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    WVAWACKADOO   10,245
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It is really Wed. now...

Wednesday, December 17, 2014      6 comments

Yesterday's blog was after midnight, so I guess that it was posted as today...oh well. I slept well last night & the scale smiled at me...two lbs. lost...every little bit helps to keep me motivated. I am doing OK today, but I have to tell you. I... Read more

Started out strong...

Wednesday, December 17, 2014      8 comments

I said started...Yesterday, Monday was not a great day...I DID walk for almost 30 min. & I DID weigh in & I DID drink lots of water, but I didn't do as well tracking... breakfast & lunch was good & dinner was pretty healthy. I get together with ... Read more

I Got Nothing...

Sunday, December 14, 2014      13 comments

My last blog was Sept. 29th...not proud of's just a fact. It has been almost 3 months since I checked in. My daughter was engaged for almost 14 months & I had PLENTY of time to get my act together & to lose a substantial amt. of weight... Read more

Darn near 4 weeks later...

Monday, September 29, 2014      4 comments

I am so out of sorts...I have not been binging, etc. I just have not been making my SP check in a serious priority...Hope to do better...weighed in this morning, tracked my food & now here I am. My daughter, Jan-Marie gets married in about 8 wee... Read more

Starting the Countdown...

Saturday, August 30, 2014      6 comments

My daughter, Jan-Marie is getting married in Nov. but starts a new job in Michigan on Sept. 8th & will be moving there this Friday. I haven't checked in much this week. I was out of town Mon. - Wed. last week, helping JM look for a house to rent... Read more day of rest...

Sunday, August 24, 2014      7 comments

Did not get my bike ride in this morning but did make it to church. Had a healthy breakfast & lunch...Going to a comedy club this eve. at 7:30 & I need to make it a point to eat healthy before I leave...I posted a quote on Facebook this morning ... Read more

Delayed post...

Friday, August 22, 2014      4 comments

I forgot to blog yesterday but I did get some exercise in...8.2 miles on my bike. I was bummed by my scale, but literally MOVED on with my day...If it ever stops raining today, I'll head out for a ride. I'll try & ck. in again soon today. Take c... Read more

Still not back in the Groove on my bike...

Wednesday, August 20, 2014      5 comments

Had a good day yesterday, tracking & blogging but no exercise. My husband & I are active members of the BFD Auxiliary. We go to fire scenes & support the firefighters with cold water & drinks, snacks & cold towels. We arrived at the scene at 7:3... Read more

Off my Game a little...

Tuesday, August 19, 2014      3 comments

Not sure why, but I slept well, but too late. I did not get a ride in yet but still hope to. The temps are rising & I have to take a neighbor to get some lab work done in the afternoon. My scale is still smiling at me & I tracked my "brunch" foo... Read more

Survived another picnic...

Monday, August 18, 2014      4 comments

Didn't get a chance to blog yesterday. My husband & I went to a picnic. I made it a point to eat a very large & healthy lunch before going. Once I got there, I bonded with my water bottle, turned into a social butterfly & "spurned" the dessert t... Read more

Big Ten...

Saturday, August 16, 2014      8 comments

Happy to have completed 10.2 miles on my bike, tracked my food & got almost 8 hrs. of sleep...I feel focused & excited to be moving in the right direction... a healthy & happy life. Take care... JANEY... Read more

A busy day...

Friday, August 15, 2014      8 comments

Up early & off on my bike...rode 4.71 miles...cut my ride short because I wanted to eat a healthy "brunch" before heading to the Sr. Ctr. to play cards. They had the normal spread of goodies, but I stuck to veggies & fruit. I had some errands to... Read more

Said Yes to the Dress...

Thursday, August 14, 2014      7 comments

Good news...Jan-Marie met me after work & we went shopping for a Mother of the Bride dress for me. We found a beautiful long, royal blue dress with a short jacket. It was my favorite & JM's too...that is one BIG thing off my list. Oh, I have to ... Read more

Back in Town...

Wednesday, August 13, 2014      5 comments

I was out of town Mon. Tues. & most of today...I drove back to Wheeling, W.Va. to be with my son, to celebrate his 36th Birthday. I had a great time with him & visited many friends & family. This was the first time I was on a "road trip" since I... Read more

Now that was interesting...

Sunday, August 10, 2014      8 comments

Got a late start this morning, riding my bike. As many of you have heard Oprah say..."These are SITTING shoes" know...the stiletto heels...the shoes LOOK pretty but you can't STAND in them very she calls them SITTING shoes...I wa... Read more

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