I still feel like i have jumped on the bandwagon and feel far far away from my goal...but i know that i havn't. I know the reason that I feel this way... Read more
Dr. James A. Blumenthal, a professor of medical psychology at Duke University, led a recent study in which he and his team discovered that, among the... Read more
I think I've hit this wall with my motivation or maybe its pms but I can't seem to quit snacking.
I feel out of control a bit and I don't like it.
... Read more
My challenge to everyone out there in Sparkworld: Stop bashing yourself, start building yourself up. Banish the words "I can't" from your vocabulary.... Read more
Okay, I'll be the first to admit that the new Lexus ad with the flying mannequins is poetic and absolutely gorgeous. I just have no idea what it has t... Read more
Yesterday the site was down. I REALLY missed it! It was hard without it!
Today went pretty well. Sometimes I'm hungry. I have eaten LC for 5 day... Read more
Arghhhhh! This is one gripe I have about Sparkpeople; when the site is down or you don't have any internet connection, you can't even use the app to t... Read more
So! I didn't walk today, because I attempted my first ever strength work out. Holy jumpin! It was exhausting. I went into it thinking "I got this, aft... Read more
Okay so I got my braces on Tuesday, putting any and all superhero training on hold. 2 Did I really type that? Anywho, unfortunately my teeth still... Read more
I found out yesterday that one of my friends that I work with has lymphoma 46 . She is young enough to be one of my kids and just had a baby a month... Read more
My little loves snoozing this evening
As I snapped this shot I thought Maddie wouldn't like Bugsy being so close...
And I was right she move... Read more
i read the below today, and it could not have come at a better time. i was amazed. i look at this scripture, and i think... yep. this is me. get my fo... Read more
Never got to Day 508 - M ~ couldn't log on due to the site crashing. Didn't get a single point yesterday and it probably broke my long standing strea... Read more
I've got guests coming in for the weekend and I've known about it for weeks
And I'm not ready... not by a long shot...
Time to practice lovi... Read more
I decided to go out for a long run on a new route today. It's unfamiliar to me. It's the local state park. But ... I had to drive to it. I didn't much... Read more
I'm glad SP is back up and running. I missed not being able to keep up with my SP friends. So glad the problem was not more serious. May everyone have... Read more
I'm tired tonight and a little brain-dead, but this will make you think, you can do one of your own!
H = Healthy living makes you feel better and... Read more
I am so tired... And I've done a crap job this week -- both with eating and exercise. I DID get my water in for the 5% Challenge...and I did do some... Read more
I couldn't get on SparkPeople for the majority of the day yesterday. I was busy in the morning after initially logging on and doing just a little bit... Read more
My coworkers decided to have a Biggest Loser competition beginning May 14 through to the end of August. It's all pretty much a fend for yourself even... Read more
So far the worst thing about divorce is that nobody has taken me to see Iron Man 3.
A close second is I reentered the choppy seas of Facebook. I... Read more
Greetings, Sparkpeeps!
Well, I did fantastic yesterday. Today, I felt wiped out. I ended up eating about 1,000 calories more than I'm supposed... Read more
Today I downloaded the Spark People Inspirational Quotes app for my iPhone. The very first quote was:
"Even if you are on the right track, you'll... Read more
A lot of walking today moving brush and limbs. Tomorrow I will fill the van and take them to the recycling center where they will turn them into mulch... Read more
I used to have a streak going on blogging. I broke it, and it has been difficult to get back on doing it daily again. I know it is a key to my accou... Read more
So last week i thought of why i eat so much in the evening, well i know that i stress eat and often eat when im really happy about something. I know w... Read more
Are you looking forward to the weekend or are you dreading it as a time of temptation?
just a day to chat with the neighbors or to spend a... Read more
Yesterday I did get to log in, then couldn't get back on SP due to their technical difficulties. The last few weeks have been hectic. But...
I ha... Read more
Went for a evening walk at Alice Lake to check on a new geo cache that I have adopted. While there I checked on another cache I had placed a cou... Read more
The breeder who gave Bagheera to me visited today - to check up. That's fine. We talked a while. played with the cats (Smokey & Baggy). He was going t... Read more
Hi there,
This is a bittersweet moment in this mother's life. Today is the day that Marissa officially doesn't have to return to high school any... Read more
As so often happens after a LONG challenging week, I am looking forward to a lovely restful weekend. Due to an electrical problem, I have no AC or he... Read more
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.
