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  • Waking up from Hibernation...

    3/13/2017 6:55:35 PM, by CHEESYWONDER

    Once again I have returned to Spark People. It seems to be a trend for me. Luckily, I seem to top off with wt. gain about the same point. I am cu... Read more

  • That Sugar Film

    3/13/2017 2:36:27 PM, by TAMIP62

    I saw an entry on the news feed today about a movie I'd never heard about. It's called "That Sugar Film" about the effects of the predominance of... Read more

  • doing a new thing....

    3/12/2017 7:34:17 PM, by GLENDAK72

    so today is sunday 3/12/17, tomorrow starts a new day and a new week for me. I will be doing 30 minutes everyday on my bike and rotating day with... Read more

  • Week 3: Day 3

    3/11/2017 5:09:14 PM, by PRYTANIAS

    So, last week was first weigh in and I had a great first success. I'm finding a rhythm with my meal replacements and for the most part am not hun... Read more

  • How to questions

    3/11/2017 11:54:18 AM, by ELJAYBOLAY

    Among others (I go slowly)....how can I get SP little pics and "emojis". Thanks....... Read more

  • Love

    3/11/2017 11:22:38 AM, by ELJAYBOLAY

    I love Spark People!!!!! Always come back to you. I have been through years of stress induced eating and medicating (prescribed) and depression.... Read more

  • Love

    3/11/2017 11:19:24 AM, by ELJAYBOLAY

    I love Spark People!!!!! Always come back to you. I have been through years of stress induced eating and medicating (prescribed) and depression.... Read more

  • Navigating the new program

    3/11/2017 11:18:50 AM, by -SHOREIDO-

    Someone yesterday had posted on the system(you know how to get from here to there) : ) Didn't have the answer then but to answer now it's "l... Read more

  • Starting Over

    3/10/2017 3:03:51 PM, by CAMARO_28

    Well, my weight is down but now I need to build muscle and have more strength - thought I'd try Cross Fit. My only concern is that I currently h... Read more

  • Tracking goals in the new community goal feed!

    3/9/2017 5:48:47 PM, by SPARKGUY

    Hi Everyone The new community goal feed I mentioned has launched! http://www.sparkpeople.c
    ndividu... Read more

  • First Weigh In

    3/8/2017 11:34:18 PM, by PRYTANIAS

    Yay!! I lost 9.6 pounds this week! Very happy with that. I think I'm cool with saying 10 lbs right because we're rounding right??? :D All goes to... Read more

  • Spark coach

    3/7/2017 3:10:58 PM, by MISSA526

    The best part of my day will be after Shawn and I cleaning up the house that we're house/pet sitting at and I can go home and wash all my furry c... Read more

  • Should We All Just Give Up Now?

    3/7/2017 2:03:12 PM, by TAMIP62

    This morning I read an article posted by a fellow Sparker on one of my team message boards. The article was interesting, and also very, very scar... Read more

  • Beautiful Cloudy Morning.

    3/7/2017 10:27:22 AM, by COOLBREEZE-09

    Getting up way to late and feel like my mornings are totally shot...Already walked on my treadmill this morning for 10 minutes...Usually I am pro... Read more

  • whatta Monday..

    3/6/2017 11:22:02 PM, by COOLBREEZE-09

    Got my water drank...I've really gone so far away from my needs and helping and caring for the rest of the family I am having to find that I AM i... Read more

  • Sneak Preview of Community Goal Feed!

    3/6/2017 7:44:29 PM, by SPARKGUY

    Update: The Community Goal Feed is now launched -- let me know what you think! Our team told me that it might take a few hours for the new app ... Read more

  • Better Day

    3/5/2017 6:33:35 PM, by COOLBREEZE-09

    Hubby fixed breakfast this morning...He is sweet...Still drinking my water..Didn't do any exercise...Starting back tomorrow...I can remember I wa... Read more

  • Better Week

    3/5/2017 9:35:53 AM, by LSIG14

    Still struggling with heart issues and fluid fluctuations but at least this week I feel a little more in control of my eating. I have stuck to t... Read more

  • Moving on

    3/5/2017 8:29:36 AM, by TEXASTRANQUIL

    After almost a year back, I'm moving on from Spark People. I've done well, gotten a good start. But the tools here are limited. Tons of articl... Read more

  • Sun 3/5

    3/5/2017 8:17:56 AM, by TALICOKIM

    Where did the time go? I didn't accomplish much this week. So I am fairly mad at myself. I don't understand where the old me went I know things c... Read more

  • Emotional Day

    3/4/2017 10:12:59 PM, by COOLBREEZE-09

    Woke up very emotional today...Cried most the day ..If I wasn't crying I was sleeping...Haven't been faithful to my program but today is today..T... Read more

  • Progress Report #2 (10 months)

    3/2/2017 9:37:50 AM, by TAMIP62

    Last October I did a progress report at 5 months in. At that time I'd lost: 68 pounds and 9 inches off my hips 5.5 inches off... Read more

  • Dance performance

    3/1/2017 9:41:26 PM, by CHUBBY_MOM

    | the granddaughter had a dance showcase this past week... Read more

  • Procrastinator

    3/1/2017 3:13:50 PM, by COOLBREEZE-09

    I put off doing my excerise,,,I Am a procrastinator but I DID do them,,I can feel what I forgot I had for years which are called muscles...lol...... Read more

  • Sparkcoach

    3/1/2017 2:46:10 PM, by MISSA526

    The best part of my day today is coming up tonight when I get to leave house/pet sitting to go home and take a shower and do my physical therapy... Read more

  • Are You Turning an Emotional Problem Into A Body Problem

    3/1/2017 11:38:01 AM, by IAMSUNNYHOWARD

    Are you turning an emotional problem into a bod... Read more

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