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Summer Update
7/28/2014 6:49:45 PM,  2 COMMENTS

I've been working hard every day this summer on the farm. Things look good. I finally figured out how many people I need to be working with me to make...  Read more


Nutritionist visit
7/28/2014 4:41:49 PM,  3 COMMENTS

I went to a chiropractor a week or so back is still sore from what he did...but everything was out of I'm just waiting for i...  Read more


Our Health Care System More of a System than Health Care
7/28/2014 1:49:17 PM,  2 COMMENTS

Warning if you are not currently active in the health care System, you will find this completely boring. However, if you or a loved one is sick, or...  Read more


Food Revamp - Whole 30 Plan
7/28/2014 12:45:18 PM,  4 COMMENTS

I wanted to write a blog to talk about my latest "sparked" activity. I am a big fan of BOBCATGIRL76's blog on Sparkpeople (Seriously - she's awesome...  Read more


Monday Meeting
7/28/2014 11:29:31 AM,  5 COMMENTS

last night was crazy busy. however, we survived and Olivia is basking the day after her birthday. Please pray for our search committee today as we hav...  Read more


Thanks for the Help Sparkles!
7/28/2014 10:46:19 AM,  1 COMMENTS

I call the people who post anything I see on here as Sparkles. What a joy to have help from so many; inspiration from all and the courage just to be...  Read more


PiYo, Day 22
7/28/2014 10:03:56 AM,  1 COMMENTS

Honestly, I suffered this weekend. My good eating habits went out the window and I didn't do any of the PiYo workouts. Turns out, the medicine I start...  Read more


Peaks Island 5 Miler
7/28/2014 10:00:47 AM,  6 COMMENTS

It wasn't pretty and no PR for sure. What a beautiful race though. Gorgeous day on Saturday and we brought our bikes with us on the ferry. F...  Read more


Weekend Re-Cap
7/28/2014 9:23:06 AM,  2 COMMENTS

I had a very good weekend. I had Friday off work and decided to send my son to daycare for the morning so I could clean the house. Because he ha...  Read more


Official Fitness Test
7/28/2014 8:09:35 AM,  11 COMMENTS

Part 1: Football Officials Fitness Test Although I am not sure why, I have been a high school football official for 16 years. For the first 14...  Read more


Feeling so lonely
7/27/2014 10:20:32 PM,  9 COMMENTS

Yeah I know that I shouldn't feel lonely but I do. Its been that way since my mom passed away in 2006. Seeing my brothers, sister-in-laws, nieces, nep...  Read more


A day of rest and something I saw in my video.
7/27/2014 9:16:22 PM,  8 COMMENTS

A lot of people wonder and worry about me using the streets and roads to get around on my trike. They express concern for my safety. "Lot of crazy dri...  Read more


Bonus Blog: Cutting back a bit
7/27/2014 8:00:42 PM,  3 COMMENTS

In the past week, I've had beautiful spring-like weather for walking and run-walk intervals. The price of that weather is that the grass grew like it...  Read more


What was I thinking?
7/27/2014 7:06:39 PM,  3 COMMENTS

I tried a frozen prepared turkey burger tonight. Even dressed it up. Not something I am eager to have again. I have five more frozen of these. An...  Read more


Keep checking in
7/27/2014 6:15:50 PM,  6 COMMENTS

I'll just keep blogging until the feeling passes. Ugh. I don't want to eat but I just feel bad. I had an upset stomach earlier today. So that didn...  Read more


All out Binge
7/27/2014 6:01:58 PM,  3 COMMENTS

First one since I started WW in November. Yuck. I feel awful. Just sick. I know the variables that brought this on. No food in the house, my inla...  Read more


MARATHON Training WK6 & WK7 - Foam Rollin'
7/27/2014 5:51:35 PM,  3 COMMENTS

I am getting so very bad at updating my training blogs here, not sure why but I am just getting lazy about it BUT on a positive note I have been consi...  Read more


7/27/2014 4:56:04 PM,  6 COMMENTS

Vacation! So the weekend before my birthday, my sister and I took a weekend road trip To Maine! Of course we stopped in New Hampshire (after...  Read more


Happy Birthday, Olivia!!!
7/27/2014 4:17:00 PM,  4 COMMENTS

We officially celebrated our youngest daughter, Olivia's birthday today. After church she came home and finished opening her presents, and then we too...  Read more


More update
7/27/2014 3:17:48 PM,  2 COMMENTS

The same night I wrote my last blog, my left knee got swollen to the point that I could hardly walk. Going downstairs was a challenge. I am doing muc...  Read more


What to do?
7/27/2014 10:33:46 AM,  3 COMMENTS

The past few weeks have been crazy. it's always crazy, though, isn't it? As soon as life calms down, I get bored. So I'm not complaining. ...  Read more


Dodging the cat
7/27/2014 8:11:55 AM,  7 COMMENTS

One of the things that I've got back to since the last podiatrist visit is light jogging in my hallway in the morning. I run up and down the hall and...  Read more


The BWI Trail. A local adventure.
7/26/2014 11:33:59 PM,  9 COMMENTS

I did it. I drove my trike down to the BWI Trail. Round trip is 35 miles.
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Kind of productive day
7/26/2014 10:15:02 PM,  4 COMMENTS

Well, just on the crocheting part that was productive. I'm using up the leftover yarn to make an afghan. Its similar to the all yellow afghan that I m...  Read more


Lose 5 lbs fast
7/26/2014 7:20:29 PM,  7 COMMENTS

Ran 10M this afternoon. Probably not the wisest thing because the temp hit 90F by the end of my run (which ultimately involved some walking as I attem...  Read more


River Walk
7/26/2014 5:23:05 PM,  0 COMMENTS

I had a little time (about 45 minutes) to spare before yoga this morning so I decided to take a walk along the river. The weather was just beaut...  Read more


Half a pound is half a pound
7/26/2014 5:08:21 PM,  1 COMMENTS

I know I haven't done as well this week, but still, losing half a pound is still losing, which is better than staying the same or gaining. I am still...  Read more


Injury musings, and today's intervals
7/26/2014 4:29:07 PM,  3 COMMENTS

I've heard it said that medical diagnosis is an interative procedure. The doctor looks at the evidence, makes an assumption, and prescribes treatment...  Read more


Saturday before Olivia's Day
7/26/2014 3:58:51 PM,  5 COMMENTS

Our youngest is hanging out with a friend in Jeff City, so we finished up some birthday shopping and will pick her up later today. Tomorrow we wi...  Read more


Economical Gardening Ideas And Fixes.
7/26/2014 12:42:02 PM,  4 COMMENTS

I like gardening. I like doing as much as I can, to garden using organic methods. Here are some useful links to help with your own garden. 30...  Read more


it's saturday
7/26/2014 9:37:31 AM,  6 COMMENTS

i had a great time yesterday with my daughter. my good friend treated her to some ice cream, which she really enjoys. then we were off to enjoy the re...  Read more


What?! No chocolate chip cookie trees?
7/26/2014 8:59:59 AM,  3 COMMENTS

Below is an excerpt from the introductory pages of The Health Promoting Cookbook by Alan Goldhamer, D.C. I just had to share because it is helping me...  Read more


Riding the Airport trail ... and beyond.
7/26/2014 1:14:33 AM,  8 COMMENTS

I am hoping that I can finally get a ride around the BWI Trail. I figure it will be about three hours of riding, first through the Patapsco State Park...  Read more


It was a great day for a duck
7/25/2014 10:13:38 PM,  1 COMMENTS

It rained a good majority of the day. We had to take our neighbor's dogs to another town to get boarded while they were gone to Chicago because their...  Read more


Daily Humour
7/25/2014 6:23:35 PM,  3 COMMENTS

I find that smiling and laughing helps me keep on track. Here is some things that make me smile and laugh. I hope they help you as well. 30 ...  Read more


7/25/2014 11:52:02 AM,  5 COMMENTS

i was able to get a run in this morning. hopefully some of the rain that has been taking place all around us will arrive here this weekend. our local...  Read more


I can do this.
7/25/2014 11:27:07 AM,  7 COMMENTS

A year ago I was doing the occasional mudrun and 5k on the weekends. Monday through Friday, I was working out with weights and running several times...  Read more


Portland and Such...
7/25/2014 9:14:17 AM,  5 COMMENTS

I made it back from Portland/Oregon adventures last week. Unfortunately, the jetlag and everything caught up with me, so I've been a little out of it...  Read more


It's Summer! Flowers, warmth and happiness!
7/25/2014 9:07:59 AM,  3 COMMENTS

It seems to me that people who weigh a "normal" weight say they go up and down maybe 5 or 10 pounds. I wish I could say that about myself, but I go u...  Read more


I just got up and ran...
7/25/2014 9:06:29 AM,  4 COMMENTS

WOW! I was doing some exercises last night after the grandchildren went home and after I was warmed up a bit I noticed there was still about 1/2 hour...  Read more


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