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    ZAAFIRAH   8,501
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8,500-9,999 SparkPoints
 
 
ZAAFIRAH's Blog Entry Summary View



Day 36 - Just Sad

Thursday, July 25, 2013      2 comments

Today's been rough. Actually since yesterday afternoon I've just been down. My eating is on track as is my fitness, but I am just depressed really. Everything feel like a chore and I really don't want to be around the world. Oh well. Off to ... Read more

Day 34 - Time to Focus

Monday, July 22, 2013      2 comments

Had a great holiday although I didn't eat as clean as I'd have liked, or exercise as much as I'd have liked though I did keep active. I did learn one thing - I am enjoying weighing and tracking my food. No one is more surprised by that than I a... Read more

Day 22 - Weigh In Day

Wednesday, July 10, 2013      3 comments

For the first time in years, the scale is consistently moving in the right direction :) It really is motivating to see the early morning gym and meal planning pay off. ( for the first time in 22 days I haven't prepared lunch and I feel so lost -... Read more

Day 12 - Second Weigh in

Monday, July 01, 2013      2 comments

I've had a good, busy weekend - and I am very proud of myself for tracking daily even though I don't blog as often as i'd hoped to. I had joined spark people about 4 years ago but I think I was on it for 1 week with little consistency. At the ... Read more

Day 8 - Panic sets in

Wednesday, June 26, 2013      2 comments

I decided to change my weighing day to Mondays so I weighed myself early this week and I am under 80 kgs for the first time in about 2 years. And I don't know when I last lost more than 1 kg in a week let alone 5 days. I was ecstatic. I still a... Read more

Days 3 and 4

Saturday, June 22, 2013      3 comments

Day 3 went well...had a really good day but the eating wasn't great. Skipped lunch (too much work) and had 2 glasses of wine emoticonRead more

Day 2

Thursday, June 20, 2013      1 comments

I think I'm actually getting the hang of this. Day 2 and I actually woke up early to prepare my meals and snacks for the day - and considering how cold it has been, that is no small feat Read more

Day 1

Wednesday, June 19, 2013      4 comments

Day one is officially over. I think it went well. It's amazing how when you make a conscious decision to eat right, you start craving foods that you don't normally eat, or even like. Like your brain is fighting your decision and wants to be in ... Read more

The Begininng

Wednesday, June 19, 2013      2 comments

Day 1 of weigh less and I have to admit, i'm not as excited or as positive as I could be. I know I need to do something about my weight before it gets even more out of control than it already is, not just aesthetically, but my confidence. I am... Read more


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