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Below are recent blog posts that other members have enjoyed reading.  Click to see only members' 1st blog posts

  • Feeling Frustrated

    1/16/2017 6:34:29 PM, by NEEDTOSHRINK1

    Watching what I'm eating for 2 weeks, weigh myself and go up 2 pounds. Frustrating but keeping positive thoughts!... Read more

  • great low calorie meals

    1/16/2017 6:32:13 PM, by BIGNOMORE2017

    Mexican chicken boats with wheat tortillas... Read more

  • Still on track

    1/16/2017 6:29:39 PM, by HAEDDRE-

    Staying positive, eating mindfully, exercising each day, though I could do more - I still have work to do in that area of my new lifestyle change... Read more

  • My Monday

    1/16/2017 6:25:31 PM, by SHIRLEYF49

    I woke up had a healthy lunch didn't eat breakfast cause woke up late. I walked and cleaned a little. I learned if I stay within my calorie limit... Read more

  • Clean Eating

    1/16/2017 6:24:27 PM, by MONGUIE

    My furnace went out this morning but still meal prepp... Read more

  • Day 4

    1/16/2017 6:22:04 PM, by KELLIJOJO

    Its been a good day no working out cuz i over did it yesterday but i feel good... Read more

  • Exercise for today

    1/16/2017 6:19:52 PM, by RANAF222

    I did another 1600m in the pool today for an hour and went for a 40min walk in the evening. Food wise I did not do so well. Oh well! Will try ag... Read more

  • Rest day

    1/16/2017 6:19:10 PM, by ANNDANDY

    Took today as a rest day. So tired after a long busy weekend.... Read more

  • Easy does it

    1/16/2017 6:17:45 PM, by KEEPITUP4LIFE

    Today I woke up with my muscles aching all over and my lower back felt like it had a bit of a pinched nerve. I decided that with all the screamin... Read more

  • Thinking like a thin person

    1/16/2017 6:17:22 PM, by CINDY247

    Thinking like a thin person how many times have I sai... Read more

  • Diligence

    1/16/2017 6:15:42 PM, by TIMBECK555

    I’ve been reflecting on my “word (s)” for the year… d... Read more

  • Getting to it, how to fix it and doing it!

    1/16/2017 6:14:14 PM, by SMEMBRY

    In my 26 days to a better and healthier me, I have thought about a lot of things. I'm a thinker. I'm also a procrastinator and an obsessor. Becau... Read more

  • Jan 16, 2017

    1/16/2017 6:08:53 PM, by KAMRYNWILL

    Weight in didn't go as planned. Been eating better for 3 weeks and I haven't lossed any weight instead I've gained it since my last weigh in at 3... Read more

  • My posts

    1/16/2017 6:08:06 PM, by BBWOBABE

    Haven't kept up my posting but i think I'm still doing ok. Been taking the dog for her walks and my food has been ok at least i haven't gone over... Read more

  • Recipe calculator

    1/16/2017 6:07:30 PM, by MARGMILO69

    Does anyone use the recipe calculator it does not seem to be calculating correctly for me I'm just wondering how you should be using it. From ... Read more

  • Delayed again!

    1/16/2017 6:01:49 PM, by BETHOFBAMA

    Things are crazy. I now got sick.... and after doing research it is certainly work/stress related. Who would think that teaching 2 year olds wou... Read more

  • Jan 16 Quote

    1/16/2017 6:00:09 PM, by GRAMMYEAC

    "The time is always right to do what is right." -- Martin Luther King, Jr. While originally applied in a very different context, this certai... Read more

  • Resist Food Pushers

    1/16/2017 5:56:46 PM, by POSITIVEHOPE

    I can honestly say, Food Pushers don't bother me much. Maybe it's because of my age. Maybe it's because I don't like typical food pusher foods li... Read more

  • Not a Beginner Anymore

    1/16/2017 5:53:17 PM, by PJPEGG

    Eight months ago I was brand new to this program, determined to put it to use! I jumped in and started paddling around. I started off with the ... Read more

  • Gym day

    1/16/2017 5:49:40 PM, by ANGELAJANEDOE

    Today I hit the gym. Pushed it harder and stayed longer. Today was a hour and 25 minutes. Used the elliptical and Stair stepper. I am always the ... Read more

  • A New Start

    1/16/2017 5:45:33 PM, by XME501

    Thinking it is time to do some training - - - - - - Read more

  • A joke for the new year...

    1/16/2017 5:39:15 PM, by ETBETR

    I was so depressed about not meeting my weight loss goal for 2016 . . . that I lost my appetite . . . and shed... Read more

  • Yet another bust

    1/16/2017 5:26:07 PM, by PAISLEYOWL140

    Yesterday we started the housework late so when 11 came around we stayed up and finished up some more work. 1am pops up and we arent sleepy, bar... Read more

  • Common Ingredient Substitutions

    1/16/2017 5:24:17 PM, by XANADUREALM

    Allspice,1 teaspoon = 1/2 teaspoon cinnamon, 1/4 teaspoon ginger, and 1/4 teaspoon cloves Baking powder, 1 teaspoon = 1/4 teaspoon baking soda ... Read more

  • Skyrim and Laziness

    1/16/2017 5:21:00 PM, by WHYNOTSOON

    Well, my park walking buddy has been sick these past two days so I've been stuck inside my room. I had today off work and I have hardly gotten ou... Read more

  • Reset! GO!

    1/16/2017 5:17:31 PM, by THEAMAZINGMST

    Like any other responsible adult, I took myself to the lady doc for a routine appointment last week. I stepped on the scale, not really knowing w... Read more

  • Getting There

    1/16/2017 5:16:35 PM, by THEVOW2013

    Please check out oa.org I have had to grow up emotionally, spiritually, and financially. This spiritual program has made me stronger. I have lo... Read more

  • Day 11 - Focusing on the CAN

    1/16/2017 5:01:41 PM, by NIGHTINGALE2017

    Today's Weight: 172.4 lbs The old, perfectionist me would have given up already after not having blogged for a week straight. It's almost pa... Read more

  • Discipline

    1/16/2017 5:00:16 PM, by BETRHO48

    Saw this on a Facebook post: "Discipline is doing what you know needs to be done even when you don't feel like it."... Read more

  • out with 2016

    1/16/2017 5:00:14 PM, by NELLEE

    2016 was very hard for my family and me as we lost my grandson of 11 months in August and then my mom 2 months later. I've been really mourning b... Read more

  • Seeing Less of Me in 2017

    1/16/2017 4:56:23 PM, by JULIET25624

    Exercising good judgment Yesterday I signed up for Jazzercise, after not exercising regularly for a few years. I love Jazzercise, and after try... Read more

  • My Prayer

    1/16/2017 4:53:10 PM, by POETLKNG2LOSE

    Well so far it is not a good year More bad weather I fear Snow and nasty ice Worse than lice Our dog is hurting bad Making us really... Read more

  • It Is a New Year

    1/16/2017 4:52:49 PM, by MARYM1962

    time to get off my duff and make something of this new year! I have become complacent and have stopped keeping up with everything that I should -... Read more

  • January 17 Goals

    1/16/2017 4:52:02 PM, by MONIQUEDVA

    Hey there SPARK Friends!!! I started another Daisy challenge this past Saturday to lose 5% of my weight. That's going to be 14.25#. I've been pre... Read more

  • I Did IT!

    1/16/2017 4:47:09 PM, by IZZY216

    I did it! I made it to the gym this morning for 1 hour of flexible strength. It was hard and I could not believe how out of shape I am. But its a... Read more

  • Unto the breach!

    1/16/2017 4:46:32 PM, by FBAILEY24X

    Today I managed 90 minutes at the gym, second time since Friday. I have signed up a 6 week course looking at diet and exercise that will hold me ... Read more

  • Jan. 16th

    1/16/2017 4:42:58 PM, by KRISTINABOUQUET

    Finally diagnosed. Superspaneatus impingement. New exercises for my hips flexor tendons. Daughter down with a cold. School closed due to poor he... Read more

  • A bit disappointed...

    1/16/2017 4:40:09 PM, by SMACG61

    Although I know that in the end it will show I have to admit to being a bit disappointed with today's weigh in. I gained a pound this week. I hav... Read more

  • I am back to SP ,I loathe this..

    1/16/2017 4:38:57 PM, by BITTERJAVAMAMA

    So first let me start out by saying that I am not goin... Read more

  • Sleeping better and more energy

    1/16/2017 4:37:49 PM, by AUNTRENEE

    Well, my sleep is better and my energy is up since getting my CPAP machine. I haven't woken up with my usual headaches (unless its a sinus headac... Read more

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