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Sayonara 190-ville !!
4/14/2014 9:32:45 AM,
I spent exactly 3 months in 190-ville. It is longer than I wanted to stay, but I'll take it! It wasn't my imagination that I was losing weight Ver...
I need advice
4/13/2014 12:18:21 PM,
The only person I've confided in was my bestie in PA who must just be exhausted from the drama that seems to follow. I know I am. LOL But I woke up...
4/13/2014 10:13:24 AM,
I had one of these this morning:
If I had to sum up Timmie's coffee in one word it would be: SMOOTH. It was the right thing at the right time,...
April 13 snow
4/13/2014 9:30:44 AM,
Good morning everyone! 9 degrees and the ground is covered in snow. The sun is shining and it looks like diamonds in the snow. April13, Palm Sund...
An unexpected use for a “body shaper”
4/13/2014 6:39:23 AM,
And the careless behavior that caused me to need it.
Some years ago in a moment of vanity I bought a “body shaper.” My mother (and Betty White)...
Lost in a world of words!
4/13/2014 4:24:43 AM,
I have set another blog timer for myself. 10 minutes today...
So...I have found out the kind of writing/culinary job I don't like and the kind I...
Terry Fox Spirit - my Half Marathon of HOPE (no medal!)
4/12/2014 11:09:13 PM,
"On April 12, 1980 a young man dipped his artificial leg into the Atlantic Ocean. From that simple step on, Terry Fox showed us the meaning of the wor...
Sorry Thor- I'm 2-0 against you.
4/12/2014 11:04:33 PM,
Thor is called the storm god, and he threw it at me tonight. I won. Started my run at 52 degrees, light wind, and some sprinkling rain. Finished at...
Changed my screen name - not the blog I had planned
4/12/2014 10:12:51 AM,
I had plans for blogging today. I wanted to say good-bye to 190 ville and post a picture of my new reward. Well yesterday I weighed 189, but today...
Food and "Pub" Tasting - Columbus (OH)
4/11/2014 10:56:41 PM,
When I go away for a few days, I like to try new things - and particularly food...
I came back from vacations with a +6 lbs but I don't mind becaus...
Finding Running & Myself
4/11/2014 8:47:24 PM,
Welcoming changes to my life.. Finding a way to keep a balance with work and having a real life. Going back to school as an adult takes it from you...
Strategic carb-cycling and exercise
4/10/2014 7:10:21 PM,
I down loaded Shaun Hadsall's 14 day "Macro-Patterning" program. It's based on Wendy Chant's 8 week perpetual diet lifestyle described in "Crack the F...
I Missed You!
4/10/2014 6:54:30 PM,
We went to Nashville to the Women's NCAA Basketball Championship. Our seats were way, way, way up high:
One of the highlights of our tri...
Intro to ChiRunning injury-free mechanics
4/10/2014 2:48:51 PM,
I am so turned on to ChiRunning. What is it?
First, I read an article about ChiRunning in Runners World. www.runnersworld.com/running-tips/fi...
Hike along Lady Bird Lake
4/9/2014 11:03:20 PM,
It's been a long time since I've walked on our most popular hike and bike trail. I use to run/walk it and for a while I had a "wogging" buddy. I went...
Big Day For My Dad
4/9/2014 2:21:01 PM,
A very big day for my dad -- he is moving from the place he has called home for the last 30 years to a nearby senior living community! He has been li...
What Spring Means to Me
4/9/2014 7:49:19 AM,
I’m glad winter is over. I love to be outside in nature.
Unfortunately, nature doesn’t love me as much as I love it.
Still I want go outsi...
Feels like a Monday...
4/8/2014 10:14:06 AM,
Good news: Nice 3 day weekend and was able to recover from my trip to Arizona. Bad news: Tuesday is here, and I am NOT in the mood to work! Good n...
Women's Active Wear Clothing
4/8/2014 7:58:34 AM,
When I ran my half-marathon on Sunday it presented an issue. Not of training or logistics, but of what to wear. In training I wear one brand of capri-...
In case you didn't know-
4/7/2014 11:06:19 PM,
This may be a little random, but here it is.
I'm having a great day. Things have settled down at work, the trainees are on their own (with help)...
I Haven't Conquered Emotional Eating Yet...Post Mortem of a Binge
4/7/2014 9:46:36 PM,
Today I really caved in to a binge. I ate an entire bag of mini Oreos (8 servings, adding up to 1180 calories) PLUS at least 3 servings of Caramel Pu...
How to go Cruising and Not Gain Weight
4/7/2014 6:21:08 PM,
3rd cruise under my belt, and 2nd that I did not gain weight.
Here are my suggestions and what I do to make sure I don't come home packing more wei...
Week 11 - Running and Tasting - Saint-Augustine
4/7/2014 10:19:00 AM,
I ended Week 11 marathon training with only 3 runs this week but many many steps!
I walk every day... like really walk - my fitbit is off my char...
2014 Inaugural Excalibur 10 Miler
4/7/2014 9:13:28 AM,
Better Late than Never!
We got locked out of the Space Coast Marathon/Half this past November so I looked around and found the same Race Dire...
ORRRC (Xenia) Half-Marathon Recap
4/6/2014 4:14:29 PM,
The race today was awesome. I had 2 prerequisites going in: it had to cheap and it had to be close. The early bird discount for this race (they also h...
My Special Dessert
4/6/2014 3:43:55 PM,
I have had dessert every night after dinner for the past 6 months since I've started my eating plan. I started searching for an acceptable dessert....
MARCH Goals and Moving Spring!
4/5/2014 8:22:48 PM,
My March goals were : Consistency! // My March Report Card : B+ ;0)
1) Track and on track with food - Eat well balanced meals within calorie range.....
Mount TC Jester & Four for the Park
4/5/2014 5:21:47 PM,
:46 run :30 walk seconds
Ran 152:07 minutes
Avg. HR: 115 Max HR: 137
Avg. Pace: 12:37 (12:37)
Ran 8 miles with a...
Glasses, Tight Shoestrings, and Staying in Condition
4/5/2014 5:05:50 PM,
I got my new glasses. They have removable magnetic parts at the temple corners that make them like goggles, especially good for cycling. The lenses ar...
What does my new profile picture tell you?
4/5/2014 6:56:26 AM,
8 years since my last half marathon and I’m still smiling.
Mile 12 and I want to finish happy.
I carry my own water (and cough drops,...
Death, depression and Daffodils
4/4/2014 5:05:53 PM,
First off, for those of you who sent well wishes and prayers in the past few weeks, I thank you much. This has been extremely devastating and exhausti...
My new message board signature
4/4/2014 1:50:21 PM,
I decided to change my signature to read.
"Coleader of Organized Life and Time Management team.
Coleader of Healthy Lifestyle Sparkers team
Daily Visualization Task plus my Goofy Husband
4/4/2014 11:36:48 AM,
Yesterday the Spark Coach daily visualization task was to imagine carrying something that represents how much weight you have lost/want to lose. We...
4/4/2014 10:09:41 AM,
My friend, Bertie, who took these pictures asked that I scan and post them, so here goes:
Here's a picture of me finishing the 1500 meter walk...
4/4/2014 9:48:37 AM,
Last night, Dunedin Running Club in Dunedin, FL ran down Edge... Read more
Keeping up with myself
4/3/2014 2:55:35 AM,
Hello Spark Friends! I have been wanting to blog for days now but things keep getting in the way. Good things! Finally! (I've set myself a timer s...
4/2/2014 7:08:47 PM,
There's a bit more to being or getting motivated than a bunch of words. That being said, here are some favorite words for you (and reminders for me) t...
4/2/2014 1:25:45 PM,
I enjoyed a slow, easy run on the TM today with almost no coughing. Just missed two runs due to the cold. I'm back!! There are some new signs at the...
BLC24 Week 11 CICO
4/2/2014 10:25:34 AM,
BLC 24 Week 11 CICO
Wednesday 26 March:
Calories Eaten: 2000+
Thursday 27 March:
1 Month Left Before I Graduate
4/2/2014 1:10:58 AM,
I will be a somewhat absent participant (as I have been these last few weeks but wanted to let you all know that I'm 'still' here behind the scenes....
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