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    ZENXB!   7,819
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Big Birtha's Going Away Party!

Saturday, May 31, 2014      1 comments

January 3 I started my resolution, and so far so good. - Lost 10 pounds so far. (13, but gained 3 back.) - C25k completed. Not a world record but ran the 5/3 Riverbank Run in my city. (5k) - Not as addicted to carbs as I used to be. Do... Read more

Look IN myself and not AT is HARD!

Wednesday, July 24, 2013      4 comments

Not sure if I loved this article or hated it. I am VERY motivated to loose weight, I just don't have the willpower... is what goes through my head about 1 zillion times a day. (Yes, I "think" about loosing weight about 20 hours of my day.) ... Read more

MPBeeeeeee!

Tuesday, July 02, 2013      1 comments

35 minutes on the BLASTED elliptical!!! And I didn't even die! (Although it was touch and go for a bit. JK!) MPB for this machine! My victory for today! I'll TAKE IT! WOOT! Read more

Funny Week!

Friday, June 28, 2013      4 comments

Great week for calories and fitness! YAY! Here are a few (funny) things I learned while trying to get fit!! The "Scale" should not be my view of success! This i... Read more

100% not always a good thing

Sunday, June 23, 2013      5 comments

WOW! When I go for something, sometimes I really go for it. This week, worked out 4 times and did great. My husband got a different job and now picks me up at 5:15 and not 4:45. (I get out at 4:30) So, I have 45 minutes to use the gym a... Read more

Here I come with marshmallows...

Sunday, June 16, 2013      8 comments

Three weeks of weight loss... then on week four, nothing. My first thought was... "no worries, I will try again this week." And then I thought... NO!!! Lazy attitude! I did not track, I did not drink enough water, I did watch what I at... Read more

First week after finishing S.S. Book

Sunday, June 09, 2013      2 comments

Today is day 15 of my SS Makeover. I am now finished with the book, but not putting it down. This week I lost 1 pound. Not bad considering Friday was a total "spoil me" day. Drove across state eating popcorn only to meet a friend at Toby Keit... Read more

Week 2 begins

Sunday, June 02, 2013      4 comments

Today is day 8 of my SS Makeover. This week I lost 2 pounds and a inch or so around my waist. (I am really bad a measuring myself.) I also learned the importance of protein and have a greater appreciation for it. My weekly change was to swap... Read more

Day 2 of my S.S. Makeover

Monday, May 27, 2013      1 comments

Today's goal: 1. Follow the menu and track all food. 3. AF today (AF = Alcohol Free, I do love my wine and need to CUT THAT OUT!) 4. Get S.S. work out in (S.S. = Spark Solution) 5. BE STRONG! Stick with the PLAN when going to family's... Read more

Day 1 of my S.S. Makeover

Sunday, May 26, 2013      4 comments

Today's goal: 1. Make grocery list for this weeks S.S. menu 2. Follow the menu and track all food. 3. AF today 4. Get S.S. work out in 5. Weigh and measure myself 6. Get ready for tomorrow, when I will do it all again. ... Read more

Jumping on the Spark Solution Band Wagon...

Sunday, May 19, 2013      7 comments

I know... there are LOTS of blogs about this book... and here is mine! Started reading it yesterday, Saturday. Should be finished in the next couple of days. (Slow reader, coupled with want to absorb it.) SUPER excited about how organize... Read more

Argh!

Monday, March 04, 2013      5 comments

So, my face hurt all last week (I need a root canal and my tooth is in pain) so I did not get on the treadmill once. Not once. Weekly weigh in was yesterday and up .5, after loosing 5. So, it seems that when I run, I loose. When I don't run.... Read more

8 Weeks

Sunday, February 24, 2013      4 comments

OK, so it has been about 8 weeks since I started my "I Love My Life" program. I feel like 8 weeks is a short time, considering I have my whole like to continue the process. While I am still not tall, thin and blond I feel like I have made som... Read more

A Little "Health" Poem

Monday, February 18, 2013      5 comments

Thought my Spark friends would enjoy! A little “health” poem: The best six doctors anywhere and no one can deny it, are sunshine, water, rest, and air, exercise and diet. These six will gladly you attend if only you are wi... Read more

The Conversation In My Head

Monday, February 11, 2013      10 comments

So, I am NOT a morning person. I said NOT, incase you missed it NOT! I can stay up until 5 am, but can not get up at 5am. Conversation with my husband last night: "Will you wake me up when you leave for work at 5 tomorrow morning? I... Read more


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