Currently doing a 1200 calorie diet & not suffering. Only on it for 7 days, would not consider it safe for long term. Next week the calories go up!!!... Read more
Keep searching or Pay the $$$?
I confess, I lost my Activity Tracker inside my House. We have searched, & searched, & searched some more,... Read more
Love, Love, Love the Fresh New "Spark Start Page"!!!!!!!!
... Read more
Going in Circles
Gain weight, Lose some weight, Suffer Injury, Gain more weight, Start Over...Try to stay Positive.... Read more
What sore knee?
Today I spent 120 minutes doing a Pilates workout! It is the perfect workout for babying my knee. Not only did I get an intense workout, but I also felt proud of myself for pushing myself. We often have an All or Nothing mentality. But it is... Read more
First and foremost, I need to Modify my workouts, especially since I have a bad knee sprain. Even though I get paid to workout, it doesn't mean I should ignore my well being. Sometimes I over look that aspect of my job. Never feel bad about ... Read more
Working out with pain?
When you teach fitness classes you feel as though you have no choice. You show for the people who count on you, and do your best to provide them with a good workout. Hopefully my knee will get better soon.... Read more
The Real Reason Why...
What is the real reason I want to lose weight??? Number 1, To have the outside match the inside. Some people see themselves as being Bigger than they are, but I am the opposite.
In my mind I am soooo much smaller, with more muscle & less fat... Read more
It's Been A Long Time...
It truly has been awhile since I have posted a blog. Even if you feel like nobody is going to see it, I guess it's still a good idea to express yourself. Lol Of course it helps to have something you wish to express. The thing I need to remind... Read more
My Hips don't LIE, but my Scale DOES
I have twisted & turn my Exercise routines upside down, & the Scale refuses to change. But here's the GOOD part, today I was trying on clothes and could not help but notice how NARROW MY HIPS looked in the mirror!!!!!!! I truly liked what I sa... Read more
I just got Comfortable, or LAZY?
In all honesty I should have reached my weight loss goal in July, but it did not happened, so I have to begin again and do better this time. What went wrong the first time? I got too comfortable. I was 40 pounds smaller, getting a lot of attent... Read more
Fell Short of Goal
July 26 is almost here and I will not be 169lbs., I won't even be 179lbs. I did not make my Goal, and although I am disappointed in myself, I am not mad, and I will not berate myself. I will however take the time to evaluate everything and mak... Read more
How many times have I said, "I plan to be in short- shorts and mini skirts by this Summer??? The answer, tooo many times. Every year we go on "get ready for Summer Diets", sometime we have Good Results & sometimes we don't, but you can't blame ... Read more
Exercise Really is the Best Medicine
I teach a 1 hour Kickboxing Class + a 1 hour Read more
I keep losing & gaining the same 3 pounds.
Down 3 pounds one day, then + 3 pounds the next day. I guess this is not what they mean when they say Yo Yo dieting. Every morning I get up feeling lighter, that is until I get on the scale. I know the scale is not always the best way to track ... Read more
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