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Why Reinvent the Wheel?
8/19/2014 2:24:26 PM,  4 COMMENTS

I have decided to go back to my first week on Spark (Jan 6) and see if I can replicate each meal for one week. Perhaps sounds odd, but the first...  Read more

KELLYINVA

a beautiful day
8/19/2014 1:02:17 PM,  3 COMMENTS

i do have some errands to run today. it is a really nice,sunny day here. my daughter and i will be doing some back to school shopping tomorrow. i pic...  Read more

MOMMY445

Weigh In
8/19/2014 12:39:32 PM,  2 COMMENTS

My mom and me decided that we were going to do a weight loss couples challenge. Whichever couple loses the most percentage of weight at the end of Aug...  Read more

MRSYATES84

About Me...
8/19/2014 12:27:06 PM,  0 COMMENTS

1. WERE YOU NAMED AFTER ANYONE? My middle name is the same as my grandma on my mom's side, but my first name was a name my mom loved! 2. WHEN...  Read more

MRSYATES84

Day 76
8/19/2014 12:22:31 PM,  2 COMMENTS

Today so far is a good day even though it is a long work day. I took a few days off of working out to allow my body to recover properly the only thing...  Read more

SHAWNIEDOWN

Tues
8/19/2014 1:28:27 AM,  2 COMMENTS

Enjoy your day be blessed hugzz...  Read more

CHIBIKARATE

Running Day Today
8/19/2014 12:00:23 AM,  3 COMMENTS

today was easy run day, just run at comfortable pace and enjoy surroundings, lake and sunrise other runners just left me behind and i could...  Read more

HEALTHYPRIYA

Literary Challenge
8/18/2014 11:42:38 PM,  4 COMMENTS

A friend sent me this literary challenge.... "Insert beads." Ha!! Ha!! I seriously have to stop leaving craft books near my computer chai...  Read more

RAINA413

Big mid-term goal reached
8/18/2014 10:35:11 PM,  2 COMMENTS

2800 feet up in 1.8 miles 248 More leg and lung burning fun for another mid-term goal. Very good workout for the body, mind and soul. ...  Read more

SUSUSUZZZIE

Marvelous Monday
8/18/2014 10:11:58 PM,  0 COMMENTS

Monday, August 18, 2014...  Read more

KNEEMAKER

Lots of changes
8/18/2014 6:22:08 PM,  1 COMMENTS

I realized I haven't posted in several months. I'll be honest, I fell off the SP wagon. I got married, I moved 200 miles to a tourist destination, and...  Read more

DEPOTMODE

time to push the reset button
8/18/2014 5:28:35 PM,  4 COMMENTS

i was so busy last week. i haven't learned how to deal with busy yet. i am beginning to though. i planned things out so i would have healthy snacks an...  Read more

EVRLNGFOO

Amazing bloodwork and my first 5k
8/18/2014 4:17:57 PM,  3 COMMENTS

First of all, I finally asked my doctor for a copy of my blood work from April 2013 before I tried to improve my health to my last results after I did...  Read more

VEGANFITLADY

Blogging for Points
8/18/2014 2:03:42 PM,  0 COMMENTS

Yes. Guilty as charged. I am blogging for points. I have nothing to blog about today. 334...  Read more

DYANNE4293

it's monday
8/18/2014 11:46:42 AM,  5 COMMENTS

i have made some inquiries on help i need to complete one section of an application package i need to finish filling out to be accepted into a women's...  Read more

MOMMY445

The Plan: Day 2
8/18/2014 11:22:37 AM,  6 COMMENTS

THIS BLOG IS NOT MEDICAL ADVICE. IT IS SIMPLY A JOURNAL OF MY EXPERIENCES. BEFORE YOU MAKE SIGNIFICANT CHANGES TO YOUR DIET, CONSULT WITH YOUR HEALTH...  Read more

RX_2_RV

Exhausted...
8/18/2014 10:16:12 AM,  0 COMMENTS

But I pulled myself out of bed and did c25k w2d1 anyway!!!! Slow, but I did it!!! God has so much work to do on me.......  Read more

WANDAC2013

Results ... So Far & Anniversary Pic!
8/18/2014 9:37:02 AM,  3 COMMENTS

I started new meds two weeks ago, and I just finished the two week low-dose trial. Which is basically just to make sure, I dunno, my heart didn't expl...  Read more

MUFFIY831

New week
8/18/2014 12:08:02 AM,  2 COMMENTS

It can only get better sending light lover prayers joy and happiness with prayers and blessings hugz...  Read more

CHIBIKARATE

New Running Shoes - if only for a day
8/17/2014 11:09:46 PM,  6 COMMENTS

It was time for new shoes. I'm getting ready to run half a dozen races or so this fall and wanted (needed) new shoes. I went to a speciality store her...  Read more

NINETOZE

My Barbell Morning Workout and Proteins
8/17/2014 10:35:42 PM,  4 COMMENTS

my morning started with lifting Olympic Bars Squats (70 lbs) Deadlifts(70 lbs) and Overhead press done (30 lbs barbell) Tried Hip Thrust...  Read more

HEALTHYPRIYA

Whole30 day 17 hiking!
8/17/2014 7:43:24 PM,  4 COMMENTS

We took a short trip up Blue Job Mountain and a long crazy trip down...looking for geocaches. Its a well traveled mountain with too many paths...we go...  Read more

POCKETFULOFSUN

I'm Afraid of Not Eating
8/17/2014 3:08:21 PM,  5 COMMENTS

I've been eating very healthy again. Everyday I have to recommit and focus on my goals. Like Twesten1 said, It's an uphill climb. So Friday and Sat...  Read more

APRILRUSSELL3

Boyfriend issues
8/17/2014 12:31:28 PM,  1 COMMENTS

Let me start by saying I love my boyfriend/fiance! With all my heart! We have been together for nearly 3 years. He loves me so much that he paid...  Read more

DYANNE4293

The Plan: Day 1
8/17/2014 10:16:09 AM,  3 COMMENTS

THIS BLOG IS NOT MEDICAL ADVICE. IT IS SIMPLY A JOURNAL OF MY EXPERIEINCES. BEFORE YOU MAKE SIGNIFICANT CHANGES TO YOUR DIET, CONSULT WITH YOUR HEALTH...  Read more

RX_2_RV

Finally Ready to Take a Break
8/17/2014 8:56:34 AM,  1 COMMENTS

I turned in the last of my assignments from my summer classes somewhere around 10 pm last night. I am finally ready to take a real break from school...  Read more

KLMEIRING

Special Sunday
8/17/2014 8:28:31 AM,  0 COMMENTS

Sunday, August 17, 2014...  Read more

KNEEMAKER

Shoulder Injury
8/17/2014 8:07:31 AM,  5 COMMENTS

Well, I need to go to the doctor to confirm my suspicions, but I believe I have a rotator cuff injury. For more that a week now I have been having rea...  Read more

RAINA413

Gods day
8/17/2014 12:03:42 AM,  3 COMMENTS

Let us celebrate him and enjoy life be blessed sending prayers and light hugz...  Read more

CHIBIKARATE

Virtual Stroll Across Country
8/16/2014 11:17:25 PM,  4 COMMENTS

Recently my spark friend M-BRUNER told me she plans to "walk" from her house in Salt Lake City, UT to my house in Murfreesboro, TN. She asked me how f...  Read more

RAINA413

Refocused - New Christmas Challenge
8/16/2014 6:04:25 PM,  6 COMMENTS

My hubby and I will be driving down and meeting my family at Disney & Harry Potter this year for Christmas. I am so excited already, because we always...  Read more

KELLYINVA

Day 73
8/16/2014 5:54:15 PM,  2 COMMENTS

Keeping myself accountable has not been to easy but I have managed to do it now for 73 days and I am very proud of myself. This past week was very str...  Read more

SHAWNIEDOWN

what a rainy day
8/16/2014 2:56:23 PM,  10 COMMENTS

it is really raining here. my daughter's soccer tournament went really well. now we are at the library relaxing. it was so worth it to get up extra ea...  Read more

MOMMY445

Satisfying Saturday
8/16/2014 12:36:55 PM,  0 COMMENTS

Saturday, August 16, 2014...  Read more

KNEEMAKER

Goal review
8/16/2014 12:14:29 PM,  5 COMMENTS

Just wanted to check in and review my August goals as the month is halfway through. I've been doing really well on fitness minutes and am on track to...  Read more

BURGUNDYBABE

Couldn't Bring It Today
8/16/2014 11:56:43 AM,  8 COMMENTS

Every runner knows that some days everything clicks into place and you have a great run. And sometimes it just doesn't work out. I planned to lay do...  Read more

APRILRUSSELL3

Whole30 Day 16 Just having some fun
8/16/2014 10:06:22 AM,  4 COMMENTS

Today is starting out pretty lazy, I guess i won't be jogging....or I could go right now considering everyone else here is wearing PJ's and is not in...  Read more

POCKETFULOFSUN

Saturday!
8/16/2014 9:39:07 AM,  0 COMMENTS

Good night's sleep--first all week since giving up weed! Awoke with "And all the people said Amen" playing in my head :-) Treated to bfast burrit...  Read more

WANDAC2013

Summer Progress Report
8/16/2014 8:51:07 AM,  5 COMMENTS

Good morning, Spark Community! I decided to weigh in this morning. I have managed to lose 5 pounds over the summer. 244 521 244 104 244 5...  Read more

KLMEIRING

Saturday
8/16/2014 1:02:25 AM,  3 COMMENTS

Trying to get it together clean up and clear out my house enjoy your day be blessed sending prayers hugz and blessings...  Read more

CHIBIKARATE

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