Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of No more smoking

Return To the Team No more smoking

84 to 34/ dog pool
4/13/2014 2:27:06 PM,  5 COMMENTS

524 everyone, and 304 all that stop by my blogs it means a lot when a person is struggling. I think my head is controlling my body instead of my h...  Read more


Discouraging Week
4/13/2014 9:22:35 AM,  0 COMMENTS

I feel like a balloon this week. I am up almot 5 lbs. and my hands and feet are so swollen that it's difficult to function. Most of it is water-weig...  Read more


Pitfalls and Picking Yourself Up
4/13/2014 7:56:05 AM,  1 COMMENTS

Well, yesterday was a disaster. My Cheat Meal turned into a Cheat Day and after adding up all the calories, I really hope I didn't just undo all...  Read more


Me time today
4/12/2014 11:05:34 AM,  7 COMMENTS

Good morning, everyone. DH is out in the field, so I will spend most of the day alone, he is close so will come home the dinner and supper, otherwis...  Read more


Frustration and Resignation
4/12/2014 7:35:49 AM,  1 COMMENTS

Today is a Rest Day on my program, but I still did a 10minute half-hearted HIIT workout to get the juices flowing. But I made the mistake of weighi...  Read more


It's All About Baby Steps
4/12/2014 6:21:06 AM,  7 COMMENTS

So, here I am on January 22, 2014, 21 days after committing to a new lifestyle... And here I am on March 22, 2014... As of today...  Read more


Body Rock Real Time 30 Day Challenge-Day 4 and 5
4/11/2014 5:37:39 PM,  0 COMMENTS
Ju6C0I3y-6T Forgot to blog yesterday, but I did complete...  Read more


4/11/2014 1:33:17 PM,  7 COMMENTS

It is a beautiful day here, in the 70's already at noon. So it will be an outside day for me. This morning we had to go over to the other farm and p...  Read more


4/11/2014 9:11:30 AM,  0 COMMENTS

So after work today I am going to head to Nags Head for a couple day to kick out the kids Spring Break. I am happy to be going because it has been a...  Read more


Be positive/yesterday thoughts
4/10/2014 12:15:02 PM,  4 COMMENTS

Look for something positive in each day, even if some days you have to look a little harder." My positive things yesterday were I got one more f...  Read more


Plan in motion
4/10/2014 9:47:23 AM,  0 COMMENTS

So I started off my week great and so far so good. I have stuck with the 100 ounces of water a day and it is getting easier to drink that much. I sn...  Read more


Regaining Weight Can Be Overcome- Here's HOW
4/10/2014 9:44:45 AM,  236 COMMENTS

So you think you might be in trouble or regaining weight. Guess what? I do it too, and I lose it again and then some. I've done it for 9 years now...  Read more


Weighed in during the week, oops but yay!
4/10/2014 8:28:30 AM,  1 COMMENTS

Leg day was Tuesday and I'm more sore today than I was yesterday! Yesterday I had a doctor appointment after work so I was unable to go to the g...  Read more


Two Years (photos included)
4/10/2014 8:03:34 AM,  12 COMMENTS

Two years ago today, I was at Altoona Regional Hospital undergoing RNY Gastric Bypass Surgery. The night before my surgery, I weighed in at 246....  Read more


Much better day!!
4/9/2014 10:14:58 PM,  4 COMMENTS

Today's food went much better! Went for a one mile walk before work and again after work!! For breakfast I ate two hard boiled eggs the whites only no...  Read more


Finding Balance.
4/9/2014 7:13:06 PM,  17 COMMENTS

So I've been having trouble finding time to exercise. I asked myself today "How did I figure it out last time??" Then I realized my schedule at...  Read more


Body Rock Real Time 30 Day Challenge-Day 3
4/9/2014 1:15:38 PM,  0 COMMENTS
w&list=PLdLzQAslwOS7dTmPGigl_1Ju6C0I3y-6T It was really hard to get up and do this one today. I was so...  Read more


Because I'm Happy
4/9/2014 10:49:09 AM,  2 COMMENTS

So I have this song stuck in my head and it reflects my week so far :"Because I'm Happy". I have drank over 100 ounces of water a day so I am stickin...  Read more


Workout Check in
4/9/2014 10:13:31 AM,  2 COMMENTS

So many blog posts! I hope y'all don't mind! I finally made it to the gym yesterday after skipping a number of days due to wallowing. I've decide...  Read more


4/9/2014 9:29:00 AM,  8 COMMENTS

Years ago I told our Dr. that I figured out when my boys had reached puberty. "it's the difference from having to fight them to take a bath to trying...  Read more


New beginings and Goodbyes
4/9/2014 12:20:44 AM,  5 COMMENTS

Its been a very hard year and a half and I can admit I have hit rock bottom. People say the only way to climb back up is to start at the bottom so her...  Read more


Back at it.... but had a mess up today
4/8/2014 9:59:00 PM,  1 COMMENTS

Been back exercising going on three weeks now. And today I slipped too much. I had mcdonalds for lunch which was a no no then had two small candy bars...  Read more


Week of March 31 WOD's
4/8/2014 4:59:00 PM,  3 COMMENTS

I am way behind in blogging my work outs. So here it goes: April 2nd: We worked on lifts first: Front squats Set 1 5 reps @ 60%...  Read more


my second 1/2
4/8/2014 3:37:47 PM,  6 COMMENTS

Good afternoon all!! This past Sunday I ran my second 1/2 marathon and it was not as hard as the first one. I ran at a pretty slow pace because, the f...  Read more


Body Rock Real Time 30 Day Challenge-Day 2
4/8/2014 2:29:40 PM,  1 COMMENTS

Ass kicked. Sweating like crazy. Totally INVIGORATED!!! 104
M&list=PLdLzQAslwOS7dTmPGig...  Read more


4/8/2014 2:18:52 PM,  3 COMMENTS

Got to Sioux City and back for DH dentist appointment. Everything for him a fine. I went to Shopko for the hour that he was there, it's right across...  Read more


6 Month Anniversary...
4/7/2014 5:28:35 PM,  3 COMMENTS

When I was a smoker I used to come home from a long day at work and immediately light up a cigarette. I would chain smoke on the front porch and tell...  Read more


Body Rock Real Time 30 Day Challenge
4/7/2014 2:22:11 PM,  0 COMMENTS
-6T&index=4 Whoa! Day one was amazing/brutal. I found my...  Read more


Yeah, it was bad
4/7/2014 1:49:36 PM,  4 COMMENTS

Monday weigh in, and yes it was just as I thought. My constant hunger this week has caused a 1.2 gain, so now I have to really get with the program....  Read more


I've gone Koookooo for Veggies.
4/7/2014 1:03:16 PM,  1 COMMENTS

Fat Sick and Nearly Dead, Food Inc. Hungry for Change, Food Matters and Farmageddon.... All documentarys I watched on Netflix. Normally I...  Read more


A new day, a new week
4/7/2014 11:13:21 AM,  3 COMMENTS

I weighed myself this morning and I was 157. Last week I was 159 so I dropped 2 pounds in a week. My goal had been to not weigh myself any other day b...  Read more


Goal Date Set
4/6/2014 4:56:55 PM,  0 COMMENTS

So I found out when my vacation will be this year....MAY 31st. That gives me almost 8 weeks to improve. The last few weeks I have impressed mys...  Read more


It's a good day, maybe
4/6/2014 12:01:08 PM,  7 COMMENTS

Good Sunday morning to all of you. It is a pleasant day here, for a change. It is overcast, but it is 55 and it isn't snowing, blowing, raining, or...  Read more


Page: 2 of (20)  

           RSS Feed: SparkPeople Member Blogs RSS Feed