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But Reya... no blog entry yesterday?
3/8/2014 11:44:17 AM,
Yep - I was TOO BUSY. (It's funny when you're not paying attention to what you're typing and it comes out too busty - LOL - I am kinda that too.) Yes,...
Guilt and Shame
3/8/2014 11:42:33 AM,
I hate the terms "guiltless" and "sinless" when it comes to healthy living. One thing that has really helped my mom on her weight loss journey since b...
a little humourous inspiration to lose some weight....
3/8/2014 11:42:15 AM,
3/8/2014 11:41:14 AM,
Okay, I am learning how to eat, I am doing okay, I am losing weight. Question: Can I do it at Disney fro 2 days, WITHOUT a weight gain?...
Quote for the Day
3/8/2014 11:40:22 AM,
Faith is a sounder guide than reason. Reason can go only so far, but faith has no limits.
Blaise Pascal on Faith
Rose Garden +
3/8/2014 11:39:58 AM,
Run :42 walk :30 seconds
Ran 146:27 minutes
Avg. HR: 117 Max HR: 133
Avg. Pace: 12:44 (12:44)
Overall happy with thi...
Back in the Saddle
3/8/2014 11:38:22 AM,
I actually got to go to the barn two days in a row. The funniest thing is JC is in worse shape than I am. I at least kept working out all winter. H...
3/8/2014 11:37:51 AM,
Good Morning All,
Wishing you a great day and weekend ahead. Cheering you on for a successful day meeting your goals. You can do it 1 step at a t...
Ran outside this morning...
3/8/2014 11:35:56 AM,
even though the roads here are still covered in ice. I put my ice grippers on and headed out the door. I ended up running on the snow mobile trail bec...
Friday, to the doctor we go.
3/8/2014 11:35:12 AM,
Since the cold hit my son hard, I made a doctor's appointment for him in the morning. Naturally this means I had to get my husband to work so I could...
3/8/2014 11:34:53 AM,
Well I took my kitty to the Vet today. We did the test for feline leukemia and FIV,, to which he tested negative for both. whooohhoooooooooo!!!
3/8/2014 11:34:22 AM,
Boy, it sure beautiful today here in Santa Clarita (L.A.). Breezy and already this morning it must be at least 70 degrees. I felt myself slipping a...
Non-scale victory in the form of smaller jeans this morning!!
3/8/2014 11:32:21 AM,
About a year ago, my grandma bought me a couple pairs of jeans in a size 12. One of them I couldn't even pull over my hips and the other pair didn't e...
No appointment needed
3/8/2014 11:31:56 AM,
I am physically doing well, the sun is shining and I am in a good mood. Sometimes I am impatient with myself and my family. There is a constant bat...
3/8/2014 11:31:22 AM,
Yesterday was a very nice day would of been great if I had got out and then out my Glads.....but did thing inside that needed done.... Today have to...
Bible Verse for the Day
3/8/2014 11:31:17 AM,
Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our tribulation, that we...
3/8/2014 11:29:17 AM,
Ephesians 2:13 (WEB)
But now in Christ Jesus you who once were far off
are made near in the blood of Christ.
Promise #67: I have brought yo...
3/8/2014 11:26:24 AM,
Last night, our congregation South Street Temple had joint services with Temple Israel in Omaha NE. Our band the Star City Kochavim played for servic...
I'm done with self-hatred, because I'm awesome and I deserve better.
3/8/2014 11:25:25 AM,
It's been about 10 weeks since I've started this latest effort to make some positive changes in my life. I'm feeling really good about the progress I'...
Goofy GRIN plastered on my FACE. Streak day 2
3/8/2014 11:22:35 AM,
54 My new streak is going WELL. It's evident when you see the big goofy grin on my face. I feel amazed at the changes. I walk around wi...
CHALLENGE: Eating out at a restaurant - temptations & strategies
3/8/2014 11:22:35 AM,
Eating out at a restaurant offers a variety of temptations
- a variety of rich offerings
- super-sized portions
- dessert menus with appetite...
I am grateful
3/8/2014 11:22:17 AM,
My apologies, I don't have my computer today so I am blogging from my smartphone. It is important to me to follow my SparkCoach direction and u know...
Sugar and Fat and the not so pleasant Surprise
3/8/2014 11:20:35 AM,
WATERMELLEN posted some blogs that have provided ‘food for thought’. Her first was on the World Health Organization’s (WHO) recommendation about sugar...
HELP! How to deal with challenge of eating a friend's house?
3/8/2014 11:20:34 AM,
Last night we were invited to a friend's house for dinner. I find eating at a friend's place poses a greater challenge than eating at a restaurant bec...
3/8/2014 11:20:11 AM,
I have been out of commission the last three days. My tummy hated me ... I now have three blooming fever blisters which I get when I have run fever, g...
Kind of Bummed Out
3/8/2014 11:16:17 AM,
Here in NC we don't get much terribly cold weather but this week was an exception; we had freezing rain for at least 2 days and it was pretty cold the...
So far, so good...I guess
3/8/2014 11:13:55 AM,
I had really be slacking off with both food and exercise, so it was time to get back on the wagon.
On Ash Wednesday (March 5) I challenged mysel...
Yes I know its another fad diet, but I need a change!!
3/8/2014 11:10:58 AM,
So been keeping on with my fitness, in fact although it is by no means easier, it still sucks and is hard everyday, so I cant say I love it, not sure...
3/8/2014 11:10:24 AM,
I am finally feeling better from the fibro flare. About 4 days now that my legs no longer buckle and I have been able to put the cane aside again. T...
Wishing and Hoping versus Determination
3/8/2014 11:09:43 AM,
At the beginning of each year I say I will eat healthier and exercise and at the end of that year I'm in a place that is worse than at the beginning....
give a little love --- AMAZING video
3/8/2014 11:06:53 AM,
For me this is why I'm here on earth --- to be assistance to others where possible --- a very moving video for me ---...
Praise & Prayers
3/8/2014 11:06:50 AM,
I made it through the night without going off track, and it wasn't really hard! I seem to have found the right mindset for the time being to keep myse...
i got into one of my favorite t-shirts today!
3/8/2014 11:02:30 AM,
Omg!! My sweet heart the love of my life bought me a shirt on march 16 2 yrs. Ago and i wore it to the 1st annual irish festival and last year i tried...
A BEAUTIFUL DAY IN THE NEIGHBORHOOD!
3/8/2014 10:58:28 AM,
My stress level has been 8 or above since Dec. 31. DH still in hospital. I AM learning to listen to my angels & have faith. It has helped me cope with...
Orange, Fennel And Avocado Salad
3/8/2014 10:58:25 AM,
Hello Sparkfamily! A great salad is always a great idea so take a look right here!
1/4 tsp salt
1 Tbsp extra virgin olive...
Vitamin D and Weight Loss
3/8/2014 10:52:21 AM,
"I've got sunshine, on a cloudy day...when it's cold outside, I've got the month of May." I mentioned in my blog yesterday that I had gone to the Doc...
Today, I'm exactly 1/2 way to my Spark goal!
3/8/2014 10:52:15 AM,
When I joined SP at Christmas time 2013, I had 38 more lbs to go to *my* idea of a good goal weight of 160, and as of today I've lost 19 lbs and am ha...
Life Is Too Short
3/8/2014 10:51:22 AM,
Today, I want to encourage you to enjoy life. Life is too short. Let not anger rule your life. Please be quick to forgive. This does not mean that...
Day three of new life
3/8/2014 10:48:39 AM,
Well its day 3 since my surgery, and I feel pretty good. It has been a pretty painless ordeal, in my opinion. Thank goodness for the pain pump they...
Thats What Faith Can Do.
3/8/2014 10:48:36 AM,
Faith is a funny little thing, not substantial -- not something you can go out and buy -- you either have faith or you don't. But here is the thing, f...
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