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  • Time to re-evaluate!

    6/23/2015 3:18:30 PM, by EMSMOM4

    Going to the Gym tonight for a baseline assessment with a personal trainer! I have now gone to the Gym 3 -4 times since my surgery and am feeling... Read more

  • This may be entirely stupid but...

    6/23/2015 12:43:26 PM, by MICHTOTMAN

    I did it anyway. To the tune of $12.50. Not bad for a mistake, but I'm really (okay, pretty) confident that in a month this will not be a mista... Read more

  • it's tuesday

    6/23/2015 9:31:57 AM, by MOMMY445

    a beautiful summer day here today! woo hoo! I will get outdoors in a while and enjoy it. i am getting more caught up with my online courses today... Read more

  • The HOW of it

    6/23/2015 7:29:17 AM, by DYANNE4293

    What happens to us is not as important as how we respond. The external events of our lives are largely beyond our control. We do not choose ... Read more

  • Progress Report

    6/23/2015 7:02:41 AM, by KLMEIRING

    I have completed 21 days of my 90 day fitness challenge. So far, I have lost 7 pounds, 2 inches around my waist and one inch around my hips. I ... Read more

  • 21 Days and Counting.....

    6/23/2015 3:16:45 AM, by KLMEIRING

    I can't believe that I have a 21 day exercise streak accomplished! Yesterday's walk was very good. Definitely starting to enjoy my walks more. ... Read more

  • I'm a Bully

    6/22/2015 11:08:15 PM, by DYANNE4293

    Be nice to yourself today! Give yourself a ... Read more

  • Changes Ahead for this Soda-holic

    6/22/2015 3:04:10 PM, by RA-IN-A-TARDIS

    Well, it sounds like there are some significant changes ahead in my diet. I have a lot to learn, so I will be working on one thing at a time and... Read more

  • Measures for June 21 through June 27

    6/22/2015 12:35:30 PM, by RUNNINGWILD

    I'm keeping the same measure this week. Track 6/7 days. KCCC list: Make dentist appointments. - DONE Make eye appointments... Read more

  • Down a pound

    6/22/2015 10:56:50 AM, by WINACHST

    I am down a pound this morning, I have been trying to cut way back on the amount of junk I have been eating. My goal for this week in not to buy ... Read more

  • Where's the Radar?

    6/22/2015 9:37:48 AM, by ASHLEYLQ

    Seriously, because I think I fell off of it this weekend. My husband and I closed on our first house on Friday. We immediately went to Home... Read more

  • it's monday

    6/22/2015 8:26:43 AM, by MOMMY445

    a lovely,warm day here today. my dad had a great father's day yesterday.today, i am catching up on some of my course work,house work and in getti... Read more

  • Special Sunday

    6/21/2015 10:32:49 PM, by KNEEMAKER

    Sunday, June 21, 2015 ... Read more

  • Results

    6/21/2015 4:48:52 PM, by CATHRINE2010

    I really want to share something positive with you today. Results are happening. Like really happening. I am now able to wear the clothes that I ... Read more

  • New Hope?

    6/21/2015 12:48:40 PM, by RA-IN-A-TARDIS

    Found a group that approaches thyroid issues with diet and other lifestyle changes. Many people are getting relief so this seems to be what I ne... Read more

  • Best Time so far this year

    6/21/2015 10:34:00 AM, by WINACHST

    My 5k race time on Saturday was 33:30 I tied 3rd place for my age group. This is my best time so far this year. I seem to be able to run for a lo... Read more

  • 6.21.15

    6/21/2015 8:32:29 AM, by CARILOUIE

    I love Sundays. The time I have in the morning before church is so peaceful - I get in a run, do some Sparking, and catch up on my life. I'... Read more

  • Taking Care of Me

    6/21/2015 8:19:27 AM, by KLMEIRING

    I am really trying to take care of myself. I have realized that no one else is going to do it for me. What does that mean? Well to start it me... Read more

  • This Week's Workout Plan

    6/21/2015 8:09:12 AM, by TUPELO_HONEY

    Monday - Chris Freytag HIIT series, Upper Body Tuesday - Bob Harper Bob's Workout, lower body and core Wednesday - ... Read more

  • Confession and 5K!

    6/21/2015 7:07:08 AM, by LDYHAZ

    First the confession. Thursday night the beagle woke up and barked so I went to the living room so DH could sleep. This is a dangerous place fo... Read more

  • Life on Life's Terms

    6/21/2015 6:05:38 AM, by DYANNE4293

    I wasn't exactly brought up in one of those Norman Rockwell paintings you used to see on the cover of the Saturday Evening Post. --Reggie Jacks... Read more

  • it's saturday

    6/20/2015 1:13:12 PM, by MOMMY445

    a day to relax and take it easy. i haven't made any specific plans for the day. it is more relaxing this way. this is the first day this week whe... Read more

  • Forgiving my Parents

    6/20/2015 10:34:30 AM, by DYANNE4293

    Today's thought is: The one lesson my dad taught me: If you're going to do anything in life, do it right. --Monty Cralley Our parents may have ... Read more

  • Plan for Today

    6/20/2015 8:16:56 AM, by KLMEIRING

    Today is a domestic housework kind of day. Need to do my laundry and clean the house. Good news is that laundry days mean up and down three fli... Read more

  • Special Ops and Flower Box Update

    6/20/2015 6:10:03 AM, by ZELLAZM

    This week on the CAMO team of the BLC, we're doing a Special Operations challenge. We choose the areas we want to work on in the week ahead, work... Read more

  • ETL day 6

    6/20/2015 3:55:48 AM, by BOBOSENSEI

    No loss again today- in fact there was a pound gain so I am down 3.2 pounds so far this week. Still amazing progress, but I do need to buckle do... Read more

  • Back from hiatus!: The 'Bikini Neanie' Project, Day 102

    6/19/2015 9:22:27 PM, by MONTREALESTMOI

    Well, HELLOOOOO Sparkfriends! I can't believe it's been 2 weeks since I've been on here! Time flies! Needless to say, I've b... Read more

  • Fantastic Friday

    6/19/2015 7:59:04 PM, by KNEEMAKER

    Friday, June 19, 2015 ... Read more

  • Getting the right combo - for me :)

    6/19/2015 3:43:25 PM, by RAWCOOKIE

    We all have our different ways of managing our quest for health and fitness - and one of the things I love about Spark People is that they are pr... Read more

  • 2015 Madeira Beach Triathlon

    6/19/2015 10:42:44 AM, by MIRAGE727

    Yeah, I'm slackin' in my race reports! This is old news from May 31 but I had to get it out! I'm hoping for just one SparkFriend to get the burn ... Read more

  • it's friday

    6/19/2015 8:52:08 AM, by MOMMY445

    i found out today that there some other online courses i can take,along with the main two i am currently in, math and document use. i am still wo... Read more

  • ETL day 5

    6/19/2015 8:30:23 AM, by BOBOSENSEI

    No loss today. I knew eventually it would have to stop, but my diet was partially to blame. I ate mostly fruit yesterday as I had a second day ... Read more

  • Grateful

    6/19/2015 7:13:09 AM, by KLMEIRING

    Grateful that today is Friday. Grateful that a week from today my vacation begins. Grateful for a plan of eating. Grateful for the progress... Read more

  • No more pencils, no more books...

    6/18/2015 8:42:28 PM, by CARILOUIE

    Today was the last day of school! Hurrah!!!! I did pretty well eating overall. I actually declined an invitation to the bar this evening. Tomorro... Read more

  • Brain Lapse.... and life

    6/18/2015 9:26:28 AM, by LDYHAZ

    Interesting week. I watched a full day of news on Tuesday. That is something I rarely do and now I know why. It was a Rest day from my running.... Read more

  • a very warm day

    6/18/2015 9:14:03 AM, by MOMMY445

    it is going to be a very warm and humid day here today, with a chance of some thunderstorms later this afternoon. i am prepared for the rain and ... Read more

  • Week Off

    6/18/2015 9:03:45 AM, by PSYCHOTAZ

    I decided to take this week off from Cardio to try to get my Planters Fasciitis under control. I still went to my House of Pain class on Tuesday... Read more

  • It's Working!

    6/18/2015 8:10:00 AM, by KLMEIRING

    Slowly but surely the pounds are coming off. I am now down 6 pounds from my starting weight on June 2nd. I am so incredibly grateful!... Read more

  • Quiet Time

    6/18/2015 3:25:44 AM, by DYANNE4293

    "Thinking," said the little boy, "is when your mouth stays shut and your head keeps talking to itself." --Arkansas Baptist We need quiet times i... Read more

  • ETL day 4

    6/18/2015 2:37:45 AM, by BOBOSENSEI

    Yesterday ended in major migraine and withdrawal symptoms. I guess giving up one cup of coffee a day is a lot harder than I expected. The day w... Read more

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