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My first diabetic follow-up appointment...
8/21/2014 8:03:31 PM,
It went well! He was impressed with all of the dietary changes I've made. He changed up some meds, did a foot check, and he asked what the website's n...
Not so smart.
8/21/2014 8:02:33 PM,
Today it is HOT and humid. It was nice at recess with a light breeze to make it easy to do playground duty.
After school I dressed and went out...
I Got A Raise
8/21/2014 7:58:50 PM,
Found out today that I got a .$75 raise!...
An AWESOME Experience of accountability!
8/21/2014 7:56:33 PM,
This morning my CAMO buddy and I "met" together for a workout!
We have been struggling with workouts so she had the idea of getting together via tex...
Something To Think About
8/21/2014 7:56:26 PM,
Knocked Down to Size
8/21/2014 7:51:29 PM,
Spitting, wiping the grime away from my nose and eyes, I picked myself back up from the dirt and blinked rapidly. It wasn't the first time that I sli...
8/21/2014 7:46:42 PM,
Organic spinach, red bell peppers, green onions stewed with 1 chicken drumstick. 6 net carbs
For more info, see my food tracker on my page....
Smile Of The Day---Thurs.
8/21/2014 7:46:25 PM,
A woman meant to call a record store but dialed the wrong number and got a private home instead.
"Do you have 'Eyes of Blue' and 'A Love Supreme...
It's Thursday Sliding Into TGIF
8/21/2014 7:45:15 PM,
We're on the downward slide to TGIF people! WHOOT WHOOT!!!! I've been working my cute butt off at work and on my book at lunch. So as of now I don't...
WHAT I DID TODAY.
8/21/2014 7:40:52 PM,
60 mins on the Treadmill 231
30 mins on the bike 324
20 mins Strength Training 317
60 mins walk at the mall with DH 342
8/21/2014 7:38:40 PM,
I've been thinking about this for a while. I've used the "Creating a New Me" as my motivator. I was walking from a meeting today when I had this th...
8/21/2014 7:37:31 PM,
Expect to try your best.
Expect that your "trying your best" will change from day to day.
Expect to enjoy the journey and the process. Step by ste...
Had people notice my weight loss today
8/21/2014 7:36:26 PM,
Not sure if i feel good about that or not....
Every Body Matters by Gary Thomas
8/21/2014 7:35:18 PM,
I was looking for something to keep my attention while bicycling downstairs and pulled this book off my shelf. I've read most of it before. It's...
Cheap, Quick and Easy Cooking for Dummies and Idiots with Hardly Any Equipment, Ingredients, or Time
8/21/2014 7:30:35 PM,
Like my title? School starts here on Monday, and I decided to build my column around that with a dozen really, really easy recipes, most of which take...
Before My Gym Bag Days
8/21/2014 7:30:28 PM,
Long before I started packing gym bags, I started taking comfortable shoes to work. When I wore heels and uncomfortable shoes I found I did not walk a...
8/21/2014 7:26:19 PM,
Yesterday my school, my daughter's school and two others were put on lockdown for a few hours because a man under suspicion for murder ended up in a s...
8/21/2014 7:25:24 PM,
Today was a really stressful day at work. Nothing bad happened, it was just busy with a project that was hard. I thought to get up and take a wa...
Some Fun Pictures of my Day Today
8/21/2014 7:22:33 PM,
watching the otters play
He loves this stream that is outside the aquarium.
Now that she can sit up by herself, she is able t...
200g until that 100kg mark
8/21/2014 7:19:49 PM,
My son's wedding is coming up fast and furious, but I finally have decided on a dress it is the one above. I have reduced my size going from a...
A Better Day Today
8/21/2014 7:18:28 PM,
I deleted the blog I put up at 2 in the morning. It served it’s purpose of ‘getting it out’ so I could have a chance of actually going to sleep after...
How do I find out how many calories I burned?
8/21/2014 7:15:20 PM,
I do exercises from a cd that are not listed on the exercises here. General body exercises...
Daily Challenge : share an experience/ details on Lead problem
8/21/2014 7:13:47 PM,
How to do it
Think back on something you bought that gave you the chance to have a new experience. Did you purchase equipment to try a new sp...
8/21/2014 7:12:43 PM,
the challenge within the challenge
8/21/2014 7:10:42 PM,
I am struggling with this finding things that I like about myself... I have very poor self-esteem. I want to make it through this, I am just afraid o...
The Family Has (Mostly) Returned
8/21/2014 7:09:15 PM,
The family left on Friday, August 8th, and came back today (everyone except my 12 year old nephew, whom I'm picking up from his granddad tomorrow). D...
8/21/2014 7:04:56 PM,
274 thought I'd share a cool gadget/tool I stumbled across the other day... Several years ago, I discovered double walled plastic glasses that did no...
8/21/2014 6:59:48 PM,
Ok-so I didn't go to WW today but still held myself accountable. Thursday is my weigh in day at WW so I weighed this morning in at 142 and recorded i...
Getting my eating habits changed
8/21/2014 6:48:56 PM,
The past two days I have been doing a better job of making healthy food choices. I decided to start the fit food challenge. I have to make some modifi...
8/21/2014 6:46:08 PM,
only creates mistakes which take even longer to fix...
The trips to doctors begin for Hubby Bill #1
8/21/2014 6:41:55 PM,
The GI specialist looked at all the scans and said the duct is blocked both above and below so no stent possible. They are going to try to do a better...
8/21/2014 6:37:36 PM,
I've had a rough time and plenty of binge time due to exam and assignment stress. It's like I need it to calm down when studying or preparing for exa...
Need some workout love
8/21/2014 6:37:11 PM,
Military use, 'go' or 'no go' to say if something has or can be done. I use 'love' or 'no love'. It's been a no love kind of week on the workouts. Bus...
8/21/2014 6:33:54 PM,
"First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials,...
One chapter closes, another one opens.
8/21/2014 6:28:43 PM,
My relationship of four years has ended and I am managing the stages of grief very slowly. In the first four days I lost ten pounds, in the next thre...
Eating or being eaten?
8/21/2014 6:26:58 PM,
I'm trying not to be discouraged. One kind of pain is gone, due in great part (I believe) to the changes in diet. But another kid of pain has remained...
8/21/2014 6:26:16 PM,
My heart is heavy, my oldest Spark-friend, Dorothy aka ROZEEROZ1, is dying and I can't go to her, as she lives in Canada. I'm told she may not live t...
Has been a while
8/21/2014 6:20:34 PM,
Don't even know where to begin.....Four new windows have been installed, a new dishwasher is sitting in its box in the living room and will be put in...
Walking across the country (virtual challenge)
8/21/2014 6:16:05 PM,
As you may have read in a previous blog my spark friend M-BRUNER told me she plans to "walk" from her house in Pleasant View (near Salt Lake City, UT)...
Life is like a bicycle
8/21/2014 6:14:05 PM,
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