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  • it's saturday

    10/14/2017 3:44:25 PM, by MOMMY445

    my daughter and i are just taking it easy today. we may go to the local park after dinner today. all of the birds say cheep,cheep! have a great d... Read more

  • Sugar-free October - Day 14

    10/14/2017 3:28:37 PM, by RAWCOOKIE

    I've had 14 days with no added sugar or sweetener at all. None. At. All. Today's article on Day 14 of Tame Your Sweet Tooth Ch... Read more

  • Saturday

    10/14/2017 7:56:45 AM, by MISSESD1

    I look forward to my Saturday, yes partly because I don’t Have to get up at 4:30am but also because to do an Aquafit Bootcamp every Saturday morn... Read more

  • Small goals challenge October 13th, 2017

    10/13/2017 1:24:53 PM, by GET2BEFIT

    I ate eggs and coffee for breakfast 8 am central time . Pretty good and filling. Go today: interview for a job at Long John Silver's at 1 p... Read more

  • it's friday

    10/13/2017 10:09:05 AM, by MOMMY445

    today is a day for me to catch up on some errands and to do some of my online courses, too. i am still actively looking for work. my daughter say... Read more

  • TMI --

    10/13/2017 8:20:48 AM, by WINACHST

    I weighed myself this morning. I dropped the excess from eating out the other day. I began to enjoy my coffee, but that seemed to have gotten thi... Read more

  • Sugar-free October - Day 13

    10/13/2017 3:49:17 AM, by RAWCOOKIE

    Today's suggestion on the Tame Your Sweet Tooth Challenge is to use distraction to divert a sugar-craving. I find that most of the time, I... Read more

  • Review of today

    10/13/2017 2:10:41 AM, by GRATTECIELLA

    Let's review how today went. The good: - fit in a walk and time for myself before my intensive afternoon of interviews - got an allergy shot!!!... Read more

  • Sugar-free October - Day 12

    10/12/2017 1:37:58 PM, by RAWCOOKIE

    Today I sat in the team meeting and watched people dive into that tin of Quality Street! And I educated them on the information on the bottom of... Read more

  • Thursday

    10/12/2017 11:31:59 AM, by CHIBIKARATE

    Prayers and light to all hugs... Read more

  • Stalled

    10/12/2017 10:33:19 AM, by NEED2MOVE2

    Week 3 of no weight loss... not giving up! Staying strong... following my plan. Looking forward to the non-scale victories! Keto on ! ... Read more

  • Ideal weight

    10/12/2017 9:49:58 AM, by WINACHST

    I just did the calculator for ideal weight and it seems that I have about 10 pounds to lose to meet that goal. Based on the Robinson formul... Read more

  • Today You Can

    10/12/2017 7:17:38 AM, by JODROX

    I rediscovered this poem today and thought it was perfectly fitting. Today You Can by Catherine Pulsifer Today you can choose t... Read more

  • Sugar-free October - Days 10 & 11

    10/11/2017 3:17:51 PM, by RAWCOOKIE

    Day 10 was about rewarding myself at the end of the month for having worked hard to avoid sugar. Hmm............ I found it quite tricky to thin... Read more

  • it's wednesday

    10/11/2017 1:50:43 PM, by MOMMY445

    it feels more like fall now here, weather wise. my daughter and i will be going to a concert later this month to see one of her favourite bands. ... Read more

  • AYITL - Blog #116 - Football Weekend!

    10/11/2017 1:03:34 PM, by VEG_GIRL04

    Well it was a fun but overly crazy weekend! Saturday I went with some friend to the University of Kentucky Football game. The friends are m... Read more

  • Beck Diet Solution

    10/11/2017 10:46:54 AM, by WINACHST

    I made it to day 5. But this morning, I realized that I just cannot get into it that much. I love some of the techniques; but feel that a lot are... Read more

  • Back on track week 5

    10/11/2017 5:09:38 AM, by SPARKY070476

    I haven't lost additional pounds, but it's TOM so that's par for the course. Exercise is sporadic. The big change in my life is that I've decid... Read more

  • it's tuesday

    10/10/2017 2:25:33 PM, by MOMMY445

    i had a great weekend and so did my daughter! she has a halloween party and dance coming up at her school and she is really looking forward to bo... Read more

  • Feeling tired.

    10/10/2017 1:44:19 PM, by JESS0000

    Grrrr. If I keep going 2 steps forward, 4 steps back, I'm definitely going backwards. I know what I need to do. Of course, I've always known it. ... Read more

  • Tue10Oct2017

    10/10/2017 9:22:39 AM, by DOITNOW2018

    Ok, so I am still working on the struggle. I am not sure if its the weather change, my getting tired of the routine, or what. I have an average c... Read more

  • Terrific Tuesday

    10/10/2017 7:42:01 AM, by JODROX

    It's TUESDAY! I feel so good about everything I got done yesterday. So many phone calls! Online banking! What I spent the most time on was my Shu... Read more

  • Back at the beginning

    10/10/2017 7:33:29 AM, by NVRUNB4

    Let's face it, this year has sucked, but wa h say is a chance to start again. So here I am, starting again. Finances are going to be another toug... Read more

  • Tuesday

    10/10/2017 12:54:09 AM, by CHIBIKARATE

    We started a few of the funerals here in Las vegas am deeply saddened by the senseless loss of life sending light and love... Read more

  • Late news - why sugar-free cookies are still ....... cookies!

    10/9/2017 11:55:57 AM, by RAWCOOKIE

    Some of you may have read my blog a few days' ago about how the sugar-free biscuits/cookies I made, had the same effect on me as regular biscuits... Read more

  • Sugar-free October - Day 9

    10/9/2017 9:57:44 AM, by RAWCOOKIE

    On the official challenge, today we are looking at substitutes. So the no-sugar snacks mid-afternoon etc. I don't have snacks Monday to F... Read more

  • Ambitious Intentions

    10/9/2017 8:19:07 AM, by JODROX

    Today's to-do list is loooooooooooooooooong. Over the past two weeks, I've moved various tasks from one day to the next. Again and again and agai... Read more

  • New week

    10/8/2017 11:21:57 PM, by CHIBIKARATE

    Thank you to all our heroes who helped in the mass shooting you are appreciated and loved... Read more

  • Sugar-free October - Day 8

    10/8/2017 4:22:33 PM, by RAWCOOKIE

    Day 8 is reviewing the past week - checking that I'm remembering to read labels. The advice is "to have no more that 1-2 servings of food per da... Read more

  • Stepping OUT

    10/8/2017 8:53:01 AM, by JODROX

    All these days of medical leave are starting to blur together, especially since I overdid it last week and started experiencing more pain again. ... Read more

  • God day

    10/7/2017 11:38:29 PM, by CHIBIKARATE

    Trying to get back into a normal pace this murderer really got to me sending love and light to all prayers for the blessed brave men and women wh... Read more

  • Sugar-free October - Day 7

    10/7/2017 2:25:00 PM, by RAWCOOKIE

    Today's lesson on the Tame Your Sweet Tooth Challenge is to identify situations where cravings are triggered - like the candy bowl in the staff r... Read more

  • You Are a Bad Ass -- and JOYFUL too

    10/7/2017 9:38:11 AM, by JODROX

    I'm reading self-help book called You Are a Bad Ass. The part I was reading last night was about how we tell ourselves stories about our lives th... Read more

  • I don't really feel like blogging...

    10/7/2017 5:13:09 AM, by ZELLAZM

    ...but I'm gonna anyway! First off, a big thank you to those faithful friends who've posted "likes" on my Spark statuses. Most o... Read more

  • Baby Steps

    10/6/2017 8:45:52 PM, by CASSIBELLA86

    So after my big realization yesterday morning, the next question I've been asking is, "Where do I go from here?" Here's the tricky thing abo... Read more

  • AYITL - Blog # 115

    10/6/2017 4:43:18 PM, by VEG_GIRL04

    I knew it was coming. I didn't behave very well this week. Inevitably weigh in day comes rolling around and I'm not feeling my best. Read more

  • Late news - sugar-free cookies are just as cookie-ish!

    10/6/2017 4:20:56 PM, by RAWCOOKIE

    Sugar-free October - Day 6 - evening! I tried a new recipe - a batch of sugar-free cookies: golden raisins, nuts, gluten-free flour, coconu... Read more

  • Sugar-Free October - Day 6

    10/6/2017 12:49:03 PM, by RAWCOOKIE

    Today's learning on the Tame Your Sweet Tooth Challenge is about choosing whole grains over less-than-whole grains. The day's challenge is to ha... Read more

  • Credit Card Fraud, Toning, and Making Amends... and Fire!

    10/6/2017 10:47:36 AM, by JODROX

    When I woke this morning, I checked my phone and saw an email from my credit card company alerting me to a suspicious charge. Sure enough, it was... Read more

  • it's friday

    10/6/2017 10:40:09 AM, by MOMMY445

    my daughter has the day off school today. she and one of her friends are going to the movies this afternoon. as for me, i may go to the movies th... Read more

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