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  • Thursday Friday

    4/20/2018 5:43:32 AM, by RO2BENT

    Going to be a busy week at work getting ready for monthly plant meeting with directors. Looking forward to the weekend and visiting family up fro... Read more

  • Small goals challenge December April 19, 2018

    4/19/2018 10:26:36 PM, by GET2BEFIT

    Sunday after church is brunch and baby shower. Salad bar, punch, dessert is menu. Ideal salad will take less than an hour to make and little to... Read more

  • it's thursday

    4/19/2018 10:48:33 AM, by MOMMY445

    a beautiful spring day here today! a bit on the cool side,though that is okay with me and my daughter. from tomorrow onwards, there is supposed t... Read more

  • Thursday

    4/19/2018 10:09:51 AM, by COOP9002

    it's a sunny albeit cooler day here in Maryland. i was able to get outside for a run this morning, and then got some cycling done on the stationa... Read more

  • Wednesday Thursday

    4/19/2018 5:52:08 AM, by RO2BENT

    Not too busy at work yesterday, still have a bunch of unread emails but nothing to pressing. Ran 3.1 miles yesterday, not with DW so faster pace.... Read more

  • Wednesday

    4/18/2018 1:56:58 PM, by COOP9002

    It's been a busy morning, and i was able to have a good visit with one of our folks who has been having some health challenges lately, and is the... Read more

  • it's wednesday

    4/18/2018 10:09:47 AM, by MOMMY445

    a really nice spring day here today. my daughter says hi! i will be getting outdoors in a while to enjoy the weather. it feels good to finally be... Read more

  • Something I really ought to know

    4/18/2018 6:52:57 AM, by WINACHST

    This morning as I was tracking my food in chronometer, I decided to add my weight for these past few weeks just so I could see the graph. Since D... Read more

  • Tuesday Wednesday

    4/18/2018 5:49:11 AM, by RO2BENT

    Busy day yesterday at work as expected from taking three days off, but mostly caught up. Busy evening as well, dinner (no big salad) and a quick ... Read more

  • Race Report: 2018 Boston Marathon

    4/17/2018 7:17:02 PM, by MOBYCARP

    The weather was as forecast, wind from 11 to 25 mph in my face, temperature from the high 30s to mid 40s, rain from showers to steady. The temper... Read more

  • Birthday weekend review, upcoming vacation, party and stress!

    4/17/2018 6:39:30 PM, by BEACHCALSIX

    It was a wonderful weekend. My daughter had a blast and is now 5 years old! No way! I still remember the day she was born lol. Sheesh, I still re... Read more

  • it's tuesday

    4/17/2018 12:12:36 PM, by MOMMY445

    the weather has finally improved enough for me to venture out. my daughter went to school no problem this morning. she says hi to everyone! there... Read more

  • Tuesday Morning

    4/17/2018 10:34:38 AM, by COOP9002

    last night was an interesting night of old men's basketball. we played for over an hour and a half and no one was injured. hope your Tuesday... Read more

  • 2018 April Fool's 11K

    4/17/2018 9:03:05 AM, by SUGIRL06

    Happy Tuesday! This past weekend was actually pretty quiet! Friday, I went with friends to Bonefish Grill for happy hour. Then we finished our... Read more

  • Monday Tuesday

    4/17/2018 6:40:03 AM, by RO2BENT

    Easy travel day had lots of time to get to the airport with the limited flight options on spirit and got home in time to see two of our three kid... Read more

  • WTH ... people can be unkind

    4/16/2018 10:28:59 PM, by SHELLLEY2

    Didn’t your mother teach you that if you can’t say something nice, don’t say anything at all? Blogs are heartfelt and personal. Everyone’s weight... Read more

  • mini race report

    4/16/2018 8:36:47 PM, by MOBYCARP

    Too frustrated by the laptop keyboard to write full report now; the cursor jumps around because the touchpad is in a stupid location and I brush ... Read more

  • Monday

    4/16/2018 12:02:30 PM, by COOP9002

    it's a busy Monday. our secretary is still out after traveling this weekend to her sister's funeral. Her flight was delayed due to the weather an... Read more

  • Giving myself credit today (BDS Day4)

    4/16/2018 10:09:07 AM, by WINACHST

    I am going to do one of the Beck Diet Solution's exercise this morning and give myself credit because I actually finished reading the book The Pl... Read more

  • Missing something

    4/16/2018 9:42:20 AM, by RAINBOWCHARMER

    So I had bloodwork run. My thyroid is fine. I have zero explanation for why having a calorie deficit and exercising on a regular basis is no long... Read more

  • Sunday Monday

    4/16/2018 8:33:21 AM, by RO2BENT

    Beautiful day at the beach yesterday doing almost nothing, did paddle board for half an hour, feeling new sore spots now. Too much sun, I forgot ... Read more

  • So there's a forecast of rain . . .

    4/15/2018 9:37:36 PM, by MOBYCARP

    The forecast for Boston today said 100% chance of rain. As I looked at a weather app throughout the day, I saw terms for the current weather of ... Read more

  • Sunday

    4/15/2018 8:38:10 PM, by COOP9002

    hope you had a great day. it's been a gloomy drizzly day here in the mid-Atlantic.... Read more

  • Saturday Sunday

    4/15/2018 8:09:01 AM, by RO2BENT

    Didn’t sleep great before the 7 Mile Bridge Run yesterday but didn’t have any trouble even in the 80-degrees weather that we were not acclimated ... Read more

  • Stress-Exercise Profile

    4/14/2018 11:33:40 PM, by JEANKNEE

    I am continuing to duck in and out of D'Adamo's material regarding how our blood type impacts our disease susceptibilities, food, exercise, and s... Read more

  • Saturday

    4/14/2018 8:59:59 PM, by COOP9002

    Glad i got the workout in this morning, because this has been a busy day. Blessings... Read more

  • Day 6- Showing up here but not again for awhile but still showing up..

    4/14/2018 12:21:07 PM, by ZIPITUP

    Still doing the work- Eating healthy etc.. 155.4 today- goal =123 Journaling instead of blogging and popping in sometimes to blog... ... Read more

  • Another trip to Peoria, IL is going to happen

    4/14/2018 11:13:29 AM, by AUNTRENEE

    Well, another trip to Peoria, IL, again soon. I will be going back to the same place I was at on March 28th to get the upper part of the left bre... Read more

  • Friday Saturday

    4/14/2018 4:08:13 AM, by RO2BENT

    Spent AM an late lunch with DW’s sister and husband and their youngest (nearly 2), then drove down to middle Keys for 7 Mile Bridge Run. To bed a... Read more

  • . . . and now I wait

    4/13/2018 6:35:39 PM, by MOBYCARP

    6 PM on a rest day. Packed my suitcase at noon. Periodically during the afternoon I noticed something I should have packed, opened the suitcase, ... Read more

  • Finally

    4/13/2018 4:59:15 PM, by COOP9002

    It finally felt like Spring on my run this morning. it was in the upper 50's as i went out for my run. it felt so good i went a little farther th... Read more

  • Weigh day and birthday weekend!

    4/13/2018 2:07:00 PM, by BEACHCALSIX

    This weekend is my daughter's birthday. I'm happy to be home to celebrate with her but also nervous about all the birthday food. We're going out ... Read more

  • it's friday

    4/13/2018 11:58:44 AM, by MOMMY445

    i am getting some errands done this morning. then the rest of the day is not planned. i do that at least once a week. it is a way to relax and un... Read more

  • New Brooks Revels & Week Recap

    4/13/2018 9:06:14 AM, by SUGIRL06

    Happy Friday! So much going on this week. Wednesday - I was finally feeling better from my flare so I managed to get out for a short set of... Read more

  • Thursday Friday

    4/13/2018 7:47:51 AM, by RO2BENT

    Easy day getting kids off to school and traveling to Ft Lauderdale yesterday, then visiting wife’s sister and family. Easy morning today then wil... Read more

  • Sillassen Half Cancelled....Back to training

    4/12/2018 4:50:13 PM, by LDYHAZ

    Storm watch turned into Blizzard warning so the event has been canceled. They will mail the shirts. Don't quite think it is proper to wear a shi... Read more

  • Thursday

    4/12/2018 10:14:32 AM, by COOP9002

    Today is a busy morning. We have our monthly senior adult luncheon and i am responsible for sharing the devotional. hope your Thursday is go... Read more

  • Showing up- Day 4 (a little foggy)

    4/12/2018 10:10:09 AM, by ZIPITUP

    Today- weight=156 (33 pounds to lose) BMI today=26 Goal BMI=20.5 Oh my... went out to dinner with an old friend from high school. Ke... Read more

  • I need to focus on my why

    4/12/2018 8:56:11 AM, by WINACHST

    I need to get back on track before the track becomes so overgrown it cannot be found. It is so easy to get lost in the junk food jungle. Too make... Read more

  • Taper Nerves

    4/12/2018 8:54:01 AM, by LDYHAZ

    Always happens. I REALLY need a good hard run right now but Shouldn't. Two days until that windy hilly half. Now there is a winter storm watch... Read more

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