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  • Trip to OH and checking in!

    3/10/2018 7:55:29 AM, by LDYHAZ

    My Feb Calendar is just full of smiley and star stickers. Smiles for every day I didn't eat after 6:30 PM and stairs for the two days a week I a... Read more

  • it's friday

    3/9/2018 1:22:26 PM, by MOMMY445

    the weekend is here! hurray! my daughter is all set to enjoy her march break. she says hi! all of the birds say cheep,cheep! i may get to see a f... Read more

  • Beck Diet Solution Day 8

    3/9/2018 9:01:39 AM, by WINACHST

    Wow! I have no concept of time whatsoever. Or it could just be that I do not know how to manage my time. My scheduling assignment was a bust... Read more

  • it's thursday

    3/8/2018 12:04:31 PM, by MOMMY445

    another lovely day here today. as of tomorrow, my daughter will be on a break from school for a whole week. she has some plans for the week. we w... Read more

  • it's wednesday

    3/7/2018 12:21:39 PM, by MOMMY445

    i am doing some light housework today. i find that when i do not go too fast, i am alright. my daughter says hi! all of the birds say cheep,cheep... Read more

  • update

    3/6/2018 10:42:43 AM, by MOMMY445

    i went to see the doctor yesterday. i have something called bursitis. i am not supposed to still be hurting on my leg or around my hip on my left... Read more

  • Because I am worth it!

    3/6/2018 9:36:32 AM, by RAWCOOKIE

    and can afford it! Every month I postpone my haircut to 'next month' and I never have enough money. I am more likely to spend a few pounds ... Read more

  • Beck Diet Solution Day 6

    3/6/2018 7:02:57 AM, by WINACHST

    Well, here I am again at one of the hardest days for me emotionally, find a diet coach. This is where I go and realize I am alone on my journey t... Read more

  • I Beat Myself Up—and I Like It

    3/6/2018 6:18:09 AM, by ADDISONLJONES

    People who know me well often tell me that I can be a little too negative. They say I’m quick to spot even the slightest problem and call at... Read more

  • March check in

    3/5/2018 1:21:04 PM, by NEED2MOVE2

    can fast.. no issues going strict keto. NO nuts less cheese! Keto strong! ... Read more

  • it's monday

    3/5/2018 12:44:25 PM, by MOMMY445

    i am feeling pretty good today! my daughter says hi to all! it is a mostly sunny and cool day here today and i am fine with that. i will know by ... Read more

  • Crossfit Open 18.2

    3/5/2018 12:01:15 PM, by VEG_GIRL04

    Sorry I haven't had time to post! It was a busy week last week and while I had lots to say, I didn't have any time! Not to say I have much time n... Read more

  • Beck Diet Solution Day 5

    3/5/2018 11:06:31 AM, by WINACHST

    I am on Day 5 Eat Slowly and Mindfully I love this exercise, especially when I am on plan. I am attempting to follow a whole food plant bas... Read more

  • fasting

    3/5/2018 9:28:02 AM, by NEED2MOVE2

    so... doing ok with fasting not hungry .. good! trying to make sure to get all my water in... I can do this! Note to self.. when I eat... Read more

  • Bloodwork

    3/5/2018 6:30:58 AM, by DEPOTMODE

    So, I had bloodwork done at the beginning of February, and got the results last Monday. I had been put on Metformin back in August, with a note f... Read more

  • it's sunday

    3/4/2018 1:59:42 PM, by MOMMY445

    a new week has begun. even though it is cool here, it is sunny. both my daughter and i are out enjoying the weather. a day to have fun! all of th... Read more

  • Seasonal Serendipity

    3/4/2018 8:50:51 AM, by RAWCOOKIE

    Today I popped over to Fly Lady and read the inspiration for Sunday. It was to make a date to meet up with a friend. Right. So ... Read more

  • 30 Days/ 1st Goal Met

    3/3/2018 12:25:30 PM, by FAIRLIGHT914

    Here I am going strong! Feeling GREAT! I can honestly say for the first time in my life, I have stuck to something for more than (3) days! 😂 I'm... Read more

  • An Introvert's Perfect Day!

    3/3/2018 12:24:33 PM, by RAWCOOKIE

    I didn't realise how much I needed to have a complete day on my own! I spent four days with people - travelling and with family. Today I... Read more

  • Last Day of the Winter 5% Challenge

    3/3/2018 7:45:54 AM, by WINACHST

    And I am a loser. I am down 2.2 pounds since I started. The best thing for me is that I actually stuck with it. I have trouble sticking with thin... Read more

  • it's friday

    3/2/2018 11:00:39 AM, by MOMMY445

    the weekend is here! hurray! woo hoo! my daughter says hi to all! a day to get outdoors and enjoy. it actually snowed here last night and it is s... Read more

  • Seeing Results

    3/1/2018 3:49:34 PM, by DUCKTURNIP

    I've been above 200 lbs. since last summer, so for about the last 9 or 10 months. For the longest time, I had no motivation to loose weight. I go... Read more

  • it's thursday

    3/1/2018 10:12:34 AM, by MOMMY445

    a much cooler day here today. there is supposed to be some snow overnight tonight into tomorrow morning. i am fine with that and so is my daughte... Read more

  • Sugar Blog #5

    3/1/2018 12:59:14 AM, by DUCKTURNIP

    Well, I had some dessert tonight, even though I wasn't supposed to! On Wednesday nights at my church, we have a service, then a talk by our senio... Read more

  • Still Around

    2/28/2018 2:38:20 PM, by BLISSVOIDGNOSIS

    So many life things. Lots of walking. Definitely don't eat when stressed. Down about ten pounds in a little less than a year. Not necessari... Read more

  • My plan March 2-9 2018

    2/28/2018 12:54:35 PM, by NEED2MOVE2

    So.. February still feel awesome.. sleeping well.. no aches or pains... LOVE KETO! I have no idea if my body is at the weight that it want... Read more

  • awesome

    2/28/2018 10:27:55 AM, by NEED2MOVE2

    Some of my best drives to work are sunny winter mornings ! Beautiful! Life is good! ... Read more

  • it's wednesday

    2/28/2018 10:18:47 AM, by MOMMY445

    i finally got an appointment for my ultrasound this afternoon. i will also have the x-rays that the doctor recommended i have while i am there. m... Read more

  • Self-care

    2/28/2018 3:06:08 AM, by RAWCOOKIE

    I am spending a few days visiting my son and daughter-in-law, and grandson. Baby is 11 months old and mum is pretty run down, bless her. Th... Read more

  • therapy: to schedule or not?

    2/27/2018 2:21:41 PM, by STARDUSTD

    In a previous blog, I told of my appointment with an eating disorder therapist: www.sparkpeople.com/mypa
    ge_public_journal_individuRead more

  • Sugar Cravings Blog #4

    2/27/2018 1:42:40 PM, by DUCKTURNIP

    So an update on where I am in battling my sugar cravings. I had decided not to have dessert during Lent during the week, but that I could on the ... Read more

  • Time for Humble Pie: When Loss = Gain and Gain = Loss

    2/27/2018 1:15:00 PM, by JENNIFERQUINLAN

    How many calories per slice of Humble Pie? Yesterday, I had a bit of a fit over a good many things, but the thing that sent me over the edge... Read more

  • Crossfit Open 18.1

    2/27/2018 12:56:20 PM, by VEG_GIRL04

    Friday marked my first workout of the 2018 Crossfit Open! I was torn between performing the workout Scaled or Rx. Scaled Read more

  • it's tueday

    2/27/2018 10:19:23 AM, by MOMMY445

    i am finally starting to feel better with my overall health. i find that when i take good care of myself, my health and well being is so much bet... Read more

  • In Praise of Routine

    2/27/2018 6:17:35 AM, by ADDISONLJONES

    People are always telling me to break out of my “rut,” to mix things up, that there’s nothing to be gained from doing the same basic routine ever... Read more

  • Truth Tales

    2/26/2018 6:43:21 PM, by JENNIFERQUINLAN

    Disappointment on the scale this last week: Whole box of Valentine's Day chocolates and other (too many other) treats + that time of the month = ... Read more

  • unstable weight

    2/26/2018 12:10:44 PM, by NEED2MOVE2

    so... Since January 31 .. I have been fluctuating 4 pounds.. I bounce back and forth. So.. need to go more strict.. ONLY EAT WHEN hungry! I st... Read more

  • Just Like Starting Over

    2/26/2018 11:54:31 AM, by NEWMOMOVER40

    It's February of 2018. Still cold as heck outside, with the leftovers from a recent snowstorm still on the ground. In a past year I would have be... Read more

  • it's monday

    2/26/2018 10:25:27 AM, by MOMMY445

    i got to meet up with some friends of mine the other day and i had a great time! my daughter says hi! i will be setting up the ultrasound appoint... Read more

  • I am pulling out that Pink Book Again!

    2/25/2018 10:48:54 AM, by WINACHST

    I am so tired of of thinking getting the better of me. I am pulling out that Beck Diet Solution Again. That book, even though I never made it thr... Read more

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