XANADUREALM
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XANADUREALM's Blogs

Homemade "Atkins" shake & other Shake Recipes
Saturday, April 22, 2017      0 comments

If you just want the recipe 2 eggs 1 T virgin coconut oil (make sure it smells like coconuts) 1 T butter 1 T cocoa powder or Instant decaf coffee 1/4 t cinnamon 1/4 t pumpkin pie spice stevia to taste (optional) boiling water ... Read more
Diet in Relation to Dental Caries
Friday, March 31, 2017      1 comments

February 16, 2016 By Sally Fallon Morell In this fascinating article, E V McCollum, a leading scientist of his day, sought to determine the cause of tooth decay. He notes that vitamins A and D help build strong enamel and teeth, and may pro... Read more
Lettuce is more than Just for Salad
Sunday, March 19, 2017      2 comments

Stir Fry Lettuce and Garlic 1 head iceberg lettuce 1 1⁄2 teaspoons soy sauce 1 1⁄2 teaspoons sesame oil 1 teaspoon rice wine or 1 teaspoon dry sherry 3⁄4 teaspoon sugar salt and pepper 1 tablespoon sa... Read more
Make Your Own Fruit Pectin for Jelly Making
Monday, March 13, 2017      1 comments

Tart / Green Apple/Crabapple Pectin Ingredients: 3 pounds sliced, washed tart, green apples (like Granny Smith) with peels and cores. Crabapples are the best. Small, green, immature apples of most varieties work, too. 4 cups ... Read more
Salt free Seasoning Mix like Mrs Dash
Monday, February 20, 2017      3 comments

1/4 cup dry minced onion, crushed with a mortar 1/2 teaspoon cayenne pepper 1/2 teaspoon cumin 1/2 teaspoon coriander 1/2 teaspoon dry mustard 1 tablespoon garlic powder 1 teaspoon basil 1 teaspoon marj... Read more
How to Tenderize a Steak
Monday, February 13, 2017      6 comments

There are many home remedies for tenderizing steak, one of which is vinegar. Pour it on the steak and the acetic acid in the vinegar will break down the tough tendons and make the steak much more palatable. Lesser quality steak cuts can be ... Read more
Canned pumpkin is not what you think it is
Thursday, February 02, 2017      6 comments

Libby's Pure Pumpkin - But instead of those pumpkin varieties, Libby's grows a proprietary strain of tan skinned Dickinson squash. And although Libby's does refer to its fruit as "pumpkin" in appearance, taste, and texture (not to mention ... Read more
Last Frost Date Planting Worksheet
Thursday, January 26, 2017      3 comments

It's the time of year to think about starting your seeds, but how do you keep track of planting dates? No worry if you've missed the seed starting date, do it anyway. Most cool weather crops can be planted in succession until the days get ... Read more
7 Secrets for Making a Better Meatloaf
Tuesday, January 17, 2017      3 comments

1. Meat Matters - Harvey Wolff, the culinary school trained chef from the upscale Nosh food truck based in Seattle, Wash., highly recommends mixing it up when it comes to selecting meat. "Never go all beef, never!" he said. He suggests bringing ... Read more
Common Ingredient Substitutions
Monday, January 16, 2017      7 comments

Allspice,1 teaspoon = 1/2 teaspoon cinnamon, 1/4 teaspoon ginger, and 1/4 teaspoon cloves Baking powder, 1 teaspoon = 1/4 teaspoon baking soda plus 1/2 teaspoon cream of tartar or 1/4 teaspoon baking soda plus 1/2 cup buttermilk (decrease liqu... Read more
Sous Vide Pork Chops
Sunday, January 15, 2017      6 comments

But a good pork chop is only as good as the method by which you cook it. You want the most foolproof way to guarantee extra-juicy pork chops? Sous vide is the way to go. ... What sous vide will get you, on the other hand, is meat that is pe... Read more
How To Broil a Steak in the Oven
Friday, January 13, 2017      3 comments

Position the top rack four to five inches from the top of the oven. Take the steak out of the refrigerator as you pre-heat the broiler to its highest possible temperature (Our broiler reaches to 550 degrees). Open a window just in case. Things m... Read more
How to Make Tortillas Taste Just Like Doritos
Monday, December 12, 2016      3 comments

Here's how to do it: Finely grind 1/4 cup grated Parmesan, 1 1/2 tsp. chili powder, 1 tsp. garlic powder, 1 tsp. smoked paprika, 1/2 tsp. kosher salt, and 1 tsp. tomato powder (optional) in a spice mill. Pour into a large mixing bowl. ... Read more
Ways to get more Protein
Monday, November 14, 2016      4 comments

www.bodybuilding.com/con
tent/ultimate-list-40-high
-protein-foods.html Make Your own: 5-Minute Homemade Protein Shakes www.thekitchn.com/5-minu
te-homemade-protein-shakes
-227185 Yo... Read more
Vietnamese Pho (Beef Broth and Noodles)
Tuesday, November 08, 2016      3 comments

Vietnamese beef noodle pho is an easy soup to fall in love with. Those chewy noodles, that savory broth, the tender slices of beef - all those crunchy, spicy, herby garnishes we get to toss on top. On a cold evening, after a rough day at work, w... Read more

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