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12/7/2013 8:32:36 PM,
Today I tracked my food and my exercise. I am doing two 30 day challenges. One is tricep dips and the other is squats. I also practice Tai Chi....
12/7/2013 6:43:58 PM,
Boy, did it get cold - fast.
We're supposed to have a wet, snowy mess of a day tomorrow. Glad I don't have to go anywhere!
It's robbing m...
On This Day In History...
12/7/2013 4:37:52 PM,
Dec 7, 1941:
Pearl Harbor Bombed
~~"At 7:55 a.m. Hawaii time, a Japanese dive bomber bearing the red symbol of the Rising Sun of Japan on its...
Losing Your First 10 Pounds (Your Pathway to Vitality) Prompt #4
12/7/2013 4:17:58 PM,
All of my life I never really had that much of opinion about what being overweight meant. I mean, for as long as I can remember my parents have been o...
Gerard & Violet go to the Vet (#6 - To-do list - SPARKTHESEASON Photo Challenge )
12/7/2013 2:58:39 PM,
Today I took Gerard and Violet to the vet for their 282 "well-bunny check-up". This has been on my 52 "To Do List" for quite some time. Rabb...
New BTS Challenge
12/7/2013 1:31:30 PM,
Jodi Stolove's 45 min. Aerobic 'Chair Dancing through the Decades' - Done
Soup of the day? Smoked Cauliflower. New recip...
Fuhrman's view of hypothyroid and slower metabolism
12/7/2013 1:24:21 PM,
He says a slower metabolism leads to a longer life. He does not advocate trying to rev... Read more
starting to track again
12/7/2013 1:13:21 PM,
I started tracking walking again. During 2014, I want to make a goal to walk a certain number of miles and I need to decide what is doable, but also a...
Hourglasses, apples and avocados. Oh my!
12/7/2013 1:05:34 PM,
Remember that 53 pounds I lost back in 2012 and early 2013? 9 Well, the bad news is that I've gained a significant portion of it back again. 24 W...
12/7/2013 1:02:59 PM,
off for a bit of me time
have a good day...
Fighting For Life
12/7/2013 12:46:38 PM,
Every fall I get severe bronchitis, and by the time full snow cover comes (that covers up all those fall allergens), well I am pretty well worn down a...
I do not need anyone's permission to be my true self. - Jonathan Lockwood Huie
12/7/2013 11:19:13 AM,
I do not need anyone's permission to be my true self.
- Jonathan Lockwood Huie
(...but easier said than done, sometimes. chris)
I do not n...
update with a silly personal story at the end that's an optional read
12/7/2013 11:01:22 AM,
well I am writing a blog because I would write it in a status, but it'll probably be a bit longer than that.
As of this morning at like 1 am, I a...
The Funny Friend
12/7/2013 10:44:19 AM,
I have always been the funny friend. You know the one (heck, you might be the one) who make everybody laugh, but is dancing like a fool while everyone...
Medifast Day 150 -- I've Reached My Goal Weight
12/7/2013 10:40:47 AM,
I did not sleep well last night. As usual I took my sleeping pills around 7:30 PM because otherwise I can't sleep. Then hours went by and I could not...
Day 7 ... Does anyone know how to make Ezekiel 4:9 bread?
12/7/2013 10:33:29 AM,
So it's day 7 - and it is freezing outside - well actually more than freezing since it's -15. Last time I went for a walk when it was this cold - one...
What If I Just Love Food?
12/7/2013 10:07:49 AM,
I came across a most interesting post in the forums this morning, titled: "What if I just love food?"
It got me to thinking, and this is what I...
Hey all, its Saturday morning
12/7/2013 9:17:53 AM,
Have a good weekend & I'm about to hit the sack soon here!
The Writing Diet's Tool 5 is Taking a Culinary Artist Date once a week. It's all about...
12/7/2013 9:06:55 AM,
Stuck at 104 lbs. Yuck. I wish I could be 95 lbs like my sister. I'm on this soup diet which is good because it's getting cold here. I ordered a t...
Christmas Trivia Day 6
12/7/2013 8:56:52 AM,
How does Charlie Brown find the spirit of Christmas?
His friends get a Christmas tree.
Linus recites the Christmas story from...
Musclectomy - instant weight loss!
12/7/2013 8:40:21 AM,
Why weigh yourself down with heavy, disappointing muscle? My doctor removed 20 lbs of unsightly arm and leg muscle for only $200 per pound! You can't...
After 17-18 days of fasting, I am back to quinoa and cashews
12/7/2013 8:19:56 AM,
Last night I broke my fast, deciding that my body was telling it had bigger nutritional needs. I ate quinoa and cashews with no regret. Before I did...
So you are feeling too fat to be photographed......
12/7/2013 7:44:11 AM,
youre-feeling-too-fat-to-be-photograph ed_b_4351360.html?utm_hp_ref=fb&src=sp &comm_ref=false
... Read more
How to start
12/7/2013 3:26:43 AM,
I don't know where to start. I have gained so much weight that I no longer know how to start losing it. I thought 217 was bad. That was what I weighed...
12/7/2013 1:19:05 AM,
This is my first day using spark coach. It's just before bed time, and I will not have completed any thing but the introduction to this app....
12/6/2013 10:46:11 PM,
Isaiah 46:4 even to your old age I am he,
and to gray hairs I will carry you.
I have made, and I will bear;
I will carry and will sav...
12/6/2013 10:28:31 PM,
I wanted to update you all about the twins...One of the little guys developed pneumonia//he's on antibiotics and is doing well...he hit the 2 lb mark....
Trusting My Knowing
12/6/2013 9:39:44 PM,
I started working with a fitness coach lately and what I quickly learned was that as knowledgeable as she was about nutrition and fitness, and as grea...
12/6/2013 7:32:30 PM,
Today was my weigh in day and I lost a total of.....4 pounds this week! I went from 201 to 197. This puts my total weight-loss at 71 pounds. I was com...
Almost a week
12/6/2013 7:01:35 PM,
Today is Day 6 of my journey. It has been no easy feat but I am happy. Today I've felt better both mentally and physically then I have in about 2 year...
Daily Visualization December 6, 2013
12/6/2013 7:00:36 PM,
Close your eyes and imagine all of your goals laid out in front of you on a giant billboard. Why do you want to reach those goals so badly and how wil...
Funny Snowy Ghost Story
12/6/2013 6:57:39 PM,
Jodi Stolove's 45 min. Aerobic 'Chair Dancing through the Decades' - Done
What's cooking? Oven fries and baked beans.
Day 6 ... migraine
12/6/2013 6:51:03 PM,
would have loved to have worked out a lot today - indoors of course ... temps here were -15 this am ... but by lunch I had one of those awful migraine...
It's Snowing Hard In Sunny California !!!
12/6/2013 6:45:36 PM,
Hubby just came back inside from pruning the roses. They still had some beautiful flowers on them. It was snowing lightly as he punned.
last one standing
12/6/2013 6:45:31 PM,
I have spent the today running about after the rest of the family who are all ill. It always seems to happen this time of year doesn't it. Thankfully...
Today I Changed to A Reboot Fast For the Organic Veggies
12/6/2013 3:24:23 PM,
Today I changed to a reboot fast so that I could have organic fruits and veggies if I felt my body was calling out for it. I made it through 17 days...
12/6/2013 2:39:23 PM,
I get easily distracted - busy busy busy. LOL someone sent me a friend request and it hit my email reminding me I have been remise over here.
Well, that birthday present backfired....
12/6/2013 1:51:35 PM,
I decided to weigh myself a day early so I could be thrilled that I lost not one but several pounds over the course of the week.
Much to my...
I made my goal of 175 lb today!!!
12/6/2013 1:15:44 PM,
I started the year at 233 lb. My goal was 175 by the end of the year! I made it today!!! YAY!!! Now to maintain it with Christmas coming and all the g...
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