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Baby Smiles
7/30/2014 6:16:43 AM,  14 COMMENTS

Baby smiles are the most honest smiles Either a child likes you, or not. When you open your heart up to a child, you are often rewarded with...  Read more

JSTETSER

Be Yourself
7/30/2014 12:22:36 AM,  1 COMMENTS

Coach Nancy says: 224 " You don't have to be perfect to embrace a healthy lifestyle. " 386...  Read more

JOHOWELL

I'm back...........
7/29/2014 11:01:28 PM,  5 COMMENTS

Hi sparkfriends. Just got back from an entire week at an intense wound education class and taking the exam for wound care certification. I have been s...  Read more

KMACINLOVE

New Stuff
7/29/2014 10:39:42 PM,  0 COMMENTS

Strange what's happening. Food is losing its power. I no longer choke down a meal I don't want or don't like because that's what is on the diet shee...  Read more

MAKEWEE

So much is new
7/29/2014 10:37:41 PM,  0 COMMENTS

I have such a different attitude about food. It has lost its power. There's no need to eat meals I don't want because that is what the diet sheet sa...  Read more

MAKEWEE

We are waiting for more news. In the meantime people are being supportive.
7/29/2014 10:28:05 PM,  24 COMMENTS

Our GS is going home Saturday. I will drive all the way to take him back. That way I might be able to see Granddaughter. I would love to talk but I...  Read more

NORASPAT

peace
7/29/2014 10:21:16 PM,  4 COMMENTS

I am concerned about world conditions. I pray for understanding and a miracle....  Read more

SBECKER526

I hate Verizon...
7/29/2014 9:08:04 PM,  6 COMMENTS

So, as I posted a couple days ago, I need a new battery for my phone. Verizon refused to give me just a battery and instead sent me an entire phone....  Read more

CATTUTT

Back and heading back into
7/29/2014 8:13:48 PM,  6 COMMENTS

My holiday in northern BC was great in many ways. Multiple celebrations, visiting, nothing went wrong. .... However I got way off track with foo...  Read more

JUSTYNA7

Secong P/T Appt
7/29/2014 6:43:14 PM,  4 COMMENTS

Had my 2nd Physical Therapy y appt today and boy boy do I hurt. Therapist put me through the wringer today and topped thing off with a deep tissue mas...  Read more

CHANGING4ME49

I was curious if the solids from making almond milk were used in some way...
7/29/2014 6:19:15 PM,  12 COMMENTS

This is the answer I got from the Blue Diamond company. "We are unsure of what happens to he almond milk solids as this is proprietary informa...  Read more

CTUPTON

August resolutions
7/29/2014 5:32:48 PM,  7 COMMENTS

Who says you can only make resolutions at New Year's. It is a new month so I am making August Resolutions. There are two areas in my life that I ne...  Read more

JUSTME9898

My latest project is a matter of life and death
7/29/2014 5:14:27 PM,  10 COMMENTS

(Warning, extremely long blog post ahead...I guess I had a lot to say today! If you read all of this, thank you! 334 ) At my last doctor...  Read more

DAISYBELLEKIA

Im Back Again
7/29/2014 2:30:53 PM,  3 COMMENTS

I have not been on the sparkpeople website for a very long time. I had the weight loss surgery, but have hit a plateau and need help to jump start my...  Read more

PURRRFECTKITTYS

Goal for Today
7/29/2014 1:44:46 PM,  2 COMMENTS

My goal for today is to work on getting rid of this cold! I'm taking some homemade herbals to encourage my body to heal, drinking peppermint/sage tea...  Read more

MOMMA7

dr scale vs ymca scale
7/29/2014 1:37:23 PM,  1 COMMENTS

would you believe that my doctor's scale is four pounds lower than the y scale? Who would have thought. Back in gear of testing my blood s...  Read more

BYEPOUNDS

It seems like I just can't wait for breaks so I can go walk.
7/29/2014 12:40:34 PM,  0 COMMENTS

I use to hate walking, but I now can't wait 'til my breaks so that I can go walk. I also can't wait to get home to my bicycle now. I is like I see e...  Read more

ELLAPOOR

I'm back again!
7/29/2014 12:06:22 PM,  2 COMMENTS

Well, I've put a few lbs. back on. BUT yesterday and today I have walked a mile both days. It's hard, I love to eat. I like flavor! I'm a diabetic...  Read more

JSOCCERMOM70

more news
7/29/2014 10:39:13 AM,  1 COMMENTS

Exercises going extremely well. Calories remain below 1500. Weight is steady. Trivia is at 94%. It is already 85 degrees here this morning with br...  Read more

DWROBERGE

Inspirational Quote for Today
7/29/2014 9:59:02 AM,  5 COMMENTS

You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. ~Jim Rohn ...  Read more

DAISYBELLEKIA

Streaking for consistency.
7/29/2014 9:40:53 AM,  5 COMMENTS

I am on Day 2 of Paleo sober. It really helped to have snacks ready, lunch packed, dinner in slow cooker. No excuses. I took my 6 m sleepy meds at...  Read more

MRSKATEDUVALL

Blessings, July 29, 2014
7/29/2014 8:58:33 AM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Reaching for a new goal of meeting my activity challeng...  Read more

JAGRIF

Went out and ate with husband.
7/29/2014 8:46:25 AM,  2 COMMENTS

I went out and ate last night with my husband. Did not do so good on the calories but that is not going to stop me today. Today is a new day and I k...  Read more

ELLAPOOR

ITS A NEW DAY LETS EMBRACE IT
7/29/2014 8:03:54 AM,  7 COMMENTS

HAVE THE BEST DAY EVER...  Read more

TIMEHASCOME56

After the last cat's hung!
7/29/2014 7:19:18 AM,  18 COMMENTS

Youza!!!--I AM DOWN in weight-ANOTHER pound! All I know, is that I did over 7000 steps yesterday--- Maybe ....just maybe.....I will get to ONDE...  Read more

LEANJEAN6

ACTION !
7/29/2014 6:11:15 AM,  17 COMMENTS

Today is a day to take action! Reach for your dreams with action today!...  Read more

JSTETSER

Monday
7/29/2014 1:31:22 AM,  7 COMMENTS

Just a few short notes here. I'm leaving in a few short hours to go see my family. My dad is still alive at this moment. We don't know how long...  Read more

JEANINNEWCASTLE

Sorry to be brief. Our NY Grand daughter is hospitalised.
7/28/2014 11:27:27 PM,  25 COMMENTS

Yesterday I was not feeling well but I kept going. DH has hurt his ribs so I am helping him out right now. This afternoon we were watching a NetF...  Read more

NORASPAT

Diversity in food choices..
7/28/2014 9:22:35 PM,  1 COMMENTS

I've been thinking about the way we eat every day - I really want to shift my breakfast meals. My family is from Jamaica, so breakfast had more v...  Read more

DMSHAYKZ

Has anyone seen my motivation?
7/28/2014 9:01:46 PM,  12 COMMENTS

Today has not been a healthy day, but it has been a good day nonetheless. I haven't gone hog wild -- as in, I have not had any fast food {I had Subwa...  Read more

CATTUTT

Monday update
7/28/2014 6:05:30 PM,  1 COMMENTS

We have been busy all day with outdoor projects. I am still waiting for Dennis to work on my irrigation system. Exercises are going well. Weight is...  Read more

DWROBERGE

waiting for my a1c test results
7/28/2014 5:00:56 PM,  2 COMMENTS

my nurse practitioner was pleased at how well I have responded to the diet and exercise she will be calling me with the scores soon then I can s...  Read more

BYEPOUNDS

STOP IT!!!
7/28/2014 4:58:56 PM,  8 COMMENTS

Stop what, you ask? Stop negative self-talk! The next time you get upset and frustrated with yourself, stop for a moment and really listen to wh...  Read more

DAISYBELLEKIA

SP trivia : How far does food travel to get to us?
7/28/2014 1:31:57 PM,  11 COMMENTS

Our existing system of food transportation and distribution requires enormous amounts of energy and resources. Before reaching your table, th...  Read more

CTUPTON

Day 3 of Elimination/Rotation Diet Plan (based on food insensitivities)
7/28/2014 1:18:44 PM,  6 COMMENTS

Breakfast: almond breeze and apricots in a blender. 30 Lunch: Kidney beans, corn, quinoa, cardamom (Tomatoes , rice, onions, not listed for t...  Read more

CTUPTON

summer menu ideas
7/28/2014 10:45:35 AM,  0 COMMENTS

I'm using the grill daily. Grilled chicken breast, shrimp, baked potato, corn, mushrooms, beef steak, hamburgers, bacon, eggs (side burner), pork loi...  Read more

DUSTYMAVIS

Inspirational Quote for Today
7/28/2014 10:41:45 AM,  3 COMMENTS

I had to grow to love my body. I did not have a good self-image at first. Finally it occurred to me, Im either going to love me or hate me. And I cho...  Read more

DAISYBELLEKIA

Blessings, July 28, 2014
7/28/2014 8:58:33 AM,  5 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I did it!! I walked 10,000 steps a day for 100 days. ...  Read more

JAGRIF

Blood sugars
7/28/2014 8:02:34 AM,  3 COMMENTS

My blood sugar was 159 this morning they are getting better. I cannot wait til they run under 120. It is hard work but I can do it. I am on the rig...  Read more

ELLAPOOR

FOOD FOR THOUGHT
7/28/2014 7:19:09 AM,  8 COMMENTS

I AM ON THE ROAD I have been dealing with so many challenges, I have to believe it is leading to something good. I just have to keep "LOOK...  Read more

TIMEHASCOME56

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