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Being Kind to myself.....
8/21/2014 4:22:47 PM,  5 COMMENTS

it is difficult to comfort myself when I don't achieve to my best. Today....I will reflect on my past achievements...and understand that days will c...  Read more

SWEETBETSY43

day starters...
8/21/2014 4:10:03 PM,  1 COMMENTS

Breaking our nightly fasts after rest (or having this beginning meal at other times of day depending upon our work shifts and sleep patterns) should b...  Read more

NELLIEH1

Run #224 Two runs in a week
8/21/2014 3:54:40 PM,  1 COMMENTS

I haven't done two runs in a week in a while. It was definitely harder and my body protested in little fits and starts about having to do the work. It...  Read more

AIKIGAL

Day 21 of the Raw Vegan Challenge
8/21/2014 12:28:41 PM,  2 COMMENTS

So... I'm getting kind of bored with my food. My dad is out of town so work is really hectic for me, and we're sleep-training the baby so I'm exhaust...  Read more

HEATHERECUMMINS

Yellowstone and More: Trek Across the West (lots o' pics)
8/21/2014 11:48:46 AM,  9 COMMENTS

On July 25th, my friend KVARNLOV and I got on a train headed to Portland, OR, where we were going to meet my aunt and uncle and stay for a few days. T...  Read more

CATS_MEOW_0911

Slowly parring down the calories
8/21/2014 11:38:55 AM,  6 COMMENTS

Ummm, I totally did not realize how much I've been eating. I've been trying to use that tracker each day, and I know I sometimes forget things on the...  Read more

MIDNIGHTWOLF27

Short-term S.M.A.R.T. goal
8/21/2014 10:39:09 AM,  4 COMMENTS

I committed to teaching a yoga mini-workshop five weeks from today. Can I lose ten pounds in time for the workshop? Here is my SMART goal analysis:...  Read more

SADAPARIBHUTA

The BLUE Band! (And Some Other Stuff)
8/21/2014 10:10:21 AM,  6 COMMENTS

This morning, for the first time in my personal boot camp history, I used the blue resistance band for the whole class. The resistance bands we...  Read more

MUFFIY831

8/21/14
8/21/2014 9:50:16 AM,  0 COMMENTS

it is a great day i pray that you have a nice day...  Read more

AZMOMXTWO

The only problem with working out first thing...
8/21/2014 9:42:46 AM,  5 COMMENTS

...is that three hours later, while I'm sitting at my desk, I feel like I am ready to fall asleep. Why is that??...  Read more

SHAKINGTHETREE

Pancakes Using more seeds & nuts than loaded with 100% gluten flours
8/21/2014 9:36:58 AM,  2 COMMENTS

Using 1 TABLESPOON each of coconut flour, cashew meal, flaxseed, self rising white flour, whole wheat flour, raw sunflower seeds, raw hemp seed,...  Read more

LINDYPOWER

I'm Gonna Take Liz Taylor's Advice
8/21/2014 6:45:45 AM,  9 COMMENTS

I need to get out of my slump. I will pour myself SEVERAL drinks today 274 put on some lipstick 212 and pull myself together. Who is with me?...  Read more

WISHICOULDFLY

Today's Inspiration
8/21/2014 2:24:15 AM,  8 COMMENTS

" If you wait for the perfect moment when all is safe and assured, it may never arrive. Mountains will not be climbed, races won, or lasting happi...  Read more

PRAIRIECROCUS

Finally we got the medicine
8/20/2014 10:31:06 PM,  4 COMMENTS

Finally got the medicine that we've been waiting for. We were waiting for dad's potassium to get to the pharmacy at Target from the doctor (who is in...  Read more

AUNTRENEE

Why I'm excited to get up in the morning
8/20/2014 10:18:19 PM,  8 COMMENTS

Today I read, "The angel disguised as a dog!" in the August 18th issue of Woman's World. At the bottom of the article, it talked about finding one's t...  Read more

GRATEFUL_DAWN

30 Days of Sweatiness: Day 1
8/20/2014 8:57:29 PM,  4 COMMENTS

Today is my Day 1 of posting 30 Days of sweaty vlogs after my workout (which will now be known as a SVLOG!) Join me in the sweatathon and post a daily...  Read more

APRIL_V_2

Day 4
8/20/2014 7:01:32 PM,  2 COMMENTS

Today has been much better than yesterday. I love my lips. Sometimes they seem smaller than others, but I love them. My husband loves to kiss the...  Read more

FREEINGMYSELF3

have been to stubborn to change
8/20/2014 6:37:48 PM,  0 COMMENTS

I have told some people about how I am trying to change and have not made the proper efforts to do so. They have been trying to talk to me and I've be...  Read more

PROPERBONES

Restart after an injury.
8/20/2014 5:58:27 PM,  1 COMMENTS

I had to stop going to the gym at the beginning of June due to an injury I got from giving blood. I got a bit depressed and had a few days where I wa...  Read more

LOSTPIXIE

A Year in Review
8/20/2014 5:37:18 PM,  0 COMMENTS

I can hardly believe it's been a little under a year since I've logged into Spark! Need to make this a daily part of my life once again. This past yea...  Read more

MGREER84

Shoulder Injury (update)
8/20/2014 5:04:17 PM,  4 COMMENTS

This is for all those sparkers who read my blog post from 8/17. You asked to be kept posted and I certainly appreciate your support and concern! ...  Read more

RAINA413

"Hold me now, warm my heart; stay with me, let loving start" - Thompson Twins
8/20/2014 4:39:55 PM,  3 COMMENTS

I donít believe in fresh starts. I believe that life is a bit more continuous than that and that rather than having to start a whole new book, someti...  Read more

KAT321123

BEETS
8/20/2014 3:23:35 PM,  1 COMMENTS

Q: What are beets? A: These earthy-flavored red and yellow wonderfoods are used in everything from sweet salads to savory soups. Beets are the main...  Read more

COACHSANDRAAULT

Skipping the Gym Today
8/20/2014 3:17:40 PM,  2 COMMENTS

So, I skipped the gym today. I have really mixed feelings about it. I've gone Monday and yesterday this week, but I promised myself that this was the...  Read more

K80DALY

Its mid morning, feeling better!
8/20/2014 2:41:09 PM,  5 COMMENTS

Working at making positive changes here. Its all you can do and have a lovely attitude. I joined a few teams this morning that may help me. I liked th...  Read more

MYAKAYAH

Vacation is coming!
8/20/2014 12:01:36 PM,  1 COMMENTS

Without going into too much personal detail, it has been a long year and I need a vacation! I used to work on a cruise ship and have travelled all ov...  Read more

ROXY226

Blood Donation
8/20/2014 9:58:25 AM,  2 COMMENTS

So! I went to the PA Ren Faire last weekend with friends to donate blood... ...and they TURNED ME AWAY. My iron wasn't high enough! It was on...  Read more

SHAKINGTHETREE

Blue Belt (with pics)
8/20/2014 9:16:55 AM,  7 COMMENTS

I got promoted to a blue belt in Brazilian jiu jitsu on June 8th. For the test, we had to roll (spar) for one hour straight. In class, we usually roll...  Read more

CATS_MEOW_0911

8/20/14
8/20/2014 8:47:26 AM,  1 COMMENTS

another awesome day is out there enjoy yourself in all you do...  Read more

AZMOMXTWO

The rollercoaster
8/20/2014 8:42:46 AM,  0 COMMENTS

Well two weeks later I am down 10 pounds total! Last week was a tough one because I started eating out while on the program so this week I only lost 1...  Read more

MBHERBST

Stagnant
8/20/2014 8:35:10 AM,  4 COMMENTS

stag∑nant [stag-nuhnt] ADJECTIVE 1. not flowing or running, as water, air, etc. 2. stale or foul from standing, as a pool of water. 3. chara...  Read more

WINACHST

Tea tree oil is helping bruises
8/20/2014 7:46:29 AM,  20 COMMENTS

I have been surprised how well tea tree oil (and icing) works for bruising . After the chiropractor does the Graston technique on tissue bumps ar...  Read more

CTUPTON

Soul Searcher Question Wednesday, August 20th
8/20/2014 6:25:53 AM,  11 COMMENTS

...  Read more

SWEETYOUNGTHING

Living history...day 2
8/20/2014 5:07:12 AM,  3 COMMENTS

HIllsborough, New Hampshire has a special event each year in August that brings together enactors from the 18th and 19th Centuries of the United State...  Read more

NELLIEH1

Kody's here!!!
8/20/2014 2:45:15 AM,  8 COMMENTS

...  Read more

XANGELSTEARZX

Today's Inspiration
8/20/2014 2:07:17 AM,  5 COMMENTS

" Today is your day to smile broadly, sing loudly, paint your rooms in bold colors, search every rabbit hole for a magical white bunny, have...  Read more

PRAIRIECROCUS

In Grandma Heaven and a change of mindset
8/20/2014 1:08:20 AM,  3 COMMENTS

Here I am in Seattle again. I left the middle of May when the twins were 7 weeks old. They are now 4 1/2 months old and, I must say, absolutely ador...  Read more

JPANNELL0

Day two
8/20/2014 12:39:22 AM,  0 COMMENTS

Ran walk 3 miles, pushups and core, going to try to hop elliptical for 20 hitting it hard. Went from an intense swimming and cross training regime to...  Read more

SLFITZGE

Sick and tired of the doctor
8/19/2014 10:12:26 PM,  2 COMMENTS

Okay dad and I aren't too happy with the doctor right now. The pharmacy at Target faxed the doctor to tell them that they need refills on one of dad's...  Read more

AUNTRENEE

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