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Blogs by Members of No more smoking

Return To the Team No more smoking

8/14/2014 12:29:26 AM,  4 COMMENTS

Tonight I am just going to do gratitude list God Family Friends Love Spark People Support Day 24 quit smoking Having job Home ...  Read more


Christmas Goal
8/13/2014 9:42:51 PM,  3 COMMENTS

So I will be spending Christmas 446 at my in-law's house as usual. I usually hate how my pictures look every year, mostly because of me hip size whic...  Read more


Workout #3 Complete!
8/13/2014 4:38:04 PM,  2 COMMENTS

The pup and I went out for our third run this morning. 3 miles today. I put her training collar back on today and she did much better. It was also...  Read more


Day 122 Update: Robin Williams: O Captain! My Captain!
8/13/2014 2:16:55 PM,  236 COMMENTS

Today is Day 122 of my 10 or more fitness minutes streak. About 20 minutes so far today. Today I want to reflect on the passing of Robin William...  Read more


8/13/2014 2:06:05 PM,  1 COMMENTS

I have been doing things a little differently lately and making changes. Recently I went on an 3 month emotional eating binge and I needed to stop. I...  Read more


8/13/2014 12:05:47 PM,  8 COMMENTS

A BIG THANK YOU TO ALL OF You who took the time to responded to my blog yesterday. I especially want to thank those of you that suggested I get off...  Read more


Two Years From Now...
8/13/2014 11:55:27 AM,  7 COMMENTS

If you like reading inspirational, sun-shiny blogs, keep moving, because this isn't one of them. This is even quite possibly, the worst. Not to s...  Read more


8/12/2014 11:19:54 PM,  3 COMMENTS

Didn't sleep well last night so FBS was up this morning. Of course right now it's way too high anyways. Didn't want to exercise while at work today...  Read more


Day 121 Update: Urban Survivalist
8/12/2014 9:08:46 PM,  35 COMMENTS

Hi everyone! Today is Day 121 of my 10 or more fitness minutes streak. Yesterday was a fun day in the streak. I took the day off work and we we...  Read more


Feeling better
8/12/2014 5:12:25 PM,  3 COMMENTS

I'm feeling much better after such a down day yesterday. The dog and I even got out for an easy jog after the sun went down (though it was still like...  Read more


Here I am
8/12/2014 2:30:08 PM,  7 COMMENTS

Three times I have tried to write this blog, and every time I start with the negative stuff, and I cancel it and go do something else. So I am going...  Read more


Learning to love myself
8/12/2014 1:00:16 PM,  5 COMMENTS

I understand now that it is not that "no one wants me", it is that I do not want me. it took me six months to realize that all the feedback I receive...  Read more


Robin Williams
8/11/2014 11:56:25 PM,  3 COMMENTS

I just saw on the news today about the lost of my favorite comedian Robin Williams. If you love someone let them know today, if they are suffering fr...  Read more


Really Good Day
8/11/2014 10:46:30 PM,  1 COMMENTS

Let's start with Ally she had testing at school. She came out of it feeling good about it. That she had done the best she ever had. I did som...  Read more


8/11/2014 2:43:13 PM,  4 COMMENTS

Yep, I go months and months without blogging, and now you get 2 in one day. My goals for this week (as in today thru Saturday): Eat within c...  Read more


8/11/2014 1:38:12 PM,  9 COMMENTS

Ugh... Monday. I'm in a pretty down mood today - I haven't felt like this in quite a while. I've managed to gain all of my weight back, plus a l...  Read more


How quickly diet and exercise plans fall apart
8/11/2014 1:16:20 PM,  3 COMMENTS

I don't know what is going on with me. All I want to do is eat and be lazy. I have been sleeping horribly. in general about 5 hours a night and that's...  Read more


Good To Go!!!!
8/10/2014 8:58:52 AM,  2 COMMENTS

I feel like the rain has finally stopped and the sun has come out for me! The surgeon says the ankle is healing beautifully and that I can start addi...  Read more


8/10/2014 1:40:01 AM,  1 COMMENTS

Just doing gratitude way past time for bed. God Family Love Friends Spark People Support Huggs Andi...  Read more


Why Hello There!
8/9/2014 9:47:39 AM,  4 COMMENTS

Why hello everyone! It's been quite a while since I last blogged - over a YEAR! GAH! Thanks to the app I haven't completely fallen off, but I don...  Read more


I can't sleep, I guess I'll just blog
8/9/2014 2:17:24 AM,  6 COMMENTS

2AM, I'm wide awake, might as well blog, right? Doesn't everyone? As this is my first official spark blog entry, I'll introduce myself. My name is...  Read more


Good and Tough Day
8/8/2014 11:27:22 PM,  1 COMMENTS

Day started out good. But as the day went on my toes started hurting real bad it was hard to walk. Need some ideas on what to do considering I won't...  Read more


Start Down The Yellow Brick Road
8/8/2014 2:44:03 PM,  179 COMMENTS

Rode my bike for the third time and fell again, this hurting my knee and shoulder, both of which already need surgery. Also pulled on a hernia, which...  Read more


8/8/2014 12:31:49 PM,  6 COMMENTS

Morning, just another blah day down on the farm, cool, cloudy, rainy, just a miserable day again, this is getting boring. We needed the rain but it c...  Read more


Ally update
8/7/2014 8:26:13 PM,  3 COMMENTS

Ally is now 16 and no she is not responsible enough to drive. 2 years ago she was diagnosed bipolar too. And it has been a struggle finding the righ...  Read more


Day 116 Update: NFL Preseason
8/7/2014 7:56:03 PM,  57 COMMENTS

Today is Day 116 of my 10+ fitness minutes streak. About 45 minutes today so far. Just a quick blog update today. Iíll get some more fitness minute...  Read more


Yesterday repeated.
8/7/2014 11:30:12 AM,  5 COMMENTS

Good morning,today is a repeat of yesterday here, rainy, cloudy, cool, and dreary. Just not a happy making day. Yes, yesterday the nap won out, and...  Read more


I'm back
8/6/2014 8:38:11 PM,  1 COMMENTS

Well been gone a few years. My blood sugar has gotten worse and I had started smoking again. Just quit again 17 days ago and decided to use exercise...  Read more


Day 115 Update: Writing
8/6/2014 8:31:33 PM,  75 COMMENTS

Today is day 115 of my 10+ fitness minutes streak. Todayís highlight: while doing several different types of exercises (exercise bike, rowing machin...  Read more


Merlin not happy/gravel cancelled
8/6/2014 2:10:09 PM,  6 COMMENTS

Morning, not a good one, raining, cold and just plain miserable out, but we did need the rain. Yesterday did get ahold of the guy that was suppose to...  Read more


Still Working It!
8/5/2014 9:24:50 PM,  0 COMMENTS

I'm going into my second month of 90 day fitness challenge with beach body and one additional dvd and what a challenge it is! I'm thinking about purc...  Read more


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