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Here I am again
8/21/2014 9:56:11 PM,
Things went from bad to worse with my weight sense the last post. Not sure why. Not really important. I'm back and plan on staying.
AS A MAN THI...
8/21/2014 9:54:09 PM,
Day 4- The fitness bug
8/21/2014 9:54:01 PM,
I've been a mother for the last 11 years and 2 months. Being a parent means having little people follow in your footsteps, even when you think they ar...
Being Physically FIt Lets Me See Our Beautiful Planet
8/21/2014 9:52:05 PM,
When I began my journey to take off those excess pounds I knew that part of the equation was to move more. Not that I had been entirely sedentary - I...
Haven't blogged in a couple of days
8/21/2014 9:51:57 PM,
This is my first full week at the school, and I'm so tired. By the time I get home I'm just not motivated to get on the internet. I have to do better,...
Staining while it's raining
8/21/2014 9:44:26 PM,
I spent the better part of today staining the screen porch on the house we're remodeling. Up and down the ladder at least 100 times...that's got to c...
I love my Mom.
8/21/2014 9:39:57 PM,
So I asked my mom if she start walking after my granddaughter got started in school. So school started Wednesday. So I said Mom do you want to walk....
1 foot. other foot. breathe in. breathe out.
8/21/2014 9:39:25 PM,
i'm battling a severe depressive bout right now; but it's SO wonderful to come back to spark when i can and SEE the Joy! we can all sha...
8/21/2014 9:35:07 PM,
just need to well blog about all the stuff in my head.....
kettle bells are awesome. so happy i found them in the garage and gave them a try. th...
Day 19- Girl on Fire
8/21/2014 9:34:46 PM,
This morning: 183.6. That leaves me 1.6 lbs away, with 8 days... doable? doable?
Work event today, food, booze. No bin...
Back At It
8/21/2014 9:32:36 PM,
This morning I slept in, ah glorious sleep! I woke up quite often the first hour or two I was "sleeping" though. Stupid anxiety! I hate when I wake up...
8/21/2014 9:31:10 PM,
Feels like I haven't checked in with SP in forever!! How are you Spark Family??!! 524
I guess I got caught up in the end of summer. 39 I reall...
The cold hard truth
8/21/2014 9:27:03 PM,
A little background... I had a flare up of Achilles tendonitis a couple of months ago due to ill fitting shoes. I got different shoes and the flare u...
Daily Inspirational Message
8/21/2014 9:26:28 PM,
There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whet...
Rough week, but still going.
8/21/2014 9:25:06 PM,
So it's been a rough week for me, especially as far as motivation to workout goes. Due to extreme financial stretching, we haven't been able to use ou...
8/21/2014 9:23:03 PM,
I am getting back on the get healthy bandwagon. I'm tired of sitting like a bump on a log just gaining weight. So here's to new beginnings...
8/21/2014 9:19:20 PM,
tried 4 times to post it and it is not working...
Habits and Unconscious Cues
8/21/2014 9:18:59 PM,
I've written before that periods of high motivation should be used to build good habits, and those good habits help pull me through periods of low mot...
day 97 day 12 walk it off in 30 days
8/21/2014 9:17:52 PM,
today has not been a good day. woke up not feeling well at all. very stiff body very exhausted. ended up binging all day and not walking.
8/21/2014 9:16:44 PM,
Today I was wakened to my rooster crowing!! I popped awake and did not remember I have chickens! It was so funny! I went to take some pictures of t...
Results on the right track
8/21/2014 9:15:23 PM,
I went in for a blood pressure check to my doctor's and ended up seeing her as the pressure was up a bit. Last visit she had switched me from one med...
three good things
8/21/2014 9:12:30 PM,
Finally signed GoB contract Saturday. Challenged my brother to hike Tallac with me next summer. Got to visit grandkids Thursday....
Rethinking who I think I am.
8/21/2014 9:11:34 PM,
For some reason I was taught as a child to doubt every compliment. My former stepmom was a very sad person. As I think back she apparently wanted to...
8/21/2014 9:11:31 PM,
T Minus one more day until vacation and the stress is really setting in. I keep trying to tell myself the trip is worse in my mind than it will be in...
8/21/2014 9:10:17 PM,
Blah blah blah...
Have I wasted the last 21 days because I didn't follow directions? I don't really feel better....or more energy...my skin&hair are...
Success. Before and NOW.
8/21/2014 9:09:23 PM,
My journey to wellness has been long and circuitous. I have had so many short-lived and failed attempts. THIS journey has lasted much longer. What is...
30 Days of Sweatiness - Day 2
8/21/2014 9:06:13 PM,
My sweaty video blog, a.k.a. SVLOG, day 2.
- lunchtime walk
- No More Trouble Zones video
What did you do to get your...
Day 1: The beginning
8/21/2014 9:04:19 PM,
Hello my name is Kassandra I am 21 years old and right now I weigh about 395 pounds :/ I can't honestly believe that I am saying that right now... It...
8/21/2014 8:59:16 PM,
I just did an unofficial weigh-in and found that I've lost almost another pound. I'm excited about that. I just worry that when classes start Monday,...
Probably no more blogs!
8/21/2014 8:58:04 PM,
In the previous blog, I wrote about things that I did not particularly like. There are things to be loved and things to be frustrated with. I have str...
2014, Day 233 (8/21)
8/21/2014 8:57:36 PM,
50 minutes on my treadmill, doing incline intervals, burned 411 calories...LOL
90 minutes on my recumbent bike while doing 15 total minutes alter...
Plan for new motivation
8/21/2014 8:54:45 PM,
Recently, even though I haven't been losing weight, I have become more confident with my body. I think this had to do with me getting some nicer clot...
I haven't had to put any water in the pool this summer.
8/21/2014 8:50:40 PM,
Day 87 of exercise in 2014 (not a streak)
Walking: 2 mph (30 minutes per mile) ⊗ 14 minutes 66 calories burned
We had thunderstorms this...
8/21/2014 8:49:41 PM,
I ate way too much today....
I have BEEN eating way too much for the past year or so...
Well, maybe not as first. It all started when I was...
Did better today with KETOing
8/21/2014 8:42:42 PM,
I am still at a loss as to how to balance the carbs, protein and fats.
Can do well with carbs as long as I eat no produce.
Protein count is still...
Random.... babble..... Re-Grouping
8/21/2014 8:39:42 PM,
Hard work and consistency is easier said than done.
Right now I am consistently eating bad, not working out, and working overtime at my job. I s...
Apologies ahead of time
8/21/2014 8:37:03 PM,
If I ramble during this blog please excuse me I have so much going on in my head right now.
My wife has been in the hospital since last Friday so...
8/21/2014 8:36:37 PM,
I got up at 7 this morning and went for a walk with a few jogging intervals. After breakfast, Hubby took me to Leamington so they could check my TB t...
There's Always Tomorrow
8/21/2014 8:33:30 PM,
My niece wrote the other day that she had gone and gotten on her horse and had gone for a morning ride.
You can't know how envious that made me....
Feeling less-than-Sparky and seeing it in other blogs
8/21/2014 8:33:21 PM,
ARE WE ALL FREAKIN' STRESSED? 46
I'm reading that life is catching up to a few of my Sparky friends and am watching the hand-to-mouth disease in...
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