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My Visit to the new Chiropractor - Diagnosis
7/23/2014 2:10:24 PM,
Today we consulted a new Chiropractor for my back issue. Jacob & Susan, my DS & DIL took me to see the new doctor and our temp nurse Pinky also accom...
7/23/2014 1:22:42 PM,
528 I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I...
Run # 222 Bad run, good workout
7/23/2014 12:45:33 PM,
Today's run was just the crappiest run I've had in a long time. In fact, it wasn't much of a run. I did far more walking. I had a nice 3 minute warm u...
Planning & Preparing
7/23/2014 11:50:20 AM,
Apparently Benjamin Franklin said “If you fail to plan, you are planning to fail!” and I believe this is a huge part of my journey of weight loss and...
My Salad Life #24
7/23/2014 10:44:55 AM,
I had a tropical fruit salad for breakfast this morning: chunks of mango, pineapple and raw coconut with a little lime juice for added zing.
3 Highlights from the past week
7/23/2014 9:19:10 AM,
1. My fitbit arrived last week and it has been highly motivating!
2. Rejoined Sparkpeople for the third time!!! This time I'm actually excited ab...
The Thing About Yesterday...
7/23/2014 9:15:24 AM,
I got 10,000 steps in, shlepping boxes into school with #1 Son.
The new classroom is a beautiful space. I can't wait to start getting it put tog...
7/23/2014 8:19:53 AM,
it is a great day
have a good day
make wise choices...
Rockefeller Center on Thursday morning
7/23/2014 8:07:24 AM,
Dina, the boys and I are planning to stand in Rockefeller Square tomorrow morning (Thursday). Look for us on the Today Show. Be sure t...
present rule...model and toss
7/23/2014 7:58:34 AM,
On Day #1 DGD Char and I went through one side of the kitchen...
Instead of working on the other side of the kitchen, we changed plans for Day #2...
Hangman but for music terms--"Hangnote"
7/23/2014 7:40:47 AM,
This is so much fun!
A Breakfast Smoothie First - Protein Powder
7/23/2014 7:39:16 AM,
In general I don't eat much meat. I may have chicken or fish once a week. So while it's possible for me to get enough protein in my diet, it's one o...
7/23/2014 7:37:28 AM,
Their gaiety consisted of ruling staves and copying a borrowed duet filled with hemidemisemiquavers .
-- Patrick O'Brian,...
7/23/2014 7:26:34 AM,
I'm on my only business trip of the summer right now. (Which, by the way, is amazing! I never get to stay home this much!) Figuring it's just one week...
7/23/2014 1:05:13 AM,
" The greatest discovery of any generation
is that a human being
can alter his life by
altering his attitude."
- William James
Day 10 of the 30-day Blog Challenge
7/22/2014 10:31:48 PM,
Well, we're a third of the way through! I feel good about this :)
Today was a pretty good day, but I felt hungry! I think I need to work some s...
7/22/2014 10:16:17 PM,
I'm a bit sore. I got to do my exercises today. I just hurt in the hips but its the good kind of sore though.
Lost 3 pounds while we were on vaca...
Day 20 of the never-ending juice Fast
7/22/2014 8:51:23 PM,
I almost called it quits this evening. As I type this I think about calling it quits. Why am I talking myself out of having a meal for dinner? It's on...
Lost weight on vacation!
7/22/2014 8:34:08 PM,
I seriously impressed myself by losing over a pound on a two week vacation. That's never happened before! What a great success. Put me over 10 poun...
Wearable Computing Gloves for learning Braille
7/22/2014 6:47:06 PM,
The device evolved from a technology-enhanced glove that teaches beginners how to play piano melodies in 45 minutes, created a few years ago...
Exploding "Pyrex" cookware--BEWARE!
7/22/2014 6:38:39 PM,
This makes me mad. Companies changed the composition of "Pyrex" and
now we... Read more
He tried to cheat, I am in a bad place
7/22/2014 3:40:25 PM,
I don't know why I am posting this. The only reasoning behind it is no one I personally know will ever see it and I can't hold it in any longer. My hu...
Best peppermint tea!
7/22/2014 2:36:48 PM,
Carington Peppermint tea. My daughter introduced me to this. Very full bodied and smooth!
I had to order it online. I could not find it in the st...
Changing the way I eat
7/22/2014 12:12:19 PM,
My doctor would like me to lower my carb intake. I read into it and really like the idea so now I'm going low carb vegan. I am also going to try to do...
7/22/2014 11:45:09 AM,
PROGRESS is PROGRESS no matter how small. 104 I finally feel as if I am back to making progress. It is slow and hard, but it's happening...
7/22/2014 11:40:50 AM,
Today is going to be a waste. It is raining so I can't go outside...at least the weather held off until the end of vacation. That said, I think I am g...
My Salad Life #23
7/22/2014 11:35:22 AM,
I had lunch out with my Mum today so chose to have a slice of focaccia pizza with a '3 salad' bowl in a very nice vegetarian restaurant in town.
7/22/2014 11:13:02 AM,
I finally have a time to check-in for surgery. I have to be there at 5:30 am which means leaving home at 3:30. Or as my DH says, "Oh my God that's e...
7/22/2014 8:23:21 AM,
thank you for the support
have a good day
every one is special in their own way...
New day, fresh start
7/22/2014 8:15:40 AM,
I've been struggling with food, and yesterday I hardly walked at all, getting in about 1/3 my steps (just incidental walking). There were doughnuts, c...
So its about 1pm in Madrid right now
7/22/2014 7:49:19 AM,
and it means its 4am where I live! I'm pretty good with keeping up with World Times on this holiday so far! I just had lunch because breakfast was at...
present rule...step-by step
7/22/2014 7:47:49 AM,
As promised, here are some of the results of yesterday's work...
disposables...mainly outdated food...especially spices and their containers (sep...
Today promises to be another nice day
7/22/2014 7:33:45 AM,
Good weather and time to enjoy it.
finding ways to keep consistent
7/22/2014 3:31:03 AM,
so... I thought writing a blog entry might be another useful step towards consistency.
that's my biggest problem: as soon as I see some good results...
3+ accomplishments I am proud of today
7/22/2014 12:47:58 AM,
1. I walked 12,816 steps throughout the course of my day. (That's 6.25 miles.)
2. I got most of the dishes done at home. (I was really behind.) This...
Home, Sweet Home!
7/22/2014 12:27:03 AM,
Lord knows they NEED to see what a strong, intelligent, independent hard-working woman looks like...and I'll make damn sure th...
7/22/2014 12:25:09 AM,
" Better keep yourself
clean and bright ;
you are the window
you must see the world."
- George Bernard Sh...
The Power of the Board
7/22/2014 12:11:38 AM,
I enjoy racking up spark points! I enjoy sending spark goodies to other sparksters. It's all fun, and it keeps the motivation going! I noticed (abo...
Yeah I got the APP for SP but it doesn't work! I have an I-POD
7/21/2014 11:31:18 PM,
I have an i-pod that is about 2yo and the spark people app tracker will not work for it. GGGRRRRRRR!!!!!!!...
Made it home safe and sound
7/21/2014 10:37:47 PM,
Dad and I have been home for a little over 5 hours now. Spent half an hour this morning packing the vehicle while we were up there and another hour of...
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