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  • Friday Saturday

    1/14/2017 2:51:46 PM, by RO2BENT

    Drove to state park cabin after two hours of packing played racquetball had dinner and a beer. Played with kids in pool after breakfast and playe... Read more

  • Home..

    1/14/2017 9:29:59 AM, by LDYHAZ

    Drove home last afternoon. So very nice to have our own bed. Mother in law was sleeping most of the day yesterday. Have noticed some disorient... Read more

  • If You're Having Girl Problems, I Feel Bad For Ya Son

    1/13/2017 2:59:02 PM, by MUFFIY831

    I am not a normal female human in many respects, but one in particular is that I don't really have periods very often, so when I do I am complete... Read more

  • Bracing for Jupiter

    1/13/2017 2:14:53 PM, by COOP9002

    the winter storm has not hit our part of Missouri. everyone is buying everything on the shelves and preparing for this ice storm headed our way ... Read more

  • Day 13: TGIF it's all about follow through for me

    1/13/2017 12:56:45 PM, by HJFOGARTY

    Today is Friday. I am gearing up for yet another busy weekend. Weekends are when I fall off track. And undo all the progress I've made. But I'm n... Read more

  • it's friday

    1/13/2017 11:15:30 AM, by MOMMY445

    a beautiful sunny day here today. my daughter says hI! i am catching up on some errands and housework today. other than that, i have no other pla... Read more

  • Never give up, never GO BACK!

    1/13/2017 10:29:53 AM, by BEACHCALSIX

    Well so far January is becoming successful. I'm relieved because I just gained and gained the past few months. Finally I'm creating a deficit and... Read more

  • Good day.....

    1/13/2017 9:24:52 AM, by LDYHAZ

    She was alert and oriented. Concerned about everyone. Was a major relief that she looked so well yesterday. This morning not so good. Pain and di... Read more

  • Thursday Friday

    1/13/2017 6:43:51 AM, by RO2BENT

    Good day yesterday at work and evening at home with the kids even with mama being gone for a work dinner. Skipped my evening walk because my heel... Read more

  • Day 12: make the time

    1/12/2017 8:07:04 PM, by HJFOGARTY

    So today is day 12 of being back on track. And all in all I think I've done pretty well. I did miss blogging one day, yesterday. But I'm determin... Read more

  • Possibilities Unfolding

    1/12/2017 7:23:34 PM, by JEANKNEE

    Last night's training session with Shanel was excellent on a number of accounts. First of all, I really like her. She's a wonderful young w... Read more

  • It was deep

    1/12/2017 5:34:04 PM, by TIKITAMI

    This morning I got up early to get a few things done so I could head out to the lake for a morning hike. I got dressed and walked outside. Son... Read more

  • Goals update January 8-14

    1/12/2017 3:18:35 PM, by GET2BEFIT

    Soda sober aka completely off soda New year's day ... Read more

  • 2017 Goals Update

    1/12/2017 1:09:12 PM, by RAINBOWCHARMER

    Minor tweaks to the goals I've set: 1.) Run at least 4 road races (at least 3 at the 5K distance and at least 1 at the 10K distance) 2.) Run... Read more

  • Winter Storm Coming?

    1/12/2017 12:12:37 PM, by COOP9002

    our part of the country is bracing for a winter storm that seems to be heading our way. it was 60 degrees yesterday, and is now in the upper 20's... Read more

  • Wednesday Thursday

    1/12/2017 7:08:10 AM, by RO2BENT

    Work is still busy as usual just maintaining not really getting a head like I'd hoped now that all the meetings are back in full swing but at din... Read more

  • Rough time

    1/12/2017 7:00:59 AM, by LDYHAZ

    Arlene ended up having quadruple bypass and remained out of it at the time we took father in law to hotel. Prayers for a good night for all and a... Read more

  • Goals and Rewards January 2017

    1/12/2017 6:45:51 AM, by RUNNINGWENCH

    I've really allowed myself to stray from healthy habits and my body has paid the price for it. January is my reset month. I have started and stop... Read more

  • Day 11: missed a day blogging

    1/12/2017 6:32:17 AM, by HJFOGARTY

    Ug! I missed blogging. I don't want to fall into that routine because that means my mind is off on something other than making this work. And y... Read more

  • More Garmin Geeking Out - With Photos!

    1/11/2017 3:13:25 PM, by MUFFIY831

    I find this hilarious. I had my watch on th... Read more

  • I want it so bad!

    1/11/2017 2:39:27 PM, by HOPEFULHIPPO

    Healthbet has officially kicked off this week. I had every intention of doing my H/C Strength yesterday as ST is one of my all time favorites. W... Read more

  • Wednesday

    1/11/2017 11:12:50 AM, by COOP9002

    the coughing seems to be coming to an end. It's not as frequent as it has been over the past couple of days. i had some struggles while riding th... Read more

  • Moderation needed in...

    1/11/2017 7:00:57 AM, by PRITHY3

    I need moderation in my liquid calorie intake. One solution will be to not purchase those beverages so that I'm not tempted to drink them when I... Read more

  • Tuesday Wednesday

    1/11/2017 6:59:30 AM, by RO2BENT

    So the biggest issue right now is trying to get to sleep by 10 o'clock so I'm not sleeping in until 630 other than that all is going well go to w... Read more

  • Prayers

    1/11/2017 6:41:48 AM, by LDYHAZ

    Dale's mother is having triple bypass this morning. Please send all prayers for Arlene.... Read more

  • What are your clothes telling you?

    1/10/2017 8:51:52 PM, by RUNSWITHDEER

    My pants to me: No way Chas, you shouldn't be wearing me. Really, I'm being stretched to the maximum. This is really uncomfortable. What have... Read more

  • Day 10: staying positive is key

    1/10/2017 2:41:50 PM, by HJFOGARTY

    Today is day 10. I don't like roller coasters! But it appears that is exactly what life is. one really big roller coaster! The ups, the downs,... Read more

  • Long day today

    1/10/2017 1:06:41 PM, by AUNTRENEE

    Today is going to be a long day. Right now dad is getting iron through an IV because he is low on iron. He has to have 5 of them and today is the... Read more

  • Back to Work

    1/10/2017 11:50:51 AM, by TARAFOFARA

    Back to work yesterday means getting back into a routine. I always think when I am on vacation I am going to really have time to focus on these ... Read more

  • Hmmm

    1/10/2017 11:45:41 AM, by COOP9002

    our Reverse Mission Trip may have some serious travel challenges. we have a major ice storm moving into our part of the country later this week. ... Read more

  • it's tuesday

    1/10/2017 11:11:57 AM, by MOMMY445

    i have decided to just stick to work not too far away. it was not worth all of the time,expense i would have incurred by working in a city far aw... Read more

  • Monday Tuesday

    1/10/2017 6:58:49 AM, by RO2BENT

    Relatively easy day at work starting to have meeting so I will be a struggle to just stay above water I think but had a nice evening at home, wen... Read more

  • Only is a four letter word

    1/10/2017 12:04:34 AM, by TIKITAMI

    These last couple of weeks I've learned about how I deal with motivation. It started when I got my Garmin. Based on my activity level Garmin i... Read more

  • Race Report: 2017 Winter Warrior Half Marathon

    1/9/2017 9:39:17 PM, by MOBYCARP

    I ran the Winter Warrior Half Marathon Saturday afternoon/evening. What with one thing and another, it's Monday evening before I have time to de... Read more

  • Self Inflicted

    1/9/2017 5:40:31 PM, by FRANCLYN

    My students know my general rules: No marks. No blood. No permanent damage. Limited sympathy for self-inflicted damage. Kick him hard enough t... Read more

  • GOALS: Week of January 8

    1/9/2017 5:38:34 PM, by DCFELLA

    Goal(s) Week of Jan. 8: 1) Run at least 4 miles, 2 times this week 3) Weight Training 4x this week (with cardio) 4) Maintain weight and reduce bo... Read more

  • Following the Rules....

    1/9/2017 4:12:44 PM, by HOPEFULHIPPO

    I missed Saturday's workout with a nasty cold and i... Read more

  • Back to Basics - 2017 Resolutions!

    1/9/2017 4:06:52 PM, by CRYSBROWN1

    Happy New Year! I am a little behind on posting my New Year's Resolutions - BUT, I have been *really* bad about keeping up with my Sparkpage... Read more

  • Day 9: finding my way

    1/9/2017 2:10:32 PM, by HJFOGARTY

    Today is a milestone. I've been a whole week without dairy products. And I survived. Lol. It's been a really good week for me. I haven't reall... Read more

  • Monday

    1/9/2017 11:06:48 AM, by COOP9002

    hope your Monday is going well. my head is starting to clear up but i still can't shake this nagging cough. it was nice to be able to get a run i... Read more

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