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Marvelous Monday
7/28/2014 11:06:00 PM,  0 COMMENTS

Monday, July 28, 2014...  Read more


4 weeks to go (short term goal)
7/28/2014 2:39:38 PM,  7 COMMENTS

i joined weight watchers 5 months ago. i got a deal on a 6 month membership. it's been a great experience. i've learned a lot about myself. mostly tha...  Read more


7/28/2014 12:02:07 PM,  3 COMMENTS

I have been going to the gym since the first week of June. My typical workout includes 30-60 minutes of cardio - usually running and cycling. Or runni...  Read more


Here I go AGAIN...
7/28/2014 11:22:08 AM,  0 COMMENTS

I'm starting again after gaining weight and exploding to my heaviest weight ever!! I am so disappointed in myself for letting it happen because usual...  Read more


A Message from Captain Obvious
7/28/2014 9:09:27 AM,  2 COMMENTS

I got home from a business trip Friday night and headed straight out to dinner for a veggie burger and fries. Saturday I had hemp toast and almo...  Read more


I'm back..I mean it
7/28/2014 9:06:10 AM,  3 COMMENTS

Well here I am once again...but this time I'm feeling pumped! I am excited to get look good for being a mom of 4. December is my 29th birthd...  Read more


CWF - week of July 27 through August 2
7/28/2014 1:32:08 AM,  1 COMMENTS

207 weight Classes: CICO Bikes, Hikes & other forms of cardio Runners Club Strength Training Yoga Book Club (casual reader) ...  Read more


7/28/2014 12:31:42 AM,  2 COMMENTS

Enjoy your week be blessed sending prayers and blessings hugz...  Read more


Lamb's Fellowship...
7/27/2014 6:12:26 PM,  0 COMMENTS

...first time in church in a couple months...tried Lamb' was ok...will go a couple more times to see......  Read more


Thanks for all the Encouraging Words
7/27/2014 2:37:13 PM,  3 COMMENTS

It has been a few days since my last Blog post, but I just finished reading all of the comments left by my fellow Sparkers. Thank you all so much for...  Read more


Starting Yoga for the First Time
7/27/2014 2:27:15 PM,  2 COMMENTS

So I was almost complete Week 1 of the 5k your way when I ended up with terribly stiff hip/leg on Friday. I could barely walk! Today is Sunday and I...  Read more


Inglorious Fruits and Vegetables --- I approve this idea!
7/27/2014 12:53:43 PM,  24 COMMENTS

550 265 291 372 369 474 373 367267 371 In the United States of America -- three hundred million tons of fresh produce is thrown away...  Read more


Special Sunday
7/27/2014 12:14:00 PM,  0 COMMENTS

Sunday, July 27, 2014...  Read more


Just for Today
7/27/2014 10:28:46 AM,  2 COMMENTS

I am beginning to see progress in my workouts. It's been 10 weeks. No weight loss. I find myself getting discouraged about this. I remind myself this...  Read more


3 things I did well last week...
7/27/2014 6:45:41 AM,  2 COMMENTS

1. Met set workout schedule 2. Journaled 3. Completed Spark Coach daily...  Read more


Mojo sustainment
7/27/2014 6:21:26 AM,  1 COMMENTS

I'm really craving getting my mojo back. I think of mojo as the confidence that you have when you truly are aware of your self-worth, which being hea...  Read more


Gods day
7/27/2014 2:16:16 AM,  5 COMMENTS

Enjoy your day be blessed sending prayewrs hugz...  Read more


Got My Head Back In the Game!
7/26/2014 10:16:27 PM,  6 COMMENTS

I had a great day today! This morning was one of my club runs: Dog days 5K and I ran it in a good time. When I got home, I still had energy to burn,...  Read more


No Breaks!
7/26/2014 9:58:07 PM,  6 COMMENTS

I believe any lifestyle is 24/7! ...  Read more


College Tour
7/26/2014 2:13:10 PM,  0 COMMENTS

Slowly but surely I am getting myself back on track and I feel really good about it, too! I am leaving work a little early today. My nephew is co...  Read more


Satisfying Saturday
7/26/2014 12:38:45 PM,  0 COMMENTS

Saturday, July 26, 2014...  Read more


it's saturday
7/26/2014 9:37:31 AM,  6 COMMENTS

i had a great time yesterday with my daughter. my good friend treated her to some ice cream, which she really enjoys. then we were off to enjoy the re...  Read more


What?! No chocolate chip cookie trees?
7/26/2014 8:59:59 AM,  3 COMMENTS

Below is an excerpt from the introductory pages of The Health Promoting Cookbook by Alan Goldhamer, D.C. I just had to share because it is helping me...  Read more


Fabulous Friday
7/25/2014 9:34:41 PM,  0 COMMENTS

Friday, July 25, 2014...  Read more


What Have I Been Doing?!
7/25/2014 7:04:41 PM,  8 COMMENTS

So on July 13th I blogged about how I'd gotten off track yet again. Well as of today, I am still off track. This is the longest I've been off track...  Read more


Pardon My Random Thoughts............
7/25/2014 2:13:02 PM,  4 COMMENTS

They say the most powerful sex organ is the brain. Hmmmmm...... I say the most powerful tool we have for making changes in our lives, is our...  Read more


Friday emotions...
7/25/2014 1:57:49 PM,  0 COMMENTS

Seriously emotional. Feeling like I'm battling alone, but know better. Feeling ill at ease...weepy. Midlife hormones? Weight back to 174. Gotta pull m...  Read more


Day 51
7/25/2014 12:58:13 PM,  0 COMMENTS

Today has been a non stop busy day I have even had time to stop a breathe. I have so much work to do an I am hoping I finish everything in time to go...  Read more


A Gentle Reminder
7/25/2014 11:57:39 AM,  1 COMMENTS

Today, I was reminded why I had the Gastric Sleeve surgery and why I exercise religiously. My fiance was diagnosed with Type 2 Diabetes. He is overwei...  Read more


It's Summer! Flowers, warmth and happiness!
7/25/2014 9:07:59 AM,  3 COMMENTS

It seems to me that people who weigh a "normal" weight say they go up and down maybe 5 or 10 pounds. I wish I could say that about myself, but I go u...  Read more


I just got up and ran...
7/25/2014 9:06:29 AM,  4 COMMENTS

WOW! I was doing some exercises last night after the grandchildren went home and after I was warmed up a bit I noticed there was still about 1/2 hour...  Read more


Met a Sparkfriend!
7/25/2014 8:18:34 AM,  11 COMMENTS

Had lunch today with Theresa. 334 ...  Read more


My Food and Fitness Blog for 24 July
7/25/2014 2:18:43 AM,  1 COMMENTS

Woke up Late and missed morning gym, there Plan B came into action, i need to get my workout done either in Lunch time or Plan C, get it done after i...  Read more


Terrific Thursday
7/24/2014 10:44:18 PM,  0 COMMENTS

Thursday, July 24, 2014...  Read more


7/24/2014 8:57:51 PM,  0 COMMENTS

...been a long couple days...changed Jordan's dr. effective Aug tires (that was some drama) insurance quotes--what a joke...had issues y...  Read more


The Up's and Down's of Motivation
7/24/2014 6:04:26 PM,  0 COMMENTS

I realize the motivation for long term is difficult, but, I really want to make this latest bout of motivation "stick". I rebooted "Couch to 5k" last...  Read more


Slow and Steady
7/24/2014 3:22:34 PM,  6 COMMENTS

I am definitely on the slow weight loss track, but at least it is moving in the right direction. Slow and steady. One pound at a time. 192...  Read more


I'm still here
7/24/2014 3:11:29 PM,  4 COMMENTS

So far this summer has been very busy.... I have managed to replace part of the fence for my backyard, destroyed concrete and got all the concrete in...  Read more


Me, a runner?
7/24/2014 2:40:46 PM,  8 COMMENTS

I have always despised running. I hated every part of it. It seemed pointless to me to just run, where’s the fun in that? If there was a ball to chas...  Read more


Sore neck, but making good choices
7/24/2014 2:22:25 PM,  3 COMMENTS

My motivation has switched gears this week. It is so strange how my motivation comes and goes for no apparent reason. It is unexplainable. I am ver...  Read more


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