YANDI4LIFE
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YANDI4LIFE's Blogs

Vacation
Tuesday, August 29, 2017      3 comments

I'm on vacation in SC for a week. The food is so good here. I'm trying to stay on track, but I'm having a hard time with my eating. I did manage to hit th... Read more
Day 2 at Montebello
Tuesday, August 01, 2017      2 comments

I went back today for another two miles. Today I only walked because I feel the walk/run from yesterday in my right hip, and I'm still in the recovery phase. I just figured it's better to be safe than sorry. I don't want any setbacks. It was sti... Read more
Great start to my day
Monday, July 31, 2017      4 comments

This morning I got out of bed, washed my face, brushed my teeth, put on some clothes, grabbed a protein bar, banana and a bottle of water and headed out t... Read more
What a morning
Thursday, July 27, 2017      3 comments

I am beginning to come down from being extremely irritated. Work ,people not doing what they say they're going to do, and people not having respect for o... Read more
Finally!!
Wednesday, July 26, 2017      3 comments

I look in the mirror and like what I see. There has not been a major change in my appearance. If anything, I'm larger. The difference comes from within. I am finally learning to accept me for who I am...me. I do still want to lose the extra weig... Read more
Learning from my mistakes
Tuesday, May 09, 2017      4 comments

Iam so happy that everyday is a chance to start over because yesterday was horrible! T feels like I ate Fromm the time my eyes opened unto I went to bed. Trust me; it wasn't a good feeling. I woke up today determined to do better. One of my mist... Read more
Small goal set
Monday, January 23, 2017      2 comments

I was looking over my driver's license and realized I'm 6 pounds over the weight listed on it. That's my new goal...to lose 6 pounds. I know it's not a lot, but it's a start, and I believe I'll reach it. It's a great way for me to regain composu... Read more
New Mindset
Tuesday, November 15, 2016      2 comments

The other day I had a complete melt down and decided to blog about it. SP members responded and lifted my spirits. Thank you to all that left comments on the blog. Today I report that I am feeling a lot better. I know this is going to be a journ... Read more
I Know Better
Friday, November 11, 2016      6 comments

I claim to know so much about nutrition, and I'm quick to give advice on the subject, but when it comes to my own wellbeing, I screw up every time. ... Read more
Feeling better
Thursday, November 10, 2016      1 comments

Doing better today. I haven't had any emotional eating problems today. I made bean soup for dinner, and I'm about to get my rest for work tonight. I need to get back to work and get moving. Between my back and foot problems, there hasn't ... Read more
Emotional Eating
Wednesday, November 09, 2016      4 comments

Today my son and I had a huge disagreement,he said some pretty hurtful stuff. He wasn't disrespectful, but what was said still hurt. Although I tried not to think about it after he left, I couldn't let it go. Before I knew it, I was baking cooki... Read more
Not too bad
Friday, November 04, 2016      0 comments

My vacation was AWESOME! One of the first things I did when I got home was hop on the scale 🙄 and to my surprise, I only gained 2 pounds😅. I guess all that walking paid off. Now I just need to get serious and motivated about getting back into ... Read more
Vacation
Saturday, October 22, 2016      2 comments

Today I weighed in at 241 pounds. My cruise starts tomorrow, and I am hoping that when I return, I won't be to upset with myself. It has been years since I have had an exciting vacation, and I don't want to ruin it by over doing it. My plan is... Read more
Today I'm a Pear
Wednesday, June 10, 2015      1 comments

My waist to hip ratio is 0.78. That makes me a pear. It's something I've worked hard for over the years. Usually I would give up, but something was different this time around. My determination and courage and belief in myself that I could make a... Read more
I love my trackers but....
Tuesday, June 02, 2015      0 comments

I have a Fitbit Charge HR, SPAT, and a Polar heart rate monitor. I love them all but I don't want to have them connected to my SP account anymore. Actually the Polar never was. They are all very good for what they do. It's just too confusing whe... Read more

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