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Little Things
4/14/2014 12:52:46 PM,  3 COMMENTS

So far today I have: Stretched while still in bed. Had my morning magnesium drink. Stretched while making breakfast. The kitchen count...  Read more


Tracking difficult foods.
4/14/2014 12:37:51 PM,  10 COMMENTS

In the SP message boards is Diet and Nutrition. There is a thread about "Tracking DIFFICULT Foods."
sp?i...  Read more


Blood sugar 4/13/14
4/14/2014 12:00:44 PM,  5 COMMENTS

Everything was back to normal yesterday. I did not eat any higher carb foods. I did low-level exercise throughout most of the day, cleaning up at the...  Read more


So much Stress
4/14/2014 11:37:12 AM,  1 COMMENTS

So much stress I could scream. So i fell off plan hard. More like I fell down & rolled off a cliff into a volcano....perhaps not that bad but meh. I a...  Read more


Happy Monday
4/14/2014 11:05:25 AM,  3 COMMENTS

Every Monday is a new beginning. So Happy Monday! Started on the elliptical this morning and now am off to measure my food. One day, one step, one...  Read more


Tax week and Easter week ahead
4/14/2014 10:51:16 AM,  2 COMMENTS

Another bright sunshiny mrning with temp at 77 this morning. I have contacted the a/c people to renew our srvice contract for another year. I also c...  Read more


No More Retirement, I Found A Job
4/14/2014 8:26:08 AM,  12 COMMENTS

I took an early retirement in August of 2012. Since then I have lost 32 pounds by eating right and tracking everything, riding my bike, exercising wi...  Read more


Blessings, April 14, 2014
4/14/2014 8:05:38 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Palm Sunday Contada. 2. Much needed rain. ...  Read more


This 'n that..
4/14/2014 7:25:50 AM,  17 COMMENTS

""To-day"" is the best day!---- Yesterday our power went out around 10am---with NO warning!----It came back on again at 7-30pm---The heat in the...  Read more


Pray for Dylan
4/14/2014 5:45:30 AM,  43 COMMENTS

My 7 year old grandson Dylan was diagnosed with pneumonia on Friday morning. Today he is in the PICU at Maine Medical, hooked up to life support, and...  Read more


Life Changing
4/14/2014 2:24:08 AM,  75 COMMENTS

I went to a conference this weekend where they were talking about changing lives by being a "Spa-Girl." Yes, I'm a spa girl, I pamper women as one of...  Read more


Day 1 of Passion Play 2014
4/14/2014 1:13:09 AM,  1 COMMENTS

Tonight we had our first performance of the Passion Play - He's Alive. Not a big crowd due to the weather -- snow and cold and icy roads -- but had q...  Read more


4/14/2014 12:48:32 AM,  12 COMMENTS

We had a couple of beautiful days last week, but yesterday we had snow again. It is still quite cool here and it doesn't look like it's going to warm...  Read more


Saw the doctor for the 1st time in 7 years
4/14/2014 12:30:44 AM,  6 COMMENTS

Well, I had my doctor appointment. We both have more gray hair. He was very happy to hear about me being with spark people for the last year. He uses...  Read more


Back to , back to
4/14/2014 12:24:14 AM,  2 COMMENTS

Last two days have been really rough for exercise. Went to an all day baby shower on Sat. and then drove 30 miles to my water aerobics today and it w...  Read more


DH and I brought our Grand daughter from NY for a week.
4/13/2014 11:52:34 PM,  19 COMMENTS

We had to drive half way so her Dad could get her to us. We wanted her to come to see her younger cousin just to give her a break. Her brother did not...  Read more


did well for the majority of a very very stressful dayŚ proud of myself
4/13/2014 11:39:13 PM,  2 COMMENTS

DH went by ambulance to the hospital today with chest pains. he will be there overnight. for tests and observation. while all of this was happe...  Read more


4/13/2014 10:44:59 PM,  3 COMMENTS

224 Last year at this time I had lost 30 pounds! My goal was to control my type 2 diabetes by losing weight and exercising. 250 That is sti...  Read more


Spring is in the air
4/13/2014 7:38:42 PM,  2 COMMENTS

So even though I broke off with my boyfriend a little over a month ago I was still hanging out w/ him on occasion. He has bipolar and other mental iss...  Read more


At First you Crawl.. Week 3 of 8 with a personal trainer
4/13/2014 7:35:45 PM,  4 COMMENTS

I am in my own personal 8 week challenge of meeting with a personal trainer once a week. I was gifted sessions and added to them as well to make for...  Read more


Good Day/ Owie Day
4/13/2014 6:28:04 PM,  2 COMMENTS

My health routine is fairly simple right now - magnesium in the a.m and pm. Keep hydrated. Do my physical therapy exercises. I've been so terri...  Read more


A few tidbits about the new nutrition label.
4/13/2014 4:20:29 PM,  12 COMMENTS
ld-know-about-new-nutrition-labels Info about this will be popping up in the news, internet, faceb...  Read more


My thoughts: Eleven Signs it Might be Time for Asssted LIving
4/13/2014 4:11:16 PM,  17 COMMENTS

I went down this list and maybe my family should put me in assisted living. Boy I would love that!!! There is no chance of that happening however! ...  Read more


Watch for current info about FDA new nutrition label format
4/13/2014 3:51:54 PM,  7 COMMENTS

...  Read more


Eleven Signs it Might be Time for Asssted LIving
4/13/2014 2:28:00 PM,  9 COMMENTS

No this is not me....just an internet picture.
e-question So many of use are dealing with...  Read more


Wife's birthday
4/13/2014 1:56:21 PM,  2 COMMENTS

We were up early as it is my wife'w birthday. We went to Sqilor'w grill for breakfast with our friends. It is a bright sunshiny day at 80 degrees e...  Read more


4/13/2014 11:25:02 AM,  9 COMMENTS

Day 46 in the countdown BLC challenge! It's a work day so this will be brief. I was able to do 40 minutes in the pool this morning with some rea...  Read more


Why walking is my exercise of choice - lack of coordination and balance make it so!
4/13/2014 11:20:34 AM,  2 COMMENTS

I love to walk and it's a darned good thing, too, since I've attempted several exercise videos on SparkPeople and either had to greatly modify them or...  Read more


moving early
4/13/2014 10:24:01 AM,  4 COMMENTS

Hi I am down from my 162,9 to 159.4 . I feel so energized. Up early to eat and get my day started with meal planing and going for a nice 30 minute...  Read more


Blessings, April 13, 2014
4/13/2014 9:48:50 AM,  4 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Happy Birthday to the best dad in the world. 2...  Read more


I love Sundays!
4/13/2014 9:17:03 AM,  3 COMMENTS

Sunday is my favorite day of the week and has been as long as I can remember. I blame my parents for that. Even though they both worked two or three j...  Read more


Last blog for today--honest!
4/13/2014 8:42:10 AM,  11 COMMENTS

I really planned to stop blogging after the last joke, then I came upon this: The statistics on sanity are that one out of every four Ameri...  Read more


sick still!
4/13/2014 8:27:30 AM,  11 COMMENTS

I'm still sick----Lord Love a Duck! All the coughing came back-----and last night I found it hard to breathe--- I got out a puffer in the night to...  Read more


ten dollars
4/13/2014 8:22:33 AM,  12 COMMENTS

Ten Dollars Every year, Smitty and his wife Martha went to the State Fair. And every year, Smitty would say, "Martha, I'd like t...  Read more


A Secret of Living
4/13/2014 8:20:36 AM,  12 COMMENTS

Long Happy Life A woman walked up to a little old man rocking in a chair on his porch. "I couldn't help noticing how happy you l...  Read more


My Sister Became a Doctor and it Crushed my Manboy Ego
4/13/2014 7:59:52 AM,  2 COMMENTS

I just LOVE Thought Catalog (and its cuter cousin XO Jane Issues and IHTM) ... Could read them all day long. These are Gen Whiners with env...  Read more


Changing the World! / Cambiando el mundo!
4/13/2014 6:16:01 AM,  21 COMMENTS

We are all changing the world in one way or another. We all have a purpose-through our work, our family and our friends. When we have the right bala...  Read more


4/13/2014 6:13:16 AM,  10 COMMENTS

Senior Golf Game An eighty-year-old man's golf game was hampered by poor eyesight. He could hit the ball well but he couldn't se...  Read more


4/12/14 blood sugar all over the place
4/13/2014 1:39:51 AM,  6 COMMENTS

I wish I knew exactly why, but can only guess why some of my blood sugars were so high today. Was it the fact that I did not move much this morning? W...  Read more


day #3 of totally honest tracking
4/12/2014 11:37:55 PM,  3 COMMENTS

this is the first time i have had 3 consecutive days of tracking ALL of my food. i consider this a 244 thing! i feel like a 531 53...  Read more


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