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  • How to Train Your Dragon

    9/12/2016 12:16:34 PM, by TAMIP62

    A new spark friend posted a comment on my home page about how she could identify with my being a food addict, and she also added a quote that she... Read more

  • Be Accountable for More Motivation

    9/11/2016 3:34:34 PM, by TAMIP62

    When I'm really into being healthy, I really don't usually have a problem with motivation. Even on days when I don't "feel" like exercising, I ca... Read more

  • Back to the Drawing Board!

    9/11/2016 11:08:57 AM, by LSIG14

    Well, today was weigh-in day and I am feeling extremely bad about myself. What with illnesses and company and everything going on, I have totall... Read more

  • Retired Account, Goodbye SparkPeople*

    9/10/2016 9:25:28 PM, by OLDMAIJ

    Hey Sparkfriends and people who have come here after finding one of my blog posts: I am officially retiring this account. Since losing all t... Read more

  • Self Compassion

    9/10/2016 11:37:58 AM, by IAMSUNNYHOWARD

    This morning there was an excellent article on SP, titled 11 Ways to Silence Your Inner Critic How to Practice Self-Compassion. www.s... Read more

  • Spark coach blog

    9/6/2016 1:40:42 PM, by MISSA526

    I'm supposed to give myself 3 compliments. This is extremely difficult because I am going through a rough patch with body image and negative feel... Read more

  • The Martian Message

    9/6/2016 12:13:37 PM, by TAMIP62

    I just watched one of my favorite movies of 2015, and arguably the best one of the year--at least that's my opinion, The Martian, for the million... Read more

  • NEW BEGINNINGS

    9/5/2016 3:12:02 PM, by LOOPYLOU0363

    Rewind two years ago to November 2014...well on my way to goal weight. Hip starts hurting, stopped moving. Holidays hit, started eating too much.... Read more

  • Its been a long time gone....

    9/5/2016 1:46:31 PM, by TX_WILDHEART

    well its been a long time. I thought I'd posted m... Read more

  • Labor Day Weekend

    9/4/2016 12:47:06 PM, by IAMSUNNYHOWARD

    This week is doing things that I have never done before- expanding that comfort zone A. I ordered a bed on Amazon- and nothing is ever as... Read more

  • Totally Off Center

    9/4/2016 10:30:48 AM, by LSIG14

    Life has thrown me lots of curves lately and I have simply let everything go! Our daughter came home on the 26th and we have been having a great... Read more

  • I'm back on my program!

    8/31/2016 7:26:22 PM, by IAMSUNNYHOWARD

    I see August In the rearview mirror . That was quit... Read more

  • 2009 to 2016

    8/31/2016 3:39:01 PM, by MRSNANCYBROOKS

    What happened? I met a man three years ago who has ADHD and I have been a little sad about it but I am learning about it and getting use to it, h... Read more

  • Holidays

    8/31/2016 8:48:27 AM, by GLENDAK72

    This year has flown by, it seems like we just started 2016 but we are coming up on the holidays again. This has me nervous and I am now frantical... Read more

  • tracking

    8/29/2016 10:57:19 AM, by GLENDAK72

    well I weighed in 2 days ago at 366.5 and my last WI was 8/17 at 373 as I looked back over my journey I thought what have I been doing this time ... Read more

  • Moving Week

    8/28/2016 9:47:44 PM, by IAMSUNNYHOWARD

    Oh how much I have missed you dear friends. I know ... Read more

  • Day 9

    8/28/2016 6:10:39 PM, by EAGLE42902

    Still walking, logging and watching not sure if it's working.... Read more

  • Day 8

    8/27/2016 9:24:22 AM, by EAGLE42902

    Loosing track and being inconsistent but not giving up. ... Read more

  • The Unexpected Gift

    8/26/2016 11:19:42 PM, by RILEE77

    I write regularly (or try to write regularly) on a WordPress blog that I have made into my own creative outlet over the years... Today, I feel my... Read more

  • Accountability

    8/26/2016 8:18:12 AM, by LASARRE

    So far, this has been a very good week for exercise and eating. I am working really hard at tracking everything. I have exercised for 10 conse... Read more

  • Day 23 Check In!

    8/25/2016 4:39:50 PM, by RILEE77

    So... I'm still slacking. That's a big negative for me, but I like to believe that in a way this very action is what makes me push harder. Becaus... Read more

  • Vacation in the UP of Michigan

    8/24/2016 9:44:56 AM, by MISSA526

    Still on vacation with my friend from college. We've been walking a ton and sight seeing. It's been a lot of fun but totally exhausting! I realiz... Read more

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