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30 Day Tricep Dips Challenge: Day 2
7/24/2014 12:56:01 PM,
Completed 10 Tricep Dips today @ home 224...
Fruit and Veg Check In Plus How I Incorporate Them Into My Meals
7/24/2014 12:54:49 PM,
It's been a while since I've posted a blog entry, so here I go! I often get asked how I eat so much produce throughout the day, so I thought I would...
7/24/2014 12:53:49 PM,
Today is day 205 in the year. Which means there are only 160 days left in the year. it is going by so very fast. So what am I doing lately. Not bl...
Work and positivity!
7/24/2014 12:50:54 PM,
Sometimes I just to stop at think to myself "Life is so crazy..." But crazy in a good way. Crazy good in all the places it should be.
I'm 28. (...
grasping & grasped at... by memories & roots
7/24/2014 12:47:22 PM,
"Without an understanding of the reasons why we hold on to the very behaviors that keep us from getting where we so desperately want to go, sustained...
7/24/2014 12:46:27 PM,
I walk on my breaks and my lunch at work now. When I get home I am not so tried now. I have got my 14 year daughter try salad and new thing now. I j...
7/24/2014 12:43:33 PM,
Yesterday started my first day of vacation. 104 Get to enjoy a few days off from work.
How did I start my vacation?? With an early morning work...
7/24/2014 12:43:18 PM,
The past few days I just feel so down, out of control. Not really with my eating
Money issues are knocking at my door again... I think...
The little things
7/24/2014 12:42:39 PM,
How true is the picture above. Little things are really big things later on.
Each day when I walk, I am amazed at the beauty around me....
Wednesday, Positive Focus, Day 84
7/24/2014 12:42:04 PM,
Although I started my day out with high anxiety, as the day went on, I managed to relax enough to do some stuff with my daughter. Fortunately it was j...
Freely available knowledge, vanity, and employability.
7/24/2014 12:41:39 PM,
1) The interwebs -
I'm grateful for the internet. Sometimes I forget how different it is now that anything I want to know is at my...
07/27/24/14 = Day 9 = 317.8 = lost 15.2 lbs in 9 days WOW! 4 days until surgery
7/24/2014 12:39:04 PM,
7/24/14 = Day 9 = 317.8 = lost 15.2 lbs in 9 days WOW! 4 days until surgery
193 07/15/14 = 333 lbs
129 07/16/14 = HIGH pr...
7/24/2014 12:38:49 PM,
I went shopping last night for shirts cuz most of my shirts I love have holes lol and this is an xl 16/18 in women's. No longer a plus size! Not...
Do you make it up when you blow it?
7/24/2014 12:38:25 PM,
I do. I admit it. I know everything on here says don't, but I do anyway. Sure, I follow the rules. I tell myself it's okay and I should just forget ab...
A POWERFUL CHANGE
7/24/2014 12:38:17 PM,
After constantly seeing pictures of my nieces running 5ks, half marathons and now triatholons, I decided I wanted to try and get into some of the acti...
Have you been "Pinned" lately???
7/24/2014 12:37:11 PM,
Getting an idea should be like sitting on a pin: it should make you jump up and do something.
My poison sumac is acting like...
Family Time Part 2
7/24/2014 12:36:55 PM,
Last night I ran with the boys down by the beach, there is a beautiful path that runs along A1A. We did our 3+ miles of run walk combo. Then we head...
Before And During (pic included)
7/24/2014 12:36:17 PM,
I was looking through my "before" pictures folder on Monday. It's kind of hard to believe how far I've really come in the past few years. I showed my...
4 Reasons Why a -4 lb. Weight Loss in 4 Years Hasn't Made Me Quit.
7/24/2014 12:34:34 PM,
1. Because I refuse to give up. Once I start something worthwhile I will finish it. 185
2. Because I have enough self-respect to know that I a...
Quick & Easy Dinner
7/24/2014 12:33:52 PM,
Today was a great day. What a difference being chemically balanced makes! I woke up and made the beds, did some laundry, did some dishes, put out a pa...
Nothing Changes if Nothing Changes
7/24/2014 12:30:12 PM,
I don't blog much but today I feel the need to put this in writing so I can always have it handy whenever I need to remind myself of this morning's ev...
Gastric Sleeve - 3 weeks post op
7/24/2014 12:28:41 PM,
My weight starts with a 2!! Woohoo! 299.8, but it has been consistent now for a few days. I've been averaging about 3-4 lbs per week weight loss since...
New to the Site today!
7/24/2014 12:27:40 PM,
Today is July 24 and I started the Ideal Protein diet on June 18 and have lost a total of 13.8 lbs. I have learned alot so far about making the right...
7/24/2014 12:21:51 PM,
Well, I've been icing my knee twice a day and it's definitely improving, thank goodness, though not all the way there yet. So frustrating, but as lon...
7/24/2014 12:20:34 PM,
Today is one month. One month of recovery and healthy eating.
I'm sitting here today..I know I should be happy and overjoyed. So
why I am stresse...
Box of chocolates
7/24/2014 12:19:02 PM,
I asked my neighbor to stop by because I needed her help with something and to my surprise she brought me a big box of chocolates!
7/24/2014 12:18:18 PM,
I am finally at a halfway point in my journey. Excited?... OH HECK, YES!!
I have been working harder than I ever have to get this weight off. It's...
Exercising the Mind
7/24/2014 12:17:47 PM,
....to go further and push past the pain!
That is my challenge for the next 60 days! I realize that I don't challenge myself the way I used to. I...
Day 111: Goodbye scale
7/24/2014 12:15:11 PM,
I have been giving too much power to my scale. So I am deciding to weigh in at the end of the month and depending on how that goes. Only weighing in O...
Success Quote - 7/24/14
7/24/2014 12:15:01 PM,
I am an optimist. It does not seem too much use to be anything else.
- Winston Churchill...
Working through the challenges.
7/24/2014 12:13:16 PM,
This week is getting away from me in a big way.
I can't believe it is Thursday already! Tuesday was a bust with everything going haywire. Wednesd...
CRASH and BURN! YIKES!
7/24/2014 12:12:48 PM,
Two days back into Spark and I crash and burn. Fall off the wagon or whatever euphemism you choose to describe what most consider and epic failure....
Inflammation Fighting Red Palm Oil
7/24/2014 12:12:21 PM,
Inflammation Fighting Red Palm Oil
... Read more
7/24/2014 12:09:21 PM,
So far I feel okay and no flu! had breakfast and ready to shower to greet the day. Sis is quiet this morning, she got some medicine last nite to feel...
What I have learned about the Sam's Club peaches, necturens, plums
7/24/2014 12:06:39 PM,
About the recall of Sam's clubs peaches. The recall is nationally. A bacteria, Listeria, rhymes with wisteria. It is worse than e-coli, (usually found...
I haven't been doing so well, but I haven't given up
7/24/2014 12:03:22 PM,
There comes a time after trying and failing and trying and failing, that you look at yourself and decide "Do I give up and just be content in what I a...
ON THE ROAD AGAIN
7/24/2014 12:00:50 PM,
My next stop on trip is Baltimore. I am heading there shortly and will be staying with my friend Kristina. She is looking forward to my visit and wan...
7/24/2014 12:00:48 PM,
Ooops missed Wed. some how! Got a good walk in yesterday morning, it was a just right day for a great walk, comfortable with a nice breeze. Just got d...
7/24/2014 11:55:35 AM,
Have to leave you folks for a couple of weeks. Going on a mini vacation.
Starting to look forward to it since I haven't been anywhere for quite a w...
What a week
7/24/2014 11:54:39 AM,
Last Friday we dealt with my dad being gone 1 year. Somehow I think 4th of July was harder, since it was our holiday together. Monday night my 2nd cou...
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