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Further adventures in DASHing
4/24/2014 11:47:52 PM,
OK, so today's isn't as successful a report. I slipped in a chocolate puddle on Easter and ate my way out! OK, it wasn't QUITE that bad, but definit...
4/24/2014 11:47:14 PM,
I've fallen off the wagon a few times, but I keep picking myself up and moving forward. I've lost the same 20lbs several times.
But tomorrow is...
4/24/2014 11:45:30 PM,
I finally realized that I wouldn't be able to succeed in my weight loss with my spark friends! You guys are so awesome and keep me motivated with your...
4/24/2014 11:43:55 PM,
I have been super careful to make sure I have been doing everything I can to not get injured and then BAM.... down for the count!
So this week...
The Gym Membership
4/24/2014 11:42:19 PM,
This blog post is not called "I'm back", mostly because I've used that title before! lol
I've been away for ever, not only from spark, but from the...
YAY! SOME GOOD NEWS AT LAST!
4/24/2014 11:41:14 PM,
Well we got a call from Vanderbilt on Tuesday & they feel they can go in & remove 1, 2 or possibly 3 or Larry's blockages. So he is scheduled to go i...
More Cleaning and Gardening with Maxine and Crabby Me!
4/24/2014 11:41:00 PM,
4/24/2014 11:32:50 PM,
“Carpe Scrotum. Seize life by the testicles”
¯ Rowena Cherry, Knight's Fork
4/24/2014 11:32:20 PM,
We'll see. I want to eat right and lose this weight, but then I feel, why bother? At this point I have very little motivation.
On the plus side,...
I am trying an experiment tonight.
4/24/2014 11:29:14 PM,
This might be a very bad idea but tonight my computer was so slow I was ready to quit on it
I noticed there was an announcement that asked if I w...
week one day 3 of C25k complete
4/24/2014 11:20:21 PM,
I completed week 1 ...hoping go get to the gym on Monday to start week 2. did OK with food today and had a success on the scale this morning so both a...
4/24/2014 11:16:49 PM,
Tonight I did something that was not even in my sights yet. In my mind I have been pushing towards doing 0.75 without stopping on the octane (elliptic...
Bonus bathroom blog
4/24/2014 11:16:25 PM,
It's hard to photograph a bathroom. And the room isn't finished yet. But here are a few pix:
The vanity unit (2 drawers) & mirror cabinet are now ch...
ABC'S OF ME
4/24/2014 11:16:09 PM,
A is for ABOVE and BEYOND...Does competition give you an extra push?
B is for BLC rounds... Newbie?(first BLC round) Oldie?(1-3 rounds) Goldie?(lon...
4/24/2014 11:14:03 PM,
Almost Friday...I am worn out...I did get through my workday and got to walk with my friend for 45minutes.
But I am beat..so happy tomorrow is Fr...
Day 44.....evening post
4/24/2014 11:10:32 PM,
Good evening all.....it was a hard day today and I don't know why. I was busy all day with work, errands and kid stuff tonight but I was hungry all d...
Black Bean Lime Salad
4/24/2014 11:09:46 PM,
Hello Sparkfamily! Are you hungry for a salad? Why then try this! Take a look!
3 cans black beans, rinsed
2 colored pepper...
ABC Blog for BLC 25
4/24/2014 11:08:45 PM,
A is for ABOVE and BEYOND...Does competition give you an extra push? Yes
B is for BLC rounds... Newbie?(first BLC round) Oldie?(1-3 rounds) Goldie?(...
Lovely Afternoon at South Jetty Park
4/24/2014 11:03:51 PM,
Yesterday, DH and I decided to stroll through the Jetty Park then walk out to the end of the Jetty. When I was a kid, the jetty was just rocks, no pa...
Day 114: Listen Carefully
4/24/2014 11:01:36 PM,
"Living is a form of not being sure, not knowing what next or how...We guess. We may be wrong, but we take leap after leap in the dark." (Agnes de Mil...
planner filled with ideas..
4/24/2014 10:58:21 PM,
So with my new work regiment and under doctor care and a new trainer, I will be someone to reckon with this round of BLC... I put down a goal to lose...
Day 113 - 10300 steps
4/24/2014 10:57:30 PM,
Back to work and everyday routine. NY was fun while it lasted.
Walked outside after work even though a little cold outside. 2.5 miles. I would s...
Decent day, 2 more to go!!!
4/24/2014 10:57:13 PM,
Today was a decent day but we'll see how the next two days go. It so sad that one certain person can make it so miserable for everyone. He wasn't ther...
4/24/2014 10:56:28 PM,
I did not have a very good day. My leg hurt all day. So most of the day I didn't wear it. some days are beter then others...
Meal planning made easier
4/24/2014 10:54:28 PM,
So, my coach task of the day is to plan my meal for tomorrow and blog about it. So, with the help of SP's meal planning and some of my own tweaks base...
4/24/2014 10:53:04 PM,
Yesterday I noticed that I have triceps. Today I jogged on the treadmill. My routine says, "Track your progress." Second day in a row that I've eaten...
4/24/2014 10:48:00 PM,
I did it. I finally did it. I signed up for CrossFit like I have been talking about for a few months now. I actually completed the On-Ramp portion and...
4/24/2014 10:44:17 PM,
I really appreciate the comments and support I've received here. Bogging seems to be so natural for many of my friends here , but I've always been a p...
4/24/2014 10:44:04 PM,
My DH has been bugging me to help with the yard, so today I spent two hours of heavy duty intense edging around all the plantings next to the house....
4/24/2014 10:35:09 PM,
It has been awhile but I was in such a negative space that it took all my energy to get through every day.
As you know from past blogs, I was une...
Thursday - busy but not much hope for our cat...
4/24/2014 10:32:50 PM,
We took the cat to the vet first thing this morning for some scheduled shots. The vet said he wasn't going to give him the shots because is immune sys...
4/24/2014 10:31:11 PM,
Today the spark coach video was about planning. . Great idea to set 5 to 10 minutes everyday to review today performance and plan tomorrow's. .. Will...
4/24/14 - Bedtime
4/24/2014 10:30:01 PM,
I'm excited about flying to Atlanta tomorrow!
I'm sore so that means I worked hard.
After hurrying to the airport to sit around and wait, I'...
Annual Physical in a few weeks w/ PCM
4/24/2014 10:27:53 PM,
I'm anxious for pay day to get here so I can get bills paid, groceries bought, and get back to my doctor.
It has been 4 years since I've had a p...
Meds are helping
4/24/2014 10:24:08 PM,
The meds are helping. Dad lost a pound of water weight. He says that it's easier to get the boots off and slippers on. The right leg is normal but le...
Day 2 of boot camp challenge!
4/24/2014 10:20:14 PM,
I should have really measured my body parts to see the inches lost...but I never liked know those numbers... So I think I'll just judge by how my clo...
Strange day filled with emotional ups and downs
4/24/2014 10:19:26 PM,
I just feel like I am on a yo-yo bouncing up and down and all around. On my job, I am really disappointed to be losing the student who has made such...
Day 116--Fun with kids and exercise
4/24/2014 10:15:53 PM,
Today the grandkids seemed to be running in super drive, getting things out, spilled and just having fun. We played all kinds of games from Apples to...
Glass half full
4/24/2014 10:15:53 PM,
I have always been a positive person. Kind of happy go lucky. My husband an I bought an auto repair business in a small community in 2007. Well we all...
feeling very sad, and grateful, too.
4/24/2014 10:15:45 PM,
a friend and mentor died today. it was a bit of a surprise to me.
i am so saddened by this loss. She was an amazing woman. full of energy, life a...
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