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  • Sunday

    5/16/2016 12:46:04 PM, by IAMSUNNYHOWARD

    DH and I became members of Red Mountain United Methodist Church yesterday. We have been visiting different churches for the past year, trying to... Read more

  • Half way to my first mini goal!

    5/16/2016 12:00:42 PM, by AMUNETT

    I set my first mini goal at losing 40 lbs. Today I weighed in and have lost 20.2 lbs...half way there! It was a great feeling to see the scale ... Read more

  • Sticking To The Plan!

    5/15/2016 3:45:29 PM, by LSIG14

    This has been a very good week for me! Stuck to the food plan all week and have walked just over 40 miles (my Spark Tracker says 42 but I think ... Read more

  • Time to start...over

    5/15/2016 1:20:39 PM, by 4GIVEN

    I've give up too many times to count. But as of yesterday I am gonna bust my butt and lose this weight. Its funny how a new hairstyle and a littl... Read more

  • What's been going on the last 19 days

    5/14/2016 4:40:18 AM, by MICHELLESMILES_

    I log on and it says that my last news feed update was 19 days ago. Holy moly I've got to make it a point to it a point to get on here....even i... Read more

  • Dear Fat....

    5/13/2016 6:41:20 PM, by COLLEEN2016

    I know I told you to prepare to die... Well continue to prepare. you ARE dieing. Just slowly, very verry slowly! You are ALMOST as stubborn as me... Read more

  • Juicing

    5/13/2016 12:49:20 PM, by NIKKID3

    Really getting into this juicing. Kale, spinach, lemon and pineapple. )-|... Read more

  • Spark coach

    5/13/2016 6:13:11 AM, by MISSA526

    Today I feel sick but at least I got my yoga in!... Read more

  • What It Means to Be Motivated

    5/12/2016 11:46:24 AM, by LITTLECYRENA

    20 pounds. For some people, that's all they ever wa... Read more

  • Breathe and smile :)

    5/11/2016 3:16:38 AM, by MSDIXIE9

    When the scale is moving down by only .4 I have to remember to back up and breathe. Then smile because at least the scale is going in the right d... Read more

  • I am feeling like a Square! 411

    5/10/2016 6:47:48 PM, by COLLEEN2016

    I am still doing the square dancing lessons. I seem to have a lot of fun. They say I'm doing real good, but I think I mess up a lot. It is a 2 h... Read more

  • Spark coach

    5/10/2016 12:51:59 PM, by MISSA526

    My major fitness goal I'm trying to reach is 25 minutes of cardio and starting to do the MD the Doctor's workout. Also some Pilates and yoga. On ... Read more

  • Week of ups and down

    5/9/2016 2:09:19 PM, by SASSYSHEARS

    The past 7 days have been really weird emotionally and physically. I have been really cranky and was not sure why . I either wanted to kick som... Read more

  • Short on Time

    5/9/2016 12:22:31 PM, by 60SURVIVOR

    Since I've started my part-time job, I haven't been able to spend as much time on the Spark site. I've missed a few days reading my friend feed... Read more

  • Spark coach

    5/9/2016 11:46:02 AM, by MISSA526

    How often do I give 100% during my workout? It's hard with my knee being screwed up again. But I feel like I do give it all during my upper body ... Read more

  • Sunday Thought

    5/8/2016 10:28:42 PM, by IAMSUNNYHOWARD

    https://medium.com/healt
    hcare-in-america/on-tough-
    love-and-your-fat-friend-s
    -health-bec20b13af78#.k47ajb5bc Her... Read more

  • Bouncing Back up to Start Again!!

    5/8/2016 9:49:24 PM, by COLLEEN2016

    Well, I was at a plateau for about a month. So in the last week and a half or so I have kind of cheated just a little. One day I cheated ALOT... ... Read more

  • Holiday Weekend Lapse in Mindfulness!

    5/8/2016 9:50:03 AM, by LSIG14

    I have been so excited about maintaining my goal weight within a pound or two and then Friday and Saturday I simply ignored all the healthy eatin... Read more

  • Week 9

    5/8/2016 1:06:21 AM, by AMYROSE317

    Gained 1 pound. I had some things that were not good for me. Exercise was minimal and I had little sleep bc of fibro monster. Getting back on tra... Read more

  • People

    5/7/2016 12:52:29 PM, by SASSYSHEARS

    I am so in a mood and I do not know why. I am really bitchy and want to tell everyone where to go. Your not special stop giving me a hard time! C... Read more

  • Class Reunion Incentive

    5/6/2016 8:12:13 AM, by 60SURVIVOR

    I'm going to be attending a high school Class Reunion on November 5, 2016. I went to a very small school, so this will be a multi-year reunion. ... Read more

  • Spark coach

    5/6/2016 7:03:46 AM, by MISSA526

    I'm feeling very optimistic because I lost the weight I had gained and am back below 170!!!... Read more

  • Spark coach

    5/5/2016 4:42:54 AM, by MISSA526

    Name one or more things you like about you about your body. I like my butt, it's always perky 😉. I like my hair it's always been there for me ... Read more

  • Mayo Clinic Webinar on Weight Loss

    5/5/2016 1:49:05 AM, by IAMSUNNYHOWARD

    https://www.youtube.com/
    watch?v=8NIN0Uw90Rc Here is a link to a webinar on weight loss from Mayo Clinic. This is a goo... Read more

  • Cranberry orange kick!

    5/4/2016 4:23:37 PM, by MSDIXIE9

    Added some new arm exercises with dumbbells this morning and I'm feeling it....in a good way! Will take my walk later this afterno... Read more

  • Spark coach

    5/4/2016 8:06:33 AM, by MISSA526

    In the next 7 days I plan to exercise 4 days. It would be more but I have have a Dr appointment today and botox tomorrow for my migraines on Thur... Read more

  • Non-scale victories

    5/3/2016 11:36:14 PM, by MSDIXIE9

    Since I backtracked a bit I've decided to breathe and look at the non-scale goals I have met. My overall goal list is long, so I will only list t... Read more

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