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  • "I think the irritants were removed then the body healed itself." MTN_KITTEN

    9/18/2017 9:17:43 PM, by JEANKNEE

    This comment was left by MTN_KITTEN in response to my blog - Appear to be one of those ... http://www.sparkpeople.c
    om/mypage_public_... Read more

  • Lost another 4 pounds and results from the doctor

    9/18/2017 5:25:26 PM, by AUNTRENEE

    Well, I am still keeping my 2 mini goals but they're Plan A. Get to 197 pounds by today and at or near 190 pounds by the end of the month is the ... Read more

  • it's monday

    9/18/2017 4:43:15 PM, by MOMMY445

    i had a great weekend and so did my daughter! i heard from two different places today regarding job opportunities. i know that i will find the ri... Read more

  • How's your day going? monday review

    9/18/2017 2:47:44 PM, by BEACHCALSIX

    I got in a healthy breakfast and did tae bo today! YAY! When I woke up though, I was really tempted to go and get some fast food. Monday's are us... Read more

  • Oh-THAT'S why.

    9/18/2017 12:23:33 PM, by SILVERTOMORROW

    I realised what the real cause of my bread binge was yesterday. My monthly visit. I guess seeing as chocolate was off the menu I just went for br... Read more

  • Training Update - 9/18/17

    9/18/2017 11:34:23 AM, by RAINBOWCHARMER

    This coming Sunday is our last Tri of the season. This is our annual tradition of running the Lake Lanier Islands Sprint Triathlon. It's a fun ra... Read more

  • Monday Morning

    9/18/2017 9:13:23 AM, by COOP9002

    last night was a busy night at Awana's. i helped with recreation, so I didn't have the opportunity to make it out to play some hoops. it was a go... Read more

  • Sunday Monday

    9/18/2017 6:40:49 AM, by RO2BENT

    Busy day again yesterday did my three hours of food prep in the kitchen after breakfast and showering with our boy then a little relaxation time ... Read more

  • Appear to be one of those ...

    9/17/2017 11:26:13 PM, by JEANKNEE

    I've been looking for a passage in "The Plant Paradox" and found it. Chapter 5: How the Modern Diet Makes You Fat (and Sick) "A number ... Read more

  • Sunday

    9/17/2017 4:19:49 PM, by COOP9002

    it's been a busy Sunday. hoping to play some hoops later tonight. Blessings... Read more

  • B****** to bread!

    9/17/2017 4:18:13 PM, by SILVERTOMORROW

    Well it was the first day of IQS today and although I didn't have any sugar....well so much for avoiding white bread! I baked a loaf yesterday an... Read more

  • National Fossil Day - Week 6 in Review

    9/17/2017 3:49:23 PM, by JEANKNEE

    National Fossil Day Maintenance Challenge Center 120.0 Range 116.4 - 123.6 Using the Hacker's Diet Online Week 1 : Wed 08/09/20... Read more

  • Back under 200 and feel tired

    9/17/2017 2:51:55 PM, by AUNTRENEE

    Well, I got the 2 pounds back off that I gained. I'm glad of that. Now I have redone my 2 mini goals. One was to get down to 197 pounds before my... Read more

  • Saturday Sunday

    9/17/2017 8:55:13 AM, by RO2BENT

    Felt like a busy day but wasn't really, hurried breakfast because we slept in a little, drove 40 min to ride train with aunt, lunch, drive home, ... Read more

  • Small goals challenges September 16th, 2017

    9/16/2017 8:09:18 PM, by GET2BEFIT

    Well, after finishing supper I've consumed 902 calories, cleaned the apartment 65 minutes. I just literally finished supper around 6 pm central t... Read more

  • Dreams

    9/16/2017 6:56:18 PM, by GLORIAMAJDI

    Last week on a SparkTeam thread I answered a question about dreams...what do I dream about? And after I wrote my answer on the thread, I realize... Read more

  • Challenge Completed: New Challenge to start.

    9/16/2017 3:09:00 PM, by SILVERTOMORROW

    Well, today I finished the 21 day No Sugar Spark Challenge. This marks the end of one challenge and the beginning of a new, longer and more inten... Read more

  • Saturday

    9/16/2017 2:43:16 PM, by COOP9002

    got a nice run and bike ride in this morning. trying to get ready for tomorrow. Hope you are having a great Saturday. Blessings... Read more

  • The Role Environment Plays

    9/16/2017 2:19:17 PM, by JEANKNEE

    One of the things that continues to come up in the health webinars and books read in recent years is the role environment plays when it comes to ... Read more

  • Gained 2 pounds and back into the 200s

    9/16/2017 11:50:56 AM, by AUNTRENEE

    Well I gained 2 pounds and now I'm back into the 200s. I was at 199 pounds since Thursday and now I am back to 201 pounds. I am not sure why. I c... Read more

  • Friday Saturday

    9/16/2017 10:28:47 AM, by RO2BENT

    Good day at work, good cookout for dinner including QT with kids. Train ride with my aunt to visit with my family this AM then groceries and no o... Read more

  • Slug...

    9/16/2017 7:41:58 AM, by LDYHAZ

    That's how I am feeling this morning. Didn't help that DH had not turned off the alarm so woke up at 5am...Grrrrr Drove the grandchildren t... Read more

  • Couch Time, and a Leap of Faith

    9/15/2017 9:13:30 PM, by MOBYCARP

    I am a runner. The other day, it came to my attention that my success story was recycled on the front page. That's the story featuring me runni... Read more

  • TGIF

    9/15/2017 4:43:21 PM, by SILVERTOMORROW

    What a good week! I really enjoy (so far, I mean it's only one week in) teaching a predominantly KS4 (GCSE, age range 14-16) timetable. I enjoy t... Read more

  • Friday

    9/15/2017 2:10:25 PM, by COOP9002

    It's a nice early Fall day here in Maryland. Hope your Friday is going well.... Read more

  • it's friday

    9/15/2017 11:00:49 AM, by MOMMY445

    another beautiful sunny and warm day here today. my daughter says hi! i am keeping cool today and doing my exercises mostly indoors. all of the b... Read more

  • So close

    9/15/2017 8:38:32 AM, by WINACHST

    I started the Engine 2 7-day challenge 2 days ago and made it through the first day. The second day, was not as successful. I ended up eating s'm... Read more

  • Thursday Friday

    9/15/2017 6:39:42 AM, by RO2BENT

    Good day at work got a little bit caught up and then a nice evening mama was gone most of the evening with bass lesson and then cardio kickboxing... Read more

  • Lost another pound

    9/14/2017 6:48:59 PM, by AUNTRENEE

    I am finally back under 200 pounds. I am at 199 pounds. I haven't exercised much. Somehow I'm not really in the mood today for some odd reason. I... Read more

  • A general good day

    9/14/2017 3:33:15 PM, by SILVERTOMORROW

    I don't have much to say about today. Things went well, they were smooth and untroubled. An ex collogue sent a hamper to the school for our depar... Read more

  • Small victories

    9/14/2017 3:03:15 PM, by SHINIGAN

    I am an emotional eater. When I am stressed, tired, depressed, happy, content, sad, okay if I have any feeling whatsoever I crave food. Definit... Read more

  • something's gotta give

    9/14/2017 1:32:16 PM, by BEACHCALSIX

    Wow. Just wow. I can't believe today is already Thursday. It's NOT been the week I planned out. Not good at all. I can only blame myself really. ... Read more

  • it's thursday

    9/14/2017 1:21:14 PM, by MOMMY445

    i feel that i did well at the interview that i had this morning. i will keep looking for work opportunities. my daughter says hi. all of the bird... Read more

  • Feel Fine ... Monitoring to Continue

    9/14/2017 1:13:54 PM, by JEANKNEE

    Well, test results are back and monitoring is to continue. I'm happy that a hematologist is involved. This brings me a degree of relief; althou... Read more

  • Thursday

    9/14/2017 9:47:43 AM, by COOP9002

    Thank you to each of you who have been praying for Harold and his family. I will keep you updated, when I hear something that I can share. T... Read more

  • "I'd rather not take a chance"

    9/14/2017 9:18:41 AM, by WINACHST

    Well, yesterday I made it through the day without eating any junk food. The best thing is that I realized it was not as hard as i thought it woul... Read more

  • Still here!!

    9/14/2017 8:18:03 AM, by LDYHAZ

    Still training for Vegas! It is early morning right now and I have time to write a short blog. Dale and I took a nice 4 day trip to Colorado an... Read more

  • Wednesday Thursday

    9/14/2017 6:38:01 AM, by RO2BENT

    Work still goes well always a little behind but nothing critical. We didn't go sailing yesterday last Wednesday race little disappointed but not ... Read more

  • Update Blog: Being Fluffy

    9/13/2017 9:41:55 PM, by FLGIRL1234

    Wow! So how crazy is this??? I start to write this update blog and and since its been awhile I wanted to go back and see exactly how long it ha... Read more

  • Boxing getting better

    9/13/2017 3:51:26 PM, by SILVERTOMORROW

    SO, its' the fourth day with out sugar and things aren't going too badly. The cookies and snacks in the staffroom are gone and I don't feel like ... Read more

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