Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of No more smoking

Return To the Team No more smoking

  • Waking up from Hibernation...

    3/13/2017 6:55:35 PM, by CHEESYWONDER

    Once again I have returned to Spark People. It seems to be a trend for me. Luckily, I seem to top off with wt. gain about the same point. I am cu... Read more

  • That Sugar Film

    3/13/2017 2:36:27 PM, by TAMIP62

    I saw an entry on the news feed today about a movie I'd never heard about. It's called "That Sugar Film" about the effects of the predominance of... Read more

  • doing a new thing....

    3/12/2017 7:34:17 PM, by GLENDAK72

    so today is sunday 3/12/17, tomorrow starts a new day and a new week for me. I will be doing 30 minutes everyday on my bike and rotating day with... Read more

  • Week 3: Day 3

    3/11/2017 5:09:14 PM, by PRYTANIAS

    So, last week was first weigh in and I had a great first success. I'm finding a rhythm with my meal replacements and for the most part am not hun... Read more

  • How to questions

    3/11/2017 11:54:18 AM, by ELJAYBOLAY

    Among others (I go slowly)....how can I get SP little pics and "emojis". Thanks....... Read more

  • Love

    3/11/2017 11:22:38 AM, by ELJAYBOLAY

    I love Spark People!!!!! Always come back to you. I have been through years of stress induced eating and medicating (prescribed) and depression.... Read more

  • Love

    3/11/2017 11:19:24 AM, by ELJAYBOLAY

    I love Spark People!!!!! Always come back to you. I have been through years of stress induced eating and medicating (prescribed) and depression.... Read more

  • Navigating the new program

    3/11/2017 11:18:50 AM, by -SHOREIDO-

    Someone yesterday had posted on the system(you know how to get from here to there) : ) Didn't have the answer then but to answer now it's "l... Read more

  • Starting Over

    3/10/2017 3:03:51 PM, by CAMARO_28

    Well, my weight is down but now I need to build muscle and have more strength - thought I'd try Cross Fit. My only concern is that I currently h... Read more

  • Tracking goals in the new community goal feed!

    3/9/2017 5:48:47 PM, by SPARKGUY

    Hi Everyone The new community goal feed I mentioned has launched! http://www.sparkpeople.c
    om/mypage_public_journal_i
    ndividu... Read more

  • First Weigh In

    3/8/2017 11:34:18 PM, by PRYTANIAS

    Yay!! I lost 9.6 pounds this week! Very happy with that. I think I'm cool with saying 10 lbs right because we're rounding right??? :D All goes to... Read more

  • Spark coach

    3/7/2017 3:10:58 PM, by MISSA526

    The best part of my day will be after Shawn and I cleaning up the house that we're house/pet sitting at and I can go home and wash all my furry c... Read more

  • Should We All Just Give Up Now?

    3/7/2017 2:03:12 PM, by TAMIP62

    This morning I read an article posted by a fellow Sparker on one of my team message boards. The article was interesting, and also very, very scar... Read more

  • Beautiful Cloudy Morning.

    3/7/2017 10:27:22 AM, by COOLBREEZE-09

    Getting up way to late and feel like my mornings are totally shot...Already walked on my treadmill this morning for 10 minutes...Usually I am pro... Read more

  • whatta Monday..

    3/6/2017 11:22:02 PM, by COOLBREEZE-09

    Got my water drank...I've really gone so far away from my needs and helping and caring for the rest of the family I am having to find that I AM i... Read more

  • Sneak Preview of Community Goal Feed!

    3/6/2017 7:44:29 PM, by SPARKGUY

    Update: The Community Goal Feed is now launched -- let me know what you think! Our team told me that it might take a few hours for the new app ... Read more

  • Better Day

    3/5/2017 6:33:35 PM, by COOLBREEZE-09

    Hubby fixed breakfast this morning...He is sweet...Still drinking my water..Didn't do any exercise...Starting back tomorrow...I can remember I wa... Read more

  • Better Week

    3/5/2017 9:35:53 AM, by LSIG14

    Still struggling with heart issues and fluid fluctuations but at least this week I feel a little more in control of my eating. I have stuck to t... Read more

  • Moving on

    3/5/2017 8:29:36 AM, by TEXASTRANQUIL

    After almost a year back, I'm moving on from Spark People. I've done well, gotten a good start. But the tools here are limited. Tons of articl... Read more

  • Sun 3/5

    3/5/2017 8:17:56 AM, by TALICOKIM

    Where did the time go? I didn't accomplish much this week. So I am fairly mad at myself. I don't understand where the old me went I know things c... Read more

  • Emotional Day

    3/4/2017 10:12:59 PM, by COOLBREEZE-09

    Woke up very emotional today...Cried most the day ..If I wasn't crying I was sleeping...Haven't been faithful to my program but today is today..T... Read more

  • Progress Report #2 (10 months)

    3/2/2017 9:37:50 AM, by TAMIP62

    Last October I did a progress report at 5 months in. At that time I'd lost: 68 pounds and 9 inches off my hips 5.5 inches off... Read more

  • Dance performance

    3/1/2017 9:41:26 PM, by CHUBBY_MOM

    | the granddaughter had a dance showcase this past week... Read more

  • Procrastinator

    3/1/2017 3:13:50 PM, by COOLBREEZE-09

    I put off doing my excerise,,,I Am a procrastinator but I DID do them,,I can feel what I forgot I had for years which are called muscles...lol...... Read more

  • Sparkcoach

    3/1/2017 2:46:10 PM, by MISSA526

    The best part of my day today is coming up tonight when I get to leave house/pet sitting to go home and take a shower and do my physical therapy... Read more

  • Are You Turning an Emotional Problem Into A Body Problem

    3/1/2017 11:38:01 AM, by IAMSUNNYHOWARD

    Are you turning an emotional problem into a bod... Read more

Page 2 of 20:
1
2
3
4