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  • a beautiful sunny day

    8/23/2016 5:53:34 PM, by MOMMY445

    my daughter says hi to everyone! all of the birds say cheep,cheep! i have an interview for a 1 month contract job on thursday morning. i will do ... Read more

  • Inching Lower

    8/23/2016 2:48:41 PM, by OASIS1223

    So far the scale is inching lower. It says I'm down 5.2 lbs from when I started tracking this time around. I've got 5 more Lbs to go before I'm o... Read more

  • Planning The Year

    8/23/2016 2:17:15 PM, by MUFFIY831

    The first time I made a real effort to lose weight, I didn't track anything. I just started going to the gym regularly and eating 'better' for wh... Read more

  • Failure :(

    8/23/2016 12:45:47 PM, by NEED2MOVE2

    Am I or Determined? Fattest in a long time... never follow thru... am I destine to get diabetics, heart disease and die at a young age... Read more

  • Thor's cave, goblins and ghosts

    8/23/2016 9:56:02 AM, by MINNIEUK

    Last weekend my parents asked to have both kids to stay for the weekend. Hubby and I gratefully accepted and decided to take the rare opportunity... Read more

  • Shock absorbers

    8/23/2016 5:39:18 AM, by RAWCOOKIE

    Are you wondering "what on earth?......." sports bras? No. cars? No. Poetry! Yes, poetry! Gosh, as you all know by now, I love Diane A... Read more

  • You want results? Then train like it!

    8/23/2016 2:10:12 AM, by SCOTIANRUNNER

    That's the title of my page and, yet, I haven't had results because I have NOT been training to my full ability. Or my half ability..... Recen... Read more

  • Moved Out of the House & in a Hotel Now

    8/22/2016 11:03:35 PM, by BMCC488

    The past week has been really crazy. The auctioneer guys coming last Monday to take our big furniture that was worth selling, working on my grand... Read more

  • This is getting ready to go down

    8/22/2016 5:50:34 PM, by MICHELLESMILES_

    Meatloaf and a small potato cooked in Pam cooking... Read more

  • a new day

    8/22/2016 12:58:32 PM, by MOMMY445

    my daughter and i are keeping cool today. it is the first day in a really long time that it has not been extra hot and humid here. earlier this m... Read more

  • Liar, liar, pants on fire! What I've decided to gain instead of lose. (Two part blog)

    8/22/2016 12:43:34 PM, by HAPPYCAVEGIRL

    (Part one) I'm a big, fat, liar. Albeit unintentionally, but still. I told you all, and myself, in my last blog that I would tell... Read more

  • Self-imposed boot camps

    8/22/2016 12:15:40 PM, by RAWCOOKIE

    Before I explain what my blog is about today, I just want to say that I did actually sit on the back seat of the double-decker bus today! It's p... Read more

  • Success! And Then Recovery.

    8/22/2016 10:53:57 AM, by MUFFIY831

    Good news! Week four has me down another 1.8 pounds, bringing the 4-week total to 8 pounds. It might be a bit start-and-stop, but averaging 2 pou... Read more

  • What a day!

    8/21/2016 3:43:49 PM, by GET2BEFIT

    In Sunday school the lesson was about Daniel's dream of 4 beasts, it continues to next week. In church the sermon was about the flood, its the fi... Read more

  • 9 at 9

    8/21/2016 12:32:49 PM, by GONABFIT

    Walked 9 miles at the lake with my his bag at 9 months... Read more

  • Beck Diet Solution Week 1 Day 5

    8/21/2016 9:46:41 AM, by WINACHST

    Eat Slowly and Mindfully. This skill seems to come and go for me. Sometimes, I feel like I am just shoveling in the food and not paying any ... Read more

  • Can I sit at the front?!

    8/21/2016 3:40:13 AM, by RAWCOOKIE

    Today (Sparked by POOKIE!) I'm going to play 'going on the bus' and 'going shopping' at Lidl! This is my attempt t... Read more

  • Learning New Habits

    8/20/2016 11:44:19 PM, by OASIS1223

    It's been a rough day. The why doesn't really matter, it's been rough. But I'm proud that I'm not emotionally eating. If I can keep it up until... Read more

  • River Cities Relay - August 27

    8/20/2016 3:16:49 PM, by TOJOHO2005

    Got in an email: Calling all runners, fitness enthusiasts and nature lovers! We are excited to invite you to participate in the River Cities... Read more

  • what a warm day

    8/20/2016 9:55:43 AM, by MOMMY445

    it is going to be another warm and humid day here today. my daughter and i are keeping cool and well hydrated. the birds are okay and are in a co... Read more

  • I DID IT!

    8/20/2016 9:52:49 AM, by TEACHFIRST268

    Hello Sparkfriends! Soooo....I had my physical this week...Thursday morning to be exact (my youngest son's birthday). A little background: I'v... Read more

  • Off Plan & On Track

    8/19/2016 2:39:39 PM, by MUFFIY831

    Which is much better than the other way around, no? For some reason, the last three days I have been fantasizing about ice cream. I resiste... Read more

  • How much difference a year makes

    8/19/2016 1:04:44 PM, by RAWCOOKIE

    One of the things I appreciate about blogging, is being able to go back a year and see what I was doing. I was surprised to see that about this ... Read more

  • Do Better

    8/19/2016 11:32:45 AM, by VEG_GIRL04

    I could do better. I should push myself to be better. Nutrition is something I CAN do great at. I have not lately. It's just a few gum... Read more

  • Milestone Day

    8/19/2016 9:39:52 AM, by TWITCHYMURDOCH

    August 19 is a very important day for me. One year ago today I went to my OB/GYN for my annual physical. Prior to this, I knew I had gained a l... Read more

  • Measurements

    8/19/2016 7:37:38 AM, by LAURELJ72

    I've kicked it into high gear this week and lost over 8 pounds. Utilizing a massive eating shift to "normal" portions and dancing every night has... Read more

  • Ten Days...

    8/18/2016 4:57:29 PM, by OASIS1223

    Ten days is a long time. At least in the world of setting new lifestyle choices in place for me. Ten days are ten more days than I've tracked m... Read more

  • Starting AGAIN

    8/18/2016 1:30:16 PM, by HIHEARTHEALTHY

    I am back at it. Trying to lose some weight and get healthier. This time I joined a gym to get more serious. It is going great but the weight is ... Read more

  • it's thursday

    8/18/2016 1:13:05 PM, by MOMMY445

    my daughter and i went shopping to get her a pair of jeans and a pair of shoes for her to wear while she is in school. now we are just hanging ou... Read more

  • Time To Come Back

    8/18/2016 10:08:58 AM, by TIFFFIT

    Like too many people before me, and too many times in the past, I've slipped back into my old habits and starting adding the pounds back on with ... Read more

  • Beck Diet Solution Week 1 Day 4

    8/18/2016 7:38:34 AM, by WINACHST

    I spent a couple days on day 3 and have not mastered that, but I fear if I stay with it until I master it, I will once again not finish this cour... Read more

  • 3:1

    8/18/2016 3:44:35 AM, by RAWCOOKIE

    In the latest section of the book (Deep Play by Diane Ackerman) she has been talking about flying. About how appealing the idea of flying is to h... Read more

  • Thursday

    8/17/2016 11:18:30 PM, by CHIBIKARATE

    Looks like I may get justice for my brothers death... Read more

  • The lovely Limes Summer STRONG BLC

    8/17/2016 9:22:32 PM, by LIMOM2TWINS

    It is hard to believe that tomorrow is our last weigh in for the summer - 10 weeks have past and unfortunately I really do not have to much to sh... Read more

  • Going red today

    8/17/2016 1:19:31 PM, by 1HOTFUDGEMAMA

    ... Read more

  • a lovely day

    8/17/2016 12:42:21 PM, by MOMMY445

    the job i had has now come to an end. now i am looking for other job opportunities. i have already heard from one place regarding job opportuniti... Read more

  • Time for Thrifting!

    8/17/2016 9:23:48 AM, by PURPLEBRAIDS

    Hey Sparkpeeps! I have officially reached the point where all the pants in my closet have thrown their hands up and said ENOUGH!!!! Gotta hi... Read more

  • Norfolk holiday pictures

    8/17/2016 9:23:13 AM, by MINNIEUK

    Holidays/vacations can be a tricky time to stay on track with exercise, particularly holidays with young children! Luckily DH and I have fallen i... Read more

  • Uphill Battle

    8/16/2016 8:08:46 PM, by KLMEIRING

    I had the pleasure of attending a leadership conference last week. One of the speakers presented an idea that has been ruminating in my mind. T... Read more

  • thank you!

    8/16/2016 12:07:40 PM, by MOMMY445

    thank for all the birthday wishes! i had a really great day! my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

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