away it’s off my mind. It’s like a checkbox is marked and my brain is free to think about what I *DO* want to eat. I thought abou... Read more
New Before Pics
Wednesday, February 07, 2018      6 comments

Almost 10 pounds down, but I finally took a bunch of b... Read more
Got kinda high on exercise
Tuesday, February 06, 2018      9 comments

So it's been awhile since I consistently exercised. This weekend I joined a friend and went back to the gym for the first time in years. And the weekend prior I really enjoyed the treadmill at my apartment. There’s no good reason to skip exercis... Read more
Defensive to "helpful" Non-Spark Friends
Wednesday, January 24, 2018      17 comments

It probably shouldn’t bother me as much as it does… I have been more public about my re-entry into mindful and healthy habits. This has drawn some “support” from non-sparkpeople friends. When SparkPeople give me advice, welcomed or not, I unders... Read more
Food, Move, Sleep, Repeat
Tuesday, January 23, 2018      7 comments

Monday I was exhausted, the night before I “splurged” on a date at the Chicken Pie Shop (my first time there.) We had chicken pot pie, big fluffy rolls, and French fries with a little slice of lemon pie for dessert. (After eliminating all carbs ... Read more
Can I lose 100 pounds this year?
Thursday, January 18, 2018      15 comments

Reality check: I was crunching my numbers today and made a realization. The max I lost was 140, and now I started this year only 40 pounds down from my original start weight here, 10 years ago. So I regained 100 pounds. That makes the math easy,... Read more
Let Go/ Hair Edition
Tuesday, January 16, 2018      9 comments

2018 is a year for letting go… The first year I was successful with SparkPeople was the first time I donated my hair. I felt happy to release the hair that I used as a cape, to cover, and to hide. At the beginning of 2017 I “wanted” to res... Read more
Hypothalamus Talk
Friday, January 12, 2018      5 comments

I love articles like this.... Saving it for later. https://blog.cognifit.co
m/hypothalamus/ For me, understanding exactly how my body works together makes it easier for me to picture how my "healthier" habits and ... Read more
"Let go" /2 weeks to 10th year Sparkversary
Tuesday, January 02, 2018      12 comments

2018 is a year for letting go. In 13 days it will be my 10th Sparkversary. Wow. I'm kind of in shock. I remember sitting down for the first time in my life, in 2008 and seriously considering, "What will my life look like in 5 years..... Read more
Car Crash, "..you heal you."
Thursday, November 02, 2017      11 comments

Oct 14th, about two weeks ago I was hit from behind on the freeway. My very old car protected me, and it might be wishful thinking, but after the initial injuries, I seem to be doing better. I've developed some high anxiety about driving (since ... Read more
May blooms
Friday, April 28, 2017      3 comments

This month has been intense, as April is often transformative to me. I'm always reminded of "April showers bring May flowers." So, let's see it bloom!!! ... Read more
First 100 days 2017 Stats
Tuesday, April 18, 2017      6 comments

Physical March 2017 Results: Blood Sugar – 89 (65-99 Normal) Blood count normal White Blood count – Elevated 10.9 (norm 3.4-10.8 , but stable from past tests being 12.13) Kidney - Normal Liver - Normal Thyroid – Normal (2.030, ran... Read more
The Big Plan - TCY
Friday, December 30, 2016      12 comments

I am desperately out of shape, it's impeding doing fun things. Sometimes in rescuing an animal, the person themselves is rescued. For me, it's easier to guide someone else through being conscientious about their eating and movement than it... Read more
Great Autumn Changes
Friday, September 09, 2016      12 comments

So at 330 I am closer than ever to my original start weight in 2008. That is daunting. Also, today my Facebook sent me a memory of ice skating in 2012... Read more
Oh my sweet toot!
Wednesday, August 31, 2016      5 comments

Yes, toot as in intestinal gas and bloating! I started a new job (yay!) and was astounded at all of the delicious coffee and iced tea offerings! Oh my,... Read more

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