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Baby Smiles
7/30/2014 6:16:43 AM,  14 COMMENTS

Baby smiles are the most honest smiles Either a child likes you, or not. When you open your heart up to a child, you are often rewarded with...  Read more


Be Yourself
7/30/2014 12:22:36 AM,  1 COMMENTS

Coach Nancy says: 224 " You don't have to be perfect to embrace a healthy lifestyle. " 386...  Read more


I'm back...........
7/29/2014 11:01:28 PM,  5 COMMENTS

Hi sparkfriends. Just got back from an entire week at an intense wound education class and taking the exam for wound care certification. I have been s...  Read more


New Stuff
7/29/2014 10:39:42 PM,  0 COMMENTS

Strange what's happening. Food is losing its power. I no longer choke down a meal I don't want or don't like because that's what is on the diet shee...  Read more


So much is new
7/29/2014 10:37:41 PM,  0 COMMENTS

I have such a different attitude about food. It has lost its power. There's no need to eat meals I don't want because that is what the diet sheet sa...  Read more


We are waiting for more news. In the meantime people are being supportive.
7/29/2014 10:28:05 PM,  24 COMMENTS

Our GS is going home Saturday. I will drive all the way to take him back. That way I might be able to see Granddaughter. I would love to talk but I...  Read more


7/29/2014 10:21:16 PM,  4 COMMENTS

I am concerned about world conditions. I pray for understanding and a miracle....  Read more


I hate Verizon...
7/29/2014 9:08:04 PM,  6 COMMENTS

So, as I posted a couple days ago, I need a new battery for my phone. Verizon refused to give me just a battery and instead sent me an entire phone....  Read more


Back and heading back into
7/29/2014 8:13:48 PM,  6 COMMENTS

My holiday in northern BC was great in many ways. Multiple celebrations, visiting, nothing went wrong. .... However I got way off track with foo...  Read more


Secong P/T Appt
7/29/2014 6:43:14 PM,  4 COMMENTS

Had my 2nd Physical Therapy y appt today and boy boy do I hurt. Therapist put me through the wringer today and topped thing off with a deep tissue mas...  Read more


I was curious if the solids from making almond milk were used in some way...
7/29/2014 6:19:15 PM,  12 COMMENTS

This is the answer I got from the Blue Diamond company. "We are unsure of what happens to he almond milk solids as this is proprietary informa...  Read more


August resolutions
7/29/2014 5:32:48 PM,  7 COMMENTS

Who says you can only make resolutions at New Year's. It is a new month so I am making August Resolutions. There are two areas in my life that I ne...  Read more


My latest project is a matter of life and death
7/29/2014 5:14:27 PM,  10 COMMENTS

(Warning, extremely long blog post ahead...I guess I had a lot to say today! If you read all of this, thank you! 334 ) At my last doctor...  Read more


Im Back Again
7/29/2014 2:30:53 PM,  3 COMMENTS

I have not been on the sparkpeople website for a very long time. I had the weight loss surgery, but have hit a plateau and need help to jump start my...  Read more


Goal for Today
7/29/2014 1:44:46 PM,  2 COMMENTS

My goal for today is to work on getting rid of this cold! I'm taking some homemade herbals to encourage my body to heal, drinking peppermint/sage tea...  Read more


dr scale vs ymca scale
7/29/2014 1:37:23 PM,  1 COMMENTS

would you believe that my doctor's scale is four pounds lower than the y scale? Who would have thought. Back in gear of testing my blood s...  Read more


It seems like I just can't wait for breaks so I can go walk.
7/29/2014 12:40:34 PM,  0 COMMENTS

I use to hate walking, but I now can't wait 'til my breaks so that I can go walk. I also can't wait to get home to my bicycle now. I is like I see e...  Read more


I'm back again!
7/29/2014 12:06:22 PM,  2 COMMENTS

Well, I've put a few lbs. back on. BUT yesterday and today I have walked a mile both days. It's hard, I love to eat. I like flavor! I'm a diabetic...  Read more


more news
7/29/2014 10:39:13 AM,  1 COMMENTS

Exercises going extremely well. Calories remain below 1500. Weight is steady. Trivia is at 94%. It is already 85 degrees here this morning with br...  Read more


Inspirational Quote for Today
7/29/2014 9:59:02 AM,  5 COMMENTS

You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. ~Jim Rohn ...  Read more


Streaking for consistency.
7/29/2014 9:40:53 AM,  5 COMMENTS

I am on Day 2 of Paleo sober. It really helped to have snacks ready, lunch packed, dinner in slow cooker. No excuses. I took my 6 m sleepy meds at...  Read more


Blessings, July 29, 2014
7/29/2014 8:58:33 AM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Reaching for a new goal of meeting my activity challeng...  Read more


Went out and ate with husband.
7/29/2014 8:46:25 AM,  2 COMMENTS

I went out and ate last night with my husband. Did not do so good on the calories but that is not going to stop me today. Today is a new day and I k...  Read more


7/29/2014 8:03:54 AM,  7 COMMENTS



After the last cat's hung!
7/29/2014 7:19:18 AM,  18 COMMENTS

Youza!!!--I AM DOWN in weight-ANOTHER pound! All I know, is that I did over 7000 steps yesterday--- Maybe ....just maybe.....I will get to ONDE...  Read more


7/29/2014 6:11:15 AM,  17 COMMENTS

Today is a day to take action! Reach for your dreams with action today!...  Read more


7/29/2014 1:31:22 AM,  7 COMMENTS

Just a few short notes here. I'm leaving in a few short hours to go see my family. My dad is still alive at this moment. We don't know how long...  Read more


Sorry to be brief. Our NY Grand daughter is hospitalised.
7/28/2014 11:27:27 PM,  25 COMMENTS

Yesterday I was not feeling well but I kept going. DH has hurt his ribs so I am helping him out right now. This afternoon we were watching a NetF...  Read more


Diversity in food choices..
7/28/2014 9:22:35 PM,  1 COMMENTS

I've been thinking about the way we eat every day - I really want to shift my breakfast meals. My family is from Jamaica, so breakfast had more v...  Read more


Has anyone seen my motivation?
7/28/2014 9:01:46 PM,  12 COMMENTS

Today has not been a healthy day, but it has been a good day nonetheless. I haven't gone hog wild -- as in, I have not had any fast food {I had Subwa...  Read more


Monday update
7/28/2014 6:05:30 PM,  1 COMMENTS

We have been busy all day with outdoor projects. I am still waiting for Dennis to work on my irrigation system. Exercises are going well. Weight is...  Read more


waiting for my a1c test results
7/28/2014 5:00:56 PM,  2 COMMENTS

my nurse practitioner was pleased at how well I have responded to the diet and exercise she will be calling me with the scores soon then I can s...  Read more


7/28/2014 4:58:56 PM,  8 COMMENTS

Stop what, you ask? Stop negative self-talk! The next time you get upset and frustrated with yourself, stop for a moment and really listen to wh...  Read more


SP trivia : How far does food travel to get to us?
7/28/2014 1:31:57 PM,  11 COMMENTS

Our existing system of food transportation and distribution requires enormous amounts of energy and resources. Before reaching your table, th...  Read more


Day 3 of Elimination/Rotation Diet Plan (based on food insensitivities)
7/28/2014 1:18:44 PM,  6 COMMENTS

Breakfast: almond breeze and apricots in a blender. 30 Lunch: Kidney beans, corn, quinoa, cardamom (Tomatoes , rice, onions, not listed for t...  Read more


summer menu ideas
7/28/2014 10:45:35 AM,  0 COMMENTS

I'm using the grill daily. Grilled chicken breast, shrimp, baked potato, corn, mushrooms, beef steak, hamburgers, bacon, eggs (side burner), pork loi...  Read more


Inspirational Quote for Today
7/28/2014 10:41:45 AM,  3 COMMENTS

I had to grow to love my body. I did not have a good self-image at first. Finally it occurred to me, Im either going to love me or hate me. And I cho...  Read more


Blessings, July 28, 2014
7/28/2014 8:58:33 AM,  5 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I did it!! I walked 10,000 steps a day for 100 days. ...  Read more


Blood sugars
7/28/2014 8:02:34 AM,  3 COMMENTS

My blood sugar was 159 this morning they are getting better. I cannot wait til they run under 120. It is hard work but I can do it. I am on the rig...  Read more


7/28/2014 7:19:09 AM,  8 COMMENTS

I AM ON THE ROAD I have been dealing with so many challenges, I have to believe it is leading to something good. I just have to keep "LOOK...  Read more


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