Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of No more smoking

Return To the Team No more smoking

  • interesting month

    6/15/2016 12:49:02 AM, by SASSYSHEARS

    interesting to write one blog without one letter working, but I will try. The 4 weeks we went through might be considered messy. The hubby health... Read more

  • It's Not Just the Number

    6/14/2016 7:21:18 PM, by TAMIP62

    I will be the last person to ever say the number doesn't matter. To me, the scale is an important part of living healthier, and either losing or ... Read more

  • HOW STRESS CAUSES OBESITY! AND WHAT YOU CAN DO ABOUT IT!

    6/14/2016 3:37:58 PM, by IAMSUNNYHOWARD

    I am not in a particularly good place at the moment. I am not exactly having a pity party, more like a pity coffee break! I ran across this arti... Read more

  • NEVER TO LATE

    6/13/2016 3:29:43 PM, by MOCACHOC

    It's never to late to get started, once you start don't quit. No matter what obstacles come your way, just keep eating right even if you stumble... Read more

  • No That Wasn't an Error

    6/13/2016 1:44:20 PM, by TAMIP62

    If you thought you saw "recumbent bike" and "strength training" in my feed today, it wasn't an error, you really did. You may have also noticed i... Read more

  • Spark coach

    6/13/2016 12:49:38 PM, by MISSA526

    I want to do strength training 3 days in the next 7 days. And not let my partners down!... Read more

  • Too Much Time on My Hands

    6/12/2016 2:32:58 PM, by TAMIP62

    Spent an hour doing laps in the pool at the health club again today. I am lovin' the gym membership (thank you Bob), but during the hour you'd th... Read more

  • Crazy Mixed-up Week

    6/12/2016 9:36:15 AM, by LSIG14

    Wow! When you just think you have everything under control, that's when God takes over and and all you can do is leave it in His hands! On Mond... Read more

  • Massive Munchies Massacre

    6/12/2016 4:04:58 AM, by MSDIXIE9

    This week has been okay. I lost a few of the # I had gained on my trip. Coming back from vacation I had to get back o... Read more

  • Friday

    6/10/2016 1:54:23 PM, by IAMSUNNYHOWARD

    I am glad this week is almost over. I am thankful that my episode was "minor". When they released me from the hospital with no restrictions, I j... Read more

  • I Had a Dream

    6/10/2016 11:48:45 AM, by TAMIP62

    If you think this is going to be an inspirational post... well, maybe not so much, LOL. I did have a dream though. Last night I dreamed about foo... Read more

  • Plateau Busted

    6/10/2016 9:45:37 AM, by 60SURVIVOR

    This week I lost 3 lbs! What seemed to work for me was eating a few more calories and getting closer to my daily recommended caloric intake. I ... Read more

  • Spark coach

    6/10/2016 6:06:41 AM, by MISSA526

    I still have trouble getting in my strength training. My knees are still bothering me and I have an issue with my my left shoulder that requires ... Read more

  • Yoga for my "day off"

    6/9/2016 1:28:16 PM, by TAMIP62

    Even though getting down on the floor is difficult, I've happily found some chair yoga videos on YouTube that get the stretching in without havin... Read more

  • The Weekend- SP saved my life!

    6/8/2016 10:29:30 AM, by IAMSUNNYHOWARD

    This weekend was scary! I was sitting at my desk Sat night, and got this sensation that my teeth were numb. You know what it is like after a de... Read more

  • Supportive Spouses Make it a Good Journey

    6/7/2016 1:44:18 PM, by TAMIP62

    My hubby has always been my rock, and supportive through all of life's ups and downs. And just like all the other aspects of life, he is supporti... Read more

  • Spark coach

    6/7/2016 10:14:53 AM, by MISSA526

    I am feeling sore but motivated and excited!!... Read more

  • Detour...unexpected vacation!

    6/7/2016 12:24:26 AM, by MSDIXIE9

    So recently I went out of town for work. I went 2 hours south to Phoenix to house/dog/child sit for my adopted family. I was supposed to be there... Read more

  • Spark coach

    6/6/2016 9:06:10 AM, by MISSA526

    The best part of my day was getting up early and walking a lot. The worst part of my day is I pushed myself way to much and now I can barely move... Read more

  • Eating meat

    6/6/2016 7:13:59 AM, by KATHERINEMERCHA

    #firstpost My first entry and it's an icky one lol but seriously, I've practically given up meat the passed several weeks. It's expensive, I can'... Read more

  • Right Back to Where I Need to Be!!

    6/5/2016 10:10:38 AM, by LSIG14

    I have gotten so far behind on my responses to Spark Friends get-well posts and for that I apologize. I had DH's laptop at the hospital but it w... Read more

  • A little frustrated

    6/5/2016 8:02:37 AM, by 60SURVIVOR

    For the past week, my work hours have been longer and at times that caused me to miss a meal and/or eat dinner very late. Hours like 2 to 8 pm. ... Read more

  • Chair Aerobics and Core

    6/4/2016 3:40:34 PM, by TAMIP62

    Because I have such a bad back, doing stand up aerobics is very difficult, if not totally impossible for longer than a couple minutes. However, c... Read more

  • Ended Up Good

    6/3/2016 12:48:18 PM, by TAMIP62

    Well, for all my fussing last week, the end of the week weigh-in ended up good. I don't know for sure if cutting out the small amount of starchy ... Read more

  • Don't Live Life with a Loose Cable!

    6/3/2016 12:21:58 PM, by IAMSUNNYHOWARD

    You get two blogs today. My Daily Living for Seniors had a great story I want to share with you. June 3 And without faith it is imposs... Read more

  • June 3, 2016- It is working

    6/3/2016 12:18:43 PM, by IAMSUNNYHOWARD

    Just an update on my metabolic reset program. ... Read more

  • Going To Any Lengths For My Wife

    6/2/2016 2:16:22 PM, by HEALTHYN2016

    Ok this isnt suppose to be nasty in any way. Im 6ft tall and 200 pounds..Im doing the spark people program with my wife,mainly to show her suppor... Read more

  • In A Slump

    6/2/2016 9:55:51 AM, by 60SURVIVOR

    Ok, early on in this weight loss adventure, I lost at least 2 lbs. per week. Now, for the past two weeks, I've only lost 1 lb. I know, a loss i... Read more

Page 2 of 20:
1
2
3
4