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  • up to 137.5

    10/20/2014 9:36:14 AM, by MILLYPHAT

    I have splurged over the weekend, but I am recommitting. My goal is to be 130 by Christmas I hope I can get there. ... Read more

  • Monday Madness

    10/20/2014 9:32:18 AM, by MAMABEAR372

    I slept amazing last night, hit the snooze a couple times this morning wishing I could just sleep because it felt so good! But ... had to get up... Read more

  • Beck Day 7

    10/20/2014 9:31:35 AM, by SANDICANE

    Yesterday was our family thanksgiving dinner. When I take the time to "pre-plan" exactly what I will eat in in what quantity...things go very we... Read more

  • Week in Review 10/20/2014

    10/20/2014 9:29:56 AM, by PATTYKLAVER

    The numbers were better last week. Steps: 86624/79876 Minutes: 1266/1043 Calories: 4511/3845 Miles: 23.11/15.99 The we... Read more

  • I'm feeling better!

    10/20/2014 9:28:10 AM, by MISSA526

    I'm feeling better overall. Fibro is still giving me issues but I'm dealing with it better each day. had sime major shoulder issues so I bought a... Read more

  • Monday Goals 10/20/14

    10/20/2014 9:27:31 AM, by CAREN_BLUEJEANS

    What a great weekend. The kids won 1st place at U of I, completing an undefeated competition season. I walked my legs off. (21,000 steps!) Sunday... Read more

  • My first 10k race!

    10/20/2014 9:24:28 AM, by SUSANPEI

    As some of you remember, I did my first 5k race in April, and I LOVED it! I was inspired to sign up for a 10k race, and thought it would motivat... Read more

  • Manic Monday

    10/20/2014 9:23:57 AM, by NEELIXNKES

    I seriously need to find my focus again. One of the hardest things right now though is figuring out what is causing an almost daily sour stomach.... Read more

  • Monday Mind Dump

    10/20/2014 9:23:08 AM, by CWILSON88

    Mondays can be hard sometimes...I couldn't get up. The knee was really mad at me for being on it so much yesterday and I have a sugar hangover...... Read more

  • SIGNS!

    10/20/2014 9:22:18 AM, by ILOVEROSES

    Sign over a Gynecologist's Office: "Dr. Jones, at your cervix." ************************** In a Podiatrist's office: "Time wo... Read more

  • Oct. 20-26 Workout Schedule

    10/20/2014 9:21:44 AM, by MOMIN09

    Monday - Cardio Tuesday - Strength Training Wednesday - Cardio Thursday - Strength Training, Bowling Friday - Cardio Sat... Read more

  • Good frosty morning!

    10/20/2014 9:20:40 AM, by LEIGHOC

    I don't really have a topic of conversation, just wanted to say hello to anyone who is reading this. My car is getting a battery today so I'm ... Read more

  • Level 2, Day 1: Re-Do

    10/20/2014 9:20:16 AM, by SPARKSAM678

    So last night I ended up not doing my 30DS workout. I am beating myself up lately. I set myself up with meal planning and plan o... Read more

  • Oct. 13-19 In Review

    10/20/2014 9:20:07 AM, by MOMIN09

    I got 3 out of 7 workouts in for the week. I really need to get back my motivation to get them done! I was pretty good during the week abou... Read more

  • What I would do with an extra hour

    10/20/2014 9:19:50 AM, by 1CORINTHIANS

    Get more work done around the home. With 2 toddlers, my time is all wrapped in them and getting food prepped and cleanup.... Read more

  • Here I go

    10/20/2014 9:14:56 AM, by SILLYGOOSE79

    I was looking all around at an 'easy' way out of this obesity. I heard a commercial - call us we can work with your insurance.... we take paymen... Read more

  • Workouts P90X3 / Yoga 10/18 - 10/24

    10/20/2014 9:12:45 AM, by TRAINER_T

    Here are my workouts this week I am now teaching 3 weekend Yoga classes so I have been moving around my workouts as my body adj... Read more

  • healing

    10/20/2014 9:11:49 AM, by BRAINYBLONDE5

    All I want to do is heal. I want to move forward. I do not want to keep re-living the past & pain that comes with it. But my parents re... Read more

  • Meal Plans

    10/20/2014 9:11:44 AM, by SHEPHERD0348

    Today's Spark Coach activity is to list meals that can be planned for the time available this week. Breakfasts: Oatmeal with mixed berrie... Read more

  • 20

    10/20/2014 9:06:43 AM, by WALLINMW

    20... Read more

  • home help

    10/20/2014 9:05:36 AM, by NASFKAB

    home help does not want to stay so told her to finish the month really hope she will all this hassle is so bad for me my blood pressure goes up... Read more

  • quietly loosing the weight

    10/20/2014 9:04:26 AM, by ROXIT22222

    Well I haven't been blogging much cause there isn't much to say. I've not been doing a lot of working out but I've been working with my nutriti... Read more

  • Say Thank You!

    10/20/2014 9:01:31 AM, by BUTTONPOPPER1

    I donft like traveling or sightseeing, and for a long time I was able to put off going to Tokyo. But my younger daughter Mari, who is a freshman... Read more


    10/20/2014 8:58:26 AM, by HYE101

    Motivation is what gets you started . Habit is what keeps you going . ~ Jim Rohn... Read more

  • Monday 10/20/14

    10/20/2014 8:56:15 AM, by FRECKS96

    The Runner's World Half and Festival Hat Trick was amazing!! I went to Bethlehem (about 2 hours away) with 2 girl friends and was lucky enough t... Read more

  • Ho Hum and Get Busy!

    10/20/2014 8:55:38 AM, by SMILINGTREE

    It's Monday. Usually I'm happy on Monday, relaxed, well rested and ready to go. Today I'd rather crawl back under the quilt. Instead of making pr... Read more

  • Good Morning

    10/20/2014 8:54:57 AM, by EARTHMOM16

    It's a Monday and it's cloudy outside, but despite all that I'm in a good mood...it's amazing isn't it?! I feel good! I hope everyone is ... Read more

  • Note and Birds and More Mackerel Highlight My Day

    10/20/2014 8:52:50 AM, by SLENDERELLA61

    Here's a note 7 year old Natalie wrote for me a couple weeks ago, but just... Read more

  • Hello

    10/20/2014 8:52:12 AM, by JOHNMARTINMILES

    Say hello to feelings of empowerment that come from making conscious decisions... Read more

  • Not much...

    10/20/2014 8:46:18 AM, by BLONDEDOG

    But dang it! Every little bit helps! I lost less than a pound, but LOST is the key word! I've been going up and up for so long it feels great ... Read more

  • heavenly mindedness...

    10/20/2014 8:45:57 AM, by NELLIEH1

    The drive to Concord for the morning worship gathering was lovely...even with the grey chill of the day... Read more

  • Really????

    10/20/2014 8:43:18 AM, by NUTRON3

    Just found out that son in law has been taking pictures of the texts between my daughter and I , really.....well, this is the 2nd time he has bee... Read more

  • Restless Night

    10/20/2014 8:38:58 AM, by ROBBIEY

    I am tired and sleepy today because I had such a restless night. I woke up a couple of times and could not go back to sleep quickly. I complete... Read more

  • New Beginnings

    10/20/2014 8:38:35 AM, by SWEETPEA8479

    Ok so its been a long time since I posted something on here. Well here goes. Not only am I stuck at my current weight (not for lack of trying) bu... Read more

  • Don't get enough support ...

    10/20/2014 8:30:27 AM, by WINACHST

    SO WHAT! That is the idea behind a little tidbit in On Fitness Sept/Oct issue. I often use the excuse that I do not get the support I need to eat... Read more

  • 3 lbs away from record low

    10/20/2014 8:29:42 AM, by SWALKER7799

    Well, climbing back on the horse that bucked me has got me down to 12 lbs off. Of course I was at 15 lbs lost during August. The good news abou... Read more

  • Halfway through fall

    10/20/2014 8:28:34 AM, by MISSCATY

    This has been (yet another) extremely trying year. Have I learned a lot. OH YES! Am I acting on it? Slowly but surely. I lost two pounds... Read more

  • Day 260 - 233.4

    10/20/2014 8:28:30 AM, by MKD4444

    A good weekend. We went away to VB for the weekend and of course, there's always more eating there than usual. But now it's Monday and I can happ... Read more

  • Watch Out World

    10/20/2014 8:27:41 AM, by SWEETNEEY

    I should have cancelled my lunch yesterday and had I known the set up I wou... Read more

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