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3/10/2014 11:17:21 PM,
I pushed myself today in a different way. I went harder, and shorter. Since I'm running (?) this 5k on Sunday, I gotta try to up my game a bit. So thi...
3/10/2014 10:56:38 PM,
Getting slightly warmer so trying to walk at Lunch.
Also trying to do some strength training again, did arms using Jillian Micha...
Breakfast for Dinner
3/10/2014 10:24:08 PM,
Yup, It's Monday
3/10/2014 9:16:53 PM,
Did you ever have one of those days where nothing seems to go right?
Well I woke up with a cold sore type thing on my top lip, after having se...
Getting Better, Getting Braver
3/10/2014 8:44:53 PM,
Just came back from another Zumba class and I'm liking it more and more. Met two lovely young ladies with similar goals and we are teaming up to supp...
time for new internist
3/10/2014 8:08:53 PM,
After having a hoopla with current internist over gastric bypass. time to switch providers since he cares about me having the procedure but not my men...
update -horrible feeling turned blessing
3/10/2014 7:51:46 PM,
I had my teeth extracted on last tues , 2 bottom teeth gone . It was a interested experience . For those who have never had the joy of extractions ....
Monday at Red Mountain
3/10/2014 6:19:42 PM,
Nice vigorous walk with the pound puppies, a great class called Chi Ball Stretch, wellness consult with the Amazing Dr. Karen Wolfe, author of "Is You...
3/10/2014 5:47:35 PM,
And so the weekend is over and What happened!
3/10/2014 4:52:43 PM,
We all enjoy a good party, a fun filled event, especially if it is about and for ourselves. Imagine, all the wonderful things you enjoy and the peopl...
If your LUCKY enough to be different Don't CHANGE. Streak Day 4
3/10/2014 3:18:02 PM,
129 I am SOOO DIFFERENT. I think different, do different, move differently. My uniqueness has helped me to grow as a person. Love your...
Baby Gift Dilemma
3/10/2014 1:49:09 PM,
For those of you who read my blog "SERIOUSLY?!?" from Thursday, March 06, 2014, you will know I have a friend who seems to be using me simply for gift...
Focusing on the Heart
3/10/2014 1:40:33 PM,
My vacation was great and very peaceful. It was so nice just to spend time with my DH since he works a lot. We drove about 900 miles with not even a...
Ways I would know I was healthier and fit even if a scale didn't exist
3/10/2014 11:28:23 AM,
I have more energy.
I am more excited about taking on new challenges.
I am more flexible.
I can walk further without becoming winded....
Was it worth it?
3/10/2014 11:07:51 AM,
1. Log in every day to Spark People. YES
2. Weigh myself every morning 149.6
3. Exercise 15 minutes daily yes
4. Write something in Journa...
3/10/2014 11:00:10 AM,
Forgive me father, for I have sinned ...
OK so I was in London last week and while I definitely did some things right, I also definitely did som...
3/10/2014 10:42:04 AM,
This time change is a killer on my sleep pattern but the extra sunshine in the evening is a great motivator. Today I am beginning again for real. Full...
3/10/2014 10:20:47 AM,
This is a book report on one of the best diet and weight control books I have seen yet. How it got past me until now I'll never know because it is per...
I ran a 10K!
3/10/2014 9:44:08 AM,
Yesterday was week 3 of my half-marathon training program. I was supposed to run 6 miles. Since this was the first week back to running since I took...
3/10/2014 8:01:01 AM,
have a good day...
Froglegs might be a delicatessen.....but.....
3/10/2014 7:53:04 AM,
I can see that I have something to learn here
some of you guys love frog legs and yes my friend did
order it yesterday .....long fried l...
On This Day In History...
3/10/2014 7:26:22 AM,
Mar 10, 1948:
Strange Death of Jan Masaryk
~~"The communist-controlled government of Czechoslovakia reports that Foreign Minister Jan Masaryk...
Monday weigh-in and recap 3/10/14
3/10/2014 6:13:30 AM,
Starting Weight: 322 lbs 2/24/14
Current Weight: 311.5 lbs 3/10/14
1% = 318 DONE!
2% = 315 DONE!
3% = 312 DONE!
4% = 309
5% = 305...
Combining Sparkpeople with everyday life
3/10/2014 4:01:41 AM,
It's been a social couple of weeks. Lots of extracurricular activities at work and visits from friends. The March challenge is half over, with partner...
Leg/Back Update (just a quick one)
3/10/2014 1:46:11 AM,
Leg is still numb from hip to toes. Toward the end of the day, my foot becomes all pins and needles. It's harder to lift my left leg as high as the ri...
Saturday and Sunday
3/10/2014 12:42:46 AM,
Yes, I did do Bodyworks Saturday. Felt hard but great!
Today I did a restorative yoga session, Hydro Callenge for 45 minutes, 1 hour stretch and a...
3/10/2014 12:11:12 AM,
" Curiosity is one of the main factors
that keeps us excited and engaged with life.
Being curious, we look forward to the adventures
12 Weeks to go
3/9/2014 11:05:51 PM,
12 more weeks until the Warrior Dash - what a week it's been!
I started strong but didn't end so well, but I had good eating during the week and...
65 - 68th Day
3/9/2014 10:55:04 PM,
Sick Thursday - 4299 steps
Friday - 11564 steps
Saturday 10410 steps
Sunday - 10233 steps
Doing except not feeling well Thursday into most...
Is this the support I've been looking for?
3/9/2014 10:53:33 PM,
Welcome! I'm not much of a blogger. I don't have the time. I am a full-time online student at Oregon State University majorin...
Starting Over..."First" Weigh In
3/9/2014 10:31:42 PM,
I weighed in tonight. I had a "last supper" just like they did on that episode of Ruby. After a while, I weighed myself (again, just like they did on...
Spring forward to better habits
3/9/2014 9:50:20 PM,
This morning I had to change my clocks which forced me to start thinking about the other things I need to change. Yesterday, I over ate because I was...
First Video Blog
3/9/2014 8:15:35 PM,
Trying a new way to communicate...
Easy, Creamy, Vegan Succotash (Fuhrman Friendly)
3/9/2014 7:53:59 PM,
Here is the simple recipe:
1 pound bag frozen lima beans
12 oz. bag frozen, organic c...
3/9/2014 7:37:18 PM,
40 24 46 198 39 33 40 24 46 198
Listen to the truth of these statements.
And, as always, please let me 304 for stopping by!
belated Happy International Women's Day!
3/9/2014 6:59:56 PM,
Hello! I have so many fantastic female friends in real life and here on SparkPeople. Yesterday was International Women's Day and my friend posted this...
Non-Scale Victories Recap and Gratitude Moments
3/9/2014 6:47:33 PM,
I have just enjoyed the best salad - strawberries, apple, pear, celery, grapes, tomato, cucumbers, honey tangerines, all chopped up with a drizzle of...
I'm back...and I'm READY.
3/9/2014 5:55:58 PM,
My life has been one extreme or the other lately. Things are either wonderful, or awful. This has really been an exhausting experience, and I needed t...
EE (Emotional Eating) Observations and Update
3/9/2014 5:41:07 PM,
Since my last blog I've been doing a little bit better. I have decided to stay off the scale for a while so I can concentrate on getting my eating hab...
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