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Lets Put It Together Now...
4/22/2014 10:01:34 PM,
It's been forever and a half since the last time I blogged and I've been doing really, really well!!! Well, in terms of exercise... my...
Week 6 of Recovery
4/22/2014 9:38:00 PM,
This is week six since I had my operation and I am a lot better now, I have to go back to the doctor on Friday and I hope that he gives me the all cle...
4/22/2014 8:20:39 PM,
we talked about the scans and xrays he did and things don't look good. However they are fixable. I am to see him 3 x a week for 4 weeks and then resca...
THE RUBBER AND THE ROAD
4/22/2014 8:12:57 PM,
Trying to figure out what to do in my own power is difficult. Some things just are not in my human power to resolve. I do have things that I can do,...
4/22/2014 7:11:56 PM,
I feel like I look better and I'm fitting into clothes I didn't used to, but wish I was losing weight faster. In the last 4 months i've only lost like...
On This Day In History...
4/22/2014 7:11:47 PM,
Apr 22, 1970:
The First Earth Day
~~"Earth Day, an event to increase public awareness of the world's environmental problems, is celebrated in...
Tuesday, its quite windy & dusty out!
4/22/2014 4:57:20 PM,
No outdoor walking for me then. Not more than a month ago we had a dusty time of it and I wasn't careful enough to avoid the dust and I felt like I wa...
A family illness
4/22/2014 3:08:33 PM,
I’ll be taking a break for a family illness.
I’m going to continue The Beck Diet Solution as much as I can, but if I blog at all, I’m probably on...
dh blood counts
4/22/2014 1:51:46 PM,
dh is doing ok. only his platelets are down. he is going to try testrone some time to see if his this raises them....
what I do
4/22/2014 1:11:50 PM,
I am a Beachbody coach......what does that mean? I help people get fit and healthy.I am 56 and love life. I swim, bike...but hate running. :D But...
Community Garden awaking...
4/22/2014 11:30:40 AM,
At the start of April our Community Garden was hidden behind and under piles of snow...
About a week later......it was slowly emerging...
Walk as if your kissing the earth with your feet.
4/22/2014 11:23:18 AM,
67 Sunbeams warm my skin as hubby and I walk today along the spring time creek. It's so lovely out. A light breeze is blowing as we walk,...
Taking it slow - again
4/22/2014 10:28:07 AM,
Pain is back again since yesterday. Managed a couple of miles to Sainsburys and back, pottering along slowly. This puts me roundabout Fort Collins on...
Just Insane - short and sweet
4/22/2014 9:47:38 AM,
Down another pound that's 5 1/2 now since last week , eating normal well balanced meals - woo hoo !!
Still balancing my core and its still work...
Lesson learned: I am really going to vary my veggies, other foods
4/22/2014 9:18:11 AM,
Today I am still tired and groggy after an allergic reaction last night. It started after the quinoa-kale-coconut dish and was the second scary react...
last 10 stuborn pounds
4/22/2014 9:01:07 AM,
These last 10 pounds seem to be so difficult to get off. I seem to be at a plateau these past few weeks. I am getting so frustrated. I have started to...
4/22/2014 8:19:37 AM,
have a good day...
Thanks for your input. My decision:
4/22/2014 6:37:36 AM,
First the tee up: Buying a vehicle, especially a brand new one, is the 2nd largest purchase that a person can make. I have yet to have a peaceful ex...
Monday evening its cooler~
4/22/2014 2:46:02 AM,
It was round 93 degrees today and I got in just over 16,000 steps which I didn't expect but Brava to me. I'm back to my full exercise which is a reli...
this is gonna be a great week!
4/22/2014 12:39:40 AM,
tonight I seared a pan steak that I'd marinated in Korean barbque sauce. chopped it up, fried up some fajita veggies...BOOM! two meals for tortillas....
AJ's Yummy Sauce
4/21/2014 11:08:09 PM,
Youtube and recipe! Can't wait to make!
1.5 c. cannellini beans
Juice & zest of 1 lemon (1... Read more
Beck Day 8: The Most important Thing In Life
4/21/2014 11:06:40 PM,
“The most important thing in life is knowing the most important things in life.”
― David F. Jakielo
Day 8 marks the beginning of the sec...
Day 110 - 16000 steps
4/21/2014 10:50:58 PM,
Went to see Empire state building today and walked in Manhattan. Did good and hope to get 20000 steps tomorrow. Let's see how it goes....
It felt like a long day
4/21/2014 10:28:52 PM,
Today felt like a long day. Dad had to get a recheck of his blood thinner medicine. He got the results a gew hours ago and he asked the nurse if they...
4/21/2014 9:53:25 PM,
Today is my 9th anniversary of quitting smoking!
I've been completely smoke-free for 3,287 days, I've NOT smoked 98,635 cigarettes, and I've sav...
Wash Quinoa BEFORE cooking. I had an adverse reaction...
4/21/2014 9:48:42 PM,
Always wash quinoa before cooking. I just learned that tonight really. I had heard it was important to rinse quinoa, a gluten-free pseudo seed (not...
I'm coming back, stronger and healthier!
4/21/2014 8:53:32 PM,
Okay so maybe my last blog post was last year in July.
But earlier today, I found this amazing inspiration by the name of Scola Dondo (she's on...
Brewed Cocoa…. yum yum yum!
4/21/2014 6:15:00 PM,
Hey everyone, I found a product I really really really love! I don't work for them, but when I find something I love I like to pass on the info. The...
Spring has sprung in the shire...
4/21/2014 5:30:51 PM,
When April 16th brought three inches of snow...
to frost our Scotch pine and everything else outside...
...we wondered about Spring...
After a litle research on ATP production...
4/21/2014 3:09:48 PM,
Ah ha! The naturopath had prescribed ubiquiquinol (spelling?). I think that is what she prescribed for the ATP cycle problem!
And I will learn...
4/21/2014 3:08:39 PM,
Ended up having a big unplanned break from SparkPeople because so snowed under at work and so exhausted when I came home that something had to give. H...
Weight to volume calculator!
4/21/2014 2:10:23 PM,
Often I look up a food to find I want to use a teaspoon and the nutritional tracker is in grams!
The following weight to volume calculator com...
4/21/2014 1:53:31 PM,
Dr. Mickey starts out by emphasizing that a little means a lot. Just "1 degree" of increased effort can make a difference.
The simplest way to s...
Realization: I Control My Body
4/21/2014 1:48:40 PM,
So somehow I have just NOW become aware of something - no idea why I am realizing this so late in the game, but I'm glad it's happening. My new realiz...
4/21/2014 1:20:34 PM,
Yesterday I discovered that we had a copy of The Spark in our house. I thought it was just a way to get 500 sparkpoints, but I didn't realize there wa...
4/21/2014 1:12:47 PM,
My daughter, who is 23 years old, informed me this morning that she is building something called a cafe racer -apparently some sort of small, fast mot...
Stress and fitness plans
4/21/2014 11:22:25 AM,
Here I am at week 5. Those of you that have been following my blog know that I have been working hard on my fitness on a holistic level 414 . last wee...
A tour of the GARDEN.
4/21/2014 10:54:15 AM,
378 I am enjoying the wonders of the path that eating a healthier lifestyle has lead me on. Never before have I opened the door to gro...
New Beginning Part Two - Overjoyed !!
4/21/2014 10:43:42 AM,
Oh my I feel so good !!
I am at a loss for words , me the wordy girl , the girl who was nicknamed Webster in High School and College
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