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Never Too Old to Learn and to Change
7/31/2014 9:53:35 PM,
To wrap up my month of thankful blogs, I am thankful that you can teach an old dog new tricks. Ok, I really don't think of myself as old, but I bet...
7/31/2014 9:50:48 PM,
Last night I talked to a dear friend for over 4 hours, until the phone batteries gave up. I was up till 4am, she only had to be up to 2am, living west...
7/31/2014 9:45:14 PM,
We went for a motorcycle ride this morning. My back is getting better. This afternoon I had a nice nap while Hubby went for a massage. Tomorrow I s...
7/31/2014 9:45:09 PM,
Drove our new wheels to Concord to thank our grandson, who found the 2012 on line for us. The whole family gathered 'round to check it out...
7/31/2014 9:44:39 PM,
I'm back and the wagon is back too! I'm not going to preach, I'm going to get back into it. Things are compounding on me, and I feel its because of th...
7/31/2014 9:44:29 PM,
well I got up today to go to a meeting at work, I got my dog out for a walk, did some house cleaning & stayed pretty much on track with my food. at le...
Learning the ropes
7/31/2014 9:42:56 PM,
Since starting this whole spark people thing Ive learned much.
First let me say that Watermelon really isn't a friend of mine....holy calories!
7/31/2014 9:42:09 PM,
My dad passed away at 8 pm tonight. Dad stopped breathing for a few minutes, my sister called all of us to tell us that he had passed away, called a...
7/31/2014 9:40:49 PM,
I have out of state guests and not much time to blog. I'm doing fine, though. Ran 6.2 easy miles early today, easy because I thought after my colonosc...
Save It For A Rainy Day
7/31/2014 9:37:46 PM,
The weather has been dreary all day, raining off and on, pretty much ruling out cycling.
I did manage to get a brief hike in, but it really start...
And Then There Was Today...
7/31/2014 9:28:51 PM,
Have you ever had one of those kick-butt kind of days, where everything seems to fall in place, with your meals, exercise and general attitude? I'm n...
Thoughts for Thursday 7/31/14
7/31/2014 9:23:58 PM,
Walking to feel better
7/31/2014 9:15:21 PM,
Our daughter took us out for dinner this evening and it was wonderful. It is the same place we went last week for our anniversary (The Mandarin) Chine...
Thursday's Words to Ponder
7/31/2014 9:15:09 PM,
Always remember that you are absolutely unique. Just like everyone else.
Had a great day
7/31/2014 9:11:29 PM,
Started at the gym first thing and felt good, came home and kept busy doing laundry, grocery shopping and preparing for some fun at the park tonight....
Make life what You want it to be!!
7/31/2014 9:11:02 PM,
WOW I know that is hard to do sometimes!! All We can do is the best We know how to do!! We need to stop worrying about what the scale says and worr...
7/31/2014 9:10:46 PM,
* Overall negative calories 248
* Walk 10,000 steps 248
* At least 10 minutes of vigorous exercise 248
* 8 cups of water a day 248...
7/31/2014 9:05:53 PM,
Ran/walked 1.6 miles on the treadmill today - 24:10. Lot harder today! My thighs were a little bit sore from yesterday and I seemed to run out of ai...
7/31/2014 9:05:20 PM,
Today was very emotional for me. The group topics were particularly relevant to me, personally, so I had a lot to say. During one group I broke down c...
7/31/2014 9:05:08 PM,
I almost forgot to exercise today! I was doing a cost budget for Accounting and it just about slipped my mind. I don't know what's going to happen wit...
So ready for bed!
7/31/2014 9:04:33 PM,
I'm exhausted tonight. I got woken up around 10:30 by a call from the Verizon lady. That led to a trip to the Verizon store. That trip accomplished...
Happiness is round... ish.
7/31/2014 9:02:27 PM,
I went out this evening to sprinkle some DE throughout the coop, and to my surprise, right in the middle of the coop was this egg. It's our fir...
Time To Get Serious
7/31/2014 9:02:16 PM,
I have had so much happen in this month. I need to get i together. I hate this weight. I KNOw I can lose it, I just havent given it my all I guess . I...
Thinking About Food
7/31/2014 8:58:09 PM,
I had not realized how much of my time was consumed thinking about, planning for, preparing, and eating food.
Sunday seems to be devoted to foo...
So close + documenting weight loss milestones!
7/31/2014 8:57:41 PM,
I am so, so close to losing 50 pounds!! I know that we're not supposed to focus on the numbers but when you are ONE POUND away from such a big milesto...
Are You a Crab or a Frog?
7/31/2014 8:54:59 PM,
A few days ago, a fellow member of one of the teams I'm involved with here on SparkPeople mentioned that she included me in a "SparkHeroes" blog she w...
7/31/2014 8:54:39 PM,
closer to friday......
Day 10.1 Clarifications
7/31/2014 8:53:37 PM,
Thanks for all the support and suggestions. Let me clarify something:
I am not become instantly sedentary. I am moving around, walking, etc. What...
Oh My Aching Back and other Non-Excuses
7/31/2014 8:51:21 PM,
I've had back problems ever since I got pregnant with my daughter....and she's almost three. Constant pain, spasms, and even popping out of place and...
The Naked Truth
7/31/2014 8:47:35 PM,
Ok all, Iíll have to admit that I love getting a hot beverage from Starbucks as I drive in to work. Yes itís money spent that could go towards someth...
Yay! Goal Met
7/31/2014 8:45:43 PM,
My Spark Activity Tracker (SPAT) team had a challenge this month; "Burn Baby Burn." The object was to burn 10,000 calories through movement and exerc...
I found this on Pinterest.....
7/31/2014 8:42:44 PM,
...and it is SO true........
7/31/2014 8:42:06 PM,
It's is currently 1.38am and I'm now ready to sleep excited for the new day. New month. New start. I have found this girl on YouTube who does fitness...
2 movies - 2 reviews
7/31/2014 8:39:59 PM,
The first movie I will give a review on was called "A night in Old Mexico". This movie was BAD! Drawn out, boring, stupid, upset that Robert Duvall wo...
7/31/2014 8:37:18 PM,
On Tuesday I conquered the Silver Sneakers exercise class. Well, thatís using the term loosely, as I already wrote about how those ďseniorsĒ kicked m...
7/31/2014 8:36:49 PM,
Hello!!! Happy Thursday!!!!! Yesterday, I was not in the mood to write. Not that I didn't want to, but that I didn't really have anything to write ab...
Can You Drink Too Much Water?
7/31/2014 8:36:07 PM,
Short Answer: YES
It is very rare for someone to die from drinking too much water, but it can happen.
Over-hydrating is most common among...
Catching up - News from us...
7/31/2014 8:34:12 PM,
Hello everyone! Well, lots has been happening. Where to start? Weight, I guess, since we started with weight, we'll touch base on that. I've gaine...
7/31/2014 8:34:01 PM,
I'm a news junkie ... and I keep trying to avoid looking...but I can't help myself.
I can't keep up....don't want to either...
Enjoying my day!
7/31/2014 8:29:22 PM,
Had a great day on vacation! Lots of walking! Saw some wildlife, ate some yummy healthy food, and getting ready to do some more relaxing....in the h...
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