100,000-149,999 SparkPoints 123,688


Tracking for Nutrients
Friday, February 16, 2018      34 comments

Tracking to make sure you get all of your nutrients is much different than tracking to cut calories. Tracking to get your nutrients includes eating a variety of fresh, nutrient dense foods and even trying new things. It’s observational. ... Read more
Feeling the Blues
Sunday, February 11, 2018      39 comments

My beloved bunny, Cami passed away 3 days ago and I can’t shake the grief. I bounce from not wanting to eat at all to emotional eating. I have been eating healthy food when emotionally eating, so the weight is staying off. Fiber one cereal... Read more