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    _LINDA   205,820
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Bad Luck And Trouble

Thursday, February 26, 2015      17 comments

Mom and Angus picked me up from home, we did a brief grocery shopping trip and went to her home. I was bending over to grab my slippers from the closet when all of a sudden an excruciating pain radiated from my back to my right side, a... Read more

Best Fitness Week Yet!

Wednesday, February 25, 2015      17 comments

Spending a lot of time on getting my steps in for the challenge. My weekly Fitbit stats: Total steps 171,558 daily average: 24508 steps! 74 miles, 10.58 miles daily. Sleep is 5 hrs 48 minutes with average 4 wake ups -because I don... Read more

Trying To Teach An Old Dog New Tricks..

Sunday, February 22, 2015      18 comments

So my very helpful relatives want my trip to go as smoothly as possible. The first step was installing something called Dropbox. Oh its so good, you can put your photos in there and all your important travel documents and not worry about losi... Read more

Feeling Groovy!

Wednesday, February 18, 2015      18 comments

So I woke up feeling pretty good this morning (except for the stuffed nose) The pain was quite manageable so I dove right into exercise. I did a variety of movement from cardio to those nasty plie squats. I find balancing work far more challe... Read more

Good Day But..

Friday, February 13, 2015      19 comments

Thanks to the overpowering tiredness from the allergy medicine I have been sleeping longer in spite of the pain, but also think its not as severe thanks to the knees being up on a pillow. I am now getting a good five hours nightly, which for m... Read more

Adjusting to My New Reality

Wednesday, February 11, 2015      18 comments

Changes in my disease can happen lightening quick. As did this spinal pain. I now have constant pain from my mid to lower back that radiates out to surround my right side and all around my hip. It feels like my hip is toast, but I can move... Read more

Spine Report Rotten (Warning: Medical Terminology)

Friday, February 06, 2015      26 comments

The results of my X-Ray of the spinal column were worse than I thought. My family Dr. was shocked at the progression, saying I am facing some serious issues. ... Read more

Mileage & Steps For the Month Of January!

Sunday, February 01, 2015      12 comments

As I am in a senior Globe Walk to the Moon challenge, for the first time I am tracking my steps and mileage in a month. I averaged 19051.39 steps in a day, going 8.55 miles daily. I was kind of hoping I would hit 20,000 but oh well. Wh... Read more

Winter Shines Festival Photos

Saturday, January 31, 2015      10 comments

There were two locations holding winter festivals on this bitterly cold day. One was at the Farmer's Market. They had a petting zoo: Sleigh Ride: Read more

Flaw In Nutrition Tracker? Rant Alert!

Friday, January 30, 2015      13 comments

As I do more and frequent workouts daily and track them in the Fitness Tracker, naturally the calorie range on my Nutrition Tracker rises, sometimes to amazing levels! BUT, and it is a big but, the range for fat and carbohydrates remains exactl... Read more

Plans, Planes and Pondering

Wednesday, January 28, 2015      11 comments

My first plan is to stop procrastinating and get busy booking a trip or two. Mom suggested going to Las Vegas with my brother and his son. His son wants to play in these Magic (fantasy card game) tournaments so my brother will be free to wand... Read more

Help! Need Canoe!

Monday, January 26, 2015      14 comments

Started out my morning with my favorite activity, working out, decided to push on the elliptical with intervals. Was 40 minutes along when*SNAP*!! I just about fell off! Tentatively carried on, it hadn't seem to have affected my elliptical a... Read more

Workout Work-A-Day

Saturday, January 24, 2015      9 comments

It was time I started organizing in ernest the transfer of materials to the new club manager. I had accumulated a lot of outdated material and am ready to take my second lot of papers to the recycle bin. To make sure I was not sitting on my po... Read more

I Am Free!

Thursday, January 22, 2015      15 comments

Its official. February 1st there is a new club manager to take over my position! I have to fully train him first of course, before he can actually take over. He was a past president of our club and a wonderful man, very well liked, a perfect... Read more

Ouch! Ouch! Ouch!

Wednesday, January 21, 2015      10 comments

I started off my morning with my favorite routine, exercise. I enjoyed a low impact 35 min DVD, then switched to online videos. I discovered a chair cardio and did that for 25 minutes -it was actually a good workout, using a towel held firmly ... Read more

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