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    YELLOWDAHLIA   91,580
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Mung Bean experiment

Friday, December 12, 2014      4 comments

I bought some dried mung beans in the bulk food section at the grocery store a couple months ago. Today I decided to cook them up and see what they tasted like. I boiled them in water. Added curry, garlic, seasoning salt and smoked paprika ... Read more

8 YEARS TODAY! (Oct 25)

Saturday, October 25, 2014      6 comments

i LOVE Sparkpeople! I've lost 100 pounds several times in my life...only to gain it all back in record time! I never made the "lifestyle" change....this time I did! I had to let go of the all or nothing mentality. That was so hard for me to do! ... Read more

Tomato Wrap (Flat Out)

Friday, August 08, 2014      9 comments

I love these Flat Outs! 90 calories! And 9g of protein! This is what I've been having for breakfast everyday for the last few weeks Read more

Cabbage- Mushrooms- tofu

Thursday, January 23, 2014      4 comments

... Read more

Fried Oysters w/ tartar sauce (Low Cal)

Saturday, January 04, 2014      8 comments

I had a craving last night for fried oysters with tartar sauce. So my challenge was to try and make it as low cal as possible. 1. TARTAR SAUCE: (reg has 160 calories- mine has 60 cals) next time I will add some finely chopped pickles to th... Read more

Pumpkin Oatmeal (baked)

Friday, December 06, 2013      13 comments

I made this yesterday and it was so delicious! It's not very sweet (I like sweet!) so I used a little bit of sugar free maple syrup on top. Read more


Thursday, October 10, 2013      6 comments

Coleslaw- yum! So easy to make it low cal and it has all the same flavor as the regular stuff. The last 2 batches I added the "secret" ingredient. Picture says it all... Read more

Spinach, Tofu, Mushrooms...and Spam? LOL

Friday, October 04, 2013      4 comments

Mike requested Spam and fried potatoes for dinner last night- LOL. I've never cooked Spam in my life, nor do I really know how to fry potatoes, but I pulled it off- he ate it all! I'm on a spinach/tofu/mushroom kick right now, so that's w... Read more

Mushroom Stroganoff W/Zucchini "pasta"

Thursday, August 01, 2013      8 comments

Simple, cheap and low calorie...and really delicious! The pictures tell the story... *Mushrooms *zucchini *fat free sour cream *Zero Calorie Butter spray *Chives *sprinkle of Ranch Dressing Read more

Sweet Chili Sauce

Friday, February 01, 2013      14 comments

I remember my mom buying this stuff years ago. Mainly she poured it on chicken(fish or pork) and baked in the oven. This chili sauce is very mild. It looks like it would really pack a kick, but it is much more mild than you would think. ... Read more

Egg White Salad

Thursday, January 31, 2013      7 comments

I love Trader Joe's Egg white salad! It comes in Spicy Ranchero or Chive. Today I made my version of the spicy ranchero and it turn out fabulous! I bought a jar of ... Read more

Sweet Potato & Turnip Greens

Friday, January 11, 2013      15 comments

Wow, I had no idea that these two would go so good together. I realize that this isn't going to be for everyone. You have to play around and find foods that work for you. I could be spending my time thinking about all the fattening foods I lov... Read more

Chicken & Veggies (270 Calories)

Saturday, January 05, 2013      12 comments

I eat this a lot for lunch or dinner on the days I don't work. Very filling! Quick and easy! Cost: veggies $1.30 Chicken $1.00 =$2.30 for the meal The bag of veggies is 150 cals and the chicken is 120. I use the zero cal butt... Read more

My Christmas Decorations 2012

Monday, December 24, 2012      10 comments

This is the wreath I mad... Read more

Tofu & Greens

Saturday, November 03, 2012      10 comments

Today's lunch....Baked Tofu w/turnip greens... Read more

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