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    ZIGGY122   62,829
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Positive Attitude

Sunday, November 08, 2015      4 comments

Father a Positive Attitude is one of the greatest Spiritual gifts. Help me to remember, Praise! Praise! Praise! Sunday's are my rest days, so I only do normal activities. I walk to Mass which is only a few blocks from my house. My day of rene... Read more

Quick update

Wednesday, November 04, 2015      5 comments

Am on day six of 21 day challenge....doing well, Sundays is weigh day and weekly blog day for me. See ya then. Love all my Spark emoticonRead more

My 3 R's

Sunday, October 11, 2015      2 comments

Although the scales remained the last week. I am not disappointed, since my clothes are fitting better. My thighs are not as flabby. So I'll do my 3 R's Renew, see health & fitness differently each day. See it as a way to show thankf... Read more

Press ON

Sunday, October 04, 2015      4 comments

When my soul is weary and my faith tends to falter, I hear Your voice, Lord, saying, " Press on, press on! " Rules for Better Health Less Alcohol ~ more tea Less Meat ~ more vegetables Less Salt ~ more vinegar Less Sugar ~ more fru... Read more


Tuesday, September 29, 2015      3 comments

Had a little mishap pulled a muscle in my thigh so had to take a few days off from exercising. Also took a " Sister" trip to visit our Brother in Columbus. Now I am back and rebooting. Goal this month is to do 30 days of squats Mid term goa... Read more

3 C's of Life

Monday, September 21, 2015      3 comments

Not sure where I got this from .... but it is worth thinking about: Choices, chances, changes You must make a choice to take a chance or you life will never change..... Read more

The Mind

Sunday, September 20, 2015      1 comments

When God gave us a mind what an amazing gift! I have to start this Blog with a short story. A few years ago my Twin Sister died having Cancer. She stayed at home with services through hospice. While going through treatment, before hospice w... Read more


Friday, September 18, 2015      1 comments

Weekly Blog: My thought of the day is Look in the mirror and smile at the person you see; give yourself all the love and acceptance you can. What do we really need? We all carry a wish list in our hearts. We are all different, but somehow th... Read more

W.A.L.K Sunday September 13,2015

Sunday, September 13, 2015      3 comments

Oh my goodness! It has been awhile. Way too long my friends Since walking is my go to caridio workout. This how I describe it. W = Worship...every morning A = Announce...go spread the word. L = live the life following the rules of the ... Read more

New Year = New Plan

Sunday, January 04, 2015      3 comments

Year 2014~ What I accomplished I made it into Onederland...Yeah I went from size 18 jeans to 16 I ate healthier.... always room for improvement Went to the Y .. but was inconsistent Didn't blog as much as I should h... Read more