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Not smoking, part 2
8/1/2014 8:23:18 AM,
Tomorrow will be 2 weeks since I quit smoking. I only weighed a half pound more when I weighed myself than I used to. The cravings stopped after a w...
July wrap up. Hello August!
8/1/2014 8:21:40 AM,
July 1st: 256.6
August 1st: 241.6
July loss: 15 lbs
I'm excited to see how August goes. My goal is to lose 5 lbs....
Last one.... or go read more yourself......
8/1/2014 8:21:17 AM,
A priest, a rabbi and a vicar walk into a bar. The barman says, ''Is this some kind of joke?''
That's all folks! Now go read a few yourself....
Yet one more....
8/1/2014 8:18:39 AM,
A woman has twins, and gives them up for adoption. One of them goes to a family in Egypt and is named 'Amal.' The other goes to a family in Spain, the...
8/1/2014 8:17:13 AM,
Doc, I can't stop singing the 'Green Green Grass of Home'. He said: 'That sounds like Tom Jones syndrome'. 'Is it common?'I asked. 'It's not unusual'...
8/1/2014 8:15:32 AM,
NO NO NO STOP GOING BY SUMMER I LOVE YOU....
8/1/2014 8:15:07 AM,
''Dyslexic man walks into a bra''
he-day/top-50-funniest-jokes-ever-told<... Read more
This will brighten your day 784
8/1/2014 8:12:36 AM,
For hardworkingmommas - part 3
More tomorrow ......
We have to take some things into consideration......
8/1/2014 8:12:25 AM,
I've already had to make some adjustments in my plan. Why? I forgot a few things about myself and my life......
1) I have a lot of yardwork tha...
8/1/2014 8:10:07 AM,
Wow!! How is it possible to get so much relief from pain in 30 minutes? Clever young physio using the "Graston technique" managed to release those t...
Thought and Prayer for Friday, August 1, 2014
8/1/2014 8:05:33 AM,
August 1, 2014 PRACTICE SELF-CONTROL
Many of us donít think about self-control all the time. We get busy doing our work, relaxing and having fun...
SparkFriends: Help for Those Who Don't Believe
8/1/2014 7:55:16 AM,
What do you say to someone who wants to lose weight, but does not believe in her heart that she can?
I'm hoping that all my SparkFriends will pu...
Day #5 of 21 day challenge...
8/1/2014 7:54:15 AM,
Okay I'm still not working my smoothies. I've decided to continue doing my best with my meals this week (it is Friday) and start fresh tomorrow. I rea...
30-Day Shred: Level 1, Day 10
8/1/2014 7:52:47 AM,
Mini-goal: Do 10 days of 30-Day Shred Level 1. 248 On to Level 2!
Since I donated one unit of plasma and two units of platelets via apheresis on...
Today feels great!!!!
8/1/2014 7:49:43 AM,
My blood sugar was 133 this morning feeling good. I was not on here a lot yesterday was taking alot of test for work and after work had to take daugh...
"It's Still SUGAR"
8/1/2014 7:44:47 AM,
Good Housekeeping Magazine May 2014 page 124....another "find".
"Recently, consumers sued several food manufacturers for labeling a sweetner 'eva...
Starting a family
8/1/2014 7:44:09 AM,
Hope for a happy future for all new family 337 170 459...
Motivation, from Navy SEALs
8/1/2014 7:39:28 AM,
Whether you are a devoutly religious person, agnostic, or whatever, we can't forget that in the end--we die alone. It is uniquely individual to us, no...
8/1/2014 7:34:00 AM,
My respiratory condition is improving. I am back doing water aerobics. I feel like in time I will be off oxygen. I have also been eating clean and hav...
As it turns out, I'm a carb junkie
8/1/2014 7:32:56 AM,
I keep researching the paleo lifestyle and figure I'm within a week of giving it a full GO. My only concern at the moment is inflating triglycerides,...
Finally Friday motivation: eat to meet
8/1/2014 7:27:54 AM,
8/1/2014 7:26:00 AM,
Scrubs was a quirky medical comedy-drama that ran from 2001-10. The setting was the fictional Sacred Heart teaching school. Zach Braff starred as Dr....
Moment of panic.
8/1/2014 7:16:35 AM,
So, when getting ready for my appointment on Monday, I realized I remembered that I needed to confirm it... and I hadn't.
I just rushed around li...
8/1/2014 7:16:27 AM,
My Morning Cup Of Solitude
8/1/2014 7:11:45 AM,
Pay It Forward
Day 677: Focus
8/1/2014 7:09:27 AM,
Rough day yesterdays. Got in an early run on the treadmill for 1.1 miles with a short walk in the beginning and at the end. But the rest of the day we...
Sciatica + Stretching = NO NO
8/1/2014 7:08:54 AM,
Yesterday's visit to chiropractor was very enlightening... Too bad it was the assessment of damage I had done the day before. Found out all that stret...
And He Scores!!!!
8/1/2014 7:07:02 AM,
Originally I had a goal to get to 230 lbs this past Monday, and I didn't make it. Then I moved the goal to today Friday. This morning I was 229.6 lb...
Day 3 Post Vacation
8/1/2014 7:04:21 AM,
Oh, I enjoyed my hour-plus in the grocery store yesterday! My crispers are bursting with fresh fruits and veggies. My freezer is brimming with healt...
August---and--We are in it!
8/1/2014 7:04:04 AM,
Here he is----this "tough " little guy!!!-
In Canada, it will be a Holiday weekend--We call it CIVIC HOLIDAY----LOL----
What does that mean?---...
Brand New Month and Brand New Day
8/1/2014 7:03:21 AM,
524 Wow. Where has the year gone.
I'm taking the day off from the baby. I was really tired so I got a really good night's sleep. FBS this mo...
Rainy day -Sad me, happy garden.
8/1/2014 6:55:49 AM,
Anybody who lives in the southeast knows what I mean. It has rained so hard, nonstop for 24 hours now. Don't get me wrong, I appreciate the mid-80s te...
8/1/2014 6:51:42 AM,
I have no laptop, and, if I'm having fun, I won't be on a hotel PC. See you on Sunday!!!...
best and rest...
8/1/2014 6:49:05 AM,
...and leave the rest...
...and best to GOD...
(P.S. "and leave the rest" is not an excuse!)...
Psyched up to slim down
8/1/2014 6:48:32 AM,
You may ask how? Iím not sure yet, but Iím know after watching Extreme Weight loss again this week and watching how Cassie changed her life it gives...
Psalm 148 All of creation praises God.
8/1/2014 6:48:01 AM,
Are You a Promoter of the Outdoors
8/1/2014 6:43:58 AM,
While sitting around with my hiking buddies, the topic was brought up about the decrease of hikers we're seeing in the wilderness areas the last few y...
8/1/2014 6:38:28 AM,
End of week.........
8/1/2014 6:38:13 AM,
Did some follow-up work per a request...........I guess I'll have to take that as I cannot attend an actual meeting where I would more than likely per...
Slipping off track and regaining
8/1/2014 6:37:53 AM,
I am not doing very well. I have slowly let myself slide off plan, so that I wasn't even completely aware of it. I get one little kink in my routine a...
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