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4/15/2014 1:57:35 PM,
You could call it a "funk". I haven't been attending all 3 of my crossfit classes a week. I've been eating whatever I want. It's a lull in my motivati...
Honesty is the Best Medicine
4/15/2014 11:01:44 AM,
I believe that in order for any workout plan to work in a place like Spark is to be honest about progress. The yard work I did last week did throw my...
Daily Journal: April 14, 2014
4/15/2014 10:03:12 AM,
Ussie of Jasper and me
Today's goals: met!
Elliptical - 30 minutes
Treadmill - 30 minutes
Lunchtime walk - 60 minutes
Is That All?
4/15/2014 9:57:34 AM,
This morning was one of those classes where I left looking like I had gone for a swim because I was so sweaty. My shoulders and chest are pretty sore...
I Am THAT Busy!
4/15/2014 8:43:37 AM,
I need to truly see things as they are instead of the way I know they can be and work with what I have currently in my life.
Therefore no Extra C...
Beck Day 5: A Lesson from Neo
4/15/2014 8:34:54 AM,
“The simple act of paying attention can take you a long way.” (Keanu Reeves)
When our Beck Deck Crew answered one of the assignment questions fo...
4/15/2014 8:15:12 AM,
walking was cold this am but it was a great way to start my day
have a good day...
On This Day In History...
4/15/2014 7:04:01 AM,
Apr 15, 1865:
President Lincoln Dies
~~"President Abraham Lincoln, the 16th president of the United States, dies from an assassin’s bullet. Sh...
Getting the hang of it
4/15/2014 4:02:36 AM,
I think I'm getting it, after almost six weeks on the program.
I understand what we all learn after a while: that it's a numbers game.
A Hard Day!
4/15/2014 2:22:00 AM,
Today was spent mostly cleaning and dealing with a serious home issue. I was very active but no dedicated exercise today, will be back at it tomorrow...
4/15/2014 1:33:21 AM,
From Jesus' entrance into Jerusalem, He shared stories with lessons each day until the eve of passover (Preparation Day)...
Here are some t...
4/15/2014 12:50:15 AM,
" Choose Inner Peace.
Nothing is worth losing your
inner peace.Take action as
circumstances require, but
never surrender your inner
4/14/14 checking in!
4/15/2014 12:33:14 AM,
Had my next meeting and weighed in at 217! BUMMER! I gained a pound in the last two weeks since my last visit. That really helped reality set in of al...
4/15/2014 12:03:17 AM,
Super excited. I have an appointment to get my first (small) tattoo on April 30th. If all goes well, we'll start on a large piece soon after. Big step...
4/14/2014 11:24:25 PM,
Jesus restates some fig tree lessons between His triumphal entry into Jerusalem and His arrest.
Just as a fig tree leafs out and bears frui...
Day 104 - 13000 steps
4/14/2014 11:03:54 PM,
Trying to walk 2000 steps before going to work and walking during the day as well.
Feet hurting less today, maybe due to the sandals I wore. Doin...
A busy day
4/14/2014 10:24:03 PM,
Today was a somewhat busy day. Got 4 new tires on our vehicle. Had to get them before tomorrow because of the rebate that came with them. Went to Lowe...
4/14/2014 9:59:03 PM,
I had a great Monday at school today. Mondays are usually tense, blah, and I can't wait for them to be over with. Today was actually really nice. I on...
Day 1 cutting out sugar
4/14/2014 8:51:25 PM,
I'm going to try to use this blog as an accountability thing! Made it through today without eating anything sugary....
Unconventional am I.
4/14/2014 8:32:56 PM,
My brother, Alan, is structured, controlled, and according to him does everything right and perfect. NOT! LOL
His opinion of me is based on hea...
Yeah! I am published at least on Amazon.com! Book review.
4/14/2014 8:32:38 PM,
Yeah! Amazon accepted my review of Dr. Fuhrman's The End of Diabetes book....
My Diet Detox
4/14/2014 7:48:25 PM,
I haven't really been on here in a while. I have been so extrememly focused on everyone else, that I have not really been giving mysel...
Old lady on a cruise
4/14/2014 6:19:09 PM,
An old lady was standing at the railing of the cruise ship...
An old lady was standing at the railing of the cruise ship holdingher hat on tight,...
4/14/2014 6:18:04 PM,
It has been almost a month since I've gone vegetarian. I'm having cravings for dairy. I'm still eating dairy but I try not to eat too much. But I'm wo...
Old folks jokes
4/14/2014 6:11:10 PM,
Joke of the day for dementia caregivers (Come on...you gotta laugh!)
The nice thing about being senile is you can hide your own Easter eggs.
Quicky explanation of the term "blood moon"
4/14/2014 6:09:56 PM,
Apparently some folks are concerned that seeing a "blood moon"means the earth is going to end or something like that.While I have complete respect to...
Ouch Ouch Owie Did I say it enough for you?!
4/14/2014 5:46:44 PM,
I have a reason for saying ouch and owie. I had an emg done by a doctor and now my legs hurt really bad from it. I had it done to determine my problem...
4/14/2014 5:43:01 PM,
The temperature outside was in the 70s today! I can finally go out in a t-shirt and no jacket. It's super windy out, but the air was so warm it didn't...
4/14/2014 1:16:41 PM,
Ok, so after being on hiatus, I am finally getting back on track. Man, was I busy!!!
Between classes, homework, moving, looking for jobs, my comp...
Tracking difficult foods.
4/14/2014 12:37:51 PM,
In the SP message boards is Diet and Nutrition. There is a thread about "Tracking DIFFICULT Foods." www.sparkpeople.com/myspark/messageboard.a
sp?i... Read more
So much Stress
4/14/2014 11:37:12 AM,
So much stress I could scream. So i fell off plan hard. More like I fell down & rolled off a cliff into a volcano....perhaps not that bad but meh. I a...
Warrior Woman, our wounds are sources of GROWTH. Streak day 39.
4/14/2014 11:30:46 AM,
I have had so many request to re-post the green juice recipe that I have been drinking on my streak. Most people will think i...
Daily Journal: April 13, 2014
4/14/2014 11:09:49 AM,
My cat Wooster getting some snuggle time
Today's goals: met my exercise goals, did not accomplish my eating goal
Disneyland House :o)
4/14/2014 11:02:58 AM,
Thanks everyone for the input. It really was great to see the opinions of things based on what information I gave you and I think it was just the rig...
Right. Let's Just Make Up Franken-Exercises.
4/14/2014 9:43:30 AM,
If someone asked me to pick my two least favorite exercises of all time, they would be pushups and triceps. So imagine the look on my face when I lear...
Back on Track
4/14/2014 8:51:30 AM,
It feels great to be back on track again after a couple of very stressful years. I have only 10 more pounds to loose & I will be at my goal weight. No...
4/14/2014 8:13:23 AM,
off and walking this morning
then off to work
then a meeting
then some quick shopping
it looks like a busy day ahead again but it is all g...
On This Day In History...
4/14/2014 7:18:19 AM,
Apr 14, 1865:
Lincoln Is Shot
~~"On this day in 1865, John Wilkes Booth, an actor and Confederate sympathizer, fatally shoots President Abraha...
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