Advertisement -- Learn more about ads on this site.


    WOMAN1969  
SparkPoints
 
 
WOMAN1969's Blog Entry Summary View



Tuesday November 1, 2011

Tuesday, November 01, 2011      1 comments

I'm very frustrated with myself, I am very committed to walking on my treadmill every day, I wish I could be that committed to not eating crap or over eating. I'm fine all day till supper which I over eat on a regular basis and after 8 pm ... Read more

Thursday October 27 2011

Thursday, October 27, 2011      0 comments

10.25 to walk/ jog a km this morning just about there I wanna do it in 10. Been doing 1km morning and afternoon. Started my yoga book last night had to modify 2 poses, my tummy was in the way, but I really enjoyed it. I've been al... Read more

Wednesday, October 26, 2011

Wednesday, October 26, 2011      0 comments

walking 1km 2 twice a day monday and tuesday it was taking about 14 munites to walk the 1km this morning i shaved 2 minutes off! woo hoo. Bought a book today that has a 7 day yoga plan, i enjoy yoga but I find some of my dvd's are faster pa... Read more

Monday, Oct.24, 2011

Monday, October 24, 2011      0 comments

My workout program work for the weekend I said 10 minutes on sat and sun and I ended up doing 20 plus each day just having fun instead. Sat rented Kinect wipeout and played a few games got a good sweat going. Sun got a Nordic Track tr... Read more

Friday, October 21, 2011

Friday, October 21, 2011      1 comments

Feeling good today, i've done my strength and I will do my cardio after work. I'm only going to do 10 minutes of cardio on sat and sun to give myself a little break from the 30 minutes a day i've been doing. Hopefully this will help b... Read more

Thursday Oct 20, 2011

Thursday, October 20, 2011      0 comments

Almost forgot breakfast again, grabed some fruit as I was heading out the door for work so atleast I ate something. Did pretty good yesterday did my workout, when it was dinner time I had soup and 2 cups of cooked veg, later when I was gett... Read more

Wednesday Oct 19, 2011

Wednesday, October 19, 2011      1 comments

Thank GAB for leaving a comment of yesterdays blog. I plan on using your advice. Yesterday I was down in the dumps, today a little better. When I got home yesterday, I did 1/2 hour workout, I over ate at dinner again and then of course... Read more

Tuesday Oct 18, 2011

Tuesday, October 18, 2011      2 comments

Frustration, i can not stay focused and it is causing me to yo-yo. I take steps to get my body in check, under control, what ever you want to call it, I quit smoking 1 month, 3 weeks, and 2 days ago, I still want a smoke now and then but I... Read more


1