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10,000-14,999 SparkPoints 12,168


4 days MIA...
Sunday, July 31, 2016      6 comments

4 Days is better than 4 weeks or 4 months. I have been tracking my food, water & exercise. I just have not been blogging. I set alarms on my cell phone for...6:00, stop drinking water, 9:00, get off the laptop & take your eve. meds & 11:00, go t... Read more
Me Again...
Wednesday, July 27, 2016      7 comments

Just a note to say Hello & to tell you that I did not fall off the wagon...I have just not been very good at tracking or blogging. I am still very much on SP but I need to get back in my SP groove. Take care... JANEY ... Read more
A pretty good day of shopping...
Sunday, July 17, 2016      2 comments

Rode my bike 10.1 miles, tracked my food & had a successful day of shopping. I was so excited to find just the right pair of tennis shoes & four watches in 4 colors. Did not sleep well last night but am hoping for some Sweet Dreams & plenty of B... Read more
Short & Sweet...
Saturday, July 16, 2016      6 comments

It is past 11:00 & I should be in bed. Even though I have not blogged since the 13th, I have been tracking my food & exercise. I'm still down 29 lbs. & feeling pretty good. Hope that all of you are having a great weekend. Take care... JANEY... Read more
Good Lord, I'm slipping...
Wednesday, July 13, 2016      8 comments

I have not fallen off the wagon. It's been a... "Life Gets in the Way" kind of week. I last blogged on July 8th & last rode my bike on Mon. Yesterday & today, I have been helping with a friend...took her to the hospital Tues. & spent the day the... Read more
Whoops, I missed another day...
Friday, July 08, 2016      7 comments

Short & Sweet...I rode 10.3 miles, tracked my food & this is my blog. Have a good weekend... JANEY emoticon... Read more
What the H is going on?
Wednesday, July 06, 2016      11 comments

I'm going to try to be honest with myself...I have not blogged since Sun. Today is Wed. I did not ride my bike today & I have not tracked my food yesterday or today. I didn't even weigh myself what is going on? Hmmmm...let's see...I w... Read more
I guess that I missed yesterday...
Sunday, July 03, 2016      8 comments

Blogging that is...I tracked my exercise...10.3 miles on my bike (July 2)...& my food too. Today I rode my bike 10.2 miles. When I got up, it was raining slightly...actually just a sprinkle. I was determined to get my ride in, even if I got wet.... Read more
Can't believe that July has arrived...
Friday, July 01, 2016      5 comments

Rode my recumbent bike 10.1 miles today. Played euchre & there were no refreshments...probably a good is usually junk food/wasted calories. Went to the Kroger & bought a ton of healthy food for the weekend. The Kroger was SO crowded..... Read more
Where did this week go?
Thursday, June 30, 2016      6 comments

I rode my bike 9.2 miles in 64 min. I can't believe that it is almost the end of the week & it is the end of the month...this week seemed to fly by. I'm glad that the weather cooled off a little, at least the humidity feels less. I've been tryin... Read more
A pretty normal day
Wednesday, June 29, 2016      8 comments

HEY EVERYONE...I didn't do much today, other than 10.3 miles on my bike. I just did "stuff" around the house, but I was very pleased to have Mr. Scale smile at me...I have lost about 28 lbs. since April 4th. One thing that I have been trying to ... Read more
Not eating enough??
Tuesday, June 28, 2016      4 comments

Rode my bike 10.1 avg. 8 mph in 72 min. VERY seldom, in the past...was I ever guilty of NOT eating enough, but lately I have been messing with my crazy schedule & have not been eating my meals at the same time every day. It seems to disrupt my f... Read more
Back at it on Monday...
Monday, June 27, 2016      5 comments

10.4 miles in 72 minutes with average 8 mph. I have decided to add my activity for the day, because I still haven't figured out how to track my mileage & be able to go back to a previous date to see what my mileage was that day. I have been goin... Read more
Sunday...just checking in...
Sunday, June 26, 2016      3 comments

Rode 8.7 miles...went to a stage show (Grease) ate too much but had a good day with friends. Take care... JANEY ... Read more
Blogging earlier in the Day...
Saturday, June 25, 2016      3 comments

I did not have breakfast this morning...rode my bike 11.4 miles, had a 500+ calories for lunch & then went to a picnic with my husband & ate way too much junk...I will need to ride about 15 miles tomorrow. Took my meds & plan to be IN bed by 11:... Read more

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