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    WONDERGALE   217,688
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A Few More Steps

Thursday, July 30, 2015      2 comments

Today I went for my lunch time walk a little early. I left at 10:22 AM. It was a little cool and cloudy. I mapped out a 1.9 mile route and I walk around it twice for a 3.8 mile walk. The first go round was nice. It took me about 41 minutes.... Read more

A 20,000 Step Day

Thursday, July 30, 2015      5 comments

Walked 3.8 miles at lunch time. Walked .5 miles to the bus stop. Walked .7 miles to the store. Walked 2 miles with my husband when we got home. Did strength training on the bowflex, arms and legs. Ran in place before bed. Fitbit -... Read more

Tuesday

Wednesday, July 29, 2015      8 comments

Walked 3.8 miles at lunch time. Walked .5 miles to the bus stop. Walked .7 miles to the store. Fitbit - 6.58 miles 14,361 steps Weight: 241.2 emoticonRead more

Monday

Tuesday, July 28, 2015      2 comments

Walked 3.8 miles at lunch time. Walked .5 miles to the bus stop. Walked 2 miles with my husband. Did some strength exercises, legs and arms on the Bowflex. Fitbit - 8.17 miles 18,476 steps. Weight: 242.2 Read more

Non Scale Victory

Sunday, July 26, 2015      5 comments

This morning I was feeling down about my weight on the scale. I'm back up to 241.2. But my clothes are fitting very nice. So I decided to go into my closet and try on clothes that I couldn't zip up or that I could zip up and they were just wa... Read more

Friday

Friday, July 24, 2015      3 comments

Walked 3.8 miles at lunch time. Walked half a mile to the bus stop, Fitbit - 5.86 miles 13,274 steps Weight: 239... Read more

I've Done it Again!

Thursday, July 23, 2015      13 comments

Today I walked 3.8 miles at lunch time. After work I walked half a mile to the bus stop. And when I got home I walked 3.2 miles with my husband. My husband wanted to go up the hill, which is 3.6 miles but we left too late. We needed to get b... Read more

20,000 Steps Today

Wednesday, July 22, 2015      5 comments

Walked 3.8 miles at lunch time. Walked half a mile to the bus stop. Walked 2.6 miles with my husband when we got home. Walked approximately 1.1 miles to the bank and to the store. Fitbit - 9.15 miles 20,617 steps Weight: 241.6 Read more

Tuesday

Tuesday, July 21, 2015      6 comments

Today I walked 3.1 miles at lunch time. After work I walked half a mile to the bus stop. And when I got home I walked 2 miles with my husband. The scale is still not cooperating the way I would like, but my clothes are fitting great. Sunday... Read more

Monday

Tuesday, July 21, 2015      4 comments

Walked 2.2 miles at lunch time. Walked .5 miles to the bus stop. Fitbit - 5.2 miles 11,639 steps Weight: 239 emoticonRead more

A No Exercise Day

Saturday, July 18, 2015      6 comments

This morning my husband and I did not walk. My husband's foot was swollen. My oldest grandson has been with us all week so this morning, I made us breakfast and then we decided to go see a movie. But the next showing wasn't until 2:40 pm. My... Read more

Another 20,000 Steps Day!

Friday, July 17, 2015      11 comments

Walked 3.9 miles at lunch time. Walked half a mile to the bus stop. Walked 2.6 miles with my husband when we got home. Fitbit - 8.93 miles 20,222 steps Weight: 238.4 Read more

Over 20,000 Steps Today

Wednesday, July 15, 2015      7 comments

Walked 3.8 miles at lunch time. Walked half a mile to the bus stop. Walked 2.44 miles with my husband when we got home. Fitbit - 8.97 miles 20,160 steps Weight: 239.2 Read more

Tuesday

Wednesday, July 15, 2015      3 comments

Walked 3.4 miles at lunch time. Walked half a mile to the bus stop after work. Walked another half mile from the transit center to another bus stop and then home. Walked 2 miles with my husband when he got home. Fitbit - 8.68 miles 19,6... Read more

Monday

Monday, July 13, 2015      5 comments

Walked 3 miles at lunch time. Walked half a mile to the bus stop after work. Walked/jogged on the treadmill 2 miles when I got home. Walked to the store with grandson .3 miles. Fitbit - 8.28 miles 18,251 steps Weight: 241.4 Read more


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