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My Visit to the new Chiropractor - Diagnosis
7/23/2014 2:10:24 PM,  20 COMMENTS

Today we consulted a new Chiropractor for my back issue. Jacob & Susan, my DS & DIL took me to see the new doctor and our temp nurse Pinky also accom...  Read more


Life's Gems
7/23/2014 1:22:42 PM,  15 COMMENTS

528 I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I...  Read more


Run # 222 Bad run, good workout
7/23/2014 12:45:33 PM,  1 COMMENTS

Today's run was just the crappiest run I've had in a long time. In fact, it wasn't much of a run. I did far more walking. I had a nice 3 minute warm u...  Read more


Planning & Preparing
7/23/2014 11:50:20 AM,  2 COMMENTS

Apparently Benjamin Franklin said “If you fail to plan, you are planning to fail!” and I believe this is a huge part of my journey of weight loss and...  Read more


My Salad Life #24
7/23/2014 10:44:55 AM,  0 COMMENTS

I had a tropical fruit salad for breakfast this morning: chunks of mango, pineapple and raw coconut with a little lime juice for added zing. ...  Read more


3 Highlights from the past week
7/23/2014 9:19:10 AM,  0 COMMENTS

1. My fitbit arrived last week and it has been highly motivating! 2. Rejoined Sparkpeople for the third time!!! This time I'm actually excited ab...  Read more


The Thing About Yesterday...
7/23/2014 9:15:24 AM,  1 COMMENTS

I got 10,000 steps in, shlepping boxes into school with #1 Son. The new classroom is a beautiful space. I can't wait to start getting it put tog...  Read more


7/23/2014 8:19:53 AM,  0 COMMENTS

it is a great day have a good day make wise choices...  Read more


Rockefeller Center on Thursday morning
7/23/2014 8:07:24 AM,  6 COMMENTS

Heads up! Dina, the boys and I are planning to stand in Rockefeller Square tomorrow morning (Thursday). Look for us on the Today Show. Be sure t...  Read more


present rule...model and toss
7/23/2014 7:58:34 AM,  9 COMMENTS

On Day #1 DGD Char and I went through one side of the kitchen... Instead of working on the other side of the kitchen, we changed plans for Day #2...  Read more


Hangman but for music terms--"Hangnote"
7/23/2014 7:40:47 AM,  7 COMMENTS This is so much fun! chris...  Read more


A Breakfast Smoothie First - Protein Powder
7/23/2014 7:39:16 AM,  3 COMMENTS

In general I don't eat much meat. I may have chicken or fish once a week. So while it's possible for me to get enough protein in my diet, it's one o...  Read more



7/23/2014 7:37:28 AM,  8 COMMENTS

Quotes: Their gaiety consisted of ruling staves and copying a borrowed duet filled with hemidemisemiquavers . -- Patrick O'Brian,...  Read more


Hotel Workouts
7/23/2014 7:26:34 AM,  3 COMMENTS

I'm on my only business trip of the summer right now. (Which, by the way, is amazing! I never get to stay home this much!) Figuring it's just one week...  Read more


Today's Inspiration
7/23/2014 1:05:13 AM,  6 COMMENTS

" The greatest discovery of any generation is that a human being can alter his life by altering his attitude." - William James ...  Read more


Day 10 of the 30-day Blog Challenge
7/22/2014 10:31:48 PM,  0 COMMENTS

Well, we're a third of the way through! I feel good about this :) Today was a pretty good day, but I felt hungry! I think I need to work some s...  Read more


Busy day
7/22/2014 10:16:17 PM,  2 COMMENTS

I'm a bit sore. I got to do my exercises today. I just hurt in the hips but its the good kind of sore though. Lost 3 pounds while we were on vaca...  Read more


Day 20 of the never-ending juice Fast
7/22/2014 8:51:23 PM,  4 COMMENTS

I almost called it quits this evening. As I type this I think about calling it quits. Why am I talking myself out of having a meal for dinner? It's on...  Read more


Lost weight on vacation!
7/22/2014 8:34:08 PM,  1 COMMENTS

I seriously impressed myself by losing over a pound on a two week vacation. That's never happened before! What a great success. Put me over 10 poun...  Read more


Wearable Computing Gloves for learning Braille
7/22/2014 6:47:06 PM,  9 COMMENTS

The device evolved from a technology-enhanced glove that teaches beginners how to play piano melodies in 45 minutes, created a few years ago...  Read more


Exploding "Pyrex" cookware--BEWARE!
7/22/2014 6:38:39 PM,  8 COMMENTS
-cookware/ This makes me mad. Companies changed the composition of "Pyrex" and now we...  Read more


He tried to cheat, I am in a bad place
7/22/2014 3:40:25 PM,  2 COMMENTS

I don't know why I am posting this. The only reasoning behind it is no one I personally know will ever see it and I can't hold it in any longer. My hu...  Read more


Best peppermint tea!
7/22/2014 2:36:48 PM,  11 COMMENTS

Carington Peppermint tea. My daughter introduced me to this. Very full bodied and smooth! I had to order it online. I could not find it in the st...  Read more


Changing the way I eat
7/22/2014 12:12:19 PM,  3 COMMENTS

My doctor would like me to lower my carb intake. I read into it and really like the idea so now I'm going low carb vegan. I am also going to try to do...  Read more


7/22/2014 11:45:09 AM,  71 COMMENTS

PROGRESS is PROGRESS no matter how small. 104 I finally feel as if I am back to making progress. It is slow and hard, but it's happening...  Read more


7/22/2014 11:40:50 AM,  3 COMMENTS

Today is going to be a waste. It is raining so I can't go least the weather held off until the end of vacation. That said, I think I am g...  Read more


My Salad Life #23
7/22/2014 11:35:22 AM,  0 COMMENTS

I had lunch out with my Mum today so chose to have a slice of focaccia pizza with a '3 salad' bowl in a very nice vegetarian restaurant in town. ...  Read more


7/22/2014 11:13:02 AM,  3 COMMENTS

I finally have a time to check-in for surgery. I have to be there at 5:30 am which means leaving home at 3:30. Or as my DH says, "Oh my God that's e...  Read more


7/22/2014 8:23:21 AM,  1 COMMENTS

thank you for the support have a good day every one is special in their own way...  Read more


New day, fresh start
7/22/2014 8:15:40 AM,  3 COMMENTS

I've been struggling with food, and yesterday I hardly walked at all, getting in about 1/3 my steps (just incidental walking). There were doughnuts, c...  Read more


So its about 1pm in Madrid right now
7/22/2014 7:49:19 AM,  10 COMMENTS

and it means its 4am where I live! I'm pretty good with keeping up with World Times on this holiday so far! I just had lunch because breakfast was at...  Read more


present rule...step-by step
7/22/2014 7:47:49 AM,  11 COMMENTS

As promised, here are some of the results of yesterday's work... disposables...mainly outdated food...especially spices and their containers (sep...  Read more


Today promises to be another nice day
7/22/2014 7:33:45 AM,  8 COMMENTS

Good weather and time to enjoy it. ...  Read more


finding ways to keep consistent
7/22/2014 3:31:03 AM,  2 COMMENTS

so... I thought writing a blog entry might be another useful step towards consistency. that's my biggest problem: as soon as I see some good results...  Read more


3+ accomplishments I am proud of today
7/22/2014 12:47:58 AM,  12 COMMENTS

1. I walked 12,816 steps throughout the course of my day. (That's 6.25 miles.) 2. I got most of the dishes done at home. (I was really behind.) This...  Read more


Home, Sweet Home!
7/22/2014 12:27:03 AM,  18 COMMENTS

Yes! THIS!!! Lord knows they NEED to see what a strong, intelligent, independent hard-working woman looks like...and I'll make damn sure th...  Read more


Today's Inspiration
7/22/2014 12:25:09 AM,  10 COMMENTS

" Better keep yourself clean and bright ; you are the window through which you must see the world." - George Bernard Sh...  Read more


The Power of the Board
7/22/2014 12:11:38 AM,  5 COMMENTS

I enjoy racking up spark points! I enjoy sending spark goodies to other sparksters. It's all fun, and it keeps the motivation going! I noticed (abo...  Read more


Yeah I got the APP for SP but it doesn't work! I have an I-POD
7/21/2014 11:31:18 PM,  0 COMMENTS

I have an i-pod that is about 2yo and the spark people app tracker will not work for it. GGGRRRRRRR!!!!!!!...  Read more


Made it home safe and sound
7/21/2014 10:37:47 PM,  3 COMMENTS

Dad and I have been home for a little over 5 hours now. Spent half an hour this morning packing the vehicle while we were up there and another hour of...  Read more


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