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I AM OFF AND - - WALKING!!
4/22/2014 9:44:55 PM,
I had my first cortisone shot on Monday and I almost danced out of the Orthopedic clinic!
What a huge difference. No pain when I walk, go up the...
Day 114: Am I giving my all?
4/22/2014 9:42:06 PM,
Today's spark coach was to assess ourselves and make sure we are giving our all.
I do believe I am doing what I say I am doing and giving it my a...
JILLIAN MICHAELS 30 DAY SHRED LVL 1 DAY 4
4/22/2014 9:41:12 PM,
OMG MY ARMS ARE HURTING AND BURNING BUT IM GONNA KEEP GOING I TOOK BEFORE PICS IM NOT SURE IF I CHOULD TAKE BEFORE PICS OF EACH LVL WHAT DO YOU ALL TH...
The Longest/Shortest Update
4/22/2014 9:40:44 PM,
I will now try to encapsulate the last two months in one blog post.
- CARB CYCLING: yes yes yes. Yes, it works. More importantly: yes, the resu...
exhausted... on many levels...
4/22/2014 9:39:53 PM,
I haven't been on in several days, after my husband went on his trip on thurs it started the madness... I really could have used a hand... Friday had...
Tues April 22
4/22/2014 9:39:50 PM,
Day 2 of insanity! Back to the lab and barely caught up with the extras before 4pm. I went to the gym after work and got in an hour of weight lifting....
New blackberry trees
4/22/2014 9:39:08 PM,
A very colorful gentleman who moved here from
Wisconsin is quite the gardener and ordered a few
blackberry trees and some raspberry bushes. He
Week 6 of Recovery
4/22/2014 9:38:00 PM,
This is week six since I had my operation and I am a lot better now, I have to go back to the doctor on Friday and I hope that he gives me the all cle...
Difficult Roads . . .
4/22/2014 9:33:53 PM,
Out of the horse's mouth!!!!!
4/22/2014 9:31:14 PM,
247 From me to you!!!!...
4/22/2014 9:29:29 PM,
Things are much better today... I slept like a log last nite, didn't wake 6:30, crawled to bathroom,laid back down but couldn't sleep, and got up at 7...
Tuesday - a surprise visitor...
4/22/2014 9:28:54 PM,
I went over to the old house to work on the garden (the potatoes and onions can be seen) but the peas were just planted and our tomato plants are smal...
Pilates, but... :-(
4/22/2014 9:25:52 PM,
Tonight was the last night for my Pilates instructor...New gym management changed policy & did away with day care..and that was something my instructo...
4/22/2014 9:23:43 PM,
So after all of the anxiety and soul-searching (and yes, avoiding the world and burying my head)...I finally gave notice. I decided to give notice BE...
4/22/2014 9:23:08 PM,
I am ...
strong, beautiful, vibrant, inspirational, lovable, approachable, etc.. I am enough! I need to remind this to myself each day....
Been down - but back on track again
4/22/2014 9:22:51 PM,
After being told last Wed. about the spots on my ears that could be cancer I had been really down. Not doing my exercises or for that matter taking my...
4/22/2014 9:20:33 PM,
It is hard to come up with a new intro to my "I am gonna do this" mission blog every time I get a hair to start again. I have no plan, tons of goals,...
30 Day Reset - Complete!
4/22/2014 9:20:10 PM,
I made it!
Wow. I made it.
And the only thing I really want to land face first in is a bar of dark chocolate, LOL. But I had a 21-DSD choc...
bad leg day
4/22/2014 9:19:51 PM,
I did get in a 1 1/2 mile walk in before I had problem with my leg. The sleave that the causes the vacuum that holds my leg on came lose. I was at h...
Level 2 Continued...
4/22/2014 9:19:41 PM,
Overall, my Fastbreak was a success. Level 2 is turning out to be a failure. There's lag, and it's apparently taking days to respawn.
Five days in a row!
4/22/2014 9:18:20 PM,
Today made my 5th day in a row of working out. I'm so proud of myself!
I'm actually extra proud of myself cause I had a hard time getting going...
On the battlefront
4/22/2014 9:15:35 PM,
A while back I started a battle to keep moving. It hurts and I have to take meds to help me. I will not give up. Today was a tough day with my pain....
THIS WEEK'S MOTIVATION!
4/22/2014 9:11:16 PM,
We were asked what motivates us to stay on track this week.
Well, I went to my knee doc today because my left knee has been locking up with sho...
Food log #1612
4/22/2014 9:10:42 PM,
Breakfast: sausage and egg on a bagel
Lunch: none ( long day :-/ )
Dinner: Steamed tilapia and shrimp with steamed veggies...
For me, a big victory!
4/22/2014 9:07:05 PM,
Yesterday and today I did some shopping without riding in a cart! Even walked up and down the aisle on my own 2 feet. That's the most I've been able...
~ Day 22: Chris PPC Reset ~
4/22/2014 9:06:02 PM,
~ Day 22 ~
B: Breakast Apple Clafouti, turkey sausage, bacon & pomegranate white tea
L: Turkey meatloaf, Harticot Vert French green beans/ba...
Finding organizational strength
4/22/2014 8:58:25 PM,
I think I would spend an extra hour getting organized so that I can get exercise clothes together faster... And be organized in the kitchen...
How am I going to maintain the loss?
4/22/2014 8:58:19 PM,
While I was losing weight, I learned how I was going to continue losing weight. I actually got pretty good at it, and met a weight loss goal that I h...
chicken house ready
4/22/2014 8:57:19 PM,
We got the chicken house ready for the birds and will probably be trying to take them over ON Tursday if Jeff does not need me to drive him to chemo....
JUst another one today thinking a lot
4/22/2014 8:55:54 PM,
Wow 3 blogs, but have been thinking so much of my friend that passed. Been trying to get myself back on track and to believe I can do this cos I know...
4/22/2014 8:53:11 PM,
I'm very interested in my family history. The research I've done has also made my child interested in his history as well, which means I need to do a...
4/22/2014 8:53:03 PM,
I'm pretty sure the Universe was testing my new resolve to start running again, as my Day 1 of Couch to 5k went something like this:
Fly home fro...
Road to Peaceful
4/22/2014 8:47:29 PM,
Remember that theme for 2014? Instead of making a resolution I would work toward a single theme. Peaceful. I go back to work tomorrow, 46 straight d...
A Busy Tuesday
4/22/2014 8:46:04 PM,
Doing parent teacher conferences after school this week. I am pleased with the way they are going. I feeling organized and well prepared for them. My...
day two of 5k training
4/22/2014 8:41:33 PM,
Hit the gym for day two of training...it was interesting...I would push myself through the intervals to the point that I almost couldn't and then the...
4/22/2014 8:40:15 PM,
14316 was my treadmill step count for last night. On track for the 10 thousand steps a day workout plan....
About Thursday Night ...
4/22/2014 8:36:03 PM,
I've had a cold and haven't been Sparking much the past few days. I'm feeling better and did my usual workout today. It feels great to be back to no...
Weight Watchers are not! ???? That is the question.
4/22/2014 8:33:45 PM,
So they have a special this month....join one month and get one month free....so do I invest 2 months plus $$ and my time to do this???? Part of me s...
Happy Earth... uh... Arbor Day
4/22/2014 8:24:23 PM,
Today is the day I give the classic lecture about Arbor Day. It is the traditional date of the original Arbor Day, the birthday of J. Sterling Morton...
Tuesday: Easy 5K, Packet Pick Up
4/22/2014 8:24:12 PM,
Yesterday the weather was gorgeous. It was a scheduled rest day in taper week, so I walked instead of running. At noon, it was warm enough to walk i...
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