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    WVAWACKADOO   10,348
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Here I am...3 weeks later...

Thursday, August 27, 2015      8 comments

HELLO SPARK last blog on Aug. 5 was the day before I went on a road trip to a wedding & to visit family & friends in West Virginia. I have been "on call" since Aug. 12th to help a dear friend/neighbor through her double mastectomy &... Read more

Busy week...

Wednesday, August 05, 2015      8 comments

I did not realize that I had fallen behind in my blogs...but here I am...a week later. I had a busy week & unfortunately it involved 4 meals at restaurants...but I did pretty good & made healthy food choices. My husband & I went to Michigan for ... Read more

Down 10...

Tuesday, July 28, 2015      6 comments

I know that most programs do not encourage people to weigh themselves daily, but for me, it helps to keep me on the straight & narrow. I am down a total of 10 lbs. as of today. Sorry to say...I had gained almost 12 lbs. more that what I started ... Read more

Monday, Monday...

Monday, July 27, 2015      8 comments

Missed a few days of blogging but stayed on course...Sat. was a challenge...I drove to Columbus for a quick visit with my sister & my niece at a conference. I did not eat much of a breakfast because I was not sure what the lunch scene would be. ... Read more

Getting Sick & Tired of Being Sick & Tired AGAIN!!!

Friday, July 24, 2015      9 comments

I just finished reading my last blog...almost 3 months ago...back in April...I have no solid excuses...I am just here to say that I am back...I had FOURTEEN mos. to lose some serious weight before my daughter, Jan-Marie got married. It did not h... Read more

Back again...

Sunday, April 26, 2015      11 comments

My last blog was Dec. 17, 2014, so I guess that you could say...I am OFF the wagon. Fortunately my wonderful daughter, Jan-Marie, helps me keep that wagon in sight, due to her commitment to SP & her steady progress. I now weigh 6 lbs. more than ... Read more

It is really Wed. now...

Wednesday, December 17, 2014      6 comments

Yesterday's blog was after midnight, so I guess that it was posted as today...oh well. I slept well last night & the scale smiled at me...two lbs. lost...every little bit helps to keep me motivated. I am doing OK today, but I have to tell you. I... Read more

Started out strong...

Wednesday, December 17, 2014      8 comments

I said started...Yesterday, Monday was not a great day...I DID walk for almost 30 min. & I DID weigh in & I DID drink lots of water, but I didn't do as well tracking... breakfast & lunch was good & dinner was pretty healthy. I get together with ... Read more

I Got Nothing...

Sunday, December 14, 2014      13 comments

My last blog was Sept. 29th...not proud of's just a fact. It has been almost 3 months since I checked in. My daughter was engaged for almost 14 months & I had PLENTY of time to get my act together & to lose a substantial amt. of weight... Read more

Darn near 4 weeks later...

Monday, September 29, 2014      4 comments

I am so out of sorts...I have not been binging, etc. I just have not been making my SP check in a serious priority...Hope to do better...weighed in this morning, tracked my food & now here I am. My daughter, Jan-Marie gets married in about 8 wee... Read more

Starting the Countdown...

Saturday, August 30, 2014      6 comments

My daughter, Jan-Marie is getting married in Nov. but starts a new job in Michigan on Sept. 8th & will be moving there this Friday. I haven't checked in much this week. I was out of town Mon. - Wed. last week, helping JM look for a house to rent... Read more day of rest...

Sunday, August 24, 2014      7 comments

Did not get my bike ride in this morning but did make it to church. Had a healthy breakfast & lunch...Going to a comedy club this eve. at 7:30 & I need to make it a point to eat healthy before I leave...I posted a quote on Facebook this morning ... Read more

Delayed post...

Friday, August 22, 2014      4 comments

I forgot to blog yesterday but I did get some exercise in...8.2 miles on my bike. I was bummed by my scale, but literally MOVED on with my day...If it ever stops raining today, I'll head out for a ride. I'll try & ck. in again soon today. Take c... Read more

Still not back in the Groove on my bike...

Wednesday, August 20, 2014      5 comments

Had a good day yesterday, tracking & blogging but no exercise. My husband & I are active members of the BFD Auxiliary. We go to fire scenes & support the firefighters with cold water & drinks, snacks & cold towels. We arrived at the scene at 7:3... Read more

Off my Game a little...

Tuesday, August 19, 2014      3 comments

Not sure why, but I slept well, but too late. I did not get a ride in yet but still hope to. The temps are rising & I have to take a neighbor to get some lab work done in the afternoon. My scale is still smiling at me & I tracked my "brunch" foo... Read more

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