So I went to the doctor last week and after the evaluation, the doctor determined I have fibromyalgia. The good thing is, I know now why I have been having so many issues, the bad thing is now I have to take meds. I don't like to do that. I had ... Read more
My family has had a very rough week and I am struggling with getting my nutrition and exercise on track. We have had a lot going on. The whole family has been extremely stressed. And if I can get it under control, it will benefit my family becau... Read more
Research, hope I'm right
So this week I have been really evaluating my fitness and nutrition reports and upon this review, I noticed how low a lot of my "vitamins" are and that I was not really consuming a lot. So I decided to go back as far as the reports allowed me to... Read more
Life can be crazy!!
I haven't been on here like I should in a while. Only tracking my fitness. This month has been pretty eventful. We have doing tons that I really haven't had much time to log like I wanted to.
We started this month with camping, 4th of July ... Read more
Well there it is...
I didn't accomplish my weight goal set for my birthday, BUT I am only 2 pounds away and I am just fine with that. I will be taking my bike ride hopefully this week, providing other things don't get in the way. Lately we have been having company ... Read more
Reflecting Back Looking Forward
I sit here thinking about when I REstarted my weight loss journey back in February of this year and I am so happy with what I have accomplished so far. Although it has only been four months and counting, I have done more in this time period to l... Read more
It took a little bit of time
and fought ... Read more
Last week I threw my back out and it took a toll on me but I still managed to get over 1100 minutes of exercise for the month safely and this week started off great. I am still a bit winded from last week, but as long as keeping moving on, that ... Read more
You never know how much you need all of your muscles until something gives out. After a 10 year hiatus, I decided to go with my husband to practice golf as it is a very good source of exercise. Unfortunately, I over powered one of my shots and ... Read more
Kind of a rough weekend and hard start this week
It's funny how different things in your life tend to get things all messed up. Well it's that time for me and things are not going as planned. But I know it's just a moment and with every moment, I can restart and do the right thing or things. I... Read more
A bit of Confusion, Let me know what you all do, PLEASE
Ok, I am having a major brain confusion or something. This whole time that I have been with SP, I have only been tracking the exercise I do. But when I do challenges and such, they talk about house cleaning, cooking and so forth of things you do... Read more
3 Principles for Accepting Yourself and Being Authentically Happy By Paul Dalton
This is a blog that I came a crossed that I so can relate to. I didn't post everything that was written. I felt the key point of the blog are the 3 principles of true happiness with in yourself. If you would like to read the whole blog, you can ... Read more
NOTE TO SELF
Remember, you are not a young pup anymore, USE YOUR SUNSCREEN MORE THAN 2 TIMES A DAY AT THE LAKES!!! Thought I could handle the burn, I am getting to old for that. No way, never again. I hurt so bad. I have learned my lesson!!
But on the ... Read more
"Always End the Day With a Positive Thought. No Matter How Hard Things Were, Tomorrow's a Fresh Opportunity to Make it Better."
... Read more
Last Page »
Some days it's just hard to shake the stress when things out of your control happen. It can affect so many things, from eating to sleep. Trying to find that comfort that everything will be good can be difficult some days. But I have said it befo... Read more